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Viewing items tagged:

feet

Posted on July 31, 2020  |  Stress Less

Aug 2020 News

 I love that when we feel strong everything feels easier. That’s why I made these 3 new videos for you!  Customized for warm summer days.  Click on Each Below.  Watch, TAKE ACTION  & Enjoy

  #1 Protein salad recipe. Easy & delicious!

#2 Foot recovery moves. Strengthen & stay free from injury.

#3 Free Livestream workout to benefit BLM. Aug 6th, 7:10 AM.

Stay connected + create positive change together! 

Tagged: Aug 20 news, BLM workout, feet, protein salad

Posted on July 30, 2020  |  Strong Moves

Summer Feets! How to keep them happy

Us humans tend to increase activity when the sun is out more. It’s when we don’t show our feet some love that they bite back. Here’s a video with easy moves to keep you from plantar fasciatis, calf, hamstring, back & shoulder issues. It all starts with the feet!  Use them, but also help them recover.

Take Action NOW  1.Watch the video then follow #2-5 below

2.Order 2″Rubz” balls and 1 Tiger Tail  3.Wear the best flip flops (chaco & olukai) . 4. Do the seated gas pedals and circles every day (at least once) 5. Feel Awesome

Tagged: aug 20 newsletter, barefoot, feet, rubz ball, summer feet, tiger tail

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