Weekly video workouts + recipes. Designed for you to do at home with limited space & resources!
Perfect for these Covid times. CLICK here for 2 free weeks!
We are in a pandemic. Right now it is super important for you to stay the most fit and healthy you can. That means you must stay strong & feed yourself better, daily. It can be difficult to know how to do all that with limited resources (time, space, equipment, support)
That’s exactly why I created Stay Brighter. All you need is a yoga mat, a dish towel, simple ingredients and me!I create fun, challenging & smart programs for you to do weekly.
Once a week you get a new workout (complete with downloadable image guide to easily practice on your own as homework) . You also get 3-4 new recipes every week.
No more figuring what to eat or how to keep yourself challenged and moving forward. It’s all right here for you
After 2 weeks – you can choose to continue from 8 weeks to 4 months.
That’s it. Simple as 1,2,3
- Watch the videos
- Download the action guides
- Do the work!
Feel free to reach out with concerns or questions. Text or email me: firstname.lastname@example.org 206-310-9079