This might be a doozy of a month. That’s why I created this sweet ass election care package for you:) Scroll down for my quick vids for grilled cheese, quick workout moves & the podcast that hands you 5 tools to deal with burnout, stress.. basically it will make any day feel easier:)
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TO Stay a good human, get stronger and have more fun. Do this: change things up!
our bodies and minds literally stop doing better when we stop challenging ourselves. That means we need to periodically try new things out and change our habits. Turns out I’m pretty good at keeping in variety and digging for new things. That’s what I love bringing to you!
Here’s September Goods for you:)
Check out these 3 easy tools I’ve been testing out the past couple months.
Just CLICK, Read and DO then feel kickass & use your powers for good:)
Dr. Jud Brewer is made of magic. This leading neuroscientist/ psychiatrist/ professor is helping us all enjoy life way more with his super simple and fun app – UNWIND.
It’s helped me dramatically lower stress, reach my goals faster + gain energy daily
Thanks Dr. Jud! CLICK for TED talk + info
DO Pull – Ups!
If you wanna get stronger and leaner, ya gotta. Pull-Ups get it all done in way less time.
even if you can’t to One right now, I gotcha covered
I don’t go 1 day without 2 of these babies on me. I have way more brain power, energy and kill hunger cravings.. + they boost my metabolic rate and decrease my risk of scary diseases. CLICK to check out why and how to easily get this! Thanks TIN STAR Foods:)
It’s All Happening!
This May, Give Big, Enjoy your BBQ’s, + Achieve Anything with 3 steps.
Seattle has a place that saves lives. It is called Ryther
Ryther is a therapeutic center for kids . A place where kids find healing and hope. CLICK here for a VIDEO of what they do
Now, Hold up a hot second. This place saves more than kids- they save the adults around them AND society as a whole
I know this because Ryther saved my nephew, Noah AND me.
To keep saving lives they need YOUR help CLICK HERE to learn about the GIVE BIG Project this May 8th, 2019
For the past 13 months I’ve been working on One super hard goal. oach
Doing a One Arm Push UP so I can become a certified Strongfirst Bodyweight Coach
In my path to get to this ONE super challenging thing, I see the steps I took and lessons I learned are what I must do to totally nail ANY Goal in my life.
CLICK HERE & Try these three steps for yourself – whether it’s nailing that career goal, raising a tiny human or doing a pullup 🙂
This 75 min LIVE Nutrition WEBINAR is all about what your cooked foods are doing to your bod
Grilling creates carcinogens in all of us. Scary.. but totally true! Rather than fearing or ignoring (with our fingers crossed) Get simple hacks that keep BBQ’s in your life while staying cancer free. Live longer, have more fun, look awesome:)
Join Breanne on this LIVE Webinar CLICK HERE to Register
Ain’t that the truth? I totally agree- But inspirational quotes will only get us so far
To Totally Nail 2019 – Check out these 3 tools!
Stick with me here.. I’ve got a few super solid game changers for you
GOLDEN MILK – How to make it work for you and where to find it
tap into this delicious magical drink to get stronger, leaner, chilll out more and up your powers on every level
A fitness APP inspired by Hugh Jackman
My total game changing tool I use daily to burn more fat and keep going strong mentally and physically
PLUS! Check out my Kettlebell series AND small group training classes at the MAC
Don’t lose your cool!
3 super easy tricks to stay lean AND do all the things this summer
What’s even sweeter is the fact that getting more sleep will actually get you to drop inches and body fat- perfect for feeling awesome in your cut off shorts and sexy tanks!
That science is below for you (scroll to blue box below) Check out how you can use your smartphone to make darn sure you get more sleep! I struggle with getting my butt to bed as well, and these tricks totally work
I also totally have a hard time getting in my workouts in summer..these days are packed and we simply run out of time for ourselves! No sweat.. I made you a totally doable workout VIDEO you can do anywhere and with no additional equipment needed, best part is it only takes 10 mins.
And of course I’ve got a kick ass recipe for you to boost your powers on all level and keep you turning heads. Now get to it! Scroll, CLICK, Learn and DO! You’ve got awesome stuffs to keep up with:)
Take this on your next road trip
Or just waaay too busy day
(takes just 10 mins)CLICK HERE for VIDEO + Guide
Homemade Egg Bites
Starbucks changed their recipes and we’ve been getting wrecked for it, YIKES!
(Unless you like being tired and bloated)
Forge a defined, lean bod with killer power and endurance. DO Kettlebells!
Turns out your smarty phone can totally help you build muscle and drop Inches