Posted on May 28, 2019 | Inspiring Guest Speakers

Issaquah Sports Medicine Combine

Okay, so I’m super excited (and kinda really honored) to be part of this event

The Issaquah Sports Medicine Combine Saturday, JULY 13th, 2019

I’ll be presenting my signature 3 step formula that keeps busy adults knowing exactly what to do to workout and what foods to eat every day to get stronger, see a leaner body and actually have more time to do the stuff they love PLUS cash in on all the other giveaways, foods, events and sweet happenings.. scroll down for events

CLICK HERE TO REGISTER The Issaquah Sports Medicine Combine Saturday, JULY 13th, 2019

I’m honored to be elected to speak at this event. Please mark your calendars for JULY 13th – this is an all day event

I speak at 11 AM!!

https://www.issaquahsportsmed.com/

Free giveaways
5K fun run
sports med booths
live music
food trucks
health screenings
professional athlete meet and greets
sport skills demonstrations

I can’t wait to see you there! CLICK HERE TO REGISTER

Posted on May 28, 2019 | Uncategorized

Peter Crone. The Mind Architect

How does this feel to you: “Who would I be in the absence of all my concerns?”

Did your shoulders just relax and maybe did you take a deep breath? This is one simple perspective tool that “Mind Architect” Peter Crone uses with Pro Level Athletes and Biz Tycoons to keep them on top of their game.

Ok, so this hot Brit kinda blew my mind last week and has made everyday way easier…

I stumbled across Peter’s insights just last week (May 24th) as I was scrolling through one of my favorite podcasts

The Broken Brain by Dr. Mark Hyman, hosted by Dru Purohit.

I was hooked and have listened to this episode 3x now. This stuff is saving me so much time and energy!

Listen to this Podcast AND CHECK out PETER on the HEAL Documentary on Netflix. It’s all about taking a hard look at how we shape our realities with our daily perceptions, beliefs & thoughts – and how these things can totally wreck our bodies OR give us unlimited potential.

https://www.petercrone.com/

“The Mind Architect Peter Crone is a writer, speaker and thought leader in human potential who works with entertainers, professional athletes, and global organizations. Peter redesigns the subconscious mind that drives behavior to inspire a new way of living, from limitation and stress to freedom and joy.”

CLICK HERE for his podcast on THE BROKEN BRAIN from Dr. Mark Hyman

check out the NETFLIX Documentary, HEAL

CLICK for Trailer

It’s great being in this world together and I can’t wait to see just how much better we can do as better humans, together

Coach Bre:)

Posted on May 28, 2019 | Awesome Foods

Best Green Smoothie! 2 VIDS to keep you covered

This is my “BEST” Green Smoothie recipe! I have this 6 days a week, It’s basically my breakfast 4-5 hours after I drink BULLETPROOF COFFEE

Check out the vid then scroll down for all the details and step by steps you could want!

ALSO – make sure and check out the 2nd vid on how to make the best smoothie choice when you’re ordering out OR buying a bottled juice at the store. I hope you love this set up, it makes my days so much easier!

This smoothie is “the best” because it

Tastes good
Keeps you pleasantly full (fills you up – for at least a few hours)
Packed with lean protein
Keeps you lean and energized (anti-inflammatory)
Chock full of amazing nutrients
Easy to put together!

Here’s what is in 1 serving

1 scoop Bone Broth Protein Powder (Ancient Nutrition)
1 scoop Amazing Grass Greens – alkalize and detox is best
1 cup almond milk
1 cup water
1 small avocado
2 ” nub of fresh ginger (peeled)
2 cloves of garlic
15 small organic blueberries OR 4 ” banana ** Fruit optional.. not advised, especially if you are on a Ketogenic plan

Put all in a blender, mix well and put in 3-4 vessels. Freeze 1-2 to make it last longer and take some work off you in upcoming busy days:)

These will last up to 3 days

(I tend to make 4 on Sundays for my work week – then freeze 1-2 .. take it out and put it in the fridge the day before) There’s been weeks I was just too busy/ tired when I got home- didn’t get that next day smoothie done and had to opt for something else not so awesome.

OH! And even better – here’s what you do when you’re on the go and gotta make the best bottled green juice choice.

1. ” COLD PRESSED” if available – that means heat was not applied in the juicing and there are more and better nutrients!

2. Go for Most Green Option – Veg heavy ensures you’re getting the most nutrients possible + keeping your energy up, brain clear and waistline low:) ** FRUIT Smoothies are for kids!

3. ONE Fruit MAX! If that. Try and opt for no fruit at all – If it’s a smoothie bar – just take out the other fruits- I love adding in Avocado instead:)

4. Look at the label – you want least amount of sugar and carbs + most protein.

CHECK OUT VID for example and CLICK 2 juices below to check these ones out – often avail at Whole Foods, Co- ops and Starbucks

GREEN DEVOTION ** (the winner)

ESSENTIAL GREENS

JUICE PRESS is a super awesome chain of juice stores, We have 2 here in Seattle (our VERY own Seahawks,Russell Wilson, is one of the owners)

CLICK HERE for my top choice there

Posted on March 7, 2019 | Uncategorized

Strength Yoga Spring 2019

Hey there you Gireviks ( Kettlebellers) and Cardio Fans –

Add in this Yoga sequence to add core strength and longevity to your strength moves:)

You know you need yoga.. now you have no excuses, just follow the video and the homework board – 3times a week minimum on this baby will make you even more awesome (if that’s possible)

Posted on February 27, 2018 | Awesome Foods

VIDEO! Bulletproof your coffee in 1 min at home daily

Okay –

So, unless you’ve been living under a rock you’ve most likely heard of Bulletproof Coffee. This stuff is sprouting up all over – Juice Bars, Whole Foods there’s even Bulletproof cafes! At least here in Seattle.

So fitting! Not just cause we’re gaga over coffee.. also because we have a lot of hard working tech and software people.. People that need their brains firing at superhuman levels + not turning into a doughy mess while they are changing history daily. Guess what – Bulletproof does that for you.

I know this first hand – been enjoying it every day for the past 4 years.. In fact made a VID for you on how to make it at home 🙂

ALL you need is

2 ESPRESSO Pods (less water is better)
2 tbsp MCT Oil (I like NOW brand)
1 tbsp GHEE ( I love Fourth and Heart)
1 whisker to blend – I LOOOVE the BEAN ENVY CLICK HERE ($14 off Amazon)

MUST have OR use blender once espresso is poured on top of MCT and GHEE.

This is the ultimate game changer for high performing humans. It freakin’ better! The creator, Dave Asprey, is a Silicon Investor turned Bio Hacker (figure out how to naturally get humans to perform better) . He had to keep up with multi million deals daily + raising kids + not becoming a fat wreck.. which he was at one time, until he created Bulletproof. Necessity is truly the mother of invention!!

Bulletproof gets your body to burn fat, keeps you full for hours & makes you crush your workouts (Seriously!) Plus – it’s actually chock full of nutrients.

So If you’re into turning heads, getting promotions & feeling ‘effing awesome .. Listen up!

First – Here’s the nutritional benefits

1. Coffee Beans are chock full of amazing nutrients – specifically aiding physical and mental performance CLICK HERE for all that info

2. MCT oil – This is simply the best stuff taken out of Coconut Oil. That creamy white stuff you cook with.. yeah it’s got something seriously powerful hidden inside there. MCT – Medium Chain Triglycerides. This stuff is chock full of antioxidants and Omega 3’s. great for improving memory, daily optimal brain health + It gets you to burn some serious calories.

3. GHEE/ Clarified Butter– You can also use high quality grass fed butter. Difference is Ghee does not contain Casein, which many people’s bodies do not love. If you are lactose intolerant or just have a finicky gut– get bloated or gassy easily – opt for GHEE

CLICK HERE to Learn why Butter is totally healthy and can actually help you lose weight!

Both have great nutritional benefits. This is because Grass Fed Butter OR Ghee are rich in

Conjugated Linoleic Acid– Great stuff made in cow’s bodies that we can tap into. It’s a fatty acid that lowers our risk of

Cancer & Osteoporosis. It also wards off asthma, increases insulin sensitivity (better blood sugar control) AND increases weight loss CLICK HERE for more info from top Docs on this

AND

Butryate . This is a super healthy fatty acid that actually helps us ward off mental deficiencies and mental illness + it’s a top anti-inflammatory. CLICK HERE for cool downloadable infographic on this

PLUS – Ghee and Grassfed butter are high in Vitamins D, E, K and Antioxidants !!

So if you wanna lean out, boost your brain power, stay full longer and totally boost your overall cellular health – You need to start tapping into this stuff.

I’ve been doing it for 4 years now every AM – and my blood pressure is amazing, Im able to stay full for 4 hours in the AM – soo needed as a busy early morning person, I’ve gotten my body fat down to 17% (totally owe it to bulletproof + 5 days a week Kettlebell practice.. and of course good sleep and tons of veg:)

But-my point is Bulletproof has been a freakin’ game changer for me- Go ahead TRY IT!

Follow my step by step Vid HERE. This is how I make it every AM

Just ABSOLUTELY – do not go cheap on this – reg coconut oil and butter will NOT do the job.. In fact it’ll give you the runs, bug your gut and possible make you gain weight – you wil definitely suck wind through your workout.

Posted on January 13, 2017 | Podcasts

Your Secret Super Power

You can get more power at any moment by tapping into this one simple and free tool!

Your Breath! Listen to exactly how it can literally make you more powerful, stronger, leaner and even chill you out, so you can stop stressing and enjoy life.

Posted on January 8, 2017 | Strong Moves

Guzzling! Greens and Shows

So, my version a a perfect Sunday is filling myself with awesome stuff. I’m talking stuff that lifts me up and makes me smile. In my world that’s good ‘ol iron, flowing moves and amazing foods.

Then, I take it easy! In fact I pretty much sit and watch movies the rest of my day. Ya gotta rest that greatness to make it all happen again tomorrow:)

Get the Goods!

GREEN SMOOTHIE

1 cup frozen kale
1 scoop “amazing grass” powdered greens
1 cup water
1/2 cup almond milk
2 inches fresh ginger grated
1 garlic clove
1 Scoop protein powder (I love VEGA)
1 date (pitted)

Blend that goodness, then settle in for some sweet shows:

What I’m watching:

Friday Night Lights (re-watching)
OA – creepy sci fi thriller series
Begin Again – LOVE THIS MOVIE!!

Save

Posted on December 17, 2016 | Awesome Foods

Easy Recipes your family will love.. and keep your pantsize down!

Galen and I are back at it! Check out this month’s Cooking with Curran’s video

We’ve got simple set ups that gets you to drop inches, while your family asks for more! Can you imagine? We can:) Check out this awesome set up, from our house to yours with love

Recipes Below Read More

Posted on December 3, 2016 | Awesome Foods

How to take the edge off without putting some belly on

So my good friend is visiting from San Francisco this week AND I’ve got a couple big family get togethers coming up.

While this is all fantastic stuff.. I also want to stay looking and feeling fantastic.

Which means I should take it easy on the alcohol…

Now, this can be hard when you want to meet up at some comfy spot and catch up with your long lost bud, or you seriously need a little something to take the edge off around your relatives. That’s exactly why I have a great 3 step plan to enjoy these social times, without the set backs

Eat before you meet up.

Even if you are meeting for dinner, if you are at all hungry, enjoy a snack or smoothie before you leave for your rendezous. I love a green smoothie or a small nut mix. – My “Pre-Funk” Recipes are below:)

This way you will drink slower AND you will absorb you amazing nutrients from your foods better.

SO GET THIS: Even if you pick the most stunningly healthy dish off the menu, once that alcohol passes your lips.. you will absorb very little of those amazing nutrients. The body has 100% attention on any alcohol in your body and dramatically slows digestion and absorption of any foods that come into your belly.

So fix it! Eat 30 mins-1 hour before you drink (use recipes below) then enjoy drinks without food. OR have the drink on it’s own, wait bout 30 mins, then eat.

2. Have 2 big glasses of water for every drink you have.

Make those glasses at least 10 oz each. This will slow you down and fill you up, so you will drink slower and less alcohol

3. Take a walk or dance after that drink!

When you get your body moving, you speed up your metabolism and get that alcohol moving through your body so you don’t feel it, or see it so much the next day

I hope this helps you enjoy your get- togethers more and still love what you see!

READ below for Great EATS BEFORE DRINKS Recipes

Posted on November 19, 2016 | Podcasts

Leah Zaccaria Change Maker

Check out my First Podcast Guest!
I couldn’t have chosen a better person to start with.

This woman is the real deal.. An inspiring teacher and leader that has bravely walked through big challenges to become the amazing person she is inside and out.

Prepare to be filled with chills of inspiration from her story of how she went from an out of shape corporate executive to shedding not only the weight, but her marriage and her job to become her best self. Including these accomplishments:

Raising a teenage daughter
Owner of 2 yoga studios (Hauteyoga Queen Anne and Shefayoga in Seattle, WA)
Creating and Owning her signature leadership program, Sendatsu Evolution
Being featured in Harvard Business Journal. “ From Accountant to Yogi”
Click Here to Read
Lululemon Ambassador

I can’t wait for you to hear her strong words of living life as a yogi and not only being the change she wants to be in the world, but stepping up her game and leading others to their greater selves. Leah is one of the true agents of change in the world.

Also check this out on iTunes! CLICK HERE

Posted on November 5, 2016 | Awesome Foods

Your guide to easy, quick, healthy meals your family will ACTUALLY eat!

CLICK HERE : Cooking With Currans! To view our Intro Vid!

After that get your first full meal prep set up Vid HERE: #1 Cooking with Currans

Cooking With Currans!

You know those crazy days.. when you come home famished and dig into a box of crackers before your coat is even off?

Well, I’ve got the perfect fix for you. How bout having a healthy dinner on the table in less than five minutes?

My sister Galen and I have just started creating Cooking Videos! These are short vids filled with quick, healthy meal ideas for busy days ahead. We’ve made sure that we set you up with stuff your family will actually eat..as well as keep you lean, strong and healthy. All ya gotta do is watch the vid, click for the recipes, COOK THEM in advance AND simply have at the ready to reheat for dinner (they also make great lunches)

Oh! and all the recipes are dairy free, gluten free and sugar free. We are so excited to share these with you

Click Below for the Recipes.. Check back in a few weeks for our next cooking Video!

Sayonara overpriced gut bomb sandwiches and pizza!

Posted on November 4, 2016 | Podcasts

Burn more fat, with less gym time!

So, years ago.. in my 20’s I would hit the gym 6 days a week.. spending countless hours in spin classes, doing body pump and slaving away on the elliptical machine. I totally thought I was doing the right stuff to lean out.. even as a trainer!

After too many mornings of frowning at my stubborn belly pooch in the mirror I finally figured it out.

It took some years of school and hiring some elite coaches.. but I finally dumped the belly fat and saw definition.. finally! With less time in the gym.

Listen HERE to find out how you can lean out and have more free time (for way more fun stuff)

Posted on October 22, 2016 | Podcasts

The #1 thing to make you change..FINALLY!

Do you want to change your body? What about your overall energy and health?

I’m guessing you know what you SHOULD be doing.. so why aren’t you doing it?

It’s not the lack of time, money, busy workdays or family demands that’s getting in your way. It’s time to get real and own up to what’s been holding you back.

Press play and find out the #1 and only thing that will ABSOFREAKIN’LUTELY get you to do what you SHOULD do to see everything you want to see!

Backed by science, tested by Life!! Enjoy

Posted on October 21, 2016 | Awesome Foods

How to stay Friends with Chocolate AND stay lean

Chocolate is actually great for your health.. IF it’s big on quality and low on quantity.

Just like some friends, you can find yourself hanging out with the wrong kind. Before you know it you’re feel drained and wanna go take a nap.

Cool thing is, just like awesome friends, you can feel inspired, strong and happy.

It all depends on the quality you pick to hang out with. Read More

Posted on September 30, 2016 | Podcasts

Podcast episode #1. What YOU Get here

Breanne gives you a quick preview of what’s to come in each episode.
Find out why she knows the fitness and nutrition tips that will get you the body you want, while you keep up with a full, everyday life!
Also hear about exciting special guests to come. Know why Breanne and her guests will keep you lean, strong and inspired with a refreshing take on fit living in real life!

Posted on July 19, 2019 | Uncategorized

ONLINE Coaching Programs

For the busy adult who needs someone to come to them!

We all need someone to show up for us, show us exactly what to do (what foods to eat & how to workout) so we can keep doing better.

Simple, quick, challenging and totally doable. That’s how I roll 🙂

I’ve created 2 ONLINE Coaching Programs-

These are weekly modules I drop straight to your email InBox. All you gotta do is

CLICK, WATCH & DO

Every weekly lesson delivers

weekly recipes (free of gluten, grains, cow dairy & sugar)

Weekly video workout you can do anywhere.

I made 2 different levels!

1. Burn Brighter Signature Program – The FULL SheBang! CLICK for Details

For the curious student that wants to know WHY. Video tutorials explain why these foods will get your body to drop fat, gain strength and make you feel more awesome!

2. Stay Brighter – Just the Facts, maam! CLICK for Details

Recipes + workout weekly. Sure you’d like to know why.. but let’s get real -there’s no way you can fit in a 20 miin video teaching you why you’re doing the things

My #1 goal is to meet people where THEY are at.

First Understand THEN Upgrade.

Check out each level. Choose which feels best THEN reach out to me for a complimentary 20 min phone consult.

I often add on side support options so you can best stay on track.. stuff like

In person Nutrition Coaching @ Magnuson Athletic Club

15-30 min weekly (or 2x monthly) checkins- Body Stats (Body Fat, segmental analysis, measurements, super detailed plan set up + shopping list/eating out/packed convenient foods + Workout homework you can get done ANYWHERE.

Phone Coaching- A weekly (or twice monthly) 30 minute check in to keep you accountable and knowing exactly what to do to keep moving forward with totally practical challenges (foods + workouts) you can nail.

In Person Personal Training-AT Magnuson Athletic Club

CLICK HERE for small group class times + personal training info

Posted on July 5, 2019 | Strong Moves

Webbys!

To DO Better, we must KNOW Better.

Fun Webinars, give you the simple steps with tools you can grab and take action with immediately

The Big 3

Three top tools to unlock your leaner, stronger body w/ more brain power!

The top 3 best moves (torch fat, forge lean musce

and 3 best foods ( sharpen your thinking, drop inches, up your mental performance, feel awesome)

Friday Sept 6 & Monday Sept 9th CLICK HERE to Register

Your B’s & C’s (Butter, Beef, Coconut and Coffee)

The foods we wanna love, but are kinda confused by:

Learn why these foods torch fat, boost brain health +elevate your health on every level

Step by step guide on what to eat, buy, when to eat them and how to keep them safely in your days.

OCT 17, 18 & 21 (Thurs, Fri & Mon ) CLICK HERE to Register

Posted on July 2, 2019 | Strong Moves

YOUR Best Path

To feel kickass AND look amazing.. we’ve got to CONSISTENTLY do the stuff!

(THE stuff= feed ourselves healthy foods + move with purpose)

Doing your stuff EVERY day + keeping up with everyday life.. that can be tricky!

If we have a clear path with a simple roadmap, it’s totally doable!

Imagine waking up, knowing you have all the healthy foods set up for you AS well as time to get in your moves.

How might you feel if you could eat better every day and get in some quick and fun strength moves?

This can happen! You just need to find YOUR path.

(check out the options below. If this feels awesome to you..

Hit me up for a 20 min complimentary meeting)

206-310-9079 **text is best

breanne@burnbrightercoaching.com

Your Path = something you can sustain with solid consistency AND keeps you challenged.

To make darn sure you can stay on that path.. I’ve created options!

Maybe you’re wanting one or more of:

In person workouts
Coaching phone calls to keep you planning your foods, workouts and days right
Video workouts you can do anywhere
Weekly Recipes
In person nutrition coaching (knowing exactly what to order, pack, make, eat + what workouts to do every day o’ the week)
Body Fat tracking + measurements. metabolic rate tracking + segmental analysis to track your progress and keep you on track.
A super tight plan with ALL the things! Training sessions, in person and online coaching, measurement tracking + exact steps of what to eat and do daily

Whatever works best, we create YOUR path together

4 options below! Scroll down

ONLINE COACHING

(15 mins once weekly) 8-12 weeks

Every week you get:

• 1 Bodyweight Workout Video with step by step guide
• 4-5 New Quick & Easy Recipes ( keto/paleo/anti-inflammatory)

• Packaged Food guide for hectic days

• Science backed info sheets
All Downloadable

PHONE COACHING

(half hour) 2x monthly

• Custom built weekly workouts

•Grocery shopping list
• Weekly eating plan

• What to order out, what to pack, how to fit in meal prep
• Checklist of what to do daily

IN PERSON COACHING

Weekly or twice monthly
At Magnuson Park macseattle.com

• Detailed workout plan w/homework

Personal Training sessions (solo and/or small group)
Grocery list
• Super specific food and eating out plan
• Daily Check list
• Body Stats(InBody measurement of fat, muscle, segmental break down + tape measurements )

WEBINARS!

Know better. Do better upcoming topics & times

burnbrightercoaching.com/webbys/

Posted on June 26, 2019 | Uncategorized

DANCE Vid

So – I had to find something to do between High Strength sets. But I can’t be super active.. I gotta save up my strength, energy & focus for that next strong 1 rep set!

So – rather than look at my phone (BAD!) or Strut my ego in the mirror- I dance!

Try it out- super great for your health on tons of levels – CLICK HERE to learn Science behind all this

Do a high strength set 1-5 reps of something that works a whole lotta muscles at once ( Push Ups, Pull ups, swings, Front squats, overhead press..)

then shake yo’ bootay for a good 2-3 mins.. don’t worry bout how you look- just get the feel of the beat in your headphones / around you.. and move with that. It’s such great stuff!

Enjoy 🙂

Posted on June 26, 2019 | Uncategorized

PLAY Science

Get this super cool fact:

PLAY makes you smarter, leaner and less prone to depression. And it’s Totally Scientifically Proven!

Check out Dr. Stuart Brown’s TED Talk- on the necessity of PLAY for all Adults

https://www.ted.com/speakers/stuart_brown

If you need a chuckle or an idea of how to put more play in your day… CLICK HERE to see what I do:)

(The leaner part.. scroll below vid for explanation )

So Doc Brown gave you all the goods on how play helps our mental health and intelligence.

But what about that fat burning part? Well- Check this out!

Your brain is a huge calorie burner. You turn that sucker on and you can torch fat.

That’s why SKILL based moves (kettlebell, martial arts, karate, boxing, yoga… stuff that makes you tune in and think) create leaner and happier people!

Your brain is full of metabolically active tissue (due to densely packed mitochondria). There are only 2 other organs that burn more calories..first your liver, then your heart!

When you play, you are creative, innovative.. turning your brain and body on!

Sooo… let your freak flag wave – be you.. play how you like:)