Strong Moves

Nitric Oxide is naturally in you. It’s your magical molecule that is super beneficial on a lot of levels. Crappy thing is some humans have way less than others.

My video course hands you all the tools to boost NO production right away. You can find out how much Nitric Oxide you have in you with these test strips CLICK HERE

CLICK Here to get started with my 4 video course for $14.96

I put in the 4th video so you can understand the science of how Nitric Oxide works and impress your friends:)

Below is exactly what you’ll get in my video Course for $14.96 .

CLICK HERE to get access right now!

• When you have higher levels of Nitric Oxide you will have:

1. Reduced your risk of heart attacks and strokes
2. Lower blood pressure
3. Reduced anxiety
4. Better learning and memory recall
5. A immune system and lessen the severity & side effects of Covid-19
6. More cardio endurance
7. Less muscle soreness & recover quicker
8. Higher Libido and can say goodbye to erectile dysfunctions
9. Reduced risk of diabetes
10. Less respiratory problems – Sleep apnea, COPD, asthma
11. Less brain fog and better brain health
12. Better Sleep
13. Better brain health overall
14. Better vision

CLICK HERE to get Access Now

January 2021 is a  freakin’ hard time to be a human being. I figured we could all use a little support.  This 5 min video ( with 5 steps below to follow) shows you how to keep moving forward with your goals AND how to quickly get back on track when you get knocked off by daily life.

(I made this on Friday Jan 8th for my  Facebook community weekly tip. CLICK here to join the group and see past tip videos)  Follow the 5 steps below. I will post a new video on Friday Jan 15th to keep us moving forward.

#1. Feel it First!  Get crystal clear on how  your goal will make you feel. The feeling of having that goal accomplished is what keeps you doing the work.

Ex:  Not snacking after dinner makes me feel better the next day. I like what I see in the mirror + I have more energy and I feel proud of myself.

Right now, Write yours down. Put it where you will see it tomorrow.

#2. Know exactly what you need to do. To get to that feeling, what must you do daily?

Ex: For me to keep feeling better, I need to not eat after 7PM , 4 nights a week (I’m allowing myself an evening treat on Thursday and Saturday’s)

Write yours’ down

#3. What action must you put in place and when to make this happen?

My example:  I will set an alarm for 6:50 and make sure I make some tea and get out of the kitchen.

#4. How often do you need to practice this? 

My example = 4 nights a week (I don’t like feeling too regimented and don’t need to take myself too seriously)

#5. Be kind to yourself. This is the game changer.   See my “Talk Better to myself practice”  below Also check out this TED talk from Dr. Kristin Neff on the science of self compassion & what happens when we talk poorly to ourselves.

It’s simple.   FEEL first. Don’t think than take action – this is where we screw ourselves over. “we are not our thoughts” Eckhart Tolle. If you grab onto a thought without feeling first, you’re set up for failure. Watch my video below and follow my 5 step process at the link below

Follow THIS LINK to see how this works in my 5 steps to change. This 5 step system get you to stop the habits that are holding you back