Awesome Foods

Posted on January 30, 2021 | Awesome Foods

Feb 2021 Newsletter

Every human needs easy ways to stay healthy daily. That’s why I’m serving up the best store bought soups + how to make them into an outstanding meal in no time. Also grab my trick to get your workouts done in just 3 minutes.

It’s all here for you! Just Click below, Take ACTION and then you’ll feel way more awesome! Enjoy!

Soup! it’s comforting after a long day. CLICK HERE to watch how you can totally make soup happen in no time after a long day. Learn the 3 best brands + what to look for on labels AND what to you pair it with to feel totally satisfied.

A Three minute workout that will actually get you to drop inches! Yup this is real, simply CLICK HERE, watch my video on why these short workouts burn calories + DO them! You don’t need any equipment. I did make one with a bell, in case you have one:)

PLEASE leave me a comment below. I want to hear how these are helping you. DO at least one of the videos & let me know how it worked for you. Thank you!

Posted on November 23, 2020 | Awesome Foods

Bre’s 2020 Holiday Treats!

Decadent (easy/no bake) Spirulina/Cacao Balls + Golden Milk

I’m a nightime nosher. When it’s cold and dark outside the cravings hit hard. But I hate undoing my workouts and healthy eating with desserts I crave. That’s why I keep these decadent cacao balls stocked and ready in my fridge. I grab one when I crave something sweet. They also hit the spot and help me sleep better. That’s due to their nutrients: High in Magnesium, protein, Omega 3, B vitamins and anti-oxidants. Directions below makes about 25 two inch balls

•1/4 cup hempseed
•1 cup cacao powder (not cocoa! look for only 100% cacao ALSO rainforest alliance certified)
•4 tbsp “hawaiin spirulina”
•4 tbsp coconut oil
•6 tbsp raw honey
•2 pinch pink himalayan salt
•1/4 cup unsweetened flaked coconut, small flakes

Combine all ingredients in a large bowl. Mix throughly with clean hands and form into small balls. I roll them up into 2 inch diameter balls, wrapped individually in foil and keep them in the fridge. Perfect for anytime- with afternoon coffee to hold you over, pre-workout snack, before bed when you’re looking for something to nosh on.

These will keep your immune system up, boost your energy, calm your nervous system and keep you lean and fit. Happy Holidays!

CLICK HERE for my Golden milk easy set up (great way to keep from that glass o vino, eggnog or other drink that will pack on the belly roll.

stay healthy, get stronger

Love Bre

Posted on September 26, 2020 | Awesome Foods

Short Protein Video. Practical info and tools you really want!

With so much conflicting info, it’s easy to feel nervous & overwhelmed about protein. What to eat, why and what will it do to us?

That’s why I’m making you a video that will totally set you up. About protein! First I need to know, What would totally set YOU up? How long would your ideal video be? Once you take this 3 question (30 sec survey) I can get started! CLICK HERE

Imagine yourself waking up tomorrow and knowing exactly what to eat all day long. You confidently cruise through the grocery store, you easily make the best choice off any menu. You calmly navigate any event or family dinner. You keep doing it all easily every day. You deserve THAT!

You also deserve to look amazing in your favorite jeans, stay cancer free & feel kickass. I have those tools and info for you. I want to give them to you in an 8 minute video with guides you can download and take action with immediately. So please, real quick CLICK HERE to tell me What would totally set you up? This 3 question survey will take you 1 minute

Feel free to email me at curran.breanne@yahoo.com with any questions.

Posted on August 28, 2020 | Awesome Foods

Free Nutrition Group Chat!

Here’s what we covered

Eat Foods that moved more and breathed well = Grassfed animals of the land and sea!! Fish, Grassfed Beef, Lamb,
Eat tons of Leafy Green Veg and Cruciferous Veg with dark colors = Broccoli, Kale, Red Chard, Spinach, Red Cabbage
Use your muscles = Get moving – every day. Do at least 2 mins of simple moves before you first sit or open an electronic device. (Get blood moving, absorb nutrients for food, get out of thinking brain) . See me for bodyweight & kettlebell moves you can do anywhere!
Take Fish oil & Vit D- we all need a little more sun and omega 3’s right now (I use Krill Oil – 1,000 mg daily)
Sleep! Help your body de stress and stay human:)

Some resources for you

#1. Dr Rhonda Patrick – CLICK here for her podcast on Meat Consumption and risks. Learn why you should NOT cut out meat. Why you should adapt for changes in activity levels daily

#2. Paul Greenberg – Omega Principle. What to eat for the Oceans and our own body health. Why to keep fish in your diet and how in a super practical way!

Posted on July 21, 2020 | Awesome Foods

Quick & Tasty Protein Salads For Busy Days

One thing that gets me through super busy days is an easy protein salad.

Watch my 5 min Video below on what exactly this is and how to easily make it happen. Recipe and product info below video:)

Perfect for summer afternoons! Pair 1.5 cup of this with 3 cups of salad (red bell pepper, kale and spinach) OR seed crackers (Mary Gone Crackers) or scoop up with large slices of bell pepper, celery sticks or lettuce wraps. Keep the bread out, even if it’s GF. You’ll feel better without it:)

Each week I simply swap out the main protein source, I keep the rest of the ingredients the same. This way we don’t get bored and our body’s stay super healthy with varied nutrients. See below for my core recipe, then pick one of 5 protein sources.

5 cans of canned chicken, canned salmon, or tuna (CLICK for info on wild planet = best brand of canned) OR 14 Hard Boiled eggs OR 2lbs cooked chicken breasts chopped.

8 stalks of celery thinly sliced
1 red onion, diced
2 tbsp of Primal Kitchen- spicy mayo CLICK for Info
4 tbsp of goat milk yogurt – plain CLICK for Info
2 tsp of mustard powder
2 tsp curry powder/ turmeric ** feel free to use “gomasio” OR pink himalayan sea salt & black pepper

open and drain canned meats/ fish OR Chop Hardboiled eggs OR Chop Turkey/ Chicken breast

Put into a large bowl. Add all above ingredients. Mix well. Place 1 cup mix in small containers. Enjoy with options above (crackers, toasted seed muffins, cucumber, celery, salad mix)

Posted on June 18, 2020 | Awesome Foods

Perfect Summer Salad

Really it’s the dressing that seals the deal on this. Make this in a blender.. in fact double it, freeze another batch to defrost and use later. You’ll want more:)

Creamy, Zesty Green Dressing AKA Bre’s fav dressing:)

1/2 cup hemp or flax oil

3 tbsp raw honey
1/2 jalapeno- de-seeded
1 big orange, juiced

1 big grapefruit juiced

2 small avocados OR 1 large
juice of 2 limes

juice of 2 lemons
2 tsp grated ginger

water to consistency

Combine all elements and mix in a blender till creamy. Enjoy on any salad.
Lasts up to 3 weeks in the fridge

Posted on May 29, 2020 | Awesome Foods

Quickest Healthy Lunch

This is my fav go to lunch option on busy days. In fact I’m gonna put this together this eve to make sure I easily roll through my day tomorrow. Cool thing is it takes about 2 mins to make, so even if I forget to make it this eve. I can still make this happen tomorrow. Watch my VIDEO all about it!

Bre’s lean & delicious yogurt bowl (goat yogurt = No A1 casein)

Get your greens in! Enjoy a green smoothie 10 oz (vid below) OR just drop 1 scoop or tablet amazing grass in water!

Best Green Smoothie! 2 VIDS to keep you covered

Awesome Foods

Decadent (easy/no bake) Spirulina/Cacao Balls + Golden Milk

Bre’s lean & delicious yogurt bowl (goat yogurt = No A1 casein)

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