This podcast episode from the Broken Brain podcast is hugely helpful right now. Not only to better stay on track daily, but also to reduce anxiety.
“When you don’t time block, we become reactionary. Reactionary = Anxiety” Host Dhru Purohit keeps it simple with a quick review on how to keep ourselves moving forward, yet stay totally realistic in these odd times.
Even though I am pretty decent at scheduling my days- it can be real easy to get off track in these quarantine days. Our lives are less structured and a lot is out of our control. Dhru’s tips – got me to get back on track quickly, without stressing myself out. Give it a listen to practice the 2 Goal setting tips of
1. Time Blocking
If I opened up your calendar right now and see how you’ve allotted your time. Do you have little blocks of time for the things that are most important to you?
2. The One Thing Approach
What is the one thing you need to be focused on today. Is it that work project, time with family, getting in a workout today, making sure you have healthy foods set up at home?
This stuff is simple and it works! Take a walk with your earbuds and check out this episode:)