Rock Menopause

A 12-week Coaching & Support Program for Women over 40.
Age Powerfully! Reclaim Your Strength, Energy & Confidence

Next Program Starts: September 28th, 2026

Rock Menopause is a 12-week coaching and support program designed to help you get stronger as you navigate peri/menopause in a high support small group (10 people max) setting.

Join Bre Bicknell, NSCA Personal Trainer, SFG Strength Coach, AASDN Nutrition Specialist and CIHC Health Coach for a comprehensive program that includes:

Strength training (6 videos per month)
Nutrition (3 recipes + 3 time saving nutrition tips each month)
Live Group Support Meetings to help you feel your best!

(Zoom calls every Sunday Eve 4PM - 4:45 PM PST) *recorded

Private Group Text. 2-3x weekly accountability check ins.

FREE 20-minute Consultation

What's included?

Workout Videos

Three pre-recorded workouts for you to complete weekly.

6x a week complete the first video 3.5 mins total.
5x a week complete the first two videos for 15 mins total.
3-4x a week complete all three videos for 45 mins total.

Designed to keep you moving no matter what comes up!

Focus on strength, flexibility, balance and cardio to build muscle, drop inches, reduce stress & enhance brain health.

Nutrition Support

Delicious, simple high protein and veg recipes + Health habit practices with downloadable PDF's.

Customized to get you more strength and weight loss results. New ones drop every other week for 12 weeks:

Science-backed nutrition + health habits designed to support muscle retention, brain function, and heart health during peri/menopause.

Group Support (5 max)

Live group 45-minute Zoom calls every Sunday Eve. (Sundays at 4 PM PST) with Bre (12 calls total).

Real-time guidance, and connect with other women navigating this
season of life. Bre makes your next workouts after you tell her how your body is doing and what you need!

12-week Session begins September 28th, 2026

Learn more

Why Rock Menopause?

🤘 Stronger Body & Mind:
Strength training is proven to counteract menopause-related muscle loss, weight gain, brain fog, mental health struggles, stress and poor sleep. Customized nutrition for peri and post-menopausal needs while addressing underlying health issues.

That ensures you maintain strength gains and weight loss while improving sleep, digestive health, cardiovascular health and overall sense of well being. Both strength training and nutrition reduce hot flashes, improve sleep and blood sugar regulation.

🤘 Customized to Your Needs:
Flexible workout and nutrition plans tailored to your lifestyle.

🤘 Expert Support:
Access professional coaching in fitness and nutrition designed specifically for midlife women.

🤘 Community & Connection:
A supportive group of like-minded women who understand your journey.

Register for Rock Menopause

12-week Group Program: September 28th - December 21st, 2026

$325/month for 3 months

What Women are saying

⭐ ⭐ ⭐ ⭐ ⭐
You helped me develop skills for a long healthy life. I’m about to hit 50 in way better shape on all counts than I was at 25! It is such a great feeling!

- Janet Germeraard

⭐ ⭐ ⭐ ⭐ ⭐
After years of increasing cardio and calorie restriction my metabolism was low, I was always hungry and tired (...) I followed the steps in Bre’s program and now I enjoy delicious food that is easy to prepare and I work-out smarter. In three short weeks my body fat dropped, I gained muscle and lost inches, but what I am most pleased about is I am no longer tired and hungry, which makes me a better a mom, partner, and co-worker.

- Denise Liguori

FAQs

What equipment do I need? You’ll need a yoga mat, cork yoga blocks, resistance bands, and optional dumbbells, weighted balls or kettlebells based on your chosen intensity level.

Is this suitable for beginners? Absolutely! With three intensity levels, you can start at a pace that feels right for you.

Do I have to follow a strict diet? No! This program is about flexible, practical nutrition that fits your lifestyle and supports your body’s needs.

What if I miss a workout or call No worries! Workout videos are available anytime, and calls are recorded so you can watch at your convenience.

Questions? Contact bre@burnbrightercoaching.com

Ready to feel stronger and more energized?

Join Rock Menopause today and begin your journey to strength and vitality!

The program starts September 28th, 2026