Posted on March 21, 2020 | Uncategorized

Online Classes! Zoom workouts

Classes start Saturday, March 28th! (Class types & times below images)

Three people Max to keep you working hard in great form! They are $55 each & 65 mins.

Everyone views from their own device. We will be able to all see each other. ZOOM is easy and works great for this + FREE for you!

** Primal Flow/ Bodyweight = Full body workout without ANY gear. All you need is a yoga mat. Cardio, core + high strength work. Other class types below.

Here is all you need to do:

Pick a class time below OR click here. Please try and schedule at least 24 hours before so I can program for your needs.
Text (206-310-9079) or E-mail me (bcurran@macseattle.com) the time you want
I will send you a paylink
You click, pay and I am notified immediately
I send you the ZOOM meeting room info to join. (Easy on all devices)
I send you the class program (by 8 PM eve before) so you are properly set up + have great Homework. (See image to below)
You show up and crush an awesome workout with me! (see my virtual training space below)

Group Times Here:

Saturdays

8 AM Primal Flow/ Bodyweight
10:15 AM Kettlebell (at least one bell 10kg minimum at home) Click here for my tool guide

Mondays

5PM Kettlebell- Class Full as of 3/22
7 PM Primal Flow/ Bodyweight

Tuesdays

6 AM Primal Flow/ Bodyweight

Wednesdays

6 AM Kettlebell 101 (4 classes in a row to learn Bells basic skills. Starts April 1, 8, 15th & 22nd)
9 AM YogaBell (strong yoga moves + Kettlebell moves)
6:15 PM Kettlebell 101 ( 4 consecutive classes: 4/1, 8, 15 & 22 nd)

Thursdays

9:15 AM Bbrighter (MACFit) – 1 spot open as of 3/23

Fridays

6 AM YogaBell
7:30 AM Bodyweight/ Primal Flow

Posted on March 14, 2020 | Strong Moves

Coronavirus Tools

We are in a time of survival of the fittest & the weak are dying. Sorry for the truthbomb, but COVID-19 is real.

Many of us feel powerless and our lives are becoming limited. We have become collectively vulnerable. We need something to grab onto so we can feel more powerful, less paranoid.

I have some highly protective & super practical tools against the coronavirus. Click Here for your at home workout guide + How to stay strong Video. Let me wash up and review some facts on why this stuff is nothing to sneeze at.

I am healthy and 41, if I contract the Coronavirus I will most likely be fine. The people around me, who are not so healthy, older or have compromised immune systems.. they are in extreme danger. I could transmit the virus to them. We are all connected.

The best survival tool, we all have, is to keep all the cells in our body healthy and strong. We have the power to create a bulletproof shield for each cell. With that shield, when anyone gets COVID-19, they have a higher chance of survival.

The most immediate way to shield your cells (AKA build a stronger immune system) is to use your muscles and eat healthy foods. This is how your cells get and stay stronger. (scroll down to “more” for details)

Since many people are not going to the gym & eating out less, we need direction. How to stay strong without equipment & what to eat.

This is my superpower! I’m a pro at bodyweight workouts and practical meals that pack a nutrient punch. Please take this home workout video & my downloadable recipes to kick off your Coronavirus protection plan

Since COVID-19 may be here for some time, I am working hard with coaching classes through ZOOM . We are connected and I am here for you

Please read below to know what more you can do for yourself and why. AND how to keep updated with my COVID support resources – FB and weekly email updates

Posted on January 30, 2020 | Strong Moves

Squat! Why you gotta get your butt down daily & how

An awesome student sent this article to me last week from Quartz by Rosie Spinks,

I smiled so big once I read it. She gets why this is so important.

She came to me with weight loss goals, but from our first lesson together..

I assigned her this drill (video below). Little did she know then how much it would help her reach her goals. She’s been practicing daily for the past year. ..

She’s lost 26 lbs, 6% Body Fat and 12.5 inches. Umm, yeah – she met her goals and made new ones! Squatting built her the stronger core and, safer back and knees – so she could do everything else way better and easier:)

Follow the vid below- find your height – that allows your butt lower than your knees, and your spine straight + feet flat on the floor.

Sit like this more often (cushions/yoga blocks on the floor)

throughout your day. And go ahead and add 3 rounds of 10 squats in this form to any workout:)

this will helps you build a stronger back and knees. Once you got that going, you can do just about anything with way more power and stay safe.

CLICK HERE to Check out the article in Quartz by Rosie Spinks, for all the science on why you should squat-

Posted on January 29, 2020 | Awesome Foods

Eat Chocolate, but know this first!

Q: Chocolate is good for you. Right?

This is something I hear often. There’s a super easy answer to this:

A: Over 80% Cacao chocolate is good for you. Read that again… Cacao, not Cocoa.

CACAO is the amazing bean itself found in the upper Amazon of South America (Peru, Brazil, Equador, Columbia, Venezuala)

The beans are then ground down- still Cacao

Once we treat it and add sugar to it, it becomes Cocoa!

That sugar takes away the superpowers of the Cacao. The sugar confuses our human bodies and kicks up an immune response. Hello inflammation!

So the less sugar.. the more CACAO and huge benefits for your body! Add sugar, and maybe even milk… you’ve just severely downgraded your cacao and created a struggle for your body. This can be tricky, so read slowly:

80% dark chocolate is not the same as 80% cacao. For a lean body you want cacao, not dark chocolate.

Keep it simple! Buy raw cacao products. Stuff like:

Cacao powder:

Ingredients should say exactly: “certified organic cacao powder”

Dark Choc bars- Scroll down for my favorites. ALWAYS look for over 80% cacao OR “over 80% dark” Ingredients should read Organic Cacao Beans + organic cane sugar OR coconut sugar OR raw honey.

My favs chocolate treats are:

#1: Healthy Hot Cacao

Healthy Hot Cacao – serves 2

1 tbsp coconut fat – thick white cream at the top of a can of Full Fat Coconut milk
2 cups almond milk
2.5 tbsp raw cacao powder
1.5 tbsp raw honey
1 tsp nutmeg
1 tsp cinnamon

Combine all ingredients in a pot over med/high heat, whisk well and serve warm.

#2 Honey Mama CLICK HERE

I love this because the sweetener is RAW HONEY.

#3 fav = TAZA Wicked Dark, 95 % dark

You will not be able to find any chocolate bar without ANY sweetener in it, if you do- you will most likely hate the taste.. hence the sweeteners.

CLICK read more – for Cacao science & how much to enjoy weekly

Posted on January 6, 2020 | Video Lessons

Nutrition Video Lessons

Eat healthy foods today. This sounds easy…but it’s not.

How do we know what to look for, what to buy or order at dinner tonight? There are so many products and overwhelming info.

My Nutrition Lessons make it easy to quickly find a healthy choice anyday, anywhere! CLICK BELOW to see how this works

Your First Lesson is available NOW!

The Big 4. CLICK HERE for details & how to get started

More lessons coming soon, scroll down for topics and release dates

**CLICK HERE for other coaching options

Posted on October 26, 2019 | Awesome Foods

VIDEO Lesson. The Big 4. My most game changing tools to SEE big results

Nutrition Lesson!

The Big Four

10 Min Video + Downloadable Take Action Guides

CLICK to Get Started

The Big 4

My most game changing daily tools that totally transformed my body 8 years ago.. & now!

Here’s exactly what you get for $16.86

FREE to the first 25 registrants (starts Feb 9th) Insert code:**

” FreeBig4 ” in checkout

4 Super Quick Tools you can totally nail EVERY day so you can:

easily feel better daily, when you have a shit ton of demands on you
drastically drop body fat + see visible muscle
boost energy and immune system
think better and make decisions faster
spend less time in the gym and kitchen
Know exactly what to do tomorrow to lean out, get stronger and feel better

$16.86

Posted on September 26, 2019 | Strong Moves

October 2019 Newsletter

It’s Fall! Perfect time to get set up with

A quick workout (that does it all)
Fall Tacos (easy, healthy, comforting)
A Broken Brain podcast that gets you to stop Screwing yourself over! **This is a real game changer!

1. VIDEO Workout

Super quick bang for your buck workout . CHECK OUT https://burnbrightercoaching.com/oct2019quickieworkout/

Two simple moves back to back for 5-10 mins! VIDEO with Details at link above

2. FALL TACOS!

Some call these “Nachos” Check out : https://burnbrightercoaching.com/falltacos/

Totally delicious, comforting AND free of corn and dairy!

3. One Hour to Stop Screwing Yourself Over

Podcast to change your life! This episode dropped some serious truth bombs that have got me doing way better daily

Shelly Lefkoe ON Broken Brain Podcast: https://burnbrightercoaching.com/stoplimitingpodcast/

Posted on September 18, 2019 | Podcasts

PODCAST on HOW To Stop Screwing Yourself Over

This is by far my MOST game changing podcast episode I’ve ever listened to. If you’re into doing better in daily life and if you’re a human being ..you need to hear this episode.

This BROKEN BRAIN podcast episode is with Shelly Lefkoe of the Lefkoe Institute. The Lefkoe Institute gets humans to finally stop screwing themselves over.

Shelly calls it – “Breaking through Limiting Beliefs”

All I know is I’ve been practicing their steps and I’m screwing myself over way less. I’m moving forward in life on a lot of levels and daily life is Waaay easier lately- on every level.

THIS podcast episode literally stopped me in my tracks. I pulled over the first time I heard it – And I’ve listened to it 3 times now.

I’ve been practicing the tips Shelly gave and it really is keeping me from Limiting Myself daily

THIS EPISODE will get you to see how you’ve been liming yourself + Hand you tools to finally free yourself, immediately!

Basically they make it easy to change your hard to change behaviors. You know the daily stuff that is totally making you screw yourself over 🙂 Their goal is to help each human feel free. Freedom that comes when we STOP our limiting beliefs.

Shelly Lefkoe – is on a mission (with the LEFKOE INSTITUTE) to guide people to their own freedom.

CLICK HERE to LISTEN to on the BROKEN BRAIN Podcast with host, Duro Purohit

Here’s a quick summary to entice you:

We screw ourselves up in life when we assign meaning to situations and when we stay in old beliefs. Sally explains, in a super simple way how our beliefs and the meaning we put on things can totally keep us stuck and suffering in life .

1. WE assign Meaning –

Humans are meaning making machines, it’s what we innately do. It’s also something we do that fucks a lot of stuff up. Once we assign meaning – we have changed a simple situation into something bigger than it is- AND often much worse than it actually is. We assign drama to something

That is because our individual meaning come from our own BELIEFS

2. Beliefs ARE NOT TRUTHS! – Shelly explains

The meaning we put on situations ALL comes from our own beliefs. Beliefs are simply something we (each) SAW in our early years ( most often from our caregivers) that was formed into a belief… something we sincerely hold to be true.

No parent is perfect and mine definitely showed me some weird stuff that I formed into some super LIMITING beliefs.

These 2 simple tips from Lefkoe –

1. DISSOLVE meaning you assign to situations

2. RELEASE old beliefs.

LISTEN HERE

Posted on July 2, 2019 | What is this all about?

Work with me

Staying healthy & keeping up with everyday life.. that can be tricky!

Having a clear path is crucial. One where you set the destination and are guided step by simple step.

This is why I’ve created 5 coaching options. I’m here to meet you exactly where you’re at now and hand you the tools you need to get to where you want to be.

Maybe you’re wanting

Personal training
Group workouts
In Person Nutrition Coaching (knowing exactly what to order, pack, make, eat + what workouts to do every day o’ the week)
Body Stats (Body fat tracking + measurements. metabolic rate tracking to track your progress and keep you on track)
Video workouts you can do anywhere
Weekly Recipes
A super tight plan with ALL the things! Training sessions, in person and online coaching, measurement tracking + exact steps of what to eat and do daily

Whatever works best, we create YOUR path together

ONLINE COACHING

(15 mins once weekly) 8-12 weeks

Every week you get:

• 1 Bodyweight Workout Video with step by step guide
• 4-5 New Quick & Easy Recipes ( keto/paleo/anti-inflammatory)

• Packaged Food guide for hectic days

• Science backed info sheets
All Downloadable

PHONE COACHING

(half hour) 2x monthly

• Custom built weekly workouts

•Grocery shopping list
• Weekly eating plan

• What to order out, what to pack, how to fit in meal prep
• Checklist of what to do daily

IN PERSON COACHING

Weekly or twice monthly
At Magnuson Park macseattle.com

• Detailed workout plan w/homework

Personal Training sessions (solo and/or small group)
Grocery list
• Super specific food and eating out plan
• Daily Check list
• Body Stats(InBody measurement of fat, muscle, segmental break down + tape measurements )

WEBINARS!

Know better. Do better upcoming topics & times

burnbrightercoaching.com/webbys/

Posted on May 28, 2019 | Inspiring Guest Speakers

Issaquah Sports Medicine Combine

Okay, so I’m super excited (and kinda really honored) to be part of this event

The Issaquah Sports Medicine Combine Saturday, JULY 13th, 2019

I’ll be presenting my signature 3 step formula that keeps busy adults knowing exactly what to do to workout and what foods to eat every day to get stronger, see a leaner body and actually have more time to do the stuff they love PLUS cash in on all the other giveaways, foods, events and sweet happenings.. scroll down for events

CLICK HERE TO REGISTER The Issaquah Sports Medicine Combine Saturday, JULY 13th, 2019

I’m honored to be elected to speak at this event. Please mark your calendars for JULY 13th – this is an all day event

I speak at 11 AM!!

https://www.issaquahsportsmed.com/

Free giveaways
5K fun run
sports med booths
live music
food trucks
health screenings
professional athlete meet and greets
sport skills demonstrations

I can’t wait to see you there! CLICK HERE TO REGISTER

Posted on May 28, 2019 | Uncategorized

Peter Crone. The Mind Architect

How does this feel to you: “Who would I be in the absence of all my concerns?”

Did your shoulders just relax and maybe did you take a deep breath? This is one simple perspective tool that “Mind Architect” Peter Crone uses with Pro Level Athletes and Biz Tycoons to keep them on top of their game.

Ok, so this hot Brit kinda blew my mind last week and has made everyday way easier…

I stumbled across Peter’s insights just last week (May 24th) as I was scrolling through one of my favorite podcasts

The Broken Brain by Dr. Mark Hyman, hosted by Dru Purohit.

I was hooked and have listened to this episode 3x now. This stuff is saving me so much time and energy!

Listen to this Podcast AND CHECK out PETER on the HEAL Documentary on Netflix. It’s all about taking a hard look at how we shape our realities with our daily perceptions, beliefs & thoughts – and how these things can totally wreck our bodies OR give us unlimited potential.

https://www.petercrone.com/

“The Mind Architect Peter Crone is a writer, speaker and thought leader in human potential who works with entertainers, professional athletes, and global organizations. Peter redesigns the subconscious mind that drives behavior to inspire a new way of living, from limitation and stress to freedom and joy.”

CLICK HERE for his podcast on THE BROKEN BRAIN from Dr. Mark Hyman

check out the NETFLIX Documentary, HEAL

CLICK for Trailer

It’s great being in this world together and I can’t wait to see just how much better we can do as better humans, together

Coach Bre:)

Posted on May 28, 2019 | Awesome Foods

Best Green Smoothie! 2 VIDS to keep you covered

This is my “BEST” Green Smoothie recipe! I have this 6 days a week, It’s basically my breakfast 4-5 hours after I drink BULLETPROOF COFFEE

Check out the vid then scroll down for all the details and step by steps you could want!

ALSO – make sure and check out the 2nd vid on how to make the best smoothie choice when you’re ordering out OR buying a bottled juice at the store. I hope you love this set up, it makes my days so much easier!

This smoothie is “the best” because it

Tastes good
Keeps you pleasantly full (fills you up – for at least a few hours)
Packed with lean protein
Keeps you lean and energized (anti-inflammatory)
Chock full of amazing nutrients
Easy to put together!

Here’s what is in 1 serving

1 scoop Bone Broth Protein Powder (Ancient Nutrition)
1 scoop Amazing Grass Greens – alkalize and detox is best
1 cup almond milk
1 cup water
1 small avocado
2 ” nub of fresh ginger (peeled)
2 cloves of garlic
15 small organic blueberries OR 4 ” banana ** Fruit optional.. not advised, especially if you are on a Ketogenic plan

Put all in a blender, mix well and put in 3-4 vessels. Freeze 1-2 to make it last longer and take some work off you in upcoming busy days:)

These will last up to 3 days

(I tend to make 4 on Sundays for my work week – then freeze 1-2 .. take it out and put it in the fridge the day before) There’s been weeks I was just too busy/ tired when I got home- didn’t get that next day smoothie done and had to opt for something else not so awesome.

OH! And even better – here’s what you do when you’re on the go and gotta make the best bottled green juice choice.

1. ” COLD PRESSED” if available – that means heat was not applied in the juicing and there are more and better nutrients!

2. Go for Most Green Option – Veg heavy ensures you’re getting the most nutrients possible + keeping your energy up, brain clear and waistline low:) ** FRUIT Smoothies are for kids!

3. ONE Fruit MAX! If that. Try and opt for no fruit at all – If it’s a smoothie bar – just take out the other fruits- I love adding in Avocado instead:)

4. Look at the label – you want least amount of sugar and carbs + most protein.

CHECK OUT VID for example and CLICK 2 juices below to check these ones out – often avail at Whole Foods, Co- ops and Starbucks

GREEN DEVOTION ** (the winner)

ESSENTIAL GREENS

JUICE PRESS is a super awesome chain of juice stores, We have 2 here in Seattle (our VERY own Seahawks,Russell Wilson, is one of the owners)

CLICK HERE for my top choice there

Posted on March 7, 2019 | Uncategorized

Strength Yoga Spring 2019

Hey there you Gireviks ( Kettlebellers) and Cardio Fans –

Add in this Yoga sequence to add core strength and longevity to your strength moves:)

You know you need yoga.. now you have no excuses, just follow the video and the homework board – 3times a week minimum on this baby will make you even more awesome (if that’s possible)

Posted on February 27, 2018 | Awesome Foods

VIDEO! Bulletproof your coffee in 1 min at home daily

Okay –

So, unless you’ve been living under a rock you’ve most likely heard of Bulletproof Coffee. This stuff is sprouting up all over – Juice Bars, Whole Foods there’s even Bulletproof cafes! At least here in Seattle.

So fitting! Not just cause we’re gaga over coffee.. also because we have a lot of hard working tech and software people.. People that need their brains firing at superhuman levels + not turning into a doughy mess while they are changing history daily. Guess what – Bulletproof does that for you.

I know this first hand – been enjoying it every day for the past 4 years.. In fact made a VID for you on how to make it at home 🙂

ALL you need is

2 ESPRESSO Pods (less water is better)
2 tbsp MCT Oil (I like ONNIT or Bulletproof brand)
1 tbsp GHEE ( I love Fourth and Heart)
1 whisker to blend – I LOOOVE the BEAN ENVY CLICK HERE ($14 off Amazon)

MUST have OR use blender once espresso is poured on top of MCT and GHEE.

This is the ultimate game changer for high performing humans. It freakin’ better! The creator, Dave Asprey, is a Silicon Investor turned Bio Hacker (figure out how to naturally get humans to perform better) . He had to keep up with multi million deals daily + raising kids + not becoming a fat wreck.. which he was at one time, until he created Bulletproof. Necessity is truly the mother of invention!!

Bulletproof gets your body to burn fat, keeps you full for hours & makes you crush your workouts (Seriously!) Plus – it’s actually chock full of nutrients.

So If you’re into turning heads, getting promotions & feeling ‘effing awesome .. Listen up!

First – Here’s the nutritional benefits

1. Coffee Beans are chock full of amazing nutrients – specifically aiding physical and mental performance CLICK HERE for all that info

2. MCT oil – This is simply the best stuff taken out of Coconut Oil. That creamy white stuff you cook with.. yeah it’s got something seriously powerful hidden inside there. MCT – Medium Chain Triglycerides. This stuff is chock full of antioxidants and Omega 3’s. great for improving memory, daily optimal brain health + It gets you to burn some serious calories.

3. GHEE/ Clarified Butter– You can also use high quality grass fed butter. Difference is Ghee does not contain Casein, which many people’s bodies do not love. If you are lactose intolerant or just have a finicky gut– get bloated or gassy easily – opt for GHEE

CLICK HERE to Learn why Butter is totally healthy and can actually help you lose weight!

Both have great nutritional benefits. This is because Grass Fed Butter OR Ghee are rich in

Conjugated Linoleic Acid– Great stuff made in cow’s bodies that we can tap into. It’s a fatty acid that lowers our risk of

Cancer & Osteoporosis. It also wards off asthma, increases insulin sensitivity (better blood sugar control) AND increases weight loss CLICK HERE for more info from top Docs on this

AND

Butryate . This is a super healthy fatty acid that actually helps us ward off mental deficiencies and mental illness + it’s a top anti-inflammatory. CLICK HERE for cool downloadable infographic on this

PLUS – Ghee and Grassfed butter are high in Vitamins D, E, K and Antioxidants !!

So if you wanna lean out, boost your brain power, stay full longer and totally boost your overall cellular health – You need to start tapping into this stuff.

I’ve been doing it for 4 years now every AM – and my blood pressure is amazing, Im able to stay full for 4 hours in the AM – soo needed as a busy early morning person, I’ve gotten my body fat down to 17% (totally owe it to bulletproof + 5 days a week Kettlebell practice.. and of course good sleep and tons of veg:)

But-my point is Bulletproof has been a freakin’ game changer for me- Go ahead TRY IT!

Follow my step by step Vid HERE. This is how I make it every AM

Just ABSOLUTELY – do not go cheap on this – reg coconut oil and butter will NOT do the job.. In fact it’ll give you the runs, bug your gut and possible make you gain weight – you wil definitely suck wind through your workout.

Posted on January 13, 2017 | Podcasts

Your Secret Super Power

You can get more power at any moment by tapping into this one simple and free tool!

Your Breath! Listen to exactly how it can literally make you more powerful, stronger, leaner and even chill you out, so you can stop stressing and enjoy life.

Posted on January 8, 2017 | Strong Moves

Guzzling! Greens and Shows

So, my version a a perfect Sunday is filling myself with awesome stuff. I’m talking stuff that lifts me up and makes me smile. In my world that’s good ‘ol iron, flowing moves and amazing foods.

Then, I take it easy! In fact I pretty much sit and watch movies the rest of my day. Ya gotta rest that greatness to make it all happen again tomorrow:)

Get the Goods!

GREEN SMOOTHIE

1 cup frozen kale
1 scoop “amazing grass” powdered greens
1 cup water
1/2 cup almond milk
2 inches fresh ginger grated
1 garlic clove
1 Scoop protein powder (I love VEGA)
1 date (pitted)

Blend that goodness, then settle in for some sweet shows:

What I’m watching:

Friday Night Lights (re-watching)
OA – creepy sci fi thriller series
Begin Again – LOVE THIS MOVIE!!

Save

Posted on December 17, 2016 | Awesome Foods

Easy Recipes your family will love.. and keep your pantsize down!

Galen and I are back at it! Check out this month’s Cooking with Curran’s video

We’ve got simple set ups that gets you to drop inches, while your family asks for more! Can you imagine? We can:) Check out this awesome set up, from our house to yours with love

Recipes Below Read More

Posted on December 3, 2016 | Awesome Foods

How to take the edge off without putting some belly on

So my good friend is visiting from San Francisco this week AND I’ve got a couple big family get togethers coming up.

While this is all fantastic stuff.. I also want to stay looking and feeling fantastic.

Which means I should take it easy on the alcohol…

Now, this can be hard when you want to meet up at some comfy spot and catch up with your long lost bud, or you seriously need a little something to take the edge off around your relatives. That’s exactly why I have a great 3 step plan to enjoy these social times, without the set backs

Eat before you meet up.

Even if you are meeting for dinner, if you are at all hungry, enjoy a snack or smoothie before you leave for your rendezous. I love a green smoothie or a small nut mix. – My “Pre-Funk” Recipes are below:)

This way you will drink slower AND you will absorb you amazing nutrients from your foods better.

SO GET THIS: Even if you pick the most stunningly healthy dish off the menu, once that alcohol passes your lips.. you will absorb very little of those amazing nutrients. The body has 100% attention on any alcohol in your body and dramatically slows digestion and absorption of any foods that come into your belly.

So fix it! Eat 30 mins-1 hour before you drink (use recipes below) then enjoy drinks without food. OR have the drink on it’s own, wait bout 30 mins, then eat.

2. Have 2 big glasses of water for every drink you have.

Make those glasses at least 10 oz each. This will slow you down and fill you up, so you will drink slower and less alcohol

3. Take a walk or dance after that drink!

When you get your body moving, you speed up your metabolism and get that alcohol moving through your body so you don’t feel it, or see it so much the next day

I hope this helps you enjoy your get- togethers more and still love what you see!

READ below for Great EATS BEFORE DRINKS Recipes

Posted on November 19, 2016 | Podcasts

Leah Zaccaria Change Maker

Check out my First Podcast Guest!
I couldn’t have chosen a better person to start with.

This woman is the real deal.. An inspiring teacher and leader that has bravely walked through big challenges to become the amazing person she is inside and out.

Prepare to be filled with chills of inspiration from her story of how she went from an out of shape corporate executive to shedding not only the weight, but her marriage and her job to become her best self. Including these accomplishments:

Raising a teenage daughter
Owner of 2 yoga studios (Hauteyoga Queen Anne and Shefayoga in Seattle, WA)
Creating and Owning her signature leadership program, Sendatsu Evolution
Being featured in Harvard Business Journal. “ From Accountant to Yogi”
Click Here to Read
Lululemon Ambassador

I can’t wait for you to hear her strong words of living life as a yogi and not only being the change she wants to be in the world, but stepping up her game and leading others to their greater selves. Leah is one of the true agents of change in the world.

Also check this out on iTunes! CLICK HERE

Posted on November 5, 2016 | Awesome Foods

Your guide to easy, quick, healthy meals your family will ACTUALLY eat!

CLICK HERE : Cooking With Currans! To view our Intro Vid!

After that get your first full meal prep set up Vid HERE: #1 Cooking with Currans

Cooking With Currans!

You know those crazy days.. when you come home famished and dig into a box of crackers before your coat is even off?

Well, I’ve got the perfect fix for you. How bout having a healthy dinner on the table in less than five minutes?

My sister Galen and I have just started creating Cooking Videos! These are short vids filled with quick, healthy meal ideas for busy days ahead. We’ve made sure that we set you up with stuff your family will actually eat..as well as keep you lean, strong and healthy. All ya gotta do is watch the vid, click for the recipes, COOK THEM in advance AND simply have at the ready to reheat for dinner (they also make great lunches)

Oh! and all the recipes are dairy free, gluten free and sugar free. We are so excited to share these with you

Click Below for the Recipes.. Check back in a few weeks for our next cooking Video!

Sayonara overpriced gut bomb sandwiches and pizza!

Posted on November 4, 2016 | Podcasts

Burn more fat, with less gym time!

So, years ago.. in my 20’s I would hit the gym 6 days a week.. spending countless hours in spin classes, doing body pump and slaving away on the elliptical machine. I totally thought I was doing the right stuff to lean out.. even as a trainer!

After too many mornings of frowning at my stubborn belly pooch in the mirror I finally figured it out.

It took some years of school and hiring some elite coaches.. but I finally dumped the belly fat and saw definition.. finally! With less time in the gym.

Listen HERE to find out how you can lean out and have more free time (for way more fun stuff)

Posted on October 22, 2016 | Podcasts

The #1 thing to make you change..FINALLY!

Do you want to change your body? What about your overall energy and health?

I’m guessing you know what you SHOULD be doing.. so why aren’t you doing it?

It’s not the lack of time, money, busy workdays or family demands that’s getting in your way. It’s time to get real and own up to what’s been holding you back.

Press play and find out the #1 and only thing that will ABSOFREAKIN’LUTELY get you to do what you SHOULD do to see everything you want to see!

Backed by science, tested by Life!! Enjoy

Posted on October 21, 2016 | Awesome Foods

How to stay Friends with Chocolate AND stay lean

Chocolate is actually great for your health.. IF it’s big on quality and low on quantity.

Just like some friends, you can find yourself hanging out with the wrong kind. Before you know it you’re feel drained and wanna go take a nap.

Cool thing is, just like awesome friends, you can feel inspired, strong and happy.

It all depends on the quality you pick to hang out with. Read More

Posted on September 30, 2016 | Podcasts

Podcast episode #1. What YOU Get here

Breanne gives you a quick preview of what’s to come in each episode.
Find out why she knows the fitness and nutrition tips that will get you the body you want, while you keep up with a full, everyday life!
Also hear about exciting special guests to come. Know why Breanne and her guests will keep you lean, strong and inspired with a refreshing take on fit living in real life!

Posted on March 28, 2020 | Uncategorized

April Newsletter 2020

Covid Chin Ups

“We don’t have to be scary in a scary time”

We can have fear, but we don’t need to act out on it in a fearful way. Watch what you’re bringing to yourself and those around you.

This is a very unsettling time. With Covid 19 around us, it is literally survival of the fittest. The weak are dying off. Rather than feed the fear and uncertainty we all feel, I am delivering tips I know will help your chances of survival AND lift your mood!

1. PODCAST – Nov 18th, 2016 – ” 3 steps to a breakthrough” If you’ve been tilting back an adult bevvie, going elbow deep in the chips (or cereal) & possibly guzzling down too much Netflix.

Tony’s got 3 simple steps to keep your chin up and eyes forward. No matter what you’re struggling with right now (work, kids, anxiousness..)

2. Fireside Flow!

Put image here – links to video – 4:30-5 PM, Every Friday in April.

3. FB community page : Weekly Covid tips to stay sane, strong & healthy

3. Immune Booster Comfort Recipe

“Cheesy” Broccoli Soup Recipe

4. Music – vibes we need

spotify – Breanne Curran – covid19

Posted on March 25, 2020 | Strong Moves

COVID 19 Workout Tools

Now is the most important time to stay healthy, sane and calm. For that we gotta stay strong, keep moving & get out of our heads. I’ve got you covered! Zoom Virtual Sessions are in full swing Click Here for classes & details + CLICK here for your complete gear guide for at home workouts.

Even if you have no fitness equipment at home, I’ve got workouts for you! If you are new to bells & need some intro work.. I’ve got 101 classes.

You need to stay strong. Working your muscles boosts your immune system. Your body will absorb more nutrients & you’ll sleep better. #strongertogether #weareconnected

Posted on March 20, 2020 | Uncategorized

Best Home Fitness Set Up Guide

Cool thing is you can keep training without your gym or studio! Starting Saturday March 28th. I have LIVE online small group sessions via Zoom!

However you’re staying fit- you need the most efficient tools to keep you strong and healthy. Below, I list everything you need to stay in shape with limited space.

Everything is based on efficiency and minimal space. You will regret not having this stuff, trust me.

First we start with your set up. Phone holders + mats for you to move on. Then, the fun stuff, the fitness gear!

1.Smart Phone Mount + Tripod If you’re gonna work with any coach or take any class, it’s online. Get a grip mount for your phone ASAP, this way you can go anywhere – park, backyard, living room. This on is lightweight and super versatile.

Smart Phone Grip mount – If you already have a tripod or the sort – get his to hold your phone. Super tight grip, I love mine!

Small Bendy Tripod with phone mount- Works great anywhere and has super adjustable phone mount.

Kettlebells – Hands down, the #1 tool you need at home.The magic’s in the bell, literally! It all comes down to architecture of the weight.
Because they are round, kettlebells work your larger, deeper muscles. This not only keeps your joints safe, it also torches calories! Here are the weights that’ll keep you doing awesome at home.

Wait, wait! Read below first before ordering weights online:

= NO!

Do not order non round/ adjustable And ONLY go for powder coated or e- coated.

You want iron only – no rubber bottoms or vinyl coated. If it’s not iron all the way around & powder or e-coated, your grip will suck – which means you don’t get as strong as fast. Also the rubber bottoms and different coatings will mess up your form and floors.

The adjustable bells are bad because they change the shape of the bell. This changes the results you get. Rather than lean, sculpted and streamlined – you will get wider in the shoulders, butt and risk a lot of injuries in your joints. NEVER use non round adjustable bells.

Get these bells to have at home (NOTE up to 18 pounds are in lbs- beyond that is all Kg) 1 Kg = 2.204 lbs ( 10 kg bell = 22 lbs)

Most Basic Set up for Beginner = One 18 lb Bell, One 12 Kg Bell, One 16 Kg Bell

Below is the best set up for anyone who’s doing bells at home for more than 3 weeks.

1 x 18 pound TGU’s and light shoulder mobility work (halos) overhead presses
2 x 10 kg Single leg deadlifts, Turkish get ups, One Arm Swings
2 x 12 kg Dbl cleans, OH presses, Single leg deadlifts
2 x 14 kg Dbl swings, 2 hand (classic) swings
1 x 16 kg ** Most people’s 2 Hand (classic swing)
1 x 20 kg Deadlift, 2 hand swing
1x 24-28 kg Hvy swings, perfect for Pavel’s “Quick and the Dead + Simple & Sinister”

If you gotta scale down then go with this: most basic set up/ essentials = 1x 16 kg , 1×18 lb, 2×10 or 12 kg (to start with)

Below are the top available brands on AMAZON to find bells. Note: “RKC” bells are hands down the best, but are extremely limited right now. Here are your next best choices

Rep Fitness Kettlebells
If Amazon doesn’t have bells available at either above – Order off ROGUE.com

Yes4all– powder coated only, NO to vinyl coated. If Amazon is out – Try these:
Rogue https://www.roguefitness.com/rogue-kettlebells

Kettlebellsusa – Ecoated ONLY – do not get any other of type of their bells, you will regret it, trust me:) https://www.kettlebellsusa.com/products/metrixx-elite-precision-ecoat-cast-iron-kettlebell

Perform Better. https://www.performbetter.com/First-Place-Neoprene-Kettlebell

#2 Tool: Yoga Mat.
Get the best one- Manduka, don’t go cheap on this. You will forever be frustrated and you will be using this a lot for park and home workouts
Click here for link off Amazon. If you can’t get Manduka brand. Head to Gaia.com, lululemon.com

** Also get 2 yoga foam or cork blocks.

#3 Tool: Perform better superband – 1/2 inch
Superbands! Order 3-4 of these. They work well and you will wear through them

Get a 1/2” to 3/4 inch .
1 inch and above is too much resistance

#4 Tool: Jumprope

Jumprope off Amazon. Non weighted!

#5 Tool. Slam Balls – great to get out frustrations + awesome modification for swings
https://www.amazon.com/Day-Fitness-Weighted-Slam-Ball/

#6 tool. Foam Roller – TOTALLY essential! Check yourself before you wreck yourself
contact me if you do not know how to use this.

https://www.amazon.com/AmazonBasics-High-Density-Round-Roller-36-inches

Posted on February 25, 2020 | Strong Moves

Primal Movement. Flow like animals to look and feel amazing in less time

I’ve always been a fan of strong bodies that move gracefully and quickly.

Hurdlers make me tear up anytime I watch an event. They hurl their bodies with such ease and have immense strength. This is because they move like animals.

This is how humans should move. But in modern life, we rarely do.

When we do.. leap, crawl, roll, flip.. grunt! We do better on every level. We lose body fat, see muscle definition, become more calm.. we feel happy and strong.

That’s because these particular moves get us in the moment. Out of our brains into our body, like the animals we truly are!

Thanks to the coaching system called GROUND FORCE METHOD

Created by my mentor ANDREA U-Shi Chang & Peter Lakatos

I know how to move this way and teach others to do the same. This stuff is metabolic, fun, quick & high strength!

Scroll down for my 3 minute Primal Workout Video ( 3 mins on my back deck as a mid day computer break)

Below this video find the step by step moves & info on how you can get more of this!

Three hip rocks
Step to kneel lunge + arm rotation 1/1 Alt x 3
Roof to step to squat
Three goblet squat to reach
Step to plank
Renegade row 1/1 alt

Repeat 3-6 three more times for a full body 3 min workout!

Keep repeating 1-6 for 6-20 mins for a longer workout:)

My students use Primal Moves in EVERY session/ class they have with me. CLICK HERE for my schedule and info

CLICK HERE for more info on Ground Force Method. The system & certification that brings these moves to us all!

Posted on February 25, 2020 | Awesome Foods

Why Mushrooms totally work!

Mushrooms are a hot topic right now in the fitness and nutrition world. Mostly due to this guy, Paul Staments (above photo), he’s the leading expert on mushrooms. Recently he’s been proving how they can save our minds, the planet & even the bees! Check out his TED talk HERE

I’m into them because Cordyceps, Reishi & Lion’s Mane have seriously upped my game.. on a daily basis.

Before you learn why. You have to check out this trailer to Stament’s film, Fantastic Fungi. I saw this in December and was blown away!

Anyone who wants a better body, brain or the planet should see this film. Fantasitic Fungi DAY! 3/26/20

CLICK HERE for locations & showtimes

After you watch the trailer, scroll DOWN for what I take daily and why.

Now, anyone can access their most potent powers, thanks to Paul’s company Fungi Perfecti (Olympia, WA)

For the past 5 months I’ve been taking two of his Host Defense products. I dug deep and did a bunch of research on the two I thought would most benefit me. After reading Paul’s Book Mycelium Running + digging into a few podcasts and lengthy nutrition journal articles, I settled on

Lion’s Mane extract- every AM (stays on my bathroom counter)

This mushroom looks like a Lion’s Mane! I love it because it helps us grow new and better brain cells (BDNF) it also

improves mental focus
reduces anxiety
calms the nervous system
Improves sleep, specifically REM
repairs nerve cells
boosts fat metabolism, lowers blood sugar & is a pro-biotic!

This magical fungi works so well because it targets our hippocampus (frontal cortex of the brain) this is our emotional response center.

I also take Cordyceps (stays in my glovebox)- for afternoon boost 3-4 days a week.

This mushroom grows of caterpillar bodies. Seriously!!

I take this on my highly active days (3-4 a week) I don’t take it on days I sit a lot. You will have energy quickly and want to move! This has helped me knock out my afternoon triple Americano. This is because cordyceps

Increase ATP (energy production in your cells) due to it’s CDP compound. It basically allows oxygen into your cells at a higher rate, this helps you produce more energy- quickly!

Protects cells against pathogens- anti cancer, higher immune system, better neurological health has a slow release- it reduces fatigue and keeps my energy clean and steady.

And yes I cook with mushrooms often! I love oyster mushrooms cooked in a little grassfed ghee and served with beautiful swiss chard.

Now – go see Fantastic Fungi on March 26th!

Here’s a quick rundown on nutrition bene’s to mushrooms!

chock full of nutrients (vitamins B, C, D, niacin, fiber, calcium& potassium)
pro-biotic
calm your nervous system
helps you burn body fat
ward off scary diseases
boost your energy & keep you focused

Posted on February 24, 2020 | Strong Moves

March2020news

So here’s why I love mushrooms & primal moves!

One day, a couple weeks ago, it became super obvious to me that I should never go a day without either.

My boyfriend Chris & I had just returned from a super relaxing trip to Loreto, Mexico

Back just one day, I noticed myself getting easily overwhelmed and struggling to keep up with my day.

I dug out my lions mane extract & cordyceps pills, I squeezed in a 6 min primal flow.

BAM! I was amazed at how quickly I felt better. I had more focus, energy and the rest of the day went way easier.

Scroll down to learn WHY each works so well and WHAT you can do right now.

CLICK HERE for the Mushroom supplements I take daily and why.

+ Learn why you should definitely know about Paul Staments.

Check out Fantastic Fungi and Mark your calendars for March 26th!

CLIC K HERE to learn exactly what “Primal Flow” is how you can easily tap into this every day.

I made a 3 min workout video for you!

(CLICK HERE to see me doing primal moves on my back patio)

Want more great stuff?

CLICK to see how you can work with me + score a 15 min complimentary phone call