So – I had to find something to do between High Strength sets. But I can’t be super active.. I gotta save up my strength, energy & focus for that next strong 1 rep set!
So – rather than look at my phone (BAD!) or Strut my ego in the mirror- I dance!
Try it out- super great for your health on tons of levels – CLICK HERE to learn Science behind all this
Do a high strength set 1-5 reps of something that works a whole lotta muscles at once ( Push Ups, Pull ups, swings, Front squats, overhead press..)
then shake yo’ bootay for a good 2-3 mins.. don’t worry bout how you look- just get the feel of the beat in your headphones / around you.. and move with that. It’s such great stuff!