Posted on September 26, 2020 | Awesome Foods

Short Protein Video. Practical info and tools you really want!

With so much conflicting info, it’s easy to feel nervous & overwhelmed about protein. What to eat, why and what will it do to us?

That’s why I’m making you a video that will totally set you up. About protein! First I need to know, What would totally set YOU up? How long would your ideal video be? Once you take this 3 question (30 sec survey) I can get started! CLICK HERE

Imagine yourself waking up tomorrow and knowing exactly what to eat all day long. You confidently cruise through the grocery store, you easily make the best choice off any menu. You calmly navigate any event or family dinner. You keep doing it all easily every day. You deserve THAT!

You also deserve to look amazing in your favorite jeans, stay cancer free & feel kickass. I have those tools and info for you. I want to give them to you in an 8 minute video with guides you can download and take action with immediately. So please, real quick CLICK HERE to tell me What would totally set you up? This 3 question survey will take you 1 minute

Feel free to email me at curran.breanne@yahoo.com with any questions.

Posted on August 28, 2020 | Strong Moves

Sept 2020 Newsletter

Here are 4 things I can’t wait to share with you this month.

#1 Mood Meter App!

I’ve got to start with the biggest game changer I’m using multiple times a day. For the past 8 weeks this App: “Mood Meter” has got me eating more mindfully, getting more out of my workouts & I’m sleeping better
https://burnbrightercoaching.com/mood-meter-app/

#2 Grease The Groove

My #1 success tool to nail ANY movement (ex: pushups) Watch the video and follow my easy guide.
https://burnbrightercoaching.com/grease-the-groove/

#3 Black Lives Matter Donation workout. FREE Workout Sept 3rd 7:10 AM-8 AM. Proceeds go to EMBRACE RACE
https://burnbrightercoaching.com/freeblmworkout/

#4. NEW! Two fridays a month = FREE nutrition support!! Sept 4th & 18th 6-6:20 AM PST ( 20 minute Group zoom meetings) https://burnbrightercoaching.com/freenutritiongroupchat/

Posted on July 31, 2020 | Stress Less

Aug 2020 News

I love that when we feel strong everything feels easier. That’s why I made these 3 new videos for you! Customized for warm summer days. Click on Each Below. Watch, TAKE ACTION & Enjoy

#1 Protein salad recipe. Easy & delicious!

#2 Foot recovery moves. Strengthen & stay free from injury.

#3 Free Livestream workout to benefit BLM. Aug 6th, 7:10 AM.

Stay connected + create positive change together!

Posted on June 25, 2020 | Strong Moves

Last BLM donation workout! I donate for you to BEAM

Oct 1st Thurs @ 7:10 – 8AM. My LAST #BLM Free workout.

Time: Oct 1, 2020 07:10 AM Pacific Time Join Zoom Meeting
https://us02web.zoom.us/j/85283324372?pwd=T243d1Y1bHI1RWZjaUFsRHlFWVpuQT09

Meeting ID: 852 8332 4372
Passcode: 009632

We will be donating to BEAM Black Emotional and Mental Health Collective CLICK HERE for info on BEAM.

Even though this is my last FREE workout for you. I WILL keep supporting BLM foundations monthly. I will keep you posted in my monthly newsletters.

This will be my last free BLM workout. CLICK HERE to see what I’m working on now for you!

Below are the last 3 foundations we donated to. Please Click on each one for more info on each amazing organization.

click HERE to donate for yourself to BEAM! Feel free to text me at 206-310-9079 with any questions. See you Thurs Oct 1 @ 7:10 AM Tell your friends- this is open to ANYONE:) #strongertogether

Posted on May 14, 2020 | Video Lessons

Pandemic FREE Fitness Tools

FREE resources Here for you Right Now! Plus continued support options below

It is tough to know how to keep fit right now. We want to get back to our gyms & studios, but is it safe? How do we know exactly what to do?

Getting in my car once a week to get groceries with my face mask & sanitizer wipes is now routine. I’m doing my best to limit social exposure and us all safe & happy That is why I have 3 video training options for you RIGHT HERE! (scroll down)

Virtual Training Online Zoom Workouts – One on One training and group workouts. Personalized programming with detailed homework. I make sure to keep an eye on your form so you can stay safe and meet your goals. Click Here for more info and details.

People are saying: “I would advise others to do this. Your care about form (and watch us despite imperfect phone/computer angles), killer workouts, kindness, expertise make these workouts the best substitution possible since we can’t be in person. You are positive, supportive & patient. I love the workouts and homework to keep it up (well, as much as possible!!) during the week. Amy, Full time working from home + schooling 2 kids

Stay Brighter Video Series. Weekly Videos (pre-recorded) workouts + recipes. Click HERE for a free 2 week sample! I’ve got 4 more weeks in store after this to keep you going strong

“Thank you so much. Your videos are amazing and very helpful as are your meal planning. Thank you for your ongoing support” Sandy, Nurse

Sanity Saver Moves- Three short videos to get you moving daily and drop stress. After 3 weeks of positive feedback,from the Harborview Medical Staff, I’m passing it on to you!

“Thanks for sending this! This is just what I need after a crazy week! ” M.D. from Harborview Medical

Click Here for details and to get immediate access.3 simple downloadable guides, you can take action immediately. You get a full workout, quick 3 min reset + breathing exercises to calm your nervous system

Posted on May 13, 2020 | Strong Moves

Device Setup for Home Training

It’s time to get a better set up at home! This will help you interact better with any type of coaching/video sessions you have.CLICK here for virtual training with me!

If you have your smart phone, tablet or computer down low (below 3 feet/ 36 inches) STOP! You are doing your body harm. Watch the video & follow the steps below

1. Get a large screen device, do the best you can. I am using my MacBook laptop. The camera view will be larger so others can see you better & You will not be constantly peering in to see them

2. Put your device up high– At least 3 feet! Take time to find a great, permanent set up for this. I am using the seat of a high office chair in my office and 2 yoga blocks underneath my laptop. Outside I have a tall, rolling beverage cooler from Amazon with yoga blocks taped down on top of that to add height

3. Be ready!! Set up your device then give it a test – can your screen see all you want it to. I take a good 8 mins before any call to set up my space.

This includes having your workout gear ready & if you’re one of my students – print out that program I sent you, please!!I work hard to send very detailed programs so you can move confidently and if we have any interruptions you can keep moving well.

Now, promptly! Order/Buy yourself higher surfaces, larger screens to keep doing all your things. You will need this better set up every day.

Posted on March 21, 2020 | Strong Moves

Virtual Training Options!

Private Sessions & Classes started Saturday, March 28th!

I have openings for virtual coaching sessions (training & nutrition)

30 mins = $65
45 mins = $95
60 mins = $115

Same prices for IN person, at home (distanced workouts + w/masks on) TEXT me 206-310-9079 or email curran.breanne@yahoo.com to set this up.

Click HERE for your at home gear guide ( Exact list + lots of site options to find equipment from )

Groups= Three people = $50 each. 4-5 people = $45 each. Smart programming and fun sequences kick in cardio, strength and core work + plenty of flexibility and balance to keep you safe.

You must have 3 solo 45 min sessions (minimum) before I move you into groups @ 6:50 AM Tuesday, 7:30 AM Saturday or 10:15 AM Saturdays

Here is exactly how this works (solo or groups)

Text (206-310-9079) or E-mail me (bcurran@macseattle.com) the time you want ** If you’re new to me we will start with a FREE 15 min consult call.
I will confirm the session time with you
I email you a paylink
You click, pay and I am notified immediately
I send you the ZOOM meeting room info by 8 PM the eve before to join. (Easy on all devices)
I also send your complete session program (by 8 PM eve before) so you are properly set up + have great Homework. (See image to below)
You show up and crush an awesome workout with me! (see my virtual training space below)

CLICK HERE for your best DEVICE set up for training.

For other Personal Training times TEXT me @ 206-310-9079 or email curran.breanne@yahoo.com

** If you’re new.. I always start with a 15 min Complimentary call. Text me at 206-310-9079 to schedule

Join my Covid-19 Facebook group Click HERE ! I share game changing tips with weekly videos

Posted on March 20, 2020 | Strong Moves

Best Home Fitness Set Up Guide

Cool thing is you can keep training without your gym or studio! Starting Saturday March 28th. I have LIVE online small group sessions via Zoom!

However you’re staying fit- you need the most efficient tools to keep you strong and healthy. Below, I list everything you need to stay in shape with limited space.

Everything is based on efficiency and minimal space. You will regret not having this stuff, trust me.

First we start with your set up. CLICK here for how-to video to best set up your computer, tablet or ipad. (You want a large screen)

Last resort is your phone- Hard to follow along, but it’ll work. Scroll down for the best holders Then, the fun stuff, the fitness gear!

1.Smart Phone Mount + Tripod If you’re gonna work with any coach or take any class, it’s online. Get a grip mount for your phone ASAP, this way you can go anywhere – park, backyard, living room. This on is lightweight and super versatile.

Smart Phone Grip mount – If you already have a tripod or the sort – get his to hold your phone. Super tight grip, I love mine!

Small Bendy Tripod with phone mount- Works great anywhere and has super adjustable phone mount.

Kettlebells – Hands down, the #1 tool you need at home.The magic’s in the bell, literally! It all comes down to architecture of the weight.
Because they are round, kettlebells work your larger, deeper muscles. This not only keeps your joints safe, it also torches calories! Here are the weights that’ll keep you doing awesome at home.

Wait, wait! Read below first before ordering weights online:

= NO!

Do not order non round/ adjustable And ONLY go for powder coated or e- coated.

You want iron only – no rubber bottoms or vinyl coated. If it’s not iron all the way around & powder or e-coated, your grip will suck – which means you don’t get as strong as fast. Also the rubber bottoms and different coatings will mess up your form and floors.

The adjustable bells are bad because they change the shape of the bell. This changes the results you get. Rather than lean, sculpted and streamlined – you will get wider in the shoulders, butt and risk a lot of injuries in your joints. NEVER use non round adjustable bells.

Get these bells to have at home (NOTE up to 18 pounds are in lbs- beyond that is all Kg) 1 Kg = 2.204 lbs ( 10 kg bell = 22 lbs)

Most Basic Set up for Beginner = One 14 lb Bell, One 12 Kg Bell, One 16 Kg Bell

Below is the best set up for anyone who’s doing bells at home for more than 3 weeks.

1x 14 lb for mobility and injury prevention work
2 x 18 pound. TGU’s and light shoulder mobility work (halos) overhead presses
2 x 10 kg Single leg deadlifts, Turkish get ups, One Arm Swings
2 x 12 kg Dbl cleans, OH presses, Single leg deadlifts
2 x 14 kg Dbl swings, 2 hand (classic) swings
1 x 16 kg ** Most people’s 2 Hand (classic swing)
1 x 20 kg Deadlift, 2 hand swing
1x 24-28 kg Hvy swings, perfect for Pavel’s “Quick and the Dead + Simple & Sinister”

If you gotta scale down then go with this: most basic set up/ essentials = 1x 14 lb, 1×18 lb, 2x10kg + 1 x16 Kg (to start with)

Strongfirst is the best choice hands down. As of Sept 10th they’ve been filling orders faster than Amazon retailers & they are the best quality = well worth the price! CLICK HERE to order

Below are the top available brands on AMAZON to find bells. Note: “RKC” bells are hands down the best, but are extremely limited right now. Here are your next best choices

Rep Fitness Kettlebells
If Amazon doesn’t have bells available at either above – Order off ROGUE.com

Yes4all– powder coated only, NO to vinyl coated. If Amazon is out – Try these:
Rogue https://www.roguefitness.com/rogue-kettlebells

Kettlebellsusa – Ecoated ONLY – do not get any other of type of their bells, you will regret it, trust me:) https://www.kettlebellsusa.com/products/metrixx-elite-precision-ecoat-cast-iron-kettlebell

Perform Better. https://www.performbetter.com/First-Place-Neoprene-Kettlebell

#2 Tool: Yoga Mat.
Get the best one- Manduka, don’t go cheap on this. You will forever be frustrated and you will be using this a lot for park and home workouts
Click here for link off Amazon. If you can’t get Manduka brand. Head to Gaia.com, lululemon.com

** Also get 2 yoga foam or cork blocks.

#3 Tool: Perform better superband – 1/2 inch
Superbands! Order 3-4 of these. They work well and you will wear through them

Get a 1/2” to 3/4 inch .
1 inch and above is too much resistance

#4 Tool: Jumprope

Jumprope off Amazon. Non weighted!

#5 Tool. Slam Balls – great to get out frustrations + awesome modification for swings. DO NOT order “medicine balls” https://www.amazon.com/Day-Fitness-Weighted-Slam-Ball/

#6 tool. Foam Roller – TOTALLY essential! Check yourself before you wreck yourself
contact me if you do not know how to use this.

https://www.amazon.com/AmazonBasics-High-Density-Round-Roller-36-inches

Posted on January 29, 2020 | Awesome Foods

Eat Chocolate, but know this first!

Q: Chocolate is good for you. Right?

This is something I hear often. There’s a super easy answer to this:

A: Over 80% Cacao chocolate is good for you. Read that again… Cacao, not Cocoa.

CACAO is the amazing bean itself found in the upper Amazon of South America (Peru, Brazil, Equador, Columbia, Venezuala)

The beans are then ground down- still Cacao

Once we treat it and add sugar to it, it becomes Cocoa!

That sugar takes away the superpowers of the Cacao. The sugar confuses our human bodies and kicks up an immune response. Hello inflammation!

So the less sugar.. the more CACAO and huge benefits for your body! Add sugar, and maybe even milk… you’ve just severely downgraded your cacao and created a struggle for your body. This can be tricky, so read slowly:

80% dark chocolate is not the same as 80% cacao. For a lean body you want cacao, not dark chocolate.

Keep it simple! Buy raw cacao products. Stuff like:

Cacao powder:

Ingredients should say exactly: “certified organic cacao powder”

Dark Choc bars- Scroll down for my favorites. ALWAYS look for over 80% cacao OR “over 80% dark” Ingredients should read Organic Cacao Beans + organic cane sugar OR coconut sugar OR raw honey.

My favs chocolate treats are:

#1: Healthy Hot Cacao

Healthy Hot Cacao – serves 2

2 tbsp coconut fat – thick white cream at the top of a can of Full Fat Coconut milk
2.5 cups almond milk
2.5 tbsp raw cacao powder
1.5 tbsp raw honey
1 tsp nutmeg
1 tsp cinnamon

Combine all ingredients in a pot over med/high heat, whisk well and serve warm.

#2 Honey Mama CLICK HERE

I love this because the sweetener is RAW HONEY.

#3 fav = TAZA Wicked Dark, 95 % dark

You will not be able to find any chocolate bar without ANY sweetener in it, if you do- you will most likely hate the taste.. hence the sweeteners.

CLICK read more – for Cacao science & how much to enjoy weekly

Posted on January 6, 2020 | Video Lessons

Nutrition Video Lessons

Eat healthy foods today. This sounds easy…but it’s not.

How do we know what to look for, what to buy or order at dinner tonight? There are so many products and overwhelming info.

My Nutrition Lessons make it easy to quickly find a healthy choice anyday, anywhere! CLICK BELOW to see how this works

Your First Lesson is available NOW!

The Big 4. CLICK HERE for details & how to get started

More lessons coming soon, scroll down for topics and release dates

**CLICK HERE for other coaching options

Posted on October 26, 2019 | Awesome Foods

VIDEO Lesson. The Big 4. My most game changing tools to SEE big results

Nutrition Lesson!

The Big Four

10 Min Video + Downloadable Take Action Guides

CLICK to Get Started

The Big 4

My most game changing daily tools that totally transformed my body 8 years ago.. & now!

Here’s exactly what you get for $16.86

FREE to the first 25 registrants (starts Feb 9th) Insert code:**

” FreeBig4 ” in checkout

4 Super Quick Tools you can totally nail EVERY day so you can:

easily feel better daily, when you have a shit ton of demands on you
drastically drop body fat + see visible muscle
boost energy and immune system
think better and make decisions faster
spend less time in the gym and kitchen
Know exactly what to do tomorrow to lean out, get stronger and feel better

$16.86

Posted on September 26, 2019 | Strong Moves

October 2019 Newsletter

It’s Fall! Perfect time to get set up with

A quick workout (that does it all)
Fall Tacos (easy, healthy, comforting)
A Broken Brain podcast that gets you to stop Screwing yourself over! **This is a real game changer!

1. VIDEO Workout

Super quick bang for your buck workout . CHECK OUT https://burnbrightercoaching.com/oct2019quickieworkout/

Two simple moves back to back for 5-10 mins! VIDEO with Details at link above

2. FALL TACOS!

Some call these “Nachos” Check out : https://burnbrightercoaching.com/falltacos/

Totally delicious, comforting AND free of corn and dairy!

3. One Hour to Stop Screwing Yourself Over

Podcast to change your life! This episode dropped some serious truth bombs that have got me doing way better daily

Shelly Lefkoe ON Broken Brain Podcast: https://burnbrightercoaching.com/stoplimitingpodcast/

Posted on September 18, 2019 | Podcasts

PODCAST on HOW To Stop Screwing Yourself Over

This is by far my MOST game changing podcast episode I’ve ever listened to. If you’re into doing better in daily life and if you’re a human being ..you need to hear this episode.

This BROKEN BRAIN podcast episode is with Shelly Lefkoe of the Lefkoe Institute. The Lefkoe Institute gets humans to finally stop screwing themselves over.

Shelly calls it – “Breaking through Limiting Beliefs”

All I know is I’ve been practicing their steps and I’m screwing myself over way less. I’m moving forward in life on a lot of levels and daily life is Waaay easier lately- on every level.

THIS podcast episode literally stopped me in my tracks. I pulled over the first time I heard it – And I’ve listened to it 3 times now.

I’ve been practicing the tips Shelly gave and it really is keeping me from Limiting Myself daily

THIS EPISODE will get you to see how you’ve been liming yourself + Hand you tools to finally free yourself, immediately!

Basically they make it easy to change your hard to change behaviors. You know the daily stuff that is totally making you screw yourself over 🙂 Their goal is to help each human feel free. Freedom that comes when we STOP our limiting beliefs.

Shelly Lefkoe – is on a mission (with the LEFKOE INSTITUTE) to guide people to their own freedom.

CLICK HERE to LISTEN to on the BROKEN BRAIN Podcast with host, Duro Purohit

Here’s a quick summary to entice you:

We screw ourselves up in life when we assign meaning to situations and when we stay in old beliefs. Sally explains, in a super simple way how our beliefs and the meaning we put on things can totally keep us stuck and suffering in life .

1. WE assign Meaning –

Humans are meaning making machines, it’s what we innately do. It’s also something we do that fucks a lot of stuff up. Once we assign meaning – we have changed a simple situation into something bigger than it is- AND often much worse than it actually is. We assign drama to something

That is because our individual meaning come from our own BELIEFS

2. Beliefs ARE NOT TRUTHS! – Shelly explains

The meaning we put on situations ALL comes from our own beliefs. Beliefs are simply something we (each) SAW in our early years ( most often from our caregivers) that was formed into a belief… something we sincerely hold to be true.

No parent is perfect and mine definitely showed me some weird stuff that I formed into some super LIMITING beliefs.

These 2 simple tips from Lefkoe –

1. DISSOLVE meaning you assign to situations

2. RELEASE old beliefs.

LISTEN HERE

Posted on July 22, 2019 | Strong Moves

Stay Brighter

Weekly video workouts + recipes. Designed for you to do at home with limited space & resources!

Perfect for these Covid times. CLICK here for 2 free weeks!

We are in a pandemic. Right now it is super important for you to stay the most fit and healthy you can. That means you must stay strong & feed yourself better, daily. It can be difficult to know how to do all that with limited resources (time, space, equipment, support)

That’s exactly why I created Stay Brighter. All you need is a yoga mat, a dish towel, simple ingredients and me!I create fun, challenging & smart programs for you to do weekly.

Once a week you get a new workout (complete with downloadable image guide to easily practice on your own as homework) . You also get 3-4 new recipes every week.

No more figuring what to eat or how to keep yourself challenged and moving forward. It’s all right here for you

Just go ahead and click HERE to get started with the free sample, no info other than your email is needed to start.

After 2 weeks – you can choose to continue from 8 weeks to 4 months.

That’s it. Simple as 1,2,3

Watch the videos
Download the action guides
Do the work!

CLICK HERE for your sample lesson !

Feel free to reach out with concerns or questions. Text or email me: bcurran@macseattle.com 206-310-9079

Posted on July 2, 2019 | What is this all about?

Work with me

Staying healthy & keeping up with everyday life.. that can be tricky!

Having a clear path is crucial. One where you set the destination and are guided step by simple step.

This is why I’ve created 5 coaching options. I’m here to meet you exactly where you’re at now and hand you the tools you need to get to where you want to be.

Maybe you’re wanting

Personal training
Group workouts
In Person Nutrition Coaching (knowing exactly what to order, pack, make, eat + what workouts to do every day o’ the week)
Body Stats (Body fat tracking + measurements. metabolic rate tracking to track your progress and keep you on track)
Video workouts you can do anywhere
Weekly Recipes
A super tight plan with ALL the things! Training sessions, in person and online coaching, measurement tracking + exact steps of what to eat and do daily

Whatever works best, we create YOUR path together

ONLINE COACHING

(15 mins once weekly) 8-12 weeks

Every week you get:

• 1 Bodyweight Workout Video with step by step guide
• 4-5 New Quick & Easy Recipes ( keto/paleo/anti-inflammatory)

• Packaged Food guide for hectic days

• Science backed info sheets
All Downloadable

PHONE COACHING

(half hour) 2x monthly

• Custom built weekly workouts

•Grocery shopping list
• Weekly eating plan

• What to order out, what to pack, how to fit in meal prep
• Checklist of what to do daily

IN PERSON COACHING

Weekly or twice monthly
At Magnuson Park macseattle.com

• Detailed workout plan w/homework

Personal Training sessions (solo and/or small group)
Grocery list
• Super specific food and eating out plan
• Daily Check list
• Body Stats(InBody measurement of fat, muscle, segmental break down + tape measurements )

WEBINARS!

Know better. Do better upcoming topics & times

burnbrightercoaching.com/webbys/

Posted on May 28, 2019 | Inspiring Guest Speakers

Issaquah Sports Medicine Combine

Okay, so I’m super excited (and kinda really honored) to be part of this event

The Issaquah Sports Medicine Combine Saturday, JULY 13th, 2019

I’ll be presenting my signature 3 step formula that keeps busy adults knowing exactly what to do to workout and what foods to eat every day to get stronger, see a leaner body and actually have more time to do the stuff they love PLUS cash in on all the other giveaways, foods, events and sweet happenings.. scroll down for events

CLICK HERE TO REGISTER The Issaquah Sports Medicine Combine Saturday, JULY 13th, 2019

I’m honored to be elected to speak at this event. Please mark your calendars for JULY 13th – this is an all day event

I speak at 11 AM!!

https://www.issaquahsportsmed.com/

Free giveaways
5K fun run
sports med booths
live music
food trucks
health screenings
professional athlete meet and greets
sport skills demonstrations

I can’t wait to see you there! CLICK HERE TO REGISTER

Posted on May 28, 2019 | Uncategorized

Peter Crone. The Mind Architect

How does this feel to you: “Who would I be in the absence of all my concerns?”

Did your shoulders just relax and maybe did you take a deep breath? This is one simple perspective tool that “Mind Architect” Peter Crone uses with Pro Level Athletes and Biz Tycoons to keep them on top of their game.

Ok, so this hot Brit kinda blew my mind last week and has made everyday way easier…

I stumbled across Peter’s insights just last week (May 24th) as I was scrolling through one of my favorite podcasts

The Broken Brain by Dr. Mark Hyman, hosted by Dru Purohit.

I was hooked and have listened to this episode 3x now. This stuff is saving me so much time and energy!

Listen to this Podcast AND CHECK out PETER on the HEAL Documentary on Netflix. It’s all about taking a hard look at how we shape our realities with our daily perceptions, beliefs & thoughts – and how these things can totally wreck our bodies OR give us unlimited potential.

https://www.petercrone.com/

“The Mind Architect Peter Crone is a writer, speaker and thought leader in human potential who works with entertainers, professional athletes, and global organizations. Peter redesigns the subconscious mind that drives behavior to inspire a new way of living, from limitation and stress to freedom and joy.”

CLICK HERE for his podcast on THE BROKEN BRAIN from Dr. Mark Hyman

check out the NETFLIX Documentary, HEAL

CLICK for Trailer

It’s great being in this world together and I can’t wait to see just how much better we can do as better humans, together

Coach Bre:)

Posted on March 7, 2019 | Uncategorized

Strength Yoga Spring 2019

Hey there you Gireviks ( Kettlebellers) and Cardio Fans –

Add in this Yoga sequence to add core strength and longevity to your strength moves:)

You know you need yoga.. now you have no excuses, just follow the video and the homework board – 3times a week minimum on this baby will make you even more awesome (if that’s possible)

Posted on February 27, 2018 | Awesome Foods

VIDEO! Bulletproof your coffee in 1 min at home daily

Okay –

So, unless you’ve been living under a rock you’ve most likely heard of Bulletproof Coffee. This stuff is sprouting up all over – Juice Bars, Whole Foods there’s even Bulletproof cafes! At least here in Seattle.

So fitting! Not just cause we’re gaga over coffee.. also because we have a lot of hard working tech and software people.. People that need their brains firing at superhuman levels + not turning into a doughy mess while they are changing history daily. Guess what – Bulletproof does that for you.

I know this first hand – been enjoying it every day for the past 4 years.. In fact made a VID for you on how to make it at home 🙂

ALL you need is

2 ESPRESSO Pods (less water is better)
2 tbsp MCT Oil (I like ONNIT or Bulletproof brand)
1 tbsp GHEE ( I love Fourth and Heart)
1 whisker to blend – I LOOOVE the BEAN ENVY CLICK HERE ($14 off Amazon)

MUST have OR use blender once espresso is poured on top of MCT and GHEE.

This is the ultimate game changer for high performing humans. It freakin’ better! The creator, Dave Asprey, is a Silicon Investor turned Bio Hacker (figure out how to naturally get humans to perform better) . He had to keep up with multi million deals daily + raising kids + not becoming a fat wreck.. which he was at one time, until he created Bulletproof. Necessity is truly the mother of invention!!

Bulletproof gets your body to burn fat, keeps you full for hours & makes you crush your workouts (Seriously!) Plus – it’s actually chock full of nutrients.

So If you’re into turning heads, getting promotions & feeling ‘effing awesome .. Listen up!

First – Here’s the nutritional benefits

1. Coffee Beans are chock full of amazing nutrients – specifically aiding physical and mental performance CLICK HERE for all that info

2. MCT oil – This is simply the best stuff taken out of Coconut Oil. That creamy white stuff you cook with.. yeah it’s got something seriously powerful hidden inside there. MCT – Medium Chain Triglycerides. This stuff is chock full of antioxidants and Omega 3’s. great for improving memory, daily optimal brain health + It gets you to burn some serious calories.

3. GHEE/ Clarified Butter– You can also use high quality grass fed butter. Difference is Ghee does not contain Casein, which many people’s bodies do not love. If you are lactose intolerant or just have a finicky gut– get bloated or gassy easily – opt for GHEE

CLICK HERE to Learn why Butter is totally healthy and can actually help you lose weight!

Both have great nutritional benefits. This is because Grass Fed Butter OR Ghee are rich in

Conjugated Linoleic Acid– Great stuff made in cow’s bodies that we can tap into. It’s a fatty acid that lowers our risk of

Cancer & Osteoporosis. It also wards off asthma, increases insulin sensitivity (better blood sugar control) AND increases weight loss CLICK HERE for more info from top Docs on this

AND

Butryate . This is a super healthy fatty acid that actually helps us ward off mental deficiencies and mental illness + it’s a top anti-inflammatory. CLICK HERE for cool downloadable infographic on this

PLUS – Ghee and Grassfed butter are high in Vitamins D, E, K and Antioxidants !!

So if you wanna lean out, boost your brain power, stay full longer and totally boost your overall cellular health – You need to start tapping into this stuff.

I’ve been doing it for 4 years now every AM – and my blood pressure is amazing, Im able to stay full for 4 hours in the AM – soo needed as a busy early morning person, I’ve gotten my body fat down to 17% (totally owe it to bulletproof + 5 days a week Kettlebell practice.. and of course good sleep and tons of veg:)

But-my point is Bulletproof has been a freakin’ game changer for me- Go ahead TRY IT!

Follow my step by step Vid HERE. This is how I make it every AM

Just ABSOLUTELY – do not go cheap on this – reg coconut oil and butter will NOT do the job.. In fact it’ll give you the runs, bug your gut and possible make you gain weight – you wil definitely suck wind through your workout.

Posted on January 13, 2017 | Podcasts

Your Secret Super Power

You can get more power at any moment by tapping into this one simple and free tool!

Your Breath! Listen to exactly how it can literally make you more powerful, stronger, leaner and even chill you out, so you can stop stressing and enjoy life.

Posted on January 8, 2017 | Strong Moves

Guzzling! Greens and Shows

So, my version a a perfect Sunday is filling myself with awesome stuff. I’m talking stuff that lifts me up and makes me smile. In my world that’s good ‘ol iron, flowing moves and amazing foods.

Then, I take it easy! In fact I pretty much sit and watch movies the rest of my day. Ya gotta rest that greatness to make it all happen again tomorrow:)

Get the Goods!

GREEN SMOOTHIE

1 cup frozen kale
1 scoop “amazing grass” powdered greens
1 cup water
1/2 cup almond milk
2 inches fresh ginger grated
1 garlic clove
1 Scoop protein powder (I love VEGA)
1 date (pitted)

Blend that goodness, then settle in for some sweet shows:

What I’m watching:

Friday Night Lights (re-watching)
OA – creepy sci fi thriller series
Begin Again – LOVE THIS MOVIE!!

Save

Posted on December 17, 2016 | Awesome Foods

Easy Recipes your family will love.. and keep your pantsize down!

Galen and I are back at it! Check out this month’s Cooking with Curran’s video

We’ve got simple set ups that gets you to drop inches, while your family asks for more! Can you imagine? We can:) Check out this awesome set up, from our house to yours with love

Recipes Below Read More

Posted on December 3, 2016 | Awesome Foods

How to take the edge off without putting some belly on

So my good friend is visiting from San Francisco this week AND I’ve got a couple big family get togethers coming up.

While this is all fantastic stuff.. I also want to stay looking and feeling fantastic.

Which means I should take it easy on the alcohol…

Now, this can be hard when you want to meet up at some comfy spot and catch up with your long lost bud, or you seriously need a little something to take the edge off around your relatives. That’s exactly why I have a great 3 step plan to enjoy these social times, without the set backs

Eat before you meet up.

Even if you are meeting for dinner, if you are at all hungry, enjoy a snack or smoothie before you leave for your rendezous. I love a green smoothie or a small nut mix. – My “Pre-Funk” Recipes are below:)

This way you will drink slower AND you will absorb you amazing nutrients from your foods better.

SO GET THIS: Even if you pick the most stunningly healthy dish off the menu, once that alcohol passes your lips.. you will absorb very little of those amazing nutrients. The body has 100% attention on any alcohol in your body and dramatically slows digestion and absorption of any foods that come into your belly.

So fix it! Eat 30 mins-1 hour before you drink (use recipes below) then enjoy drinks without food. OR have the drink on it’s own, wait bout 30 mins, then eat.

2. Have 2 big glasses of water for every drink you have.

Make those glasses at least 10 oz each. This will slow you down and fill you up, so you will drink slower and less alcohol

3. Take a walk or dance after that drink!

When you get your body moving, you speed up your metabolism and get that alcohol moving through your body so you don’t feel it, or see it so much the next day

I hope this helps you enjoy your get- togethers more and still love what you see!

READ below for Great EATS BEFORE DRINKS Recipes

Posted on November 19, 2016 | Podcasts

Leah Zaccaria Change Maker

Check out my First Podcast Guest!
I couldn’t have chosen a better person to start with.

This woman is the real deal.. An inspiring teacher and leader that has bravely walked through big challenges to become the amazing person she is inside and out.

Prepare to be filled with chills of inspiration from her story of how she went from an out of shape corporate executive to shedding not only the weight, but her marriage and her job to become her best self. Including these accomplishments:

Raising a teenage daughter
Owner of 2 yoga studios (Hauteyoga Queen Anne and Shefayoga in Seattle, WA)
Creating and Owning her signature leadership program, Sendatsu Evolution
Being featured in Harvard Business Journal. “ From Accountant to Yogi”
Click Here to Read
Lululemon Ambassador

I can’t wait for you to hear her strong words of living life as a yogi and not only being the change she wants to be in the world, but stepping up her game and leading others to their greater selves. Leah is one of the true agents of change in the world.

Also check this out on iTunes! CLICK HERE

Posted on November 5, 2016 | Awesome Foods

Your guide to easy, quick, healthy meals your family will ACTUALLY eat!

CLICK HERE : Cooking With Currans! To view our Intro Vid!

After that get your first full meal prep set up Vid HERE: #1 Cooking with Currans

Cooking With Currans!

You know those crazy days.. when you come home famished and dig into a box of crackers before your coat is even off?

Well, I’ve got the perfect fix for you. How bout having a healthy dinner on the table in less than five minutes?

My sister Galen and I have just started creating Cooking Videos! These are short vids filled with quick, healthy meal ideas for busy days ahead. We’ve made sure that we set you up with stuff your family will actually eat..as well as keep you lean, strong and healthy. All ya gotta do is watch the vid, click for the recipes, COOK THEM in advance AND simply have at the ready to reheat for dinner (they also make great lunches)

Oh! and all the recipes are dairy free, gluten free and sugar free. We are so excited to share these with you

Click Below for the Recipes.. Check back in a few weeks for our next cooking Video!

Sayonara overpriced gut bomb sandwiches and pizza!

Posted on November 4, 2016 | Podcasts

Burn more fat, with less gym time!

So, years ago.. in my 20’s I would hit the gym 6 days a week.. spending countless hours in spin classes, doing body pump and slaving away on the elliptical machine. I totally thought I was doing the right stuff to lean out.. even as a trainer!

After too many mornings of frowning at my stubborn belly pooch in the mirror I finally figured it out.

It took some years of school and hiring some elite coaches.. but I finally dumped the belly fat and saw definition.. finally! With less time in the gym.

Listen HERE to find out how you can lean out and have more free time (for way more fun stuff)

Posted on October 22, 2016 | Podcasts

The #1 thing to make you change..FINALLY!

Do you want to change your body? What about your overall energy and health?

I’m guessing you know what you SHOULD be doing.. so why aren’t you doing it?

It’s not the lack of time, money, busy workdays or family demands that’s getting in your way. It’s time to get real and own up to what’s been holding you back.

Press play and find out the #1 and only thing that will ABSOFREAKIN’LUTELY get you to do what you SHOULD do to see everything you want to see!

Backed by science, tested by Life!! Enjoy

Posted on October 21, 2016 | Awesome Foods

How to stay Friends with Chocolate AND stay lean

Chocolate is actually great for your health.. IF it’s big on quality and low on quantity.

Just like some friends, you can find yourself hanging out with the wrong kind. Before you know it you’re feel drained and wanna go take a nap.

Cool thing is, just like awesome friends, you can feel inspired, strong and happy.

It all depends on the quality you pick to hang out with. Read More

Posted on September 30, 2016 | Podcasts

Podcast episode #1. What YOU Get here

Breanne gives you a quick preview of what’s to come in each episode.
Find out why she knows the fitness and nutrition tips that will get you the body you want, while you keep up with a full, everyday life!
Also hear about exciting special guests to come. Know why Breanne and her guests will keep you lean, strong and inspired with a refreshing take on fit living in real life!

Posted on September 26, 2020 | Uncategorized

Oct2020news

Last BLM Free Workout! Thursday Oct 1, 7:10AM.Click for details on details + how to join. Also check out why this is my last Free BLM workout. Don’t miss out!

My Favorite Fall Soup Recipe.

Check out my video with recipe

Resources I have for you right now!

Posted on September 26, 2020 | Uncategorized

African Almond Butter Soup

This is my Favorite fall soup recipe. Super comforting, filling + super healthy. Best part is you can easily modify to fit your needs. Recipe is below

CLICK HERE to for details on my upcoming Protein Video Lesson

Recipe:

1.5 lb ground beef, organic grass-fed (optional)
8 cup low-sodium vegetable broth
4 cup water
2 medium red onion, chopped
4 tablespoon peeled and minced fresh ginger
8 cloves garlic, minced
2 teaspoon salt
2 bunch collard greens (or chard or kale), ribs removed and leaves chopped into 1-inch strips
1 1/2 cup unsalted almond butter (chunky or smooth)
1 cup tomato paste
Hot sauce, like sriracha (AKA rooster sauce)

Instructions: Fully cook the ground beef in a skillet pan – bout 8 mins over med, high heat. Set aside. Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Stir in the collard greens and cooked ground beef
Season the soup with hot sauce to taste.
Simmer for about 15 more minutes on medium-low heat, stirring often.

** You can keep the ground beef separate and add right before reheating to best accommodate different people & needs. CHECK OUT my Protein Video Lesson, so you can know exactly how much your body needs and why.

Posted on August 28, 2020 | Strong Moves

Grease the Groove!

VIDEO BELOW. This is THE tool you need if you want to get better at ANY movement. Push ups, squats, jump rope, listening.. literally anything!

GREASE THE GROOVE is basically – taking your goal movement then finding a level you can totally nail it in good form, then doing it often in good form… that’s it.

Basically it’s all about patterning in the way you want to move often. Then you can add intensity. ONCE you’ve done it millions of time in great form.

Here’s my example. Below the video read my steps to do this on your own

1. Pick 1 movement (me= one arm push up)

2. Find the level you can do that movement 10x in perfect connected form (if you don’t know what that is – call me for a 30 min training session online, it’ll be worth it)

3. Practice that perfect connected movement at a light intensity 10 reps (I’m working at 20% of my max)10 reps 3-4 times a day – one – 4 hours between

4. Intensify the load (work at 30-40% of the max) after 3 weeks

5. Trust the Process!!

Posted on August 28, 2020 | Stress Less

Mood Meter App

THIS is a real game changer. After hearing Dr. Marc Brackett on Brene Brown’s podcast “Unlocking Us” I was floored. So many things he said rang true for me. The thing he said that really hooked me was that

” When we don’t know how we are feeling we 1. Become poor learners 2. Get less work done 3. Worsen our relationships”

That was enough right there for me. Before the podcast was over I downloaded his book “Permission to Feel” on Audible. The next day I got his App – the Mood Meter. Here’s what this “feeling stuff” has been doing for me in the 2 months

1. Lowered my food cravings / helped me eat less
2. Got me to listen better to others (Huge in gaining more students & better relationship with my boyfriend)
3. Helped me understand my humanness and ease up on myself – priceless!!

I strongly advise every human do this right now :

Download Mood Meter (CLICK HERE ). Use it 3 times a day. When you feel unsettled and or snacky
Listen to the “Unlocking Us” Podcast episode below
Keep using the mood meter – every day 3 times a day for a month

Dr. Marc Brackett and Brené on “Permission to Feel”

https://apps.apple.com/us/app/mood-meter-building-your-emotional/id825930113

Posted on August 28, 2020 | Awesome Foods

Free Nutrition Group Chat!

Here’s what we covered

Eat Foods that moved more and breathed well = Grassfed animals of the land and sea!! Fish, Grassfed Beef, Lamb,
Eat tons of Leafy Green Veg and Cruciferous Veg with dark colors = Broccoli, Kale, Red Chard, Spinach, Red Cabbage
Use your muscles = Get moving – every day. Do at least 2 mins of simple moves before you first sit or open an electronic device. (Get blood moving, absorb nutrients for food, get out of thinking brain) . See me for bodyweight & kettlebell moves you can do anywhere!
Take Fish oil & Vit D- we all need a little more sun and omega 3’s right now (I use Krill Oil – 1,000 mg daily)
Sleep! Help your body de stress and stay human:)

Some resources for you

#1. Dr Rhonda Patrick – CLICK here for her podcast on Meat Consumption and risks. Learn why you should NOT cut out meat. Why you should adapt for changes in activity levels daily

#2. Paul Greenberg – Omega Principle. What to eat for the Oceans and our own body health. Why to keep fish in your diet and how in a super practical way!

Posted on August 22, 2020 | Strong Moves

Fall 2020 Coaching Options

We all work better with a solid plan we can depend on. That’s super tricky these days.I have some great support options I’m super excited to bring you (Video Below) But, I wanna make sure I’m on the right track. Right now please take two minutes , tell me what you want the most. CLICK HERE to Take this 5 question survey.

Now, get on your own best track! Sign up for virtual sessions now. (My contact info is below the video) Get the best support. Feel stronger and make these 2020 days easier on you!

My Contact Info: 206-310-9079 (text is fine) curran.breanne@yahoo.com