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Keep your family happy, get the body you want!

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January 2019 Newsletter

“You have to believe in yourself.  That’s the secret”

Charlie Chaplin

Ain’t that the truth?  I totally agree- But inspirational quotes will only get us so far

To Totally Nail 2019 – Check out these 3 tools!

 

VISION BOARD it!

Stick with me here.. I’ve got a few super solid game changers for you

CLICK HERE for my simple step by step system to DIG

Get Deliberate

Get Intentional

Get Going

 

GOLDEN MILK – How to make it work for you and where to find it

tap into this delicious magical drink to get stronger, leaner, chilll out more and up your powers on every level

CLICK HERE

 

 

 

 

Zero

A fitness APP inspired by Hugh Jackman

My total game changing tool I use daily to burn more fat and keep going strong mentally and physically

CLICK HERE

 

 

 

 

PLUS!  Check out my Kettlebell  series AND small group training classes at the MAC

CLICK HERE.  All engineered to forge leaner, stronger, more defined bodies that love life more

Posted on   |  Strong Moves

August Newsletter W/VIDEO

Don’t lose your cool!
3 super easy tricks to stay lean AND do all the things this summer

 Napping it up in a hammock looks pretty sweet, right?!

What’s even sweeter is the fact that getting more sleep will actually get you to drop inches and body fat- perfect for feeling awesome in your cut off shorts and sexy tanks!

That science is below for you (scroll to blue box below) Check out how you can use your smartphone to make darn sure you get more sleep! I struggle with getting my butt to bed as well, and these tricks totally work

I also totally have a hard time getting in my workouts in summer..these days are packed and we simply run out of time for ourselves! No sweat.. I made you a totally doable workout VIDEO you can do anywhere and with no additional equipment needed, best part is it only takes 10 mins.

And of course I’ve got a kick ass recipe for you to boost your powers on all level and keep you turning  heads. Now get to it!  Scroll, CLICK, Learn and DO! You’ve got awesome stuffs to keep up with:)

Travel Workout VIDEO

Take this on your next road trip
Or just waaay too busy day
(takes just 10 mins)CLICK HERE for VIDEO + Guide

Homemade Egg Bites

 

Starbucks changed their recipes and we’ve been getting wrecked for it, YIKES!
NO MORE Sous Vide Egg Bites!
(Unless you like being tired and bloated)

Forge a defined, lean bod with killer power and endurance. DO Kettlebells!

Turns out your smarty phone can totally help you build muscle and drop Inches

It’s all got to do with getting your ass in your bed earlier each night…I know I suck at this too- but these tools totally help!