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Posted on May 26, 2021 | Uncategorized

Pre Workout Boost.

Okay, so I’m super skeptical of workout supplements and have tested many pre workout aids. One made me pass out and 2 made me overheat and feel like I was having a heart attack. I tell you that so you know that I have tried this and truly trust it myself.

This is literally the only one I will take. I have shared my experience with many students and they are getting great results. Many keep taking it even when they are not working out because it boosts their immune health AND their romantic partners are super happy with the results (boosts libido. Here’s a video on all you need to know. The product info and Amazon order links are below

I am on a monthly subscription with Amazon for this CLICK HERE for Product Link. If you are on ANY medication check with your doctor.

Posted on September 26, 2020 | Uncategorized

Oct2020news

Last BLM Free Workout! Thursday Oct 1, 7:10AM.Click for details on details + how to join. Also check out why this is my last Free BLM workout. Don’t miss out!

My Favorite Fall Soup Recipe.

Check out my video with recipe

Resources I have for you right now!

Posted on September 26, 2020 | Uncategorized

African Almond Butter Soup

This is my Favorite fall soup recipe. Super comforting, filling + super healthy. Best part is you can easily modify to fit your needs. Recipe is below

CLICK HERE to for details on my upcoming Protein Video Lesson

Recipe:

1.5 lb ground beef, organic grass-fed (optional)
8 cup low-sodium vegetable broth
4 cup water
2 medium red onion, chopped
4 tablespoon peeled and minced fresh ginger
8 cloves garlic, minced
2 teaspoon salt
2 bunch collard greens (or chard or kale), ribs removed and leaves chopped into 1-inch strips
1 1/2 cup unsalted almond butter (chunky or smooth)
1 cup tomato paste
Hot sauce, like sriracha (AKA rooster sauce)

Instructions: Fully cook the ground beef in a skillet pan – bout 8 mins over med, high heat. Set aside. Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Stir in the collard greens and cooked ground beef
Season the soup with hot sauce to taste.
Simmer for about 15 more minutes on medium-low heat, stirring often.

** You can keep the ground beef separate and add right before reheating to best accommodate different people & needs. CHECK OUT my Protein Video Lesson, so you can know exactly how much your body needs and why.

Posted on April 15, 2020 | Uncategorized

2 tools to Goal set during Covid 19

This podcast episode from the Broken Brain podcast is hugely helpful right now. Not only to better stay on track daily, but also to reduce anxiety.

“When you don’t time block, we become reactionary. Reactionary = Anxiety” Host Dhru Purohit keeps it simple with a quick review on how to keep ourselves moving forward, yet stay totally realistic in these odd times.

Even though I am pretty decent at scheduling my days- it can be real easy to get off track in these quarantine days. Our lives are less structured and a lot is out of our control. Dhru’s tips – got me to get back on track quickly, without stressing myself out. Give it a listen to practice the 2 Goal setting tips of

1. Time Blocking

If I opened up your calendar right now and see how you’ve allotted your time. Do you have little blocks of time for the things that are most important to you?

2. The One Thing Approach

What is the one thing you need to be focused on today. Is it that work project, time with family, getting in a workout today, making sure you have healthy foods set up at home?

This stuff is simple and it works! Take a walk with your earbuds and check out this episode:)

Posted on January 13, 2020 | Uncategorized

Distance coaching

This option is perfect for those who travel, live out of town or just can’t make in person appointments

Just like in person coaching, I hand you a super detailed, yet totally doable plan that works in your everyday life.

CLICK HERE to schedule a call time

You can also TEXT 206-310-9079 with your name, number and best time to connect.

After that, we stick to a schedule of

Twice a month phone calls- 30 mins every 2 weeks.

On these calls, I customize a solid plan for each day.

Meal prep, ordering out, navigating social events, grocery lists- Exact food plans that work each day (travel or at home) CLICK HERE for types of foods you can enjoy AND why they work.
Workout plan – what to do on which days to reach your goals faster.

You leave each call with a super detailed and crystal clear plan on what to do each day, 2 weeks at a time. Navigate any day with strength and ease, get the results you want!

Posted on January 6, 2020 | Uncategorized

In Person Coaching

This option is perfect for those living in/ near Seattle.

I hand you a super detailed, yet totally doable plan that works in your everyday life.

Twice monthly 30 min nutrition sessions with exact food plans (travel or at home) CLICK HERE for types of foods you can enjoy AND why they work for people wanting to stay lean, get stronger, live longer and feel better daily.

You can add on (no added cost)

Body Stats with circumference measurements + InBody BioImpedence to measure Body fat, Metabolic rate and segmental analysis of where you are gaining or losing muscle.

Many also choose to add on (additional cost)

Personal Training Sessions CLICK HERE for info
Small Group Classes (5 people max) CLICK HERE for info

Or both!

Let’s do this! Email me @ bcurran@macseattle.com or TEXT 206-310-9079 with your name, number and best time to connect.We’ll start with a 20 min phone or in person consult.

Posted on November 30, 2019 | Uncategorized

December News 2019

Your Holiday Care Package!

It’s the season of Giving! I packed you a holiday care package, amazing tools you can grab onto right now

Moves you can do ANYWHERE
Baked Goods (brownies, cakes, muffins) you can totally enjoy and not wreck yourself!
Best Set Ups for 2020 intentions.. while still enjoying the holidays

Scroll down for ALL the goods

Winter Do Anywhere Workout

Podcast! Flax 4 Life, Healthy baked goods picky bodies love!

Best 2020 Set UP

Enjoy the holidays AND be good and ready for 2020!

Here’s two tools to help you meet your goals on every level. CLICK HERE for my BIG 4 Video Lesson

Half an hour lesson with a Super Simple Take Action Guide. Putting the Big 4 in place now, will get you more results, and faster.. once you hit your plans come Jan 1.

CLICK HERE for details. Scroll down for my other New Years Set UP tool!

Best 2020 Set Up

Posted on November 27, 2019 | Uncategorized

Best 2020 Set Up

I know it’s only December, BUT if you’re like me- You wanna have the tools in your hot little hands SO you can have fun with them and cash in Once we hit Jan 1 2020

#1 DESIRE MAP Planner from Danielle La Porte CLICK HERE

SCHEDULE IT!

“If you don’t schedule it, it doesn’t exist” Marie Forleo. I used this for the first time last year, it was a HUGE game changer for me

Each week I focused on how I wanted to feel, then I put in my actions/ to do’s around that. Let’s just say 2019 went pretty great and I’m so much more content in life:)

Here’s mine.. with a peek inside from last year..

#2 The BIG FOUR – My 4 top tools that keep me on track- physical and mental

If I’m feeling “blech!” about myself or my pants are too tight.. I go back to these and

things start moving forward quickly!

CLICK HERE to get the VIDEO Lesson right now

+ my step by step Take Actions Guides

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Squats & Chocolate

Your Holiday Care Package!

#1 DESIRE MAP Planner from Danielle La Porte CLICK HERE

#2 The BIG FOUR – My 4 top tools that keep me on track- physical and mental

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