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Posted on January 13, 2020 | Uncategorized

Distance coaching

This option is perfect for those who travel, live out of town or just can’t make in person appointments

Just like in person coaching, I hand you a super detailed, yet totally doable plan that works in your everyday life.

CLICK HERE to schedule a call time

You can also TEXT 206-310-9079 with your name, number and best time to connect.

After that, we stick to a schedule of

Twice a month phone calls- 30 mins every 2 weeks.

On these calls, I customize a solid plan for each day.

Meal prep, ordering out, navigating social events, grocery lists- Exact food plans that work each day (travel or at home) CLICK HERE for types of foods you can enjoy AND why they work.
Workout plan – what to do on which days to reach your goals faster.

You leave each call with a super detailed and crystal clear plan on what to do each day, 2 weeks at a time. Navigate any day with strength and ease, get the results you want!

Posted on January 6, 2020 | Uncategorized

In Person Coaching

This option is perfect for those living in/ near Seattle.

I hand you a super detailed, yet totally doable plan that works in your everyday life.

Twice monthly 30 min nutrition sessions with exact food plans (travel or at home) CLICK HERE for types of foods you can enjoy AND why they work for people wanting to stay lean, get stronger, live longer and feel better daily.

You can add on (no added cost)

Body Stats with circumference measurements + InBody BioImpedence to measure Body fat, Metabolic rate and segmental analysis of where you are gaining or losing muscle.

Many also choose to add on (additional cost)

Personal Training Sessions CLICK HERE for info
Small Group Classes (5 people max) CLICK HERE for info

Or both!

Let’s do this! Email me @ bcurran@macseattle.com or TEXT 206-310-9079 with your name, number and best time to connect.We’ll start with a 20 min phone or in person consult.

Posted on November 30, 2019 | Uncategorized

December News 2019

Your Holiday Care Package!

It’s the season of Giving! I packed you a holiday care package, amazing tools you can grab onto right now

Moves you can do ANYWHERE
Baked Goods (brownies, cakes, muffins) you can totally enjoy and not wreck yourself!
Best Set Ups for 2020 intentions.. while still enjoying the holidays

Scroll down for ALL the goods

Winter Do Anywhere Workout

Podcast! Flax 4 Life, Healthy baked goods picky bodies love!

Best 2020 Set UP

Enjoy the holidays AND be good and ready for 2020!

Here’s two tools to help you meet your goals on every level. CLICK HERE for my BIG 4 Video Lesson

Half an hour lesson with a Super Simple Take Action Guide. Putting the Big 4 in place now, will get you more results, and faster.. once you hit your plans come Jan 1.

CLICK HERE for details. Scroll down for my other New Years Set UP tool!

Best 2020 Set Up

Posted on November 27, 2019 | Uncategorized

Best 2020 Set Up

I know it’s only December, BUT if you’re like me- You wanna have the tools in your hot little hands SO you can have fun with them and cash in Once we hit Jan 1 2020

#1 DESIRE MAP Planner from Danielle La Porte CLICK HERE

SCHEDULE IT!

“If you don’t schedule it, it doesn’t exist” Marie Forleo. I used this for the first time last year, it was a HUGE game changer for me

Each week I focused on how I wanted to feel, then I put in my actions/ to do’s around that. Let’s just say 2019 went pretty great and I’m so much more content in life:)