Unlock a stronger, happier you
Workouts, nutrition and health coaching for women over 40.
Meet Bre
My mission is to make it easy for women over 40 to struggle less and age powerfully. As estrogen declines, daily life can feel like an uphill battle.
I want every woman to feel less overwhelmed and more capable with a simple path they can move forward with.
Unlock a stronger, happier you with customized strength building workouts, stress reduction tools and easy to follow nutrition plans.
My journey here was not a straight line, and I’m grateful for that. Life experiences led me to understand how necessary it is to feel better daily. I am passionate about handing women the practical resources that make it possible for them to stand up to menopause, take back their power and burn brighter!
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