Light your fire and age powerfully
Workouts, nutrition & health plans for women over 40.
Meet Bre
My mission is to make it easy for women over 40 to feel more capable and calm daily. With decreasing estrogen and progesterone everything can feel like an uphill battle. I’m here to show women they can feel more alive and stop just existing.
My journey here was not a straight line, and I’m grateful for that. Life experiences led me to understand how necessary it is to feel better daily. I am passionate about handing women the practical resources that make it possible for them to stand up to menopause, take back their power and burn brighter!
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