I love that when we feel strong everything feels easier. That’s why I made these 3 new videos for you! Customized for warm summer days. Click on Each Below. Watch, TAKE ACTION & Enjoy
Video Below. Sept 3rd, Thurs @ 7:10 – 8AM
Topic: #BLM Free
Time: Sep 3, 2020 07:10 AM Pacific Time (US and Canada)Zoom Meeting CLICK HERE for join link Meeting ID: 823 8948 6975
All you need is 2 yoga blocks and a long band (about $40 total) CLICK on each to order on Amazon. Order these now! Definitely order the set with a yoga strap AND do order a second 1/2″ perform better super band. You will for sure want these for future home workouts. Feel free to text me at 206-310-9079 with any questions. See you Sept 3rd @ 7:10 AM PST
FREE resources Here for you Right Now! Plus continued support options below
- 2 weeks of video workouts + recipes CLICK HERE
- Sanity Saver – Stress Release 5 min video + resources CLICK HERE
It is tough to know how to keep fit right now. We want to get back to our gyms & studios, but is it safe? How do we know exactly what to do?
Getting in my car once a week to get groceries with my face mask & sanitizer wipes is now routine. I’m doing my best to limit social exposure and us all safe & happy That is why I have 3 video training options for you RIGHT HERE! (scroll down)
Virtual Training Online Zoom Workouts – One on One training and group workouts. Personalized programming with detailed homework. I make sure to keep an eye on your form so you can stay safe and meet your goals. Click Here for more info and details.
People are saying: “I would advise others to do this. Your care about form (and watch us despite imperfect phone/computer angles), killer workouts, kindness, expertise make these workouts the best substitution possible since we can’t be in person. You are positive, supportive & patient. I love the workouts and homework to keep it up (well, as much as possible!!) during the week. Amy, Full time working from home + schooling 2 kids
“Thank you so much. Your videos are amazing and very helpful as are your meal planning. Thank you for your ongoing support” Sandy, Nurse
Sanity Saver Moves- Three short videos to get you moving daily and drop stress. After 3 weeks of positive feedback,from the Harborview Medical Staff, I’m passing it on to you!
“Thanks for sending this! This is just what I need after a crazy week! ” M.D. from Harborview Medical
Click Here for details and to get immediate access.3 simple downloadable guides, you can take action immediately. You get a full workout, quick 3 min reset + breathing exercises to calm your nervous system
It’s time to get a better set up at home! This will help you interact better with any type of coaching/video sessions you have.CLICK here for virtual training with me!
If you have your smart phone, tablet or computer down low (below 3 feet/ 36 inches) STOP! You are doing your body harm. Watch the video & follow the steps below
1. Get a large screen device, do the best you can. I am using my MacBook laptop. The camera view will be larger so others can see you better & You will not be constantly peering in to see them
2. Put your device up high– At least 3 feet! Take time to find a great, permanent set up for this. I am using the seat of a high office chair in my office and 2 yoga blocks underneath my laptop. Outside I have a tall, rolling beverage cooler from Amazon with yoga blocks taped down on top of that to add height
3. Be ready!! Set up your device then give it a test – can your screen see all you want it to. I take a good 8 mins before any call to set up my space.
This includes having your workout gear ready & if you’re one of my students – print out that program I sent you, please!!I work hard to send very detailed programs so you can move confidently and if we have any interruptions you can keep moving well.
Now, promptly! Order/Buy yourself higher surfaces, larger screens to keep doing all your things. You will need this better set up every day.
Private Sessions & Classes started Saturday, March 28th!
I have openings for solo coaching over ZOOM. Half hour, 45 or 60 mins sessions. TEXT me 206-310-9079 or email firstname.lastname@example.org to set this up.
Groups= Three people Max to keep you working hard in great form! They are $55 each & 60 mins long
Here is exactly how this works (solo or groups)
- Text (206-310-9079) or E-mail me (email@example.com) the time you want ** If you’re new to me we will start with a FREE 15 min consult call.
- I will confirm the session time with you
- I send you a paylink
- You click, pay and I am notified immediately
- I send you the ZOOM meeting room info by 8 PM to join. (Easy on all devices)
- I send your complete session program (by 8 PM eve before) so you are properly set up + have great Homework. (See image to below)
- You show up and crush an awesome workout with me! (see my virtual training space below)
For other Personal Training times TEXT me @ 206-310-9079 or email firstname.lastname@example.org
** If you’re new.. I always start with a 15 min Complimentary call. CLICK HERE to schedule your call
Cool thing is you can keep training without your gym or studio! Starting Saturday March 28th. I have LIVE online small group sessions via Zoom!
However you’re staying fit- you need the most efficient tools to keep you strong and healthy. Below, I list everything you need to stay in shape with limited space.
Everything is based on efficiency and minimal space. You will regret not having this stuff, trust me.
First we start with your set up. CLICK here for how-to video to best set up your computer, tablet or ipad. (You want a large screen)
Last resort is your phone- Hard to follow along, but it’ll work. Scroll down for the best holders Then, the fun stuff, the fitness gear!
1.Smart Phone Mount + Tripod If you’re gonna work with any coach or take any class, it’s online. Get a grip mount for your phone ASAP, this way you can go anywhere – park, backyard, living room. This on is lightweight and super versatile.
Small Bendy Tripod with phone mount- Works great anywhere and has super adjustable phone mount.
Kettlebells – Hands down, the #1 tool you need at home.The magic’s in the bell, literally! It all comes down to architecture of the weight.
Because they are round, kettlebells work your larger, deeper muscles. This not only keeps your joints safe, it also torches calories! Here are the weights that’ll keep you doing awesome at home.
Wait, wait! Read below first before ordering weights online:
Do not order non round/ adjustable And ONLY go for powder coated or e- coated.
You want iron only – no rubber bottoms or vinyl coated. If it’s not iron all the way around & powder or e-coated, your grip will suck – which means you don’t get as strong as fast. Also the rubber bottoms and different coatings will mess up your form and floors.
The adjustable bells are bad because they change the shape of the bell. This changes the results you get. Rather than lean, sculpted and streamlined – you will get wider in the shoulders, butt and risk a lot of injuries in your joints. NEVER use non round adjustable bells.
Get these bells to have at home (NOTE up to 18 pounds are in lbs- beyond that is all Kg) 1 Kg = 2.204 lbs ( 10 kg bell = 22 lbs)
- Most Basic Set up for Beginner = One 18 lb Bell, One 12 Kg Bell, One 16 Kg Bell
Below is the best set up for anyone who’s doing bells at home for more than 3 weeks.
- 1 x 18 pound TGU’s and light shoulder mobility work (halos) overhead presses
- 2 x 10 kg Single leg deadlifts, Turkish get ups, One Arm Swings
- 2 x 12 kg Dbl cleans, OH presses, Single leg deadlifts
- 2 x 14 kg Dbl swings, 2 hand (classic) swings
- 1 x 16 kg ** Most people’s 2 Hand (classic swing)
- 1 x 20 kg Deadlift, 2 hand swing
- 1x 24-28 kg Hvy swings, perfect for Pavel’s “Quick and the Dead + Simple & Sinister”
If you gotta scale down then go with this: most basic set up/ essentials = 1x 16 kg , 1×18 lb, 2×10 or 12 kg (to start with)
Below are the top available brands on AMAZON to find bells. Note: “RKC” bells are hands down the best, but are extremely limited right now. Here are your next best choices
Rep Fitness Kettlebells
If Amazon doesn’t have bells available at either above – Order off ROGUE.com
Yes4all– powder coated only, NO to vinyl coated. If Amazon is out – Try these:
Kettlebellsusa – Ecoated ONLY – do not get any other of type of their bells, you will regret it, trust me:) https://www.kettlebellsusa.com/products/metrixx-elite-precision-ecoat-cast-iron-kettlebell
Perform Better. https://www.performbetter.com/First-Place-Neoprene-Kettlebell
#2 Tool: Yoga Mat.
Get the best one- Manduka, don’t go cheap on this. You will forever be frustrated and you will be using this a lot for park and home workouts
Click here for link off Amazon. If you can’t get Manduka brand. Head to Gaia.com, lululemon.com
** Also get 2 yoga foam or cork blocks.
#3 Tool: Perform better superband – 1/2 inch
Superbands! Order 3-4 of these. They work well and you will wear through them
Get a 1/2” to 3/4 inch .
1 inch and above is too much resistance
#4 Tool: Jumprope
Jumprope off Amazon. Non weighted!
#5 Tool. Slam Balls – great to get out frustrations + awesome modification for swings
#6 tool. Foam Roller – TOTALLY essential! Check yourself before you wreck yourself
contact me if you do not know how to use this.
Q: Chocolate is good for you. Right?
This is something I hear often. There’s a super easy answer to this:
A: Over 80% Cacao chocolate is good for you. Read that again… Cacao, not Cocoa.
CACAO is the amazing bean itself found in the upper Amazon of South America (Peru, Brazil, Equador, Columbia, Venezuala)
The beans are then ground down- still Cacao
Once we treat it and add sugar to it, it becomes Cocoa!
That sugar takes away the superpowers of the Cacao. The sugar confuses our human bodies and kicks up an immune response. Hello inflammation!
So the less sugar.. the more CACAO and huge benefits for your body! Add sugar, and maybe even milk… you’ve just severely downgraded your cacao and created a struggle for your body. This can be tricky, so read slowly:
80% dark chocolate is not the same as 80% cacao. For a lean body you want cacao, not dark chocolate.
Keep it simple! Buy raw cacao products. Stuff like:
Ingredients should say exactly: “certified organic cacao powder”
Dark Choc bars- Scroll down for my favorites. ALWAYS look for over 80% cacao OR “over 80% dark” Ingredients should read Organic Cacao Beans + organic cane sugar OR coconut sugar OR raw honey.
My favs chocolate treats are:
#1: Healthy Hot Cacao
Healthy Hot Cacao – serves 2
- 2 tbsp coconut fat – thick white cream at the top of a can of Full Fat Coconut milk
- 2.5 cups almond milk
- 2.5 tbsp raw cacao powder
- 1.5 tbsp raw honey
- 1 tsp nutmeg
- 1 tsp cinnamon
Combine all ingredients in a pot over med/high heat, whisk well and serve warm.
I love this because the sweetener is RAW HONEY.
You will not be able to find any chocolate bar without ANY sweetener in it, if you do- you will most likely hate the taste.. hence the sweeteners.
CLICK read more – for Cacao science & how much to enjoy weekly
Eat healthy foods today. This sounds easy…but it’s not.
How do we know what to look for, what to buy or order at dinner tonight? There are so many products and overwhelming info.
Your First Lesson is available NOW!
More lessons coming soon, scroll down for topics and release dates
The Big Four
10 Min Video + Downloadable Take Action Guides
My most game changing daily tools that totally transformed my body 8 years ago.. & now!
** FREE to the first 25 registrants (starts Feb 9th) Insert code:
” FreeBig4 ” in checkout
- easily feel better daily, when you have a shit ton of demands on you
- drastically drop body fat + see visible muscle
- boost energy and immune system
- think better and make decisions faster
- spend less time in the gym and kitchen
- Know exactly what to do tomorrow to lean out, get stronger and feel better
It’s Fall! Perfect time to get set up with
- A quick workout (that does it all)
- Fall Tacos (easy, healthy, comforting)
- A Broken Brain podcast that gets you to stop Screwing yourself over! **This is a real game changer!
1. VIDEO Workout
Super quick bang for your buck workout . CHECK OUT https://burnbrightercoaching.com/oct2019quickieworkout/
Two simple moves back to back for 5-10 mins! VIDEO with Details at link above
2. FALL TACOS!
Some call these “Nachos” Check out : https://burnbrightercoaching.com/falltacos/
Totally delicious, comforting AND free of corn and dairy!
3. One Hour to Stop Screwing Yourself Over
Podcast to change your life! This episode dropped some serious truth bombs that have got me doing way better daily
Shelly Lefkoe ON Broken Brain Podcast: https://burnbrightercoaching.com/stoplimitingpodcast/
This is by far my MOST game changing podcast episode I’ve ever listened to. If you’re into doing better in daily life and if you’re a human being ..you need to hear this episode.
Shelly calls it – “Breaking through Limiting Beliefs”
All I know is I’ve been practicing their steps and I’m screwing myself over way less. I’m moving forward in life on a lot of levels and daily life is Waaay easier lately- on every level.
THIS podcast episode literally stopped me in my tracks. I pulled over the first time I heard it – And I’ve listened to it 3 times now.
I’ve been practicing the tips Shelly gave and it really is keeping me from Limiting Myself daily
THIS EPISODE will get you to see how you’ve been liming yourself + Hand you tools to finally free yourself, immediately!
Basically they make it easy to change your hard to change behaviors. You know the daily stuff that is totally making you screw yourself over 🙂 Their goal is to help each human feel free. Freedom that comes when we STOP our limiting beliefs.
Shelly Lefkoe – is on a mission (with the LEFKOE INSTITUTE) to guide people to their own freedom.
Here’s a quick summary to entice you:
We screw ourselves up in life when we assign meaning to situations and when we stay in old beliefs. Sally explains, in a super simple way how our beliefs and the meaning we put on things can totally keep us stuck and suffering in life .
1. WE assign Meaning –
Humans are meaning making machines, it’s what we innately do. It’s also something we do that fucks a lot of stuff up. Once we assign meaning – we have changed a simple situation into something bigger than it is- AND often much worse than it actually is. We assign drama to something
That is because our individual meaning come from our own BELIEFS
2. Beliefs ARE NOT TRUTHS! – Shelly explains
The meaning we put on situations ALL comes from our own beliefs. Beliefs are simply something we (each) SAW in our early years ( most often from our caregivers) that was formed into a belief… something we sincerely hold to be true.
No parent is perfect and mine definitely showed me some weird stuff that I formed into some super LIMITING beliefs.
These 2 simple tips from Lefkoe –
1. DISSOLVE meaning you assign to situations
2. RELEASE old beliefs.
Weekly video workouts + recipes. Designed for you to do at home with limited space & resources!
Perfect for these Covid times. CLICK here for 2 free weeks!
We are in a pandemic. Right now it is super important for you to stay the most fit and healthy you can. That means you must stay strong & feed yourself better, daily. It can be difficult to know how to do all that with limited resources (time, space, equipment, support)
That’s exactly why I created Stay Brighter. All you need is a yoga mat, a dish towel, simple ingredients and me!I create fun, challenging & smart programs for you to do weekly.
Once a week you get a new workout (complete with downloadable image guide to easily practice on your own as homework) . You also get 3-4 new recipes every week.
No more figuring what to eat or how to keep yourself challenged and moving forward. It’s all right here for you
After 2 weeks – you can choose to continue from 8 weeks to 4 months.
That’s it. Simple as 1,2,3
- Watch the videos
- Download the action guides
- Do the work!
Feel free to reach out with concerns or questions. Text or email me: email@example.com 206-310-9079
Staying healthy & keeping up with everyday life.. that can be tricky!
Having a clear path is crucial. One where you set the destination and are guided step by simple step.
This is why I’ve created 5 coaching options. I’m here to meet you exactly where you’re at now and hand you the tools you need to get to where you want to be.
Maybe you’re wanting
- Personal training
- Group workouts
- In Person Nutrition Coaching (knowing exactly what to order, pack, make, eat + what workouts to do every day o’ the week)
- Body Stats (Body fat tracking + measurements. metabolic rate tracking to track your progress and keep you on track)
- Video workouts you can do anywhere
- Weekly Recipes
- A super tight plan with ALL the things! Training sessions, in person and online coaching, measurement tracking + exact steps of what to eat and do daily
Whatever works best, we create YOUR path together
(15 mins once weekly) 8-12 weeks
Every week you get:
• 1 Bodyweight Workout Video with step by step guide
• 4-5 New Quick & Easy Recipes ( keto/paleo/anti-inflammatory)
• Packaged Food guide for hectic days
• Science backed info sheets
(half hour) 2x monthly
• Custom built weekly workouts
•Grocery shopping list
• Weekly eating plan
• What to order out, what to pack, how to fit in meal prep
• Checklist of what to do daily
IN PERSON COACHING
Weekly or twice monthly
At Magnuson Park macseattle.com
• Detailed workout plan w/homework
- Personal Training sessions (solo and/or small group)
- Grocery list
• Super specific food and eating out plan
• Daily Check list
• Body Stats(InBody measurement of fat, muscle, segmental break down + tape measurements )
Okay, so I’m super excited (and kinda really honored) to be part of this event
I’ll be presenting my signature 3 step formula that keeps busy adults knowing exactly what to do to workout and what foods to eat every day to get stronger, see a leaner body and actually have more time to do the stuff they love PLUS cash in on all the other giveaways, foods, events and sweet happenings.. scroll down for events
I’m honored to be elected to speak at this event. Please mark your calendars for JULY 13th – this is an all day event
I speak at 11 AM!!
- Free giveaways
- 5K fun run
- sports med booths
- live music
- food trucks
- health screenings
- professional athlete meet and greets
- sport skills demonstrations
I can’t wait to see you there! CLICK HERE TO REGISTER
How does this feel to you: “Who would I be in the absence of all my concerns?”
Did your shoulders just relax and maybe did you take a deep breath? This is one simple perspective tool that “Mind Architect” Peter Crone uses with Pro Level Athletes and Biz Tycoons to keep them on top of their game.
Ok, so this hot Brit kinda blew my mind last week and has made everyday way easier…
I stumbled across Peter’s insights just last week (May 24th) as I was scrolling through one of my favorite podcasts
I was hooked and have listened to this episode 3x now. This stuff is saving me so much time and energy!
Listen to this Podcast AND CHECK out PETER on the HEAL Documentary on Netflix. It’s all about taking a hard look at how we shape our realities with our daily perceptions, beliefs & thoughts – and how these things can totally wreck our bodies OR give us unlimited potential.
“The Mind Architect Peter Crone is a writer, speaker and thought leader in human potential who works with entertainers, professional athletes, and global organizations. Peter redesigns the subconscious mind that drives behavior to inspire a new way of living, from limitation and stress to freedom and joy.”
check out the NETFLIX Documentary, HEAL
It’s great being in this world together and I can’t wait to see just how much better we can do as better humans, together
Hey there you Gireviks ( Kettlebellers) and Cardio Fans –
Add in this Yoga sequence to add core strength and longevity to your strength moves:)
You know you need yoga.. now you have no excuses, just follow the video and the homework board – 3times a week minimum on this baby will make you even more awesome (if that’s possible)
So, unless you’ve been living under a rock you’ve most likely heard of Bulletproof Coffee. This stuff is sprouting up all over – Juice Bars, Whole Foods there’s even Bulletproof cafes! At least here in Seattle.
So fitting! Not just cause we’re gaga over coffee.. also because we have a lot of hard working tech and software people.. People that need their brains firing at superhuman levels + not turning into a doughy mess while they are changing history daily. Guess what – Bulletproof does that for you.
I know this first hand – been enjoying it every day for the past 4 years.. In fact made a VID for you on how to make it at home 🙂
ALL you need is
- 2 ESPRESSO Pods (less water is better)
- 2 tbsp MCT Oil (I like ONNIT or Bulletproof brand)
- 1 tbsp GHEE ( I love Fourth and Heart)
- 1 whisker to blend – I LOOOVE the BEAN ENVY CLICK HERE ($14 off Amazon)
MUST have OR use blender once espresso is poured on top of MCT and GHEE.
This is the ultimate game changer for high performing humans. It freakin’ better! The creator, Dave Asprey, is a Silicon Investor turned Bio Hacker (figure out how to naturally get humans to perform better) . He had to keep up with multi million deals daily + raising kids + not becoming a fat wreck.. which he was at one time, until he created Bulletproof. Necessity is truly the mother of invention!!
Bulletproof gets your body to burn fat, keeps you full for hours & makes you crush your workouts (Seriously!) Plus – it’s actually chock full of nutrients.
So If you’re into turning heads, getting promotions & feeling ‘effing awesome .. Listen up!
First – Here’s the nutritional benefits
1. Coffee Beans are chock full of amazing nutrients – specifically aiding physical and mental performance CLICK HERE for all that info
2. MCT oil – This is simply the best stuff taken out of Coconut Oil. That creamy white stuff you cook with.. yeah it’s got something seriously powerful hidden inside there. MCT – Medium Chain Triglycerides. This stuff is chock full of antioxidants and Omega 3’s. great for improving memory, daily optimal brain health + It gets you to burn some serious calories.
3. GHEE/ Clarified Butter– You can also use high quality grass fed butter. Difference is Ghee does not contain Casein, which many people’s bodies do not love. If you are lactose intolerant or just have a finicky gut– get bloated or gassy easily – opt for GHEE
Both have great nutritional benefits. This is because Grass Fed Butter OR Ghee are rich in
Conjugated Linoleic Acid– Great stuff made in cow’s bodies that we can tap into. It’s a fatty acid that lowers our risk of
Cancer & Osteoporosis. It also wards off asthma, increases insulin sensitivity (better blood sugar control) AND increases weight loss CLICK HERE for more info from top Docs on this
Butryate . This is a super healthy fatty acid that actually helps us ward off mental deficiencies and mental illness + it’s a top anti-inflammatory. CLICK HERE for cool downloadable infographic on this
PLUS – Ghee and Grassfed butter are high in Vitamins D, E, K and Antioxidants !!
So if you wanna lean out, boost your brain power, stay full longer and totally boost your overall cellular health – You need to start tapping into this stuff.
I’ve been doing it for 4 years now every AM – and my blood pressure is amazing, Im able to stay full for 4 hours in the AM – soo needed as a busy early morning person, I’ve gotten my body fat down to 17% (totally owe it to bulletproof + 5 days a week Kettlebell practice.. and of course good sleep and tons of veg:)
But-my point is Bulletproof has been a freakin’ game changer for me- Go ahead TRY IT!
Follow my step by step Vid HERE. This is how I make it every AM
Just ABSOLUTELY – do not go cheap on this – reg coconut oil and butter will NOT do the job.. In fact it’ll give you the runs, bug your gut and possible make you gain weight – you wil definitely suck wind through your workout.
You can get more power at any moment by tapping into this one simple and free tool!
Your Breath! Listen to exactly how it can literally make you more powerful, stronger, leaner and even chill you out, so you can stop stressing and enjoy life.
So, my version a a perfect Sunday is filling myself with awesome stuff. I’m talking stuff that lifts me up and makes me smile. In my world that’s good ‘ol iron, flowing moves and amazing foods.
Then, I take it easy! In fact I pretty much sit and watch movies the rest of my day. Ya gotta rest that greatness to make it all happen again tomorrow:)
Get the Goods!
- 1 cup frozen kale
- 1 scoop “amazing grass” powdered greens
- 1 cup water
- 1/2 cup almond milk
- 2 inches fresh ginger grated
- 1 garlic clove
- 1 Scoop protein powder (I love VEGA)
- 1 date (pitted)
Blend that goodness, then settle in for some sweet shows:
What I’m watching:
- Friday Night Lights (re-watching)
- OA – creepy sci fi thriller series
- Begin Again – LOVE THIS MOVIE!!
Galen and I are back at it! Check out this month’s Cooking with Curran’s video
We’ve got simple set ups that gets you to drop inches, while your family asks for more! Can you imagine? We can:) Check out this awesome set up, from our house to yours with love
Recipes Below Read More
So my good friend is visiting from San Francisco this week AND I’ve got a couple big family get togethers coming up.
While this is all fantastic stuff.. I also want to stay looking and feeling fantastic.
Which means I should take it easy on the alcohol…
Now, this can be hard when you want to meet up at some comfy spot and catch up with your long lost bud, or you seriously need a little something to take the edge off around your relatives. That’s exactly why I have a great 3 step plan to enjoy these social times, without the set backs
Eat before you meet up.
Even if you are meeting for dinner, if you are at all hungry, enjoy a snack or smoothie before you leave for your rendezous. I love a green smoothie or a small nut mix. – My “Pre-Funk” Recipes are below:)
This way you will drink slower AND you will absorb you amazing nutrients from your foods better.
SO GET THIS: Even if you pick the most stunningly healthy dish off the menu, once that alcohol passes your lips.. you will absorb very little of those amazing nutrients. The body has 100% attention on any alcohol in your body and dramatically slows digestion and absorption of any foods that come into your belly.
So fix it! Eat 30 mins-1 hour before you drink (use recipes below) then enjoy drinks without food. OR have the drink on it’s own, wait bout 30 mins, then eat.
2. Have 2 big glasses of water for every drink you have.
Make those glasses at least 10 oz each. This will slow you down and fill you up, so you will drink slower and less alcohol
3. Take a walk or dance after that drink!
When you get your body moving, you speed up your metabolism and get that alcohol moving through your body so you don’t feel it, or see it so much the next day
I hope this helps you enjoy your get- togethers more and still love what you see!
READ below for Great EATS BEFORE DRINKS Recipes
Check out my First Podcast Guest!
I couldn’t have chosen a better person to start with.
This woman is the real deal.. An inspiring teacher and leader that has bravely walked through big challenges to become the amazing person she is inside and out.
Prepare to be filled with chills of inspiration from her story of how she went from an out of shape corporate executive to shedding not only the weight, but her marriage and her job to become her best self. Including these accomplishments:
Raising a teenage daughter
Owner of 2 yoga studios (Hauteyoga Queen Anne and Shefayoga in Seattle, WA)
Creating and Owning her signature leadership program, Sendatsu Evolution
Being featured in Harvard Business Journal. “ From Accountant to Yogi”
Click Here to Read
I can’t wait for you to hear her strong words of living life as a yogi and not only being the change she wants to be in the world, but stepping up her game and leading others to their greater selves. Leah is one of the true agents of change in the world.
Also check this out on iTunes! CLICK HERE
CLICK HERE : Cooking With Currans! To view our Intro Vid!
After that get your first full meal prep set up Vid HERE: #1 Cooking with Currans
You know those crazy days.. when you come home famished and dig into a box of crackers before your coat is even off?
Well, I’ve got the perfect fix for you. How bout having a healthy dinner on the table in less than five minutes?
My sister Galen and I have just started creating Cooking Videos! These are short vids filled with quick, healthy meal ideas for busy days ahead. We’ve made sure that we set you up with stuff your family will actually eat..as well as keep you lean, strong and healthy. All ya gotta do is watch the vid, click for the recipes, COOK THEM in advance AND simply have at the ready to reheat for dinner (they also make great lunches)
Oh! and all the recipes are dairy free, gluten free and sugar free. We are so excited to share these with you
Click Below for the Recipes.. Check back in a few weeks for our next cooking Video!
Sayonara overpriced gut bomb sandwiches and pizza!
So, years ago.. in my 20’s I would hit the gym 6 days a week.. spending countless hours in spin classes, doing body pump and slaving away on the elliptical machine. I totally thought I was doing the right stuff to lean out.. even as a trainer!
After too many mornings of frowning at my stubborn belly pooch in the mirror I finally figured it out.
It took some years of school and hiring some elite coaches.. but I finally dumped the belly fat and saw definition.. finally! With less time in the gym.
Listen HERE to find out how you can lean out and have more free time (for way more fun stuff)
Do you want to change your body? What about your overall energy and health?
I’m guessing you know what you SHOULD be doing.. so why aren’t you doing it?
It’s not the lack of time, money, busy workdays or family demands that’s getting in your way. It’s time to get real and own up to what’s been holding you back.
Press play and find out the #1 and only thing that will ABSOFREAKIN’LUTELY get you to do what you SHOULD do to see everything you want to see!
Backed by science, tested by Life!! Enjoy
Chocolate is actually great for your health.. IF it’s big on quality and low on quantity.
Just like some friends, you can find yourself hanging out with the wrong kind. Before you know it you’re feel drained and wanna go take a nap.
Cool thing is, just like awesome friends, you can feel inspired, strong and happy.
It all depends on the quality you pick to hang out with. Read More
Breanne gives you a quick preview of what’s to come in each episode.
Find out why she knows the fitness and nutrition tips that will get you the body you want, while you keep up with a full, everyday life!
Also hear about exciting special guests to come. Know why Breanne and her guests will keep you lean, strong and inspired with a refreshing take on fit living in real life!
Us humans tend to increase activity when the sun is out more. It’s when we don’t show our feet some love that they bite back. Here’s a video with easy moves to keep you from plantar fasciatis, calf, hamstring, back & shoulder issues. It all starts with the feet! Use them, but also help them recover.
Take Action NOW 1.Watch the video then follow #2-5 below
2.Order 2″Rubz” balls and 1 Tiger Tail 3.Wear the best flip flops (chaco & olukai) . 4. Do the seated gas pedals and circles every day (at least once) 5. Feel Awesome
One thing that gets me through super busy days is an easy protein salad.
Watch my 5 min Video below on what exactly this is and how to easily make it happen. Recipe and product info below video:)
Perfect for summer afternoons! Pair 1.5 cup of this with 3 cups of salad (red bell pepper, kale and spinach) OR seed crackers (Mary Gone Crackers) or scoop up with large slices of bell pepper, celery sticks or lettuce wraps. Keep the bread out, even if it’s GF. You’ll feel better without it:)
Each week I simply swap out the main protein source, I keep the rest of the ingredients the same. This way we don’t get bored and our body’s stay super healthy with varied nutrients. See below for my core recipe, then pick one of 5 protein sources.
5 cans of canned chicken, canned salmon, or tuna (CLICK for info on wild planet = best brand of canned) OR 14 Hard Boiled eggs OR 2lbs cooked chicken breasts chopped.
- 8 stalks of celery thinly sliced
- 1 red onion, diced
- 2 tbsp of Primal Kitchen- spicy mayo CLICK for Info
- 4 tbsp of goat milk yogurt – plain CLICK for Info
- 2 tsp of mustard powder
- 2 tsp curry powder/ turmeric ** feel free to use “gomasio” OR pink himalayan sea salt & black pepper
open and drain canned meats/ fish OR Chop Hardboiled eggs OR Chop Turkey/ Chicken breast
Put into a large bowl. Add all above ingredients. Mix well. Place 1 cup mix in small containers. Enjoy with options above (crackers, toasted seed muffins, cucumber, celery, salad mix)
Happy Summer! I’ve got 3 Videos to make July even more awesome. One happy hour drinking tip, One simple move + One Black Lives Matter/Free workout! Scroll, click, watch and DO
Click to watch! One simple tip that keeps you enjoying your fav adult beverage WHILE staying healthy. Everyone that drinks should know this
CLICK to watch! This FREE monthly ZOOM workout Gives $ to a Black Lives Foundation. Thursday July 2nd 7:10 AM. All you do is show up, I donate $5 for each person that shows up.
PLEASE share widely to feed the cause!
CLICK to watch! This one move will keep your low back feeling awesome as you take on more activities.
We all love a good happy hour. Check out my video + 2 tips below to better enjoy your fav beverage + keep feeling strong and healthy.
- Separate your alcohol from your food- at least 30 mins.
- Look at what you have coming up tomorrow! If you are gonna workout.. especially lift weights- Do not drink. Your body will be fighting an uphill battle. you will suck wind and feel weak no matter what you do. If you have a light jog and moderate yoga work – have a glass before dinner.
Need a great workout to burn off extra calories? Join my FREE First Thursdays on Zoom! CLICK here for info (I donate to a BLM cause for you!)
It’s July! The days are longer and we have a bit more energy. That means more sitting with friends (distanced and masked), more walks, jogs, bicycling, tennis… In all this we round our backs and shorten our front side = No Bueno! Watch this Video and Use my hip flexor stretches to keep your body feeling good and stay happy!
If you were looking for workout moves- you’re in luck! come to my FREE Workout First Thursday of each month. I donate to a Black Lives Matter Foundation for you ($5 for each participant) CLICK here for more details
Really it’s the dressing that seals the deal on this. Make this in a blender.. in fact double it, freeze another batch to defrost and use later. You’ll want more:)
Creamy, Zesty Green Dressing AKA Bre’s fav dressing:)
1/2 cup hemp or flax oil
3 tbsp raw honey
1/2 jalapeno- de-seeded
1 big orange, juiced
1 big grapefruit juiced
2 small avocados OR 1 large
juice of 2 limes
juice of 2 lemons
2 tsp grated ginger
water to consistency
Combine all elements and mix in a blender till creamy. Enjoy on any salad.
Lasts up to 3 weeks in the fridge
Twenty seconds after the moment of Panic. This is THE MOMENT you can quickly take control. The only way to get back in control is with your breath. I filmed myself doing just that in this 3 min video. Watch and learn exactly what to do for yourself
I’ve got more awesome tools in my “Sanity Saver” Video Guide . CLICK here for more Info. You get one free right away. The whole 3 video pack is $14.96
June 2020. This is a hard time for all humans. We all need to be seen, heard & treated better. Please watch & then take ACTION. Scroll below this video & follow the next step.
Please, DO THIS: Watch the 2 min 17 sec video below. It is a few simple moves to decrease stress and quickly feel stronger. CLICK here to watch and follow the easy guide.