Torch fat, score a leaner more defined.. great FEELING you!
Start training NOW
Small group times below.. Upcoming Kettlebell intro series info here as well
For the most bang for your fat loss buck – Go with the Bells, HANDS DOWN
Bells will literally melt the fat off you in a 20 min workout 4x a week.
It’s all due to the round weight. Wherever you hold it – it’s targeting your core. Also – it can move quickly – which means cardio and strength all at once.
That’s what you gotta do to burn fat.. Build muscle and Do high cardio this is your all in one tool. It’s not a fad.. Heck.. bells have been around before the Dumbell, we just got smarter:)
Next Kettlebell Intro Series:
Jan 30th – Feb 20th
Jan 30th, Feb 6,13 & 20
Wed AM’s 6-7 AM. $160 for all four classes. MAX 5 people. Homework given each class
SIGN UP by calling 206-452-1500 or Email ME! firstname.lastname@example.org
If Bells aren’t your bag.. no Sweat my Mac Fit classes are weight loss focused as well. You’ll just drop those pounds and inches faster with bells.. Just sayin’ 🙂
Join any of my hour long small group classes. You’ll sweat your face off with up to 5 other people.
This way you get great quality coaching with healthy fun motivation! Text or Email me to sign up
email@example.com / 206-310-9079
(Scroll down for class times)
MacFit = high strength, metabolic workouts with lots of different tools- ropes, sleds, slamballs, cables, dumbells, kettlebells
Kettlebell = Just the good ‘ol Iron, you and some cable work
- 6 AM Kettlebell
- 7 AM MacFit
- 5:30 PM MacFit
- 6:30 AM MacFit
- 6 AM Kettlebell Intro Class (for newbies/ not done bells in over a year)
**email me at firstname.lastname@example.org to sign up JUST for this 6 AM Intro class
- 9:00 AM YOGA BELL !! Yoga + kettlebell moves
- 6 PM Kettlebell (Reg)
- 7 AM MacFit
- 6 AM kettlebell
- 9:00 YOGA BELL!
- 8 Am MacFit
- 9 Am Kettlebell