For the busy adult who needs someone to come to them!
We all need someone to show up for us, show us exactly what to do (what foods to eat & how to workout) so we can keep doing better.
Simple, quick, challenging and totally doable. That’s how I roll 🙂
I’ve created 2 ONLINE Coaching Programs-
These are weekly modules I drop straight to your email InBox. All you gotta do is
CLICK, WATCH & DO
Every weekly lesson delivers
weekly recipes (free of gluten, grains, cow dairy & sugar)
Weekly video workout you can do anywhere.
I made 2 different levels!
1. Burn Brighter Signature Program – The FULL SheBang! CLICK for Details
For the curious student that wants to know WHY. Video tutorials explain why these foods will get your body to drop fat, gain strength and make you feel more awesome!
2. Stay Brighter – Just the Facts, maam! CLICK for Details
Recipes + workout weekly. Sure you’d like to know why.. but let’s get real -there’s no way you can fit in a 20 miin video teaching you why you’re doing the things
My #1 goal is to meet people where THEY are at.
First Understand THEN Upgrade.
Check out each level. Choose which feels best THEN reach out to me for a complimentary 20 min phone consult.
I often add on side support options so you can best stay on track.. stuff like
- In person Nutrition Coaching @ Magnuson Athletic Club
15-30 min weekly (or 2x monthly) checkins- Body Stats (Body Fat, segmental analysis, measurements, super detailed plan set up + shopping list/eating out/packed convenient foods + Workout homework you can get done ANYWHERE.
Phone Coaching- A weekly (or twice monthly) 30 minute check in to keep you accountable and knowing exactly what to do to keep moving forward with totally practical challenges (foods + workouts) you can nail.
In Person Personal Training-AT Magnuson Athletic Club