Burn Brighter

Keep your family happy, get the body you want!

header-right

Main navigation

Burn Brighter Blog

Uncategorized

Posted on   |  Uncategorized

Distance coaching

This option is perfect for those who travel, live out of town or just can’t make in person appointments

Just like in person coaching, I hand you a super detailed, yet totally doable plan that works in your everyday life.

CLICK HERE to schedule a call time 

 You can also TEXT 206-310-9079 with your name, number and best time to connect.

After that, we stick to a schedule of

Twice a month phone calls- 30 mins every 2 weeks.

On these calls, I customize a solid plan for each day.

  • Meal prep, ordering out, navigating social events, grocery lists- Exact food plans that work each day (travel or at home) CLICK HERE for types of foods you can enjoy AND why they work.
  • Workout plan – what to do on which days to reach your goals faster.

You leave each call with a super detailed and crystal clear plan on what to do each day, 2 weeks at a time. Navigate any day with strength and ease, get the results you want!

 

Posted on   |  Uncategorized

In Person Coaching

This option is perfect for those living in/ near Seattle.

I hand you a super detailed, yet totally doable plan that works in your everyday life.

Twice monthly 30 min nutrition sessions with exact food plans (travel or at home) CLICK HERE for types of foods you can enjoy AND why they work for people wanting to stay lean, get stronger, live longer and feel better daily.

You can add on (no added cost)

  • Body Stats with circumference measurements + InBody BioImpedence to measure Body fat, Metabolic rate and segmental analysis of where you are gaining or losing muscle.

Many also choose to add on (additional cost)

Or both!

Let’s do this!  Email me @ bcurran@macseattle.com or TEXT 206-310-9079 with your name, number and best time to connect.We’ll start with a 20 min phone or in person consult.

Posted on   |  Uncategorized

Jan 2020 Newsletter!

Happy 2020!

Our year of hindsight! This is the perfect time to decide what you may want different in your life over the next 365 days

Here are the 2 simple game changing tools I’m using to call in my best 2020

Desire Map Planner from Danielle La Porte 

When humans go from thoughts to action.. we often  mess things up. Our heads get in the way.

Do this instead: Feelings first, then strategy”

“Because when you’re clear on how you most want to feel, decisions happen more easily” Danielle LaPorte

+

Unwind APP from psychiatrist Dr. Jud Brewer

Learn how to STOP doing the things that hold you back.

FREE 28 day trial. This has changed my life!

CLICK HERE to learn how + Check out his viral TED talk

 

 

And of course, two of my custom made tools for you

CROCKPOT Breakfast!

Easy recipe to Keep feeding yourself better. Grain free, dairy free, sugar free, packed with delicious veg, lean protein + healthy fats!

 

 

 

AND my quick & powerful DO ANYWHERE workout

(Thank you Patti and Kimberly for demo-ing) 🙂

 

** stay tuned! February I’m dropping some pretty amazing stuff!

 

Posted on   |  Uncategorized

December News 2019

Your Holiday Care Package!

It’s the season of Giving!  I packed you a holiday care package, amazing tools you can grab onto right now

  • Moves you can do ANYWHERE
  • Baked Goods (brownies, cakes, muffins) you can totally enjoy and not wreck yourself!
  • Best Set Ups for 2020 intentions.. while still enjoying the holidays

Scroll down for ALL the goods

Winter Do Anywhere Workout

Podcast! Flax 4 Life, Healthy baked goods picky bodies love!

Best 2020 Set UP

Enjoy the holidays AND be good and ready for 2020!

Here’s two tools to help you meet your goals on every level. CLICK HERE for my BIG 4 Video Lesson

Half an hour lesson with a Super Simple Take Action Guide. Putting the Big 4 in place now, will get you more results, and faster.. once you hit your plans come Jan 1.

CLICK HERE for details. Scroll down for my other New Years Set UP tool!

Best 2020 Set Up

Posted on   |  Uncategorized

Best 2020 Set Up

I know it’s only December, BUT if you’re like me- You wanna have the tools in your hot little hands SO you can have fun with them and cash in Once we hit Jan 1 2020

#1 DESIRE MAP Planner from Danielle La Porte CLICK HERE

SCHEDULE IT!

“If you don’t schedule it, it doesn’t exist” Marie Forleo. I used this for the first time last year, it was a HUGE game changer for me

Each week I focused on how I wanted to feel, then I put in my actions/ to do’s around that. Let’s just say 2019 went pretty great and I’m so much more content in life:)

Here’s mine.. with a peek inside from last year..

 

 

 

#2 The BIG FOUR – My 4 top tools that keep me on track- physical and mental

If I’m feeling “blech!” about myself or my pants are too tight.. I go back to these and

things start moving forward quickly!

CLICK HERE to get the VIDEO Lesson right now

+ my step by step Take Actions Guides

 

Posted on   |  Uncategorized

November 2019

November 2019

Don’t fall for those deep couch sits and snooze buttons! Use these Four tools to get your ass in gear:)

My new core moves- VIDEO

3 simple moves to reap way more core results!

 

 

MY LIVE (in person workshop) November 16th, 11 AM

AT Kettlebility!  905 NE 65th Street Seattle

 

 

Marie Forleo Podcast!  EVERYTHING is Figureoutable! One of Forbes top 100 + one of MY coaches. She’ll get you to meet ANY goal!

 

 

SIETE!

Finally! Chips I can approve of:)  PLus GF, Dairy free, Grain/ Gluten Free wraps and sauces!!

 

 

 

Posted on   |  Uncategorized

SIETE! Chips and Tortillas that actually make you more lean and healthy

 

Siete!  I’m in love with this Brand

Their products, the family and the story/ mission they are living!

CLICK HERE to get their goods – ALSO at Whole Foods/ PCC/ AMAZON!  Enjoy with my CHILI recipe:) CLICK HERE

Everything (recipe and products) are grain free, dairy free, gluten free. Just tons of awesomeness for you and your loved ones 🙂

Posted on   |  Uncategorized

3 quick core moves

Okay – so Really this is 3 moves on how to do a better push up- But if you do a push up THIS way, you are literally working EVERY freaking muscle in your body, especially your core!

Watch my video and try this out

1. Back pressure crunch heel slide outs   3/3 alt and slow

2. One Arm One Leg Plank – Modify to both legs down at first.   15 sec hold each

3. One Arm Push up from the ground up. – other arm out wide- 3 finger assist

If you cannot do this- Modify for 2 hands – bottom up

Posted on   |  Uncategorized

Everything is Figureoutable

It’s totally true. This simple mantra from Marie Forleo got me through 2 VERY dark years of depression, 3 moves & a divorce

LISTEN to her super simple, game changing approach on  BULLETPROOF RADIO.

Go ahead and read on to learn exactly how this lady kinda saved my life…

Four years ago I was in the aftermath of sending my nephew back to his mom after 2 years being an aunt-mom/ nephew-son

I was bitter and lost in a bad marriage.  I felt pretty alone, life sucked.

I really needed something to help me keep my head up- Her B-School program came into my life and gave me the inspiration I needed.

She got me realize that I have gifts to share.  I know how to feel better everyday, no matter what. I know how to take crazy shitty days, know what to eat and how to move, so I can feel better.. this gets me to keep doing the things to get through each day

I know how to find strength & ease daily.

To feel stronger and take on ANY day with way more ease… That means EVERYTHING

That’s why I love coaching!  I show other stressed out busy people how feeding themselves better and moving your body makes them DO better on EVERY level.

She got me to keep believing in this. “Everything is Figureoutable” got me to leave a life that was totally dragging me down. I finally learned to truly love, open my heart, rise up stronger than ever before… I’m keeping to my purpose, while having tons of fun.

Thanks to Marie, I can keep my head up, eyes forward and heart full

ENJOY!