Stress Less

I made 3 videos to keep you feeling better at any point in your day. 2 minutes at work, 5-10 mins at home and 20 secs to not flip your lid anywhere:) These are your Sanity Savers! CLICK HERE

All 3 videos get you to instantly calm down + stay strong and healthy. No tricks or gimmicks.

Click HERE to get YOUR Sanity Saver Videos for $14.96 

Here’s a bit more info on what you’ll find in these videos

“Hit Reset” Video is for work- This shows people how to get their get their shit together in less than 5 minutes. One breath drill and 3 simple moves does just that. Totally doable in any cramped space, standing, wearing any type of clothes and shoes.

“Settle” Video is for home– A quick rinse for the mind and body. Dump stress from work, de-stimulate and re-energize. Perfect right after work or just before heading to work. Doable in 3 mins – but 10 mins get you a sweaty workout.

“Breath” is for anywhere – In less than one minute you can calm your nerves. Come back quickly with more focus and clarity on what to do next in your day.

This step by step video walks you through three different breath practices backed by science. The downloadable guide details the hard science behind each of the three breath practices.

Your ticket to sanity every day is right here for you. CLICK  HERE.

Get your best quarantine snack + free home workout videos here! My focus this May is to lower anxiety & stress while increasing strength & ease.  I put together some fun videos with easy tools to help with this.

I’m super excited to share them with you!

Fat Bombs!  Best Quarantine snack (also works for stress/boredom cravings) – Super simple recipes + why these work to burn fat, boost immune and mental health. Click HERE for my Spirulina/Cacao Balls

Home Workout Videos + Recipes! Step by step instructional videos with downloadable guides. Your most solid, simple set up to keep you eating better and moving daily.

Click HERE to get 2 weeks free of my Stay Brighter Program

Move well, Eat Better. . CLICK Here to see 3 ways I can best support you right now.

If you have any questions – shoot me a text!  206-310-9079. I’d love to connect with you.

Coach, Bre

NSCA CPT, CHHC, AASDN Nutrition Specialist, SFG Kettlebell Coach, FMS, GFM 1&2

With Covid 19 surrounding us we are truly in crisis mode. Our work spaces have changed, home life’s are more chaotic & we are steeped in uncertainty.

That can really wreck us as humans. It is in our DNA to feel in control, when we don’t, things go downhill fast. We sleep poorly, eat crappy foods & move less.  This is a natural response to feeling like you have less control. You are normal!  You also can fix yourself, instantly.

All you have to do is see that you have 4 tools daily, that you can control. Then use them… take action with each.  First the science, then the tools with clear action steps.

• SCIENCE Glenn Croston PhD How far we’ll go to feel in control   “A persistent lack of control in a person’s life often leads to depression and anxiety. That makes us feel helpless. Gaining more control of our surroundings, on the other hand, makes us more content and less at risk.  Joseph Hallinan of Pshychology Today “Researchers have documented just how essential a sense of control is for mind and body alike. People who feel in control of their lives are in better health, have faster recovery from illnesses than other people do. They also live longer”

“It’s not the lack of resources, it’s your lack of resourcefulness” Tony Robbins

• TOOLS  These 4 tools are the things you can control every day to stay healthy, sane & strong.

1. Feed yourself better Click here for an immune boosting comfort food recipe & guide
2. Move more daily  Click Here for a free weekly class + support options.
3. What you listen to Click Here for inspiration that will get you to step up your game, no matter what you are struggling with
4. Get good sleep  Cool thing is if you do the first 3, you will sleep like a champ. If this is just not working for you Click here for some tips on how to undo shoddy sleep 

Now that you have all these resources, let’s put them into action. Click on each one. Watch, listen, show up with me and keep taking action.

1. My Facebook Group “Beat Covid/Stay Brighter” Click Here . I’m posting weekly hangouts via Zoom and tips that help us stay calm & healthy!
2. My spotify playlist – Just search for “Breanne Curran” and find Covid-19. I filled it with tunes that are soothing, hopefull and happy without being cheesy or too peppy:)

“We don’t have to be scary in a scary time” Brene Brown

This April’s newsletter is a Covid care package. We are all in this together and I need you to take really good care of yourself, just like you need me to.

For best results do all 4 every day CLICK HERE to learn why these are SURE to work for you.

1. Get in control –  Right now so much is out of our control. Science proves this is very bad for our health. Click to learn how to get in control daily and why you must.

    2.  LISTEN to the best stuff – Decreasing screen time will lower stress in your body. Find inspiration with this Podcast from Tony Robbins. It literally saved me. Click Here to learn how & listen.

ALSO Check out my “Covid-19″ playlist (under my name:Breanne Curran) on Spotify.  No drama, not too happy, not too chill- just right for these times.

3.  MOVE daily – Learn why you must to stay healthy + what happens when you don’t.  Tap into my resources here. 

Fireside Flow Every Friday 4:30-5 PM Click Here to join in for FREE!  + Online training/ classes

4. Feed Yourself Better  Immune Booster Comfort Recipe “Cheesy” Broccoli Soup Recipe + guide on what to eat to give you every fighting chance.

Now go! click, read, listen, move, cook.  And repeat.

We are in this together.