Last BLM Free Workout! Thursday Oct 1, 7:10AM.Click for details on details + how to join. Also check out why this is my last Free BLM workout. Don’t miss out!
Check out my video with recipe
Resources I have for you right now!
Uncategorized
African Almond Butter Soup
This is my Favorite fall soup recipe. Super comforting, filling + super healthy. Best part is you can easily modify to fit your needs. Recipe is below
CLICK HERE to for details on my upcoming Protein Video Lesson
Recipe:
- 1.5 lb ground beef, organic grass-fed (optional)
8 cup low-sodium vegetable broth
4 cup water
2 medium red onion, chopped
4 tablespoon peeled and minced fresh ginger
8 cloves garlic, minced
2 teaspoon salt
2 bunch collard greens (or chard or kale), ribs removed and leaves chopped into 1-inch strips
1 1/2 cup unsalted almond butter (chunky or smooth)
1 cup tomato paste
Hot sauce, like sriracha (AKA rooster sauce)
Instructions: Fully cook the ground beef in a skillet pan – bout 8 mins over med, high heat. Set aside. Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Stir in the collard greens and cooked ground beef
Season the soup with hot sauce to taste.
Simmer for about 15 more minutes on medium-low heat, stirring often.
** You can keep the ground beef separate and add right before reheating to best accommodate different people & needs. CHECK OUT my Protein Video Lesson, so you can know exactly how much your body needs and why.
2 tools to Goal set during Covid 19
This podcast episode from the Broken Brain podcast is hugely helpful right now. Not only to better stay on track daily, but also to reduce anxiety.
“When you don’t time block, we become reactionary. Reactionary = Anxiety” Host Dhru Purohit keeps it simple with a quick review on how to keep ourselves moving forward, yet stay totally realistic in these odd times.
Even though I am pretty decent at scheduling my days- it can be real easy to get off track in these quarantine days. Our lives are less structured and a lot is out of our control. Dhru’s tips – got me to get back on track quickly, without stressing myself out. Give it a listen to practice the 2 Goal setting tips of
1. Time Blocking
If I opened up your calendar right now and see how you’ve allotted your time. Do you have little blocks of time for the things that are most important to you?
2. The One Thing Approach
What is the one thing you need to be focused on today. Is it that work project, time with family, getting in a workout today, making sure you have healthy foods set up at home?
This stuff is simple and it works! Take a walk with your earbuds and check out this episode:)
Feb Newsletter 2020
Squats & Chocolate
That’s what I’m handing you this month. PLUS sweet ass nutrition videos that make daily life waaaay easier for you.
CLICK on the images to get the goods
My how to VIDEO on how to squat best and why we ALL should be sitting lower.
+ New Scientific Article to back this up
My Online Nutrition Lesson are coming soon!
CLICK for my super short INFO VIDEO on what these are + why your life is about to get way more awesome
Chocolate! Turns out adding milk and sugar takes away all health benefits.
Don’t worry- I’ve got delicious options
CLICK HERE for my top picks. Why and how to best enjoy
Distance coaching
This option is perfect for those who travel, live out of town or just can’t make in person appointments
Just like in person coaching, I hand you a super detailed, yet totally doable plan that works in your everyday life.
CLICK HERE to schedule a call time
You can also TEXT 206-310-9079 with your name, number and best time to connect.
After that, we stick to a schedule of
Twice a month phone calls- 30 mins every 2 weeks.
On these calls, I customize a solid plan for each day.
- Meal prep, ordering out, navigating social events, grocery lists- Exact food plans that work each day (travel or at home) CLICK HERE for types of foods you can enjoy AND why they work.
- Workout plan – what to do on which days to reach your goals faster.
You leave each call with a super detailed and crystal clear plan on what to do each day, 2 weeks at a time. Navigate any day with strength and ease, get the results you want!
In Person Coaching
This option is perfect for those living in/ near Seattle.
I hand you a super detailed, yet totally doable plan that works in your everyday life.
Twice monthly 30 min nutrition sessions with exact food plans (travel or at home) CLICK HERE for types of foods you can enjoy AND why they work for people wanting to stay lean, get stronger, live longer and feel better daily.
You can add on (no added cost)
- Body Stats with circumference measurements + InBody BioImpedence to measure Body fat, Metabolic rate and segmental analysis of where you are gaining or losing muscle.
Many also choose to add on (additional cost)
- Personal Training Sessions CLICK HERE for info
- Small Group Classes (5 people max) CLICK HERE for info
Or both!
Let’s do this! Email me @ bcurran@macseattle.com or TEXT 206-310-9079 with your name, number and best time to connect.We’ll start with a 20 min phone or in person consult.
Jan 2020 Newsletter!
Happy 2020!
Our year of hindsight! This is the perfect time to decide what you may want different in your life over the next 365 days
Here are the 2 simple game changing tools I’m using to call in my best 2020
Desire Map Planner from Danielle La Porte
When humans go from thoughts to action.. we often mess things up. Our heads get in the way.
Do this instead: Feelings first, then strategy”
“Because when you’re clear on how you most want to feel, decisions happen more easily” Danielle LaPorte
+
Unwind APP from psychiatrist Dr. Jud Brewer
Learn how to STOP doing the things that hold you back.
FREE 28 day trial. This has changed my life!
CLICK HERE to learn how + Check out his viral TED talk
And of course, two of my custom made tools for you
Easy recipe to Keep feeding yourself better. Grain free, dairy free, sugar free, packed with delicious veg, lean protein + healthy fats!
AND my quick & powerful DO ANYWHERE workout
(Thank you Patti and Kimberly for demo-ing) 🙂
** stay tuned! February I’m dropping some pretty amazing stuff!
December News 2019
Your Holiday Care Package!
It’s the season of Giving! I packed you a holiday care package, amazing tools you can grab onto right now
- Moves you can do ANYWHERE
- Baked Goods (brownies, cakes, muffins) you can totally enjoy and not wreck yourself!
- Best Set Ups for 2020 intentions.. while still enjoying the holidays
Scroll down for ALL the goods
Podcast! Flax 4 Life, Healthy baked goods picky bodies love!
Best 2020 Set UP
Enjoy the holidays AND be good and ready for 2020!
Here’s two tools to help you meet your goals on every level. CLICK HERE for my BIG 4 Video Lesson
Half an hour lesson with a Super Simple Take Action Guide. Putting the Big 4 in place now, will get you more results, and faster.. once you hit your plans come Jan 1.
CLICK HERE for details. Scroll down for my other New Years Set UP tool!
Best 2020 Set Up
I know it’s only December, BUT if you’re like me- You wanna have the tools in your hot little hands SO you can have fun with them and cash in Once we hit Jan 1 2020
#1 DESIRE MAP Planner from Danielle La Porte CLICK HERE
SCHEDULE IT!
“If you don’t schedule it, it doesn’t exist” Marie Forleo. I used this for the first time last year, it was a HUGE game changer for me
Each week I focused on how I wanted to feel, then I put in my actions/ to do’s around that. Let’s just say 2019 went pretty great and I’m so much more content in life:)
Here’s mine.. with a peek inside from last year..
#2 The BIG FOUR – My 4 top tools that keep me on track- physical and mental
If I’m feeling “blech!” about myself or my pants are too tight.. I go back to these and
things start moving forward quickly!
CLICK HERE to get the VIDEO Lesson right now
+ my step by step Take Actions Guides
Winter Do Anywhere Workout
NO Gym Winter 2019 Workout
Home or Travel! Do these moves anywhere.
Great for a quick reset in your work day, or for when you’re stuck in a hotel/ guest room.
These moves work your whole body + you’ll get a sweat on fast!
Follow steps 1-6 For 5-20 mins.
Want more Do Anywhere Workouts?
CLICK HERE for weekly Videos WITH Recipes!
