I’m excited to share 3 simple tools that are for sure keeping me calm, forging lean muscle and keeping the inches down. They are simple to grab and use right now! Just scroll, click, learn and DO:)
#1. 90 Second Rule from Dr. Joan Rosenberg
How often to you feel overwhelmed, get distracted and regret how your day went? This tool is helping me have way less of those days. I’m honestly amazed at how game changing this has been for me.
There’s a bunch of science proving that when you take 90 seconds you can do better as a human on every level. This podcast episode is game changing. When I practice this (not easy) I get more done in my day, I make better choices, I am more patient and I sleep better. Sounds silly and simple, but you really must check out what the 90 second rule is and exactly why every human should be practicing it daily
These 2 keep me from diving into nightime snacks I will for sure regret later. In fact I just grabbed a cacao ball to hold me over for an hour before dinner and later this eve I’m definitely going to enjoy some goldenmilk. This will keep my mitts off the leftover pumpkin pie and ice cream 🙂 If you tend to be a nighttime nosher or imbiber – these will fix you up way better. They are delicious (seriously) and super comforting. In fact both will help you de stress and sleep better. CLICK HERE for cacao balls. CLICK HERE for goldenmilk.
#3. This Fun NO excuse Home Workout! 8 mins
I made this VIDEO for Thanksgiving week, but you should keep using this anytime you need to squeeze in a workout and/ or quickly reset yourself (you will feel way better after just 3 mins, trust me) Plus you get to move and have fun with me! CLICK here for my 8 min Home Workout video (no gear needed)