Keep your family happy, get the body you want!
This episode from “Unlocking Us” is a serious game changer. Not only does it apply to EVERY human right now, but it also hands us 5 super practical tools that we can use immediately.
Don’t deny yourself this info, CLICK here to listen now – even if you only have 5 mins Listen then come back to it over the next few days. It will make ANY day feel way easier:) #knowbetterdobetter
THIS is a real game changer. After hearing Dr. Marc Brackett on Brene Brown’s podcast “Unlocking Us” I was floored. So many things he said rang true for me. The thing he said that really hooked me was that
” When we don’t know how we are feeling we 1. Become poor learners 2. Get less work done 3. Worsen our relationships”
That was enough right there for me. Before the podcast was over I downloaded his book “Permission to Feel” on Audible. The next day I got his App – the Mood Meter. Here’s what this “feeling stuff” has been doing for me in the 2 months
I strongly advise every human do this right now :
https://apps.apple.com/us/app/mood-meter-building-your-emotional/id825930113
I love that when we feel strong everything feels easier. That’s why I made these 3 new videos for you! Customized for warm summer days. Click on Each Below. Watch, TAKE ACTION & Enjoy
Protein salad recipe. Easy & delicious! 
Foot recovery moves. Strengthen & stay free from injury. 
Free Livestream workout to benefit BLM. Aug 6th, 7:10 AM. Twenty seconds after the moment of Panic. This is THE MOMENT you can quickly take control. The only way to get back in control is with your breath. I filmed myself doing just that in this 3 min video. Watch and learn exactly what to do for yourself
I’ve got more awesome tools in my “Sanity Saver” Video Guide . CLICK here for more Info. You get one free right away. The whole 3 video pack is $14.96
I made 3 videos to keep you feeling better at any point in your day. 2 minutes at work, 5-10 mins at home and 20 secs to not flip your lid anywhere:) These are your Sanity Savers! CLICK HERE
All 3 videos get you to instantly calm down + stay strong and healthy. No tricks or gimmicks. Seattle’s Harborview medical team requested that I create this back in April to help them deal with stressful days. They appreciated the videos so much they asked me to share widely. So here you go!Click HERE to get YOUR Sanity Saver Videos for FREE
Here’s a bit more info on what you’ll find in these videos
“Hit Reset” Video is for work- This shows people how to get their get their shit together in less than 5 minutes. One breath drill and 3 simple moves does just that. Totally doable in any cramped space, standing, wearing any type of clothes and possibly a mask.
“Settle” Video is for home– A quick rinse for the mind and body. Dump stress from work, de-stimulate and re-energize. Perfect right after work or just before heading to work. Doable in 3 mins – but 10 mins get you a sweaty workout.
+ you get the Breath video’s science backed take action guide. It’s all waiting for you, right HERE.
Get your best quarantine snack + free home workout videos here! My focus this May is to lower anxiety & stress while increasing strength & ease. I put together some fun videos with easy tools to help with this.
I’m super excited to share them with you!
Fat Bombs! Best Quarantine snack (also works for stress/boredom cravings) – Super simple recipes + why these work to burn fat, boost immune and mental health. Click HERE for my Spirulina/Cacao Balls
Home Workout Videos + Recipes! Step by step instructional videos with downloadable guides. Your most solid, simple set up to keep you eating better and moving daily.
Click HERE to get 2 weeks free of my Stay Brighter Program
Move well, Eat Better. . CLICK Here to see 3 ways I can best support you right now.
If you have any questions – shoot me a text! 206-310-9079. I’d love to connect with you.
Coach, Bre
NSCA CPT, CHHC, AASDN Nutrition Specialist, SFG Kettlebell Coach, FMS, GFM 1&2
With Covid 19 surrounding us we are truly in crisis mode. Our work spaces have changed, home life’s are more chaotic & we are steeped in uncertainty.
That can really wreck us as humans. It is in our DNA to feel in control, when we don’t, things go downhill fast. We sleep poorly, eat crappy foods & move less. This is a natural response to feeling like you have less control. You are normal! You also can fix yourself, instantly.
All you have to do is see that you have 4 tools daily, that you can control. Then use them… take action with each. First the science, then the tools with clear action steps.
“It’s not the lack of resources, it’s your lack of resourcefulness” Tony Robbins
Now that you have all these resources, let’s put them into action. Click on each one. Watch, listen, show up with me and keep taking action.
“We don’t have to be scary in a scary time” Brene Brown
This April’s newsletter is a Covid care package. We are all in this together and I need you to take really good care of yourself, just like you need me to.
For best results do all 4 every day CLICK HERE to learn why these are SURE to work for you.
1. Get in control
– Right now so much is out of our control. Science proves this is very bad for our health. Click to learn how to get in control daily and why you must.
2.
LISTEN to the best stuff – Decreasing screen time will lower stress in your body. Find inspiration with this Podcast from Tony Robbins. It literally saved me. Click Here to learn how & listen.
ALSO Check out my “Covid-19″ playlist (under my name:Breanne Curran) on Spotify. No drama, not too happy, not too chill- just right for these times.
3. MOVE daily – Learn why you must to stay healthy + what happens when you don’t. Tap into my resources here.
Fireside Flow Every Friday 4:30-5 PM Click Here to join in for FREE! + Online training/ classes
4. Feed Yourself Better Immune Booster Comfort Recipe “Cheesy” Broccoli Soup Recipe + guide on what to eat to give you every fighting chance.
Now go! click, read, listen, move, cook. And repeat.
We are in this together.
I’ve resisted this fact for years, but it’s totally true. Humans do not accomplish things well when we go from thoughts to action.
(ex: I wanna lose 10 lbs, so I’ll eat less and go to the gym more)
We start out well, but soon we get distracted, lose motivation…become inconsistent.
Turns out ALL humans do this and there’s new science behind why we have such a hard time achieving goals and breaking old habits.
There are 2 experts in behavior change that bring us the science on what is happening AND teach us what we can do to stop struggling with our goals .
Dr. Jud Brewer and Danielle La Porte
Dr. Jud Brewer – CLICK here is a neuroscientist with an APP (UNWIND) that gets people to break bad habits
Danielle La Porte- CLICK here is a business coach that has online courses and guide books to keep you on track better.
For the past 8 months, I have been using both Danielle La Porte’s Desire Map planner AND Dr. Jud’s Unwind APP weekly.
I cannot highly enough recommend these. every human that wants to accomplish ANY goal and just FEEL better daily should tap into these.
CLICK HERE to learn about Dr. Jud’s UNWIND APP
CLICK HERE to learn about Danielle La Porte’s DESIRE MAP guide book and online courses.
You know how you have that ONE thing you really want to get done, but you just can’t seem to just do the work you know you need to do? Congrats, you’re human! We all do what we want rather than what we should.
Great news is there’s an APP that gets us to finally stick with doing the work we MUST do to get what we really want.
UNWIND APP, from Psychiatrist & Neuroscientist Jud Brewer. SCROLL DOWN for link to free 28 day trial.
So you can get a feel for what Dr. Jud is all about Here’s his TED TALK on making changes that stick
UNWIND APP click HERE for FREE TRIAL
Here’s a sneak peak of the work he gives in the first module
The Feedback Loop. I detailed the steps below for you (this is a game changer for me!)
STEP 1: – write out this template
then plug in YOUR STUFF (mine is above)
This is your new habit loop!
What you will do to stop falling into old habits that are holding you back.
Here’s mine (below)
I’ve been practicing this daily & it’s working!
When I feel overwhelmed. I
1. STOP
2. Step away from my computer and phone
3. Breathe
4. Name it to tame it – SAY what I am feeling
5. Get fresh air (step away from my workspace) for a minute and let myself FEEL that feeling for 2 mins.
Then I say how I wanna feel (my twist) – ex: “calm, decisive, grateful”
This has helped me move on -I’m more productive and created some online videos that teach people how to feed themselves better daily. Watch out for that!
I can’t wait for this all to happen. I just gotta keep practicing my new GOOD habit feedback loop!
No GO, Draw out your own Feedback Loop and get UNstuck 🙂
Happy New Year, 2020!!