This is your June Newsletter. I’m focusing it all on Nitric Oxide! This will help you fight off seasonal allergies, reach your training goals & stay focused in your work day.
Nitric Oxide is a game changer, many people don’t know much about! You can easily boost production of NO immediately. CLICK HERE to see how you can test your Nitric Oxide Levels and the steps you can take to increase NO in your body and reduce a whole truckload of health issues.
Pre Workout Boost CLICK Here for Video + Guide
2. Click Here for my fav delicious High Nitric Oxide Snack! Cacao Balls recipe. Perfect as a workday snack or Pre Workout (when really hungry)
Nitric Oxide is literally THE miracle molecule in your body. It dilates and widens your blood vessels. This means you have better blood flow throughout your body. THAT means you reduce your risk of heart attacks, strokes, diabetes, memory loss & low libido. CHECK THIS OUT – salt, sugar & mouth breathing (And mouthwash) decreases your Nitric Oxide levels. If you are concerned abut recent salt warnings, you need to understand Nitric Oxide.
You want more, not less of NO (Nitric Oxide) Within one week implementing different foods, breathing exercises and specific exercises I boosted my levels from 110 (low) – 400 (target range) !
I made a video course with 4 video lessons showing you exactly what I learned and did CLICK HERE
Here’s why you want to keep NO (Nitric Oxide) levels high in your body. Low levels of NO leads to high blood pressure, heart attacks, low libido, lack of cardio endurance, muscle soreness, anxiety, brain fog, depression and diabetes. It also helps you learn better and reduces the severity and duration of Covid 19!
No one knew about it till 1990 when Dr. Louis Ignarro discovered it and won the Nobel prize. Oh yeah, it also is why Viagra exists and it’s been saves newborns that cannot breath on their own.
If you would like to dig into this more yourself, here’s an amazing podcast from Oct of 2020 on the Broken Brain Podcast with Dr. Ignarro (He discovered Nitric Oxide in 1989)
The Video (YouTube version is below
Happy Spring time!
Longer days mean more time to get stuff done, right?!
Well, kinda. Turns out we are human and when we do too much we start going backwards. One thing that can keep you moving forward is a rock solid “Recovery Plan” This is something I create with my students every 2-6 weeks.
This works for ANY goal. From a work project on your computer to reaching your weight loss or workout goals.
To keep this simple and fun, I made you two videos with step by step directions. Just Click below to create your plan and move forward faster!
Put it all together! This Video hands you 5 steps to know exactly when to do your recovery.
New Recipes for April. Great for Easter Sunday AND a quick reheat for a tasty dinner!
This is great to pair with any brunch foods. It’s also fantastic a a quick reheat to pair with a dinner main dish
Easter Egg Muffins
Fascia may not sound super exciting. But it is literally affecting how you feel every minute of every day.
Fascia (image to left) is connective tissue that is ALL over inside you. CLICK here for info vid from Bill Parisi of Parisi speed school)
This means your hunched up left shoulder will jack up your right hip and cause misalignment in your right knee. Don’t worry I have 4 short, fun videos below for you to take action with AND prevent all this:)
First, check out what’s happening inside you right now. Sit hunched over your phone or computer (stress & pressure) and these (green) tiny spider-like fibroblasts lay down a collagen (yellow) web immediately.
Fascia also impacts your vision, hormones and of course joints, muscles and bones. So what do you do now?
1. You watch my 4 short videos below then you 2. You get the stuff and & 3. Follow the step by step guide below the videos. So you can …4. Not wreck yourself and enjoy life more. Let’s GO! Scroll down for fun videos and guide ( Gear = Long black Foam Roller, “Tiger Tail” stick roller, Purple “Tune Up purple” ball & “Rubz” Foot ball)
Order off amazon CLICK HERE. Now schedule 4 minutes ONE morning THIS week. 1.5 mins /leg roll as shown and do 10 lying snow angels.
I’m so excited to give you this video guide
“If it’s important enough to live by, it’s important enough to put in place”
It’s all about making better decisions faster.That’s why I created these 3 videos. Watch the short intro video (below) as to why this works and how to do it.
Watch each video and follow the simple guide with each one. Enjoy!!
Follow this simple rule to stay on track daily and drop habits that are holding you back
#3 Make your Blueprint – literally!
Watch this Fun video. Then have fun doing it!
Follow my 5 step guide and examples. This is well worth it.
WORK with me- Need some support, challenges to keep you moving forward and accountability to make sure you keep doing the work? I get that. CLICK HERE to work with me AND email me at firstname.lastname@example.org to set up a 15 min consult call
June 2020. This is a hard time for all humans. We all need to be seen, heard & treated better. Please watch & then take ACTION. Scroll below this video & follow the next step.
Please, DO THIS: Watch the 2 min 17 sec video below. It is a few simple moves to decrease stress and quickly feel stronger. CLICK here to watch and follow the easy guide.
Quick Lunch Bowl + Bottoms up Push Ups
Both these things are rocking my world lately. They make it easy for me to keep up with super busy days while staying strong, healthy and actually drop some inches.
I made a couple videos with guides to best share this with you! Watch, follow the guides and don’t forget to check out my Bonus Covid Support tools below:)
Follow the step by step guide.Click Here
I use this about 2x a week. Gets me through busy days with higher energy and no belly bloat. Packed with lean protein, healthy fats + tastes amazeballs!
FREE resources Here for you Right Now! Plus continued support options below
- 2 weeks of video workouts + recipes CLICK HERE
- Sanity Saver – Stress Release 5 min video + resources CLICK HERE
It is tough to know how to keep fit right now. We want to get back to our gyms & studios, but is it safe? How do we know exactly what to do?
Getting in my car once a week to get groceries with my face mask & sanitizer wipes is now routine. I’m doing my best to limit social exposure and us all safe & happy That is why I have 3 video training options for you RIGHT HERE! (scroll down)
Virtual Training Online Zoom Workouts – One on One training and group workouts. Personalized programming with detailed homework. I make sure to keep an eye on your form so you can stay safe and meet your goals. Click Here for more info and details.
People are saying: “I would advise others to do this. Your care about form (and watch us despite imperfect phone/computer angles), killer workouts, kindness, expertise make these workouts the best substitution possible since we can’t be in person. You are positive, supportive & patient. I love the workouts and homework to keep it up (well, as much as possible!!) during the week. Amy, Full time working from home + schooling 2 kids
“Thank you so much. Your videos are amazing and very helpful as are your meal planning. Thank you for your ongoing support” Sandy, Nurse
Sanity Saver Moves- Three short videos to get you moving daily and drop stress. After 3 weeks of positive feedback,from the Harborview Medical Staff, I’m passing it on to you!
“Thanks for sending this! This is just what I need after a crazy week! ” M.D. from Harborview Medical
Click Here for details and to get immediate access.3 simple downloadable guides, you can take action immediately. You get a full workout, quick 3 min reset + breathing exercises to calm your nervous system