Burn Brighter Coaching | Strength & Nutrition for Women

Fitness and Nutrition Coaching for women over 35

Burn Brighter Blog

Posted on   |  Awesome Foods

Creamy, zesty & filling salad dressing

Total crowd pleaser!   Avocado, coconut cream + jalapeno, honey and fresh citrus juice satisfies big time.  Put all ingredients in a blender and save for up to three weeks:)

Ingredients

  • 1/2 cup hemp or flax oil
  • 1 tbsp ume plum vinegar
  • 3 tbsp raw honey
  • 1 medium jalapeno r 2 small, sliced open and de seeded.
  • 1 big orange juiced
  • 1 big grapefruit juiced
  • 2 small avocados OR 1 large
  • juice of 2 limes
  • juice of 2 lemons
  • 1 tbsp chopped ginger
  • 3 tbsp coconut cream, full fat.
  • water to consistency

Simple, nutritious and delicious!

The avocado and coconut cream, make this salad more satiating. I love this with spinach, kale and chopped bell peppers.  Simply put all the ingredients in a blender and blend until creamy.

CLICK HERE for my “Love your Body” Reset button. Something I’m trying to do daily to stop judging myself 🙂

Posted on   |  Video Lessons

My promise

June 2020. This is a hard time for all humans. We all need to be seen, heard & treated better.  Please watch & then take ACTION. Scroll below this video & follow the next step.

Please, DO THIS:  Watch the 2 min 17 sec video below. It is a few simple moves to decrease stress and quickly feel stronger. CLICK here to watch and follow the easy guide.

Posted on   |  Strong Moves

2 minute moves to feel better quickly

Often we think we need to do a full workout to stay healthy and strong. This is wrong, pure and simple. Your human body was designed to move in short bouts throughout the day.  Use this 2 minute video, 3 times a day.

You will clear brain fog, burn calories, release stress and boost your mood. Watch, follow the steps and take action right away.

  1. Hip Bridge 3x
  2. Squatty push backs 3x to Squatty climbers 3/3 Alt
  3. Squatty push ups 3x
  4. Squatty Down Dog
  5. Squat to reach (floor to ceiling) 3x
  6. Hook up breath 3 x **CLICK here for a 5 min info video on the science behind this/ why this quickly calms your nervous system  Repeat  1-6 up to 10 mins!

NEXT STEP to keep doing better:  Click HERE. Watch my Sanity Saver Video and use the exercises!

Get 2 Free weeks of daily moves and foods to keep you strong and calm. CLICK below

Pandemic FREE Fitness Tools

Posted on   |  Video Lessons

June 2020 newsletter

Quick Lunch Bowl + Bottoms up Push Ups

Both these things are rocking my world lately. They make it easy for me to keep up with super busy days while staying strong, healthy and actually drop some inches.

I made a couple videos with guides to best share this with you! Watch, follow the guides and don’t forget to check out my Bonus Covid Support tools below:)

Learn how to get more core work from your push ups! 

Follow the step by step guide.Click Here

My fav super easy quick lunch

I use this about 2x a week. Gets me through busy days with higher energy and no belly bloat. Packed with lean protein, healthy fats + tastes amazeballs!

Click HERE for video and guide

Pandemic FREE Fitness Tools

Posted on   |  Strong Moves

Bottoms Up Push Up

Push ups are hard. At least ones that actually get results are. If you can crank out 5-10 full push ups and you don’t feel them in your butt, quads and abs… you’re could be doing way better. Watch the video and follow my simple steps below

Twice a week do:  3-5 sets , 3 high quality reps each. Follow the steps below

Make it easy/ no work on the down.. you are only working on the UP here. Steps to Bottoms up Push Ups:

  1.  Keep your armpits tight: Elbows in to keep your shoulders safe + fires your deep ab & low back muscles more.
  2. Keep your butt tight: Push through your heels and cramp your glutes!  Not only to build a better butt, but also fires your abs more
  3. Ribs to hips – Keeps your core muscles connected through the movement. 

Posted on   |  Awesome Foods

Quickest Healthy Lunch

This is your best go to lunch option on busy days. Watch and then set aside 10 mins to set up 2 lunches at a time. Perfect trick to make sure you get the best lunch on busy days!

Heads up for my full she bang video package that releases to you on Nov 18th, 2022.  You get a perfect set up from breakfast to dinner of what to eat on those super hectic days.  Complete with downloadable step by step guide and links to products that work best. Like and subscribe to get the news on that video package when it drops.

Check out the best breakfast for busy people ⬇️

https://burnbrightercoaching.com/best-green-smoothie/

Posted on   |  Stress Less

Sanity Saver Videos

I made 3 videos to keep you feeling better at any point in your day. 2 minutes at work, 5-10 mins at home and 20 secs to not flip your lid anywhere:) These are your Sanity Savers! CLICK HERE

All 3 videos get you to instantly calm down + stay strong and healthy. No tricks or gimmicks.

Click HERE to get YOUR Sanity Saver Videos for $14.96 

Here’s a bit more info on what you’ll find in these videos

“Hit Reset” Video is for work- This shows people how to get their get their shit together in less than 5 minutes. One breath drill and 3 simple moves does just that. Totally doable in any cramped space, standing, wearing any type of clothes and shoes.

“Settle” Video is for home– A quick rinse for the mind and body. Dump stress from work, de-stimulate and re-energize. Perfect right after work or just before heading to work. Doable in 3 mins – but 10 mins get you a sweaty workout.

“Breath” is for anywhere – In less than one minute you can calm your nerves. Come back quickly with more focus and clarity on what to do next in your day.

This step by step video walks you through three different breath practices backed by science. The downloadable guide details the hard science behind each of the three breath practices.

Your ticket to sanity every day is right here for you. CLICK  HERE.

Posted on   |  Video Lessons

Pandemic FREE Fitness Tools

FREE resources Here for you Right Now!  Plus continued support options below

It is tough to know how to keep fit right now. We want to get back to our gyms & studios, but is it safe? How do we know exactly what to do?

Getting in my car once a week to get groceries with my face mask & sanitizer wipes is now routine. I’m doing my best to limit social exposure and us all safe & happy That is why I have 3 video training options for you RIGHT HERE!  (scroll down)

Virtual Training Online Zoom Workouts – One on One training and group workouts. Personalized programming with detailed homework. I make sure to keep an eye on your form so you can stay safe and meet your goals. Click Here for  more info and details. 

People are saying: “I would advise others to do this. Your care about form (and watch us despite imperfect phone/computer angles), killer workouts, kindness, expertise make these workouts the best substitution possible since we can’t be in person. You are positive, supportive & patient. I love the workouts and homework to keep it up (well, as much as possible!!) during the week.  Amy, Full time working from home + schooling 2 kids

Stay Brighter Video Series. Weekly Videos (pre-recorded) workouts + recipes. Click HERE for a free 2 week sample!  I’ve got 4 more weeks in store after this to keep you going strong

“Thank you so much. Your videos are amazing and very helpful as are your meal planning.  Thank you for your ongoing support”  Sandy, Nurse

Sanity Saver Moves- Three short videos to get you moving daily and drop stress.  After 3 weeks of positive feedback,from the Harborview Medical Staff, I’m passing it on to you!  

“Thanks for sending this! This is just what I need after a crazy week! ” M.D. from Harborview Medical 

Click Here for details and to get immediate access.3 simple downloadable guides, you can take action immediately. You get a full workout, quick 3 min reset + breathing exercises to calm your nervous system

Posted on   |  Strong Moves

Device Setup for Home Training

It’s time to get a better set up at home! This will help you interact better with any type of coaching/video sessions you have.CLICK here for virtual training with me!

If you have your smart phone, tablet or computer down low (below 3 feet/ 36 inches) STOP!   You are doing your body harm. Watch the video & follow the steps below

1. Get a large screen device, do the best you can. I am using my MacBook laptop. The camera view will be larger so others can see you better & You will not be constantly peering in to see them

2. Put your device up high– At least 3 feet! Take time to find a great, permanent set up for this. I am using the seat of a high office chair in my office and 2 yoga blocks underneath my laptop. Outside I have a tall, rolling beverage cooler from Amazon with yoga blocks taped down on top of that to add height

3. Be ready!! Set up your device then give it a test – can your screen see all you want it to. I take a good 8 mins before any call to set up my space.

This includes having your workout gear ready & if you’re one of my students – print out that program I sent you, please!!I work hard to send very detailed programs so you can move confidently and if we have any interruptions you can keep moving well.

Now, promptly!  Order/Buy yourself higher surfaces, larger screens to keep doing all your things. You will need this better set up every day.