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I’m excited to share 3 simple tools that are for sure keeping me calm, forging lean muscle and keeping the inches down.  They are simple to grab and use right now! Just scroll, click, learn and DO:)

#1.  90 Second Rule from Dr. Joan Rosenberg

How often to you feel overwhelmed, get distracted and regret how your day went? This tool is helping me have way less of those days. I’m honestly amazed at how game changing this has been for me.

There’s a bunch of science proving that when you take 90 seconds you can do better as a human on every level. This podcast episode is game changing.  When I practice this (not easy) I get more done in my day, I make better choices, I am more patient and I sleep better.  Sounds silly and simple, but you really must check out what the 90 second rule is and exactly why every human should be practicing it daily

#2.  Cacao balls & Goldenmilk 

These 2 keep me from diving into nightime snacks I will for sure regret later. In fact I just grabbed a cacao ball to hold me over for an hour before dinner and later this eve I’m definitely going to enjoy some goldenmilk. This will keep my mitts off the leftover pumpkin pie and ice cream 🙂 If you tend to be a nighttime nosher or imbiber – these will fix you up way better. They are delicious (seriously) and super comforting. In fact both will help you de stress and sleep better. CLICK HERE for cacao balls. CLICK HERE for goldenmilk.

#3. This Fun NO excuse Home  Workout! 8 mins

I made this VIDEO  for Thanksgiving week, but you should keep using this anytime you need to squeeze in a workout and/ or quickly reset yourself (you will feel way better after just 3 mins, trust me) Plus you get to move and have fun with me!   CLICK here for my 8 min Home Workout video (no gear needed)

Last BLM Free Workout!  Thursday Oct 1, 7:10AM.Click for details on details + how to join. Also check out why this is my last Free BLM workout. Don’t miss out!

My Favorite Fall Soup Recipe.

Check out my video with recipe

Resources I have for you right now!

• Weekly videos with 2 tips.
• Virtual Training Sessions – solo or small group
• + What I’m creating for you right now!

This podcast episode from the Broken Brain podcast is hugely helpful right now. Not only to better stay on track daily, but also to reduce anxiety.

“When you don’t time block, we become reactionary.  Reactionary = Anxiety”  Host Dhru Purohit keeps it simple with a quick review on how to keep ourselves moving forward, yet stay totally realistic in these odd times.

Even though I am pretty decent at scheduling my days- it can be real easy to get off track in these quarantine days. Our lives are less structured and a lot is out of our control. Dhru’s tips – got me to get back on track quickly, without stressing myself out. Give it a listen to practice the 2 Goal setting tips of

1. Time Blocking

If I opened up your calendar right now and see how you’ve allotted your time. Do you have little blocks of time for the things that are most important to you?

2. The One Thing Approach

What is the one thing you need to be focused on today. Is it that work project, time with family, getting in a workout today, making sure you have healthy foods set up at home?

This stuff is simple and it works! Take a walk with your earbuds and check out this episode:)

This option is perfect for those who travel, live out of town or just can’t make in person appointments

Just like in person coaching, I hand you a super detailed, yet totally doable plan that works in your everyday life.

CLICK HERE to schedule a call time 

 You can also TEXT 206-310-9079 with your name, number and best time to connect.

After that, we stick to a schedule of

Twice a month phone calls- 30 mins every 2 weeks.

On these calls, I customize a solid plan for each day.

• Meal prep, ordering out, navigating social events, grocery lists- Exact food plans that work each day (travel or at home) CLICK HERE for types of foods you can enjoy AND why they work.
• Workout plan – what to do on which days to reach your goals faster.

You leave each call with a super detailed and crystal clear plan on what to do each day, 2 weeks at a time. Navigate any day with strength and ease, get the results you want!