Eat healthy foods today.
This sounds easy, but it’s not. What do we eat, why & what will it do to our bodies? There is SO much information, often it feels dogmatic and overwhelming.
My nutrition lessons fix this for you. CLICK HERE for the VIDEO preview!
Each video lesson features ONE simple topic. A solution to common daily struggles. It’s just 1,2,3
- Watch the Video (5-15 mins)
- Download the Guides (simple steps to take action with)
- Do the work
HERE are the Video Topics. CLICK on each to register
- The Big 4 Four simple skills you must do daily to drop stubborn fat + see a more toned body.
- Little Buddies How to keep up with super hectic days and not eat crappy foods. Three super easy foods to grab and go with
- Order Up How to easily know exactly what to order at any restaurant. Three easy steps to find the best (healthy+ delicious) choice on ANY menu
- Check Yourself Before You Wreck Yourself How to stay social and not get off track. The best set up for parties/events/holidays/kid filled weekends:)
- Easy Meal Prep How to take the overwhelm out of weekly batch cooking. Four simple steps to have it all done in 3 hours once a week
- Torch Fat Know what workouts/ movements burn the most fat and why. Learn exactly how to make them happen on jam packed days.
Engineered for the busy adult; You get 2 downloadable forms with each video
- A Shopping List – exactly what to buy/look for
- Take Action Plan– detailed steps you can take immediate action with
Let’s Do This! CLICK HERE to register.