This breathing practice will help you keep your shit together.
I used it twice yesterday after watching the news (Uvalde Elementary School shooting) . I’ve also brought it to many students during strength training sessions ( it helps them step out of worried thoughts and become more present in their bodies)
No matter what is going on, you can use this simple practice to tell your body you are okay. When you feel you are safe in your body, your brain will work with you to feel better.
If you want more tools to quickly save your shit CLICK HERE for my 3 Sanity Saver Videos. Quick exercises custom created to quickly calm you down and regain your sanity .
Now, scroll down for the Hook Up Breath steps and science
STEPS & SCIENCE
Hook Up Exercise•Standing, Lying or seated cross one foot over the other (legs
always straight).
•Stretch out your arms and cross them in front of your body.
•As they are crossed, have the palms of the right and left hands
touch together and lock fingers.
•Loop the hands underneath the arms and pull the arms close to
the chest (twisted into a pretzel).
•Hold this position for 2 to 5 minutes or for as long as you need to
calm your body.
** This is my favorite breath exercise. It links up both sides of the brain. This makes
the whole brain more available.
This is from Dr. Paul and Gail Dennison of The Brain Gym CLICK HERE for info on them and their resources
Please share this with others and use for yourself. Take care of yourself and each other
Love, Bre
1. First thing when you wake up = Water!
2. COFFEE! If coffee is not for you skip to #3
KOR Ginger Shot + One Green juice EVOLUTION, Green Devotion
6. Dinner = Cleansing Salad with healthy fats and lean protein.
#2. MUD/WTR
This Movement Video 
Getting in my car once a week to get groceries with my face mask & sanitizer wipes is now routine. I’m doing my best to limit social exposure and us all safe & happy 
Your body needs challenging movements and you deserve to feel better. The only way to stay challenged, accountable and consistent is through virtual training. I am proud to say I’ve been keeping a solid group of students on track through the pandemic. I’ve upped my game and am bringing them intelligent and fun workouts from my beautiful home studio
Many of my students are actually doing better than pre-pandemic times.This is because they are able to make more sessions (most do 2-3 times a week) they are more consistent with their sessions (no commuting, less schedule hassle, less traveling). This allows me to keep creating more challenging programs. Are you wondering if you can get a great workout with an online session?
On my end I have done all I can to create the best experience for my online students. New students are often shocked at how well they can see and hear me.
I have been doing my own (as a student) online training with yoga and dance studios. I could never make enough time pre-pandemic to get to these classes. Now I maintain yoga twice a week and dance lessons twice a month. It feels so good when I log on and see my teachers at their beautiful studios.
This is your best set up for your laptop or tablet.
Kettlebells – Hands down, the #1 tool you need at home.The magic’s in the bell, literally! It all comes down to architecture of the weight.
= NO!
#2 Tool: Yoga Mat.
#5 Tool.
#6 tool. 
CACAO is the amazing bean itself found in the earth’s most nutrient dense areas (Amazon, Peru…) The beans ground down- still Cacao. 
Here is some research from the
The First Endocannabinoid was first discovered in 1992