Strong Moves

Posted on September 26, 2019 | Strong Moves

October 2019 Newsletter

It’s Fall! Perfect time to get set up with

A quick workout (that does it all)
Fall Tacos (easy, healthy, comforting)
A Broken Brain podcast that gets you to stop Screwing yourself over! **This is a real game changer!

1. VIDEO Workout

Super quick bang for your buck workout . CHECK OUT https://burnbrightercoaching.com/oct2019quickieworkout/

Two simple moves back to back for 5-10 mins! VIDEO with Details at link above

2. FALL TACOS!

Some call these “Nachos” Check out : https://burnbrightercoaching.com/falltacos/

Totally delicious, comforting AND free of corn and dairy!

3. One Hour to Stop Screwing Yourself Over

Podcast to change your life! This episode dropped some serious truth bombs that have got me doing way better daily

Shelly Lefkoe ON Broken Brain Podcast: https://burnbrightercoaching.com/stoplimitingpodcast/

Posted on September 11, 2019 | Strong Moves

My Rates, for all services.

Here are my training and nutrition coaching rates, which take full effect starting Sept 15, 2019

CLICK Here to see all you’ll score in our valuable time together

HOUR Sessions

One 60 min session = $115

Five pack = $575

Ten 60 min sessions = $110/ session

Twenty 60 min sessions = $108/session

FOURTY FIVE min sessions

One session = $95

5 pack = $475

10 pack = $90 each

20 pack = $88 each

HALF HOUR sessions

$65 each

12 pack = $60/session= $720

20 pack = $55/session

SEMI PRIVATE sessions (2 people)

1 hour = $75 / person

45 mins = $65/person

Small groups are 3-6 people. These are 1 hour long sessions @$45 per session

(more you buy – less they cost.. 16 pack is $39 each)

CLICK HERE for my small group training dates/times

Posted on July 30, 2019 | Strong Moves

August 2019 Newsletter

CLICK BELOW for Vid + Guide

3 Steps to nail your goals faster & easier
Super Cool Science and Tools that get you to level up

I’ve been tapping into 3 tools that are making it easier for me to feel kickass daily + stay on track to big goals.

Mostly I’m excited for you to try out the CDF’s– This science backed system has been my biggest game changer!

CLICK HERE for 2 min VIDEO on Science Behind this + MY simple step by step guide.

Takes no time and reaps tons of results.

NEW workout VIDEO! CLICK HERE

One bell + your body nails it all! Cardio, Strength, Balance + Flexibility

Quick fat torching moves that wont wreck you:)

CLICK HERE for best bell option off Amazon

CROCKPOT Breakfast Casserole

This is one one my fav’s! It’s easy, people love it, it’s great for busy work week dinners & brunch parties:)

I put it on top of 2 cups baked or fresh Kale + Avo = Complete, healthy & delicious (GF, Cow Dairy Free, Sugar Free, Grain Free)

Oh – and you don’t have to heat up your kitchen with the oven!!

Posted on July 23, 2019 | Strong Moves

August 2019 One bell workout

Suns out.. Guns & Buns out!

Stay strong, lean and happy – without having to go to the gym! One bell packs it all.

(order a bell off Amazon- CLICK HERE for best option – go for a 10-20 kg.. depends on what you can 1 arm press)

Check it out! Follow the video and the step by step guide. Drop stress, inches and fat:) This is a FULL body workout. 30 – 40 mins is plenty. Try this 2-3 x a week

**Don’t know how to swing or Kettlebell press? Hit me up- 206-310-9079 **text only

If you’re a busy person – who wants to stay fit, ya kinda really need kettlebells:)

Posted on July 22, 2019 | Strong Moves

Stay Brighter. 12 weeks of workouts and foods.

Simple recipes and workouts you can nail anywhere!

CLICK HERE for a free Sample !

Busy people need to know what to feed themselves and how to fit in a workout, anywhere and with little time.

This is exactly that..

This program is built to keep you moving forward WHILE you keep up with your busy life. It’s truly Practical & Powerful!

Here’s a sneak peak at what you get each week IN Stay Brighter, 12 week Online Coaching Program

CLICK HERE for a FREE sample lesson !

Every Monday (by 8 AM) you get an email from me with a lesson just like above’s sample. It contains

A New Bodyweight workout video (you can do this ANYwhere, no gear needed)
3-5 simple recipes (free of: cow dairy, gluten, grains, corn, soy & sugar)

Also, because I get stuff comes up and sometimes you don’t have time to cook/meal prep

Downloadable guides:

Daily healthy packaged foods that feed you the best stuff without needing any prep, utensils or sitting down!
How to make darn sure you get in your moves and meal prep/food buying & packing.

Love what you see?

CLICK HERE to Register and start NOW (you get set up guides.. vids don’t drop till your next calendar Monday)

email or text me with any further questions or concerns

bcurran@macseattle.com 206-310-9079

Posted on July 5, 2019 | Strong Moves

Webbys!

To DO Better, we must KNOW Better.

Fun Webinars, give you the simple steps with tools you can grab and take action with immediately

The Big 3

Three Steps to make the best choice (foods & workouts) quickly and easily

The top 3 best moves (torch fat, forge lean musce

and 3 best foods ( sharpen your thinking, drop inches, up your mental performance, feel awesome)

Friday Sept 6 & Monday Sept 9th CLICK HERE to Register

Your B’s & C’s (Butter, Beef, Coconut and Coffee)

The foods we wanna love, but are kinda confused by:

Learn why these foods torch fat, boost brain health +elevate your health on every level

Step by step guide on what to eat, buy, when to eat them and how to keep them safely in your days.

OCT 17, 18 & 21 (Thurs, Fri & Mon ) CLICK HERE to Register

Posted on April 24, 2019 | Strong Moves

What the One Arm Push UP Taught Me

THREE Steps to Nail ANY Super Hard Goal

For the past 13 months I’ve been working on One super hard goal.

Doing a One Arm Push UP so I can become a certified Strongfirst Bodyweight Coach

last week I realized the steps I took will help me nail ANY hard thing I want to get done in life (job stuff, relationships, being a better human, or being strong as heck!) Try these steps for yourself 🙂

1. STAY PATIENT (+ practice self compassion)

You can NEVER Rush Strength. But you MUST keep showing up and working the plan – EVERY DAY

2. TEAM UP!

Hire Bad Ass Pros. Pay Them. Do the work – and KEEP going (Scroll down to Check out my Team)

3. MAKE ROOM

When you have ONE really big challenge- You cannot do all the other things

Here’s How I learned these steps. SCROLL Down to get each step in detail, so you can totally nail your own goal!!

Posted on April 23, 2019 | Strong Moves

Ryther. Why this place saves lives + How YOU can help

Seattle has a place that saves lives. It is called Ryther

Ryther is a therapeutic center for kids. A place where kids find healing and hope. CLICK here for a VIDEO of what they do

Now, Hold up a hot second. This place saves more than kids- they save the adults around them AND society as a whole

I know this because Ryther saved my nephew, Noah AND me.

To keep saving lives they need YOUR help CLICK HERE to learn about the GIVE BIG Project this May 8th, 2019

I pretty much know – Noah and I might not be here (on earth) had it not been for Ryther.

I’ll keep this short.. Noah’s mother, my sister, stuggles with Paranoid Schizophrenia and Borderline Personality Disorder. Due to her struggles – Noah’s life was crazy. He had 2 different names and moved 14 times by the time he was 9 years old. Her psychotic episodes left him abandoned in a hotel room at age 4, abandoned at a police station at age 7, locked in a bathroom without electricity or water at age 8.. and many more I feel too difficult to share.

Noah was 9 when he came to live with me full time. He was literally a trapped soul. He had nervous ticks and behaviors that harmed his own body daily and alienated him from people around him.

I had no idea how hard it would be to navigate daily life with his trauma’s and struggles… but also the drama and stress that comes with having a mentally ill family member.

I was in over my head – FAR over. Life got real hard, Real Fast. I know now – had it not been for getting Noah into Ryther’s counseling services- he would never have worked through all that pain, so he could actually LIVE life.

Ryther gave me the tools ( we did therapy work together) so I could keep my shit together and honestly, see a bit of light daily. I can say now that times got so hard – that I didn’t think I could keep caring for Noah and I thought of ending my own life.

Ryther truly gave us healing and hope – a simple path to stay on, when we could hardly lift our own heads up.

We were so trapped in our family’s fear, anger and hurt – we stopped feeling. Ryther gave us the muscle to unwrap these layers of fear so we could find ourselves and stay ALIVE way better. Noah’s mom got the treatment and help she needed and stays stable with daily meds.

Noah and I found how great life can be and no enjoy fully being in the world. We are making the world way more awesome.. Thanks to Ryther

Please, Give BIG today

Happy Mother’s Day! From me and Noah (He’s now 15! )

Posted on March 29, 2019 | Strong Moves

April 2019 Newsletter. 3 simple FUN tools that make you lean and strong

APRIL 2019 Newsletter

My monthly top game changers!

Get lean + boost strength with these 3 simple and FUN tools

Live Worshop! COOKING WITH FIRE
April 22nd 7PM-8:15PM @ Magnuson Arena Sports

Enjoy your backyard BBQ’s and Patio Parties with ease + stay looking and feeling awesome.
Follow Link to see ALL you’ll get!

burnbrightercoaching.com/cooking-with-fire/
Register TODAY – space is limited

WORKOUT Vid with Guide!
Quick and challenging sequence you can do anywhere! Perfect for Spring Break! Strength, balance + flexibility. Detailed guide included

burnbrightercoaching.com/strength-yoga-spring-2019/

Good Egg
Check out why many still fear eggs and how to enjoy them with confidence. + Recipe!

burnbrightercoaching.com/good-egg/