Burn Brighter

Keep your family happy, get the body you want!

Burn Brighter Blog

Posted on   |  Stress Less

Sanity Saver Videos

This  5 min video gives you 2 breathing exercises that instantly get you to chill out. I was asked to create this and 2 other videos for Harborview Medical Staff. Scroll down to learn why they are using all 3 videos daily and how to get them for yourself, right now!

Click Here to get the step by step downloadable guide + my 2 other videos in a complete digital package  (details below)

Mid Feb 2020, Dr. Nancy Sugg told me: “Things can get scary, real fast… we’ve got to keep working no matter what happens” . Then Covid hit and her Harborview clinic was hit hard.

Her staff was facing a shit storm, they had to now how to keep their heads up and eyes forward while feeling overwhelmed, exhausted &  fearful.  Nancy knew I could help them

My tools had gotten Nancy off the floor many times. When she’d hit a wall (Hard workouts + grueling work hours) I could bring her back quickly with specific breath work and movements. Within seconds she’d be back on her feet, head up and ready to go.

There’s a simple trick.. we just have to get out of our heads and into our bodies, quickly. That’s when our nervous system calms down and we make better decisions faster. Only then can we be stronger and move on better

She knew her staff needed this stuff, pronto.  I got to work and created my “Sanity Saver” digital package for them.

3 videos they could nail on the most busy days to keep them healthy and strong through the Covid storm

It’s working! One staff member just emailed “Thanks for sending this Dr. Sugg! This is just what I need after a crazy week!”

Truth is every human could use these tools right now. These tools help you step out of big feelings and come back quickly so you can keep doing better.

Click HERE to get my full Sanity Saver Digital Package for just 14.96

You get all 3 videos + their step by step downloadable guides. With the Sanity Saver digital package you can access it easily, anytime. Just Click to register and I will email it to you within 10 mins.

These tools are yours for life! If you are not happy with the content, I will fully refund you. Here’s a bit more info on what you’ll find in this online package.

“Hit Reset” Video is for work- This shows people how to get their get their shit together in less than 5 minutes. One breath drill and 3 simple moves does just that. Totally doable in any cramped space, standing, wearing any type of clothes and possibly a mask.

“Settle” Video is for home– A quick rinse for the mind and body. Dump stress from work, de-stimulate and re-energize. Perfect right after work or just before heading to work. Doable in 3 mins – but 10 mins get you a sweaty workout.

+ you get the Breath video with science backed take action guide. It’s all waiting for you, right HERE. I will drop the package in your inbox within 10 minutes

Posted on   |  Video Lessons

Pandemic FREE Fitness Tools

FREE resources Here for you Right Now!  Plus continued support options below

It is tough to know how to keep fit right now. We want to get back to our gyms & studios, but is it safe? How do we know exactly what to do?

Getting in my car once a week to get groceries with my face mask & sanitizer wipes is now routine. I’m doing my best to limit social exposure and us all safe & happy That is why I have 3 video training options for you RIGHT HERE!  (scroll down)

Virtual Training Online Zoom Workouts – One on One training and group workouts. Personalized programming with detailed homework. I make sure to keep an eye on your form so you can stay safe and meet your goals. Click Here for  more info and details. 

People are saying: “I would advise others to do this. Your care about form (and watch us despite imperfect phone/computer angles), killer workouts, kindness, expertise make these workouts the best substitution possible since we can’t be in person. You are positive, supportive & patient. I love the workouts and homework to keep it up (well, as much as possible!!) during the week.  Amy, Full time working from home + schooling 2 kids

Stay Brighter Video Series. Weekly Videos (pre-recorded) workouts + recipes. Click HERE for a free 2 week sample!  I’ve got 4 more weeks in store after this to keep you going strong

“Thank you so much. Your videos are amazing and very helpful as are your meal planning.  Thank you for your ongoing support”  Sandy, Nurse

Sanity Saver Moves- Three short videos to get you moving daily and drop stress.  After 3 weeks of positive feedback,from the Harborview Medical Staff, I’m passing it on to you!  

“Thanks for sending this! This is just what I need after a crazy week! ” M.D. from Harborview Medical 

Click Here for details and to get immediate access.3 simple downloadable guides, you can take action immediately. You get a full workout, quick 3 min reset + breathing exercises to calm your nervous system

Posted on   |  Strong Moves

Online Training! Zoom workouts

Private Sessions & Classes started Saturday, March 28th!

I have openings  for solo coaching over ZOOM. Half hour, 45 or 60 mins sessions. TEXT me 206-310-9079 or email bcurran@macseattle.com to set this up.

Click HERE for your at home gear guide ( Exact list +  lots of site options to find equipment from )

Groups= Three people Max to keep you working hard in great form!  They are $55 each & 60 mins long

Here is exactly how this works (solo or groups)

  • Text (206-310-9079) or E-mail me (bcurran@macseattle.com) the time you want ** If you’re new to me we will start with a FREE 15 min consult call.
  • I will confirm the session time with you
  • I send you a paylink
  • You click, pay and I am notified immediately
  • I send you the ZOOM meeting room info by 8 PM to join. (Easy on all devices)
  • I send your complete session program (by 8 PM eve before) so you are properly set up + have great Homework.  (See image to below)
  • You show up and crush an awesome workout with me!  (see my virtual training space below)

CLICK HERE for your best DEVICE set up for training. 

For other Personal Training times TEXT me @ 206-310-9079 or email bcurran@macseattle.com

** If you’re new.. I  always start with a 15 min Complimentary call.  CLICK HERE to schedule your call

Read More

Posted on   |  Strong Moves

Best Home Fitness Set Up Guide

Cool thing is you can keep training without your gym or studio! Starting Saturday March 28th. I have LIVE online small group sessions via Zoom!

However you’re staying fit- you need the most efficient tools to keep you strong and healthy. Below, I list everything you need to stay in shape with limited space.

Everything is based on efficiency and minimal space.  You will regret not having this stuff, trust me.

First we start with your set up. CLICK here for how-to video to best set up your computer, tablet or ipad.   (You want a large screen) 

Last resort is your phone- Hard to follow along, but it’ll work. Scroll down for the best holders  Then, the fun stuff, the fitness gear!

1.Smart Phone Mount + Tripod  If you’re gonna work with any coach or take any class, it’s online. Get a grip mount for your phone ASAP, this way you can go anywhere – park, backyard, living room. This on is lightweight and super versatile.

Smart Phone Grip mount – If you already have a tripod or the sort – get his to hold your phone. Super tight grip, I love mine!

Small Bendy Tripod with phone mount- Works great anywhere and has super adjustable phone mount.

Kettlebells – Hands down, the #1 tool you need at home.The magic’s in the bell, literally! It all comes down to architecture of the weight.
Because they are round, kettlebells work your larger, deeper muscles. This not only keeps your joints safe, it also torches calories! Here are the weights that’ll keep you doing awesome at home.

Wait, wait! Read below first before ordering weights online:

= NO!

Do not order non round/ adjustable And ONLY go for powder coated or e- coated.

You want iron only – no rubber bottoms or vinyl coated.  If it’s not iron all the way around & powder or e-coated, your grip will suck – which means you don’t get as strong as fast. Also the rubber bottoms and different coatings will mess up your form and floors.

The adjustable bells are bad because they change the shape of the bell. This changes the results you get. Rather than lean, sculpted and streamlined – you will get wider in the shoulders, butt and risk a lot of injuries in your joints. NEVER use non round adjustable bells.

Get these bells to have at home (NOTE up to 18 pounds are in lbs- beyond that is all Kg)   1 Kg = 2.204 lbs    ( 10 kg bell = 22 lbs)

  • Most Basic Set up for Beginner =  One 18 lb Bell, One 12 Kg Bell, One 16 Kg Bell

Below is the best set up for anyone who’s doing bells at home for more than 3 weeks.

  • 1 x 18 pound TGU’s and light shoulder mobility work (halos) overhead presses
  • 2 x 10 kg Single leg deadlifts, Turkish get ups, One Arm Swings
  • 2 x 12 kg Dbl cleans, OH presses, Single leg deadlifts
  • 2 x 14 kg Dbl swings, 2 hand (classic) swings
  • 1 x 16 kg ** Most people’s 2 Hand (classic swing)
  • 1 x 20 kg Deadlift, 2 hand swing
  • 1x 24-28 kg Hvy swings, perfect for Pavel’s “Quick and the Dead + Simple & Sinister”

If you gotta scale down then go with this: most basic set up/ essentials = 1x 16 kg , 1×18 lb, 2×10 or 12 kg (to start with)

Below are the top available brands on AMAZON to find bells. Note: “RKC” bells are hands down the best, but are extremely limited right now. Here are your next best choices

Rep Fitness Kettlebells
If Amazon doesn’t have bells available at either above – Order off ROGUE.com

Yes4all– powder coated only, NO to vinyl coated. If Amazon is out – Try these:
Rogue https://www.roguefitness.com/rogue-kettlebells

Kettlebellsusa – Ecoated ONLY – do not get any other of type of their bells, you will regret it, trust me:) https://www.kettlebellsusa.com/products/metrixx-elite-precision-ecoat-cast-iron-kettlebell

Perform Better. https://www.performbetter.com/First-Place-Neoprene-Kettlebell

#2 Tool: Yoga Mat.
Get the best one- Manduka, don’t go cheap on this. You will forever be frustrated and you will be using this a lot for park and home workouts
Click here for link off Amazon. If you can’t get Manduka brand.  Head to Gaia.com, lululemon.com

** Also get 2 yoga foam or cork blocks.

#3 Tool: Perform better superband – 1/2 inch
Superbands! Order 3-4 of these. They work well and you will wear through them

Get a 1/2” to 3/4 inch .
1 inch and above is too much resistance

#4 Tool: Jumprope

Jumprope off Amazon. Non weighted!

#5 Tool. Slam Balls – great to get out frustrations + awesome modification for swings
https://www.amazon.com/Day-Fitness-Weighted-Slam-Ball/

#6 tool.  Foam Roller – TOTALLY essential! Check yourself before you wreck yourself
contact me if you do not know how to use this.

https://www.amazon.com/AmazonBasics-High-Density-Round-Roller-36-inches

Posted on   |  Awesome Foods

Eat Chocolate, but know this first!

Q: Chocolate is good for you.  Right?

This is something I hear often. There’s a super easy answer to this:

A: Over 80% Cacao chocolate is good for you.  Read that again… Cacao, not Cocoa. 

CACAO is the amazing bean itself found in the upper Amazon of South America (Peru, Brazil, Equador, Columbia, Venezuala)

The beans are then ground down- still Cacao

Once we treat it and add sugar to it, it becomes Cocoa!

That sugar takes away the superpowers of the Cacao.  The sugar confuses our human bodies and kicks up an immune response. Hello inflammation!

So the less sugar.. the more CACAO and huge benefits for your body!  Add sugar, and maybe even milk… you’ve just severely downgraded your cacao and created a struggle for your body.  This can be tricky, so read slowly:

80% dark chocolate is not the same as 80% cacao. For a lean body you want cacao, not dark chocolate.

Keep it simple! Buy raw cacao products. Stuff like:

Cacao powder:

Ingredients should say exactly: “certified organic cacao powder”

Dark Choc bars-  Scroll down for my favorites. ALWAYS look for over 80% cacao OR “over 80% dark” Ingredients should read Organic Cacao Beans +  organic cane sugar OR coconut sugar OR raw honey.

My favs chocolate treats are:

#1: Healthy Hot Cacao

Healthy Hot Cacao – serves 2

  • 2 tbsp coconut fat – thick white cream at the top of a can of Full Fat Coconut milk
  • 2.5 cups almond milk
  • 2.5 tbsp raw cacao powder
  • 1.5 tbsp raw honey
  • 1 tsp nutmeg
  • 1 tsp cinnamon

Combine all ingredients in a pot over med/high heat, whisk well and serve warm.

#2 Honey Mama CLICK HERE

I love this because the sweetener is RAW HONEY.

#3 fav = TAZA Wicked Dark, 95 % dark

You will not be able to find any chocolate bar without ANY sweetener in it, if you do- you will most likely hate the taste.. hence the sweeteners.

CLICK read more – for Cacao science & how much to enjoy weekly

Read More

Posted on   |  Video Lessons

Nutrition Video Lessons

Eat healthy foods today. This sounds easy…but it’s not.

How do we know what to look for, what to buy or order at dinner tonight?  There are so many products and overwhelming info.

My Nutrition Lessons make it easy to quickly find a healthy choice anyday, anywhere! CLICK BELOW to see how this works 

Your First Lesson is available NOW!

The Big 4. CLICK HERE for details & how to get started

More lessons coming soon, scroll down for topics and release dates

**CLICK HERE for other coaching options

Read More

Posted on   |  Awesome Foods

VIDEO Lesson. The Big 4. My most game changing tools to SEE big results

 Nutrition Lesson!

The Big Four

10 Min Video + Downloadable  Take Action Guides

CLICK to Get Started

The Big 4

My most game changing daily tools that totally transformed my body 8 years ago.. & now!

Here’s exactly what you get for $16.86

** FREE to the first 25 registrants (starts Feb 9th) Insert code:

” FreeBig4 ” in checkout

4 Super Quick Tools you can totally nail EVERY day so you can: 

  • easily feel better daily, when you have a shit ton of demands on you
  • drastically drop body fat + see visible muscle
  • boost energy and immune system
  • think better and make decisions faster
  • spend less time in the gym and kitchen
  • Know exactly what to do tomorrow to lean out, get stronger and feel better

$16.86

Register for THE BIG 4 to get ALL the goods!

Posted on   |  Strong Moves

October 2019 Newsletter

It’s Fall!  Perfect time to get set up with

  1.  A quick workout (that does it all)
  2. Fall Tacos (easy, healthy, comforting)
  3. A Broken Brain podcast that gets you to stop Screwing yourself over! **This is a real game changer!

1. VIDEO Workout

Super quick bang for your buck workout . CHECK OUT  https://burnbrightercoaching.com/oct2019quickieworkout/

Two simple moves back to back for 5-10 mins! VIDEO with Details at link above

 

 

 

 

 

 

2. FALL TACOS!

Some call these “Nachos”   Check out :  https://burnbrightercoaching.com/falltacos/

Totally delicious, comforting AND free of corn and dairy! 

 

 

 

 

 

 

3.  One Hour to Stop Screwing Yourself Over

Podcast to change your life!  This episode dropped some serious truth bombs that have got me doing way better daily

Shelly Lefkoe ON Broken Brain Podcast:  https://burnbrightercoaching.com/stoplimitingpodcast/

Posted on   |  Podcasts

PODCAST on HOW To Stop Screwing Yourself Over

This is by far my MOST game changing podcast episode I’ve ever listened to.  If you’re into doing better in daily life and if you’re a human being ..you need to hear this episode.

This BROKEN BRAIN podcast episode is with Shelly Lefkoe of the Lefkoe Institute.  The Lefkoe Institute gets humans to finally stop screwing themselves over.

Shelly calls it –  “Breaking through Limiting Beliefs”

All I know is I’ve been practicing their steps and I’m screwing myself over way less. I’m moving forward in life on a lot of levels and daily life is Waaay easier lately- on every level.

THIS podcast episode  literally stopped me in my tracks. I pulled over the first time I heard it – And I’ve listened to it 3 times now.

I’ve been practicing the tips Shelly gave and it really is keeping me from Limiting Myself daily

THIS EPISODE will get you to see how you’ve been liming yourself + Hand you tools to finally free yourself, immediately!

 

Basically they make it easy to change your hard to change behaviors.  You know the daily stuff that is totally making you screw yourself over 🙂 Their goal is to help each human feel free. Freedom that comes when we STOP our limiting beliefs.

Shelly Lefkoe – is on a mission (with the LEFKOE INSTITUTE) to guide people to their own freedom.

CLICK HERE to LISTEN to  on the BROKEN BRAIN Podcast with host, Duro Purohit

Here’s a quick summary to  entice you:

We screw ourselves up in life when we assign meaning to situations and when we stay in  old beliefs. Sally explains, in a super simple way how our beliefs and the meaning we put on things can totally keep us stuck and suffering in life .

1. WE assign Meaning –

Humans are meaning making machines, it’s what we innately do. It’s also something we do that fucks a lot of stuff up. Once we assign meaning – we have changed a simple situation into something bigger than it is- AND often much worse than it actually is. We assign drama to something

That is because our individual meaning come from our own BELIEFS

2. Beliefs ARE NOT TRUTHS!  – Shelly explains

The meaning we put on situations ALL comes from our own beliefs.  Beliefs are simply something we (each) SAW in our early years ( most often from our caregivers)  that was formed into a belief… something we sincerely hold to be true.

No parent is perfect and mine definitely showed me some weird stuff that I formed into some super LIMITING beliefs.

These 2 simple tips from Lefkoe –

1. DISSOLVE meaning you assign to situations

2. RELEASE old beliefs.

LISTEN HERE

 

Posted on   |  Strong Moves

Stay Brighter

Weekly video workouts + recipes. Designed for you to do at home with limited space & resources!

Perfect for these Covid times. CLICK here for 2 free weeks!

We are in a pandemic. Right now it is super important for you to stay the most fit and healthy you can. That means you must stay strong & feed yourself better, daily.  It can be difficult to know how to do all that with limited resources (time, space, equipment, support)

That’s exactly why I created Stay Brighter. All you need is a yoga mat, a dish towel, simple ingredients and me!I create fun, challenging & smart programs for you to do weekly.

Once a week you get a new workout (complete with downloadable image guide to easily practice on your own as homework) . You also get 3-4 new recipes every week.

No more figuring what to eat or how to keep yourself challenged and moving forward. It’s all right here for you

Just go ahead and click HERE to get started with the free sample, no info other than your email is needed to start. 

After 2 weeks – you can choose to continue from 8 weeks to 4 months.

That’s it. Simple as 1,2,3

  1. Watch the videos
  2. Download the action guides
  3. Do the work!

CLICK HERE for your sample lesson ! 

Feel free to reach out with concerns or questions. Text or email me:   bcurran@macseattle.com   206-310-9079

Posted on   |  What is this all about?

Work with me

Staying healthy & keeping up with everyday life.. that can be tricky!

Having a clear path is crucial. One where you set the destination and are guided step by simple step.

This is why I’ve created 5 coaching options.  I’m here to meet you exactly where you’re at now and hand you the tools you need to get to where you want to be.

Maybe you’re wanting

  • Personal training
  • Group workouts
  • In Person Nutrition Coaching (knowing exactly what to order, pack, make, eat + what workouts to do every day o’ the week)
  • Body Stats (Body fat tracking + measurements. metabolic rate tracking to track your progress and keep you on track)
  • Video workouts you can do anywhere
  • Weekly Recipes
  • A super tight plan with ALL the things! Training sessions, in person and online coaching, measurement tracking + exact steps of what to eat and do daily

Whatever works best, we create YOUR path together

 

 

 

 

ONLINE COACHING

(15 mins once weekly) 8-12 weeks

Every week you get:

• 1 Bodyweight Workout Video with step by step guide
• 4-5 New Quick & Easy Recipes ( keto/paleo/anti-inflammatory)

• Packaged Food guide for hectic days

• Science backed info sheets
All Downloadable

PHONE COACHING

(half hour) 2x monthly

• Custom built weekly workouts

•Grocery shopping list
• Weekly eating plan

• What to order out, what to pack, how to fit in meal prep
• Checklist of what to do daily

IN PERSON COACHING


Weekly or twice monthly
At Magnuson Park macseattle.com

• Detailed workout plan w/homework

  • Personal Training sessions (solo and/or small group)
  • Grocery list
    • Super specific food and eating out plan
    • Daily Check list
    • Body Stats(InBody measurement of fat, muscle, segmental break down + tape measurements )

WEBINARS!

Know better. Do better upcoming topics & times

burnbrightercoaching.com/webbys/

 

Posted on   |  Inspiring Guest Speakers

Issaquah Sports Medicine Combine

Okay, so I’m super excited (and kinda really honored) to be part of this event

The Issaquah Sports Medicine Combine  Saturday, JULY 13th, 2019

I’ll be presenting my signature 3 step formula that keeps busy adults knowing exactly what to do to workout and what foods to eat every day to get stronger, see a leaner body and actually have more time to do the stuff they love PLUS cash in on all the other giveaways, foods, events and sweet happenings.. scroll down for events

CLICK HERE TO REGISTER The Issaquah Sports Medicine Combine  Saturday, JULY 13th, 2019

I’m honored to be elected to speak at this event. Please mark your calendars for JULY 13th – this is an all day event

I speak at 11 AM!!

https://www.issaquahsportsmed.com/ 

  • Free giveaways
  • 5K fun run
  • sports med booths
  • live music
  • food trucks
  • health screenings
  • professional athlete meet and greets
  • sport skills demonstrations

I can’t wait to see you there!  CLICK HERE TO REGISTER

 

Posted on   |  Uncategorized

Peter Crone. The Mind Architect

How does this feel to you:  “Who would I be in the absence of all my concerns?”

Did your shoulders just relax and maybe did you take a deep breath?  This is one simple perspective tool that “Mind Architect” Peter Crone uses with Pro Level Athletes and Biz Tycoons to keep them on top of their game.

Ok, so this hot Brit kinda blew my mind last week and has made everyday way easier…

I stumbled across Peter’s insights just last week (May 24th) as I was scrolling through one of my favorite podcasts

The Broken Brain by Dr. Mark Hyman, hosted by Dru Purohit.

I was hooked and have listened to this episode 3x  now.  This stuff is saving me so much time and energy!

Listen to this Podcast AND CHECK out PETER on  the HEAL Documentary on Netflix. It’s all about taking a hard look at how we shape our realities with our daily perceptions, beliefs & thoughts – and how these things can totally wreck our bodies OR give us unlimited potential.

https://www.petercrone.com/

“The Mind Architect Peter Crone is a writer, speaker and thought leader in human potential who works with entertainers, professional athletes, and global organizations. Peter redesigns the subconscious mind that drives behavior to inspire a new way of living, from limitation and stress to freedom and joy.”

CLICK HERE for his podcast on THE BROKEN BRAIN from Dr. Mark Hyman

check out the NETFLIX Documentary, HEAL

 

 

 

CLICK for Trailer

It’s great being in this world together and I can’t wait to see just how much better we can do as better humans, together

Coach Bre:)

Posted on   |  Uncategorized

Strength Yoga Spring 2019

Hey there you Gireviks ( Kettlebellers) and Cardio Fans –

Add in this Yoga sequence to add core strength and longevity to your strength moves:)

You know you need yoga.. now you have no excuses, just follow the video and the homework board – 3times a week minimum on this baby will make you even more awesome (if that’s possible)

 

 

Posted on   |  Awesome Foods

VIDEO! Bulletproof your coffee in 1 min at home daily

Okay –

So, unless you’ve been living under a rock you’ve most likely heard of Bulletproof Coffee. This stuff is sprouting up all over – Juice Bars, Whole Foods there’s even Bulletproof cafes!  At least here in Seattle.

So fitting!  Not just cause we’re gaga over coffee.. also because we have a lot of hard working tech and software people.. People that need their brains firing at superhuman levels + not turning into a doughy mess while they are changing history daily.  Guess what – Bulletproof does that for you.

I know this first hand – been enjoying it every day for the past 4 years.. In fact made a VID for you on how to make it at home 🙂

ALL you need is

  • 2 ESPRESSO Pods (less water is better)
  • 2 tbsp MCT Oil (I like ONNIT or Bulletproof brand)
  • 1 tbsp GHEE ( I love Fourth and Heart)
  • 1 whisker to blend – I LOOOVE the BEAN ENVY CLICK HERE ($14 off Amazon)

MUST have OR use blender once espresso is poured on top of MCT and GHEE.

This is the ultimate game changer for high performing humans.  It freakin’ better!  The creator, Dave Asprey, is a Silicon Investor turned Bio Hacker (figure out how to naturally get humans to perform better) . He had to keep up with multi million deals daily + raising kids + not becoming a fat wreck.. which he was at one time, until he created Bulletproof. Necessity is truly the mother of invention!!

Bulletproof gets your body to burn fat,  keeps you full for hours  & makes you crush your workouts (Seriously!)  Plus – it’s actually chock full of nutrients.

So If you’re into turning heads, getting promotions & feeling ‘effing awesome .. Listen up!

First – Here’s the nutritional benefits

1. Coffee Beans are chock full of amazing nutrients – specifically aiding physical and mental performance CLICK HERE for all that info

2. MCT oil – This is simply the best stuff taken out of Coconut Oil. That creamy white stuff you cook with.. yeah it’s got something seriously powerful hidden inside there. MCT – Medium Chain Triglycerides.  This stuff is chock full of antioxidants and Omega 3’s. great for improving memory, daily optimal brain health + It gets you to burn some serious calories.

3. GHEE/ Clarified Butter–  You can also use high quality grass fed butter. Difference is Ghee does not contain Casein, which many people’s bodies do not love. If you are lactose intolerant or just have a finicky gut– get bloated or gassy easily – opt for GHEE

CLICK HERE to Learn why Butter is totally healthy and can actually help you lose weight! 

Both have great nutritional benefits. This is because Grass Fed Butter OR Ghee are rich in

Conjugated Linoleic Acid– Great stuff made in cow’s bodies that we can tap into. It’s  a fatty acid that lowers our risk of

Cancer & Osteoporosis. It also wards off asthma, increases insulin sensitivity (better blood sugar control) AND increases weight loss CLICK HERE for more info from top Docs on this

AND

Butryate . This is a super healthy fatty acid that actually helps us ward off mental deficiencies and mental illness + it’s a top anti-inflammatory.  CLICK HERE for cool downloadable infographic on this

PLUS – Ghee and Grassfed butter are high in Vitamins D, E, K and Antioxidants !!

So if you wanna lean out, boost your brain power, stay full longer and totally boost your overall cellular health – You need to start tapping into this stuff.

I’ve been doing it for 4 years now every AM – and my blood pressure is amazing, Im able to stay full for 4 hours in the AM – soo needed as a busy early morning person, I’ve gotten my body fat down to 17% (totally owe it to bulletproof + 5 days a week Kettlebell practice.. and of course good sleep and tons of veg:)

But-my point is Bulletproof has been a freakin’ game changer for me- Go ahead TRY IT!

Follow my step by step Vid HERE. This is how I make it every AM

 

Just ABSOLUTELY – do not go cheap on this – reg coconut oil and butter will NOT do the job.. In fact it’ll give you the runs, bug your gut and possible make you gain weight – you wil definitely suck wind through your workout.

Posted on   |  Podcasts

Your Secret Super Power

You can get more power at any moment by tapping into this one simple and free tool!

Your Breath! Listen to exactly how it can literally make you more powerful, stronger, leaner and even chill you out, so you can stop stressing and enjoy life.


Posted on   |  Strong Moves

Guzzling! Greens and Shows

So, my version a a perfect Sunday is filling myself with awesome stuff. I’m talking stuff that lifts me up and makes me smile. In my world that’s good ‘ol iron, flowing moves and amazing foods.

Then, I take it easy!  In fact I pretty much sit and watch movies the rest of my day. Ya gotta rest that greatness to make it all happen again tomorrow:)

Get the Goods!

GREEN SMOOTHIE

  • 1 cup frozen kale
  • 1 scoop “amazing grass” powdered greens
  • 1 cup water
  • 1/2 cup almond milk
  • 2 inches fresh ginger grated
  • 1 garlic clove
  • 1 Scoop protein powder (I love VEGA)
  • 1 date (pitted)

Blend that goodness, then settle in for some sweet shows:

What I’m watching:

  1.  Friday Night Lights (re-watching)
  2.  OA – creepy sci fi thriller series
  3. Begin Again – LOVE THIS MOVIE!!

Save

Posted on   |  Awesome Foods

Easy Recipes your family will love.. and keep your pantsize down!

Galen and I are back at it!  Check out this month’s Cooking with Curran’s video

 

We’ve got simple set ups that gets you to drop inches, while your family asks for more!  Can you imagine?  We can:) Check out this awesome set up, from our house to yours with love

Recipes Below Read More

Posted on   |  Awesome Foods

How to take the edge off without putting some belly on

So my good friend is visiting from San Francisco this week AND I’ve got a couple big family get togethers coming up.

While this is all fantastic stuff.. I also want to stay looking and feeling fantastic.

Which means I should take it easy on the alcohol…

Now, this can be hard when you want to meet up at some comfy spot and catch up with your long lost bud, or you seriously need a little something to take the edge off around your relatives.  That’s exactly why I have a great 3 step plan to enjoy these social times, without the set backs

 

  1.  Eat before you meet up.

    Even if you are meeting for dinner, if you are at all hungry, enjoy a snack or smoothie before you leave for your rendezous.  I love a green smoothie or a small nut mix. –  My “Pre-Funk” Recipes are below:)

This way you will drink slower AND you will absorb you amazing nutrients from your foods better.

SO GET THIS:  Even if you pick the most stunningly healthy dish off the menu, once that alcohol passes your lips.. you will absorb very little of those amazing nutrients.  The body has 100% attention on any alcohol in your body and dramatically slows digestion and absorption of any foods that come into your belly.

So fix it!  Eat  30 mins-1 hour before you drink (use recipes below) then enjoy drinks without food.  OR have the drink on it’s own, wait bout 30 mins, then eat.

        2.  Have 2 big glasses of water for every drink you have.

Make those glasses at least 10 oz each.  This will slow you down and fill you up, so you will drink slower and less alcohol

        3.  Take a walk or dance after that drink!

When you get your body moving, you speed up your metabolism and get that alcohol moving through your body so you don’t feel it, or see it so much the next day

I hope this helps you enjoy your get- togethers more and still love what you see!

READ below for Great EATS BEFORE DRINKS Recipes

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Posted on   |  Podcasts

Leah Zaccaria Change Maker

 

Check out my First Podcast Guest!
I couldn’t have chosen a better person to start with.

This woman is the real deal.. An inspiring teacher and leader that has bravely walked through big challenges to become the amazing person she is inside and out.

Prepare to be filled with chills of inspiration from her story of how she went from an out of shape corporate executive to shedding not only the weight, but her marriage and her job to become her best self.  Including these accomplishments:

Raising a teenage daughter
Owner of 2 yoga studios  (Hauteyoga Queen Anne and Shefayoga in Seattle, WA)
Creating and Owning her signature leadership program, Sendatsu Evolution
Being featured in Harvard Business Journal.  “ From Accountant to Yogi”
Click Here to Read
Lululemon Ambassador

I can’t wait for you to hear her strong words of living life as a yogi and not only being the change she wants to be in the world, but stepping up her game and leading others to their greater selves.  Leah is one of the true agents of change in the world.

Also check this out on iTunes! CLICK HERE

Posted on   |  Awesome Foods

Your guide to easy, quick, healthy meals your family will ACTUALLY eat!

 

CLICK HERE : Cooking With Currans! To view our Intro Vid!

After that get your first full meal prep set up Vid HERE: #1 Cooking with Currans

You know those crazy days.. when you come home famished and dig into a box of crackers before your coat is even off?

Well, I’ve got the perfect fix for you. How bout having a healthy dinner on the table in less than five minutes?

My sister Galen and I have  just started creating Cooking Videos!  These are short vids filled with quick, healthy meal ideas for busy days ahead. We’ve made sure that we set you up with stuff your family will actually eat..as well as keep you lean, strong and healthy.  All ya gotta do is watch the vid, click for the recipes, COOK THEM in advance AND simply have at the ready to reheat for dinner (they also make great lunches)

Oh! and all the recipes are dairy free, gluten free and sugar free.  We are so excited to share these with you

Click Below for the Recipes.. Check back in a few weeks for our next cooking Video!

Sayonara overpriced gut bomb sandwiches and pizza!

Read More

Posted on   |  Podcasts

Burn more fat, with less gym time!

So, years ago.. in my 20’s I would hit the gym 6 days a week.. spending countless hours in spin classes, doing body pump and slaving away on the elliptical machine.  I totally thought I was doing the right stuff to lean out.. even as a trainer!

After too many mornings of frowning at my stubborn belly pooch in the mirror I finally figured it out.

It took some years of school and hiring some elite coaches.. but I finally dumped the belly fat and saw definition.. finally!  With less time in the gym.

Listen HERE to find out how you can lean out and have more free time (for way more fun stuff)


Posted on   |  Podcasts

The #1 thing to make you change..FINALLY!


Do you want to change your body? What about your overall energy and health?

I’m guessing you know what you SHOULD be doing.. so why aren’t you doing it?

It’s not the lack of time, money, busy workdays or family demands that’s getting in your way.  It’s time to get real and own up to what’s been holding you back.

Press play and find out the #1 and only thing that will ABSOFREAKIN’LUTELY get you to do what you SHOULD do to see everything you want to see!

Backed by science, tested by Life!! Enjoy

 

Posted on   |  Awesome Foods

How to stay Friends with Chocolate AND stay lean

 Chocolate is actually great for your health.. IF it’s big on quality and low on quantity.  

Just like some friends, you can find yourself hanging out with the wrong kind. Before you know it you’re feel drained and wanna go take a nap.  

Cool thing is, just like awesome friends, you can feel inspired, strong and happy. 

It all depends on the quality you pick to hang out with. Read More

Posted on   |  Podcasts

Podcast episode #1. What YOU Get here

Breanne gives you a quick preview of what’s to come in each episode.
Find out why she knows the fitness and nutrition tips that will get you the body you want, while you keep up with a full, everyday life!
Also hear about exciting special guests to come. Know why Breanne and her guests will keep you lean, strong and inspired with a refreshing take on fit living in real life!

Posted on   |  Video Lessons

June 2020 newsletter

Quick Lunch Bowl + Bottoms up Push Ups

Both these things are rocking my world lately. They make it easy for me to keep up with super busy days while staying strong, healthy and actually drop some inches.

I made a couple videos with guides to best share this with you! Watch, follow the guides and don’t forget to check out my Bonus Covid Support tools below:)

Learn how to get more core work from your push ups! 

Follow the step by step guide.Click Here

My fav super easy quick lunch

I use this about 2x a week. Gets me through busy days with higher energy and no belly bloat. Packed with lean protein, healthy fats + tastes amazeballs!

Click HERE for video and guide

Pandemic FREE Fitness Tools

Posted on   |  Strong Moves

Bottoms Up Push Up

Push ups are hard. At least ones that actually get results are. If you can crank out 5-10 full push ups and you don’t feel them in your butt, quads and abs… you’re could be doing way better. Watch the video and follow my simple steps below

Twice a week do:  3-5 sets , 3 high quality reps each. Follow the steps below

Make it easy/ no work on the down.. you are only working on the UP here. Steps to Bottoms up Push Ups:

  1.  Keep your armpits tight: Elbows in to keep your shoulders safe + fires your deep ab & low back muscles more.
  2. Keep your butt tight: Push through your heels and cramp your glutes!  Not only to build a better butt, but also fires your abs more
  3. Ribs to hips – Keeps your core muscles connected through the movement. 

Posted on   |  Awesome Foods

Quickest Healthy Lunch

This is my fav go to lunch option on busy days. In fact I’m gonna put this together this eve to make sure I easily roll through my day tomorrow.  Cool thing is it takes about 2 mins to make, so even if I forget to make it this eve. I can still make this happen tomorrow. Watch my VIDEO all about it!

Bre’s lean & delicious yogurt bowl (goat yogurt = No A1 casein)

Get your greens in!  Enjoy a green smoothie 10 oz (vid below) OR just drop 1 scoop or tablet amazing grass in water!

Best Green Smoothie! 2 VIDS to keep you covered

Posted on   |  Strong Moves

Device Setup for Home Training

It’s time to get a better set up at home! This will help you interact better with any type of coaching/video sessions you have.CLICK here for virtual training with me!

If you have your smart phone, tablet or computer down low (below 3 feet/ 36 inches) STOP!   You are doing your body harm. Watch the video & follow the steps below

1. Get a large screen device, do the best you can. I am using my MacBook laptop. The camera view will be larger so others can see you better & You will not be constantly peering in to see them

2. Put your device up high– At least 3 feet! Take time to find a great, permanent set up for this. I am using the seat of a high office chair in my office and 2 yoga blocks underneath my laptop. Outside I have a tall, rolling beverage cooler from Amazon with yoga blocks taped down on top of that to add height

3. Be ready!! Set up your device then give it a test – can your screen see all you want it to. I take a good 8 mins before any call to set up my space.

This includes having your workout gear ready & if you’re one of my students – print out that program I sent you, please!!I work hard to send very detailed programs so you can move confidently and if we have any interruptions you can keep moving well.

Now, promptly!  Order/Buy yourself higher surfaces, larger screens to keep doing all your things. You will need this better set up every day.

Posted on   |  Awesome Foods

Cacao! 4 reasons why + 1 trick to get the best results

You need cacao today!  Because of the Covid-19 pandemic AND spring time (high pollen count) you truly should be enjoying cacao weekly. Here’s why and how to not screw it up (hint – cacao is NOT chocolate). For my 2 cacao treat recipes – scroll down!

1. It keeps your immune system high and inflammation low-  This is due to the fact that cacao is packed with protein, fiber and antioxidants, low in sugar, sodium and cholesterol.

2. It helps keep your body lean and enhances cardio health-  Thanks to  high amounts of  iron and magnesium.

3. It helps you sleep better and burn body fat– The high magnesium content helps your body and brain relax. This gets your stress hormone (Cortisol) to drop. Once cortisol is down you can stop holding onto pesky body fat.

4. It keeps you calm and happy! Cacao is high in tryptophan, a powerful nutrient that is key to making serotonin, and Anandamine. These are “trigger mechanisms for endorphin release.” (Psychology Today 2018) Serotonin and
endorphins are the feel good chemicals in our bodies that also help reduce anxiety.

So what’s the big take away? Enjoy Cacao!  Just DO NOT add cow milk or sugar..

CLICK here for easy guide on healthiest store bought chocolate treats

Why cow milk is NO Bueno! Cow milk has Casein A1. This is a high inflammatory protein. If you are focusing on your immune health, you have allergies, are overweight or have poor cardio health – Casein type 1 is bad for you.  You can enjoy other dairy products like – goat, sheep, buffalo, almond, coconut, oat, hemp & rice (no soy)   CLICK here for Dr. Gundry’s tips and info with A1 casein

1. Don’t buy/ enjoy any with added sugar–  The only sweetener that should touch your cacao is raw honey or date powder. When COW milk and sugar are added you get bad results. You will lower your immune system, gain body fat, suck wind and fight muscle growth.  Simply check the ingredients!

(Even coconut sugar is a no no with cacao. Non nutritive sweeteners (basically any sugar) DE- grade the quality and benefits of cacao)

1 serving size = 1 tbsp powdered or the size of both of your thumbs put together. I stick to this rule and enjoy great cacao daily.

Here’s my Two TOP EASY Chocolate Recipes

1.  Decadent  (easy/no bake) Spirulina/Cacao Fat Bombs    High in Magnesium, protein, Omega 3, B vitamins and anti-oxidants
*makes about 25 Fat Bombs

•1/4 cup hempseed
•1 cup cacao powder
•4 tbsp spirulina
•4 tbsp coconut oil
•6 tbsp raw honey
•2 pinch pink himalayan salt
•1/4cup unsweetened flaked coconut, small flakes
Combine all ingredients in a large bowl. Mix throughly with clean hands and form into small balls. Freeze and save up to 5 months

Posted on   |  Awesome Foods

Fat Bombs!

Been snacking on carby, sugary stuff?  Stop, please.

We are in a pandemic and this stuff will quickly wreck you. Both your immune system and mental health will take a hit. This will affect all around you. Your body urgently needs healthy fats and lean protein. This combination will calm your nervous system, help your body burn fat & keep you full. (this also helps you sleep better)

Watch my VIDEO below and scroll down for easy recipes!

There’s a simple fix!  “Fat Bombs” If the name throws you off try out “Awesome Balls”  These are small balls made of

  • Healthy Fats– coconut oil, coconut flakes, avocado, ghee or grassfed butter   CLICK HERE for why coconut oil IS good for you (video + backed with hard science)
  • Healthy Proteins–  Cacao powder or nibs, Nut or seed butter(almond, cashew, macademia, sunflower), Spirulina, meats
  • Anti-Inflammatory spices/herbs– Turmeric, cinnamon, pink himalayan sea salt, nutmeg, black pepper, cardamom (you can go as far as mushroom powders, ashwaganda…)
  • Raw Honey +/or Dates– The only nutritive sweeteners that will not increase sugar cravings

Let’s keep this simple. Directly below is your most basic recipe. 10 servings  (2×2 inch single balls )

  • Cacao- 2 tbsp
  • Coconut oil – 4 tbsp
  • Raw Honey- 2 tbsp
  • Raw Nut/seed butter – (I use almond) 1 tbsp
  • Pink Himalayan sea salt – 2 tsp
  • unsweetened coconut flakes , small 1/4 cup

Simply combine all the ingredients in a bowl. With very clean hands – form into small balls. ** it does help to let the mix sit in the fridge for about 30 mins, less messy to form balls with more solid coconut oil. Enjoy 1 immediately!  Put the rest in your fridge for up to 3 weeks (freeze for up to 5 months)

CLICK HERE for my UPGRADED superball recipe.  Spirulina/Cacao Balls!

Posted on   |  Stress Less

May 2020 news

Get your best quarantine snack + free home workout videos here! My focus this May is to lower anxiety & stress while increasing strength & ease.  I put together some fun videos with easy tools to help with this.

I’m super excited to share them with you!

Fat Bombs!  Best Quarantine snack (also works for stress/boredom cravings) – Super simple recipes + why these work to burn fat, boost immune and mental health. Click HERE for my Spirulina/Cacao Balls

Home Workout Videos + Recipes! Step by step instructional videos with downloadable guides. Your most solid, simple set up to keep you eating better and moving daily.

Click HERE to get 2 weeks free of my Stay Brighter Program

Move well, Eat Better. . CLICK Here to see 3 ways I can best support you right now.

If you have any questions – shoot me a text!  206-310-9079. I’d love to connect with you.

Coach, Bre

NSCA CPT, CHHC, AASDN Nutrition Specialist, SFG Kettlebell Coach, FMS, GFM 1&2

Posted on   |  Uncategorized

2 tools to Goal set during Covid 19

This podcast episode from the Broken Brain podcast is hugely helpful right now. Not only to better stay on track daily, but also to reduce anxiety.

“When you don’t time block, we become reactionary.  Reactionary = Anxiety”  Host Dhru Purohit keeps it simple with a quick review on how to keep ourselves moving forward, yet stay totally realistic in these odd times.

Even though I am pretty decent at scheduling my days- it can be real easy to get off track in these quarantine days. Our lives are less structured and a lot is out of our control. Dhru’s tips – got me to get back on track quickly, without stressing myself out. Give it a listen to practice the 2 Goal setting tips of

1. Time Blocking

If I opened up your calendar right now and see how you’ve allotted your time. Do you have little blocks of time for the things that are most important to you?

2. The One Thing Approach

What is the one thing you need to be focused on today. Is it that work project, time with family, getting in a workout today, making sure you have healthy foods set up at home?

This stuff is simple and it works! Take a walk with your earbuds and check out this episode:)