Don’t dismiss your pain points as you age. We don’t have to struggle as we age! Stop saying “I’m just getting older”. Your body needs support and there is a lot of support for you. Educate yourself with the below resources and book your next Doctor Visit to advocate for yourself.
“I said it’s not you. It’s me! I’m the one that has something wrong with me”
Four people have repeated almost these exact words, in the last three weeks, to me. I’ve heeded the call and created this page as a resource for all of us, so we can all know, without a doubt, that there is nothing wrong with us 🍒
Skim this whole page before you start clicking away 🍒 . Share these resources with your doctors and partners, today. You deserve to advocate for yourself ❤️
** For Men needing resources for themselves: Scroll to the end of this page for your resources, specific to male concerns.
LADIES! listen to this Episode FIRST. Dr. Rachel Rubin, leading urologist and sexual health expert ON Mel Robbins Podcast. The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy ( HRT ) & Menopause
If you want better sex and more desire, listen to the below podcasts and Videos.
Why we need great sex as we age: Dr. Nicole McNichols (Sex professor of THE most popular course at University of Washington states on the Model Health Show Podcast (Feb 4th 2026) “Science has proven that sex lowers stress, helps us feel better and age with better health”
She proves that “better stress = better health”. CLICK HERE for her episode proving that when humans have sex and more intimacy, we strengthen connections, lower stress, boost our immune system, boost muscle strength and enhance our heart health.
Why we feel “Broken” at midlife: Dr. Kelly Casperson (Urologist, Menopause Expert and Author YOU ARE NOT BROKEN) is THE leader on sex at midlife (men and women) she teaches adults what is happening and why we can all chill out and know that we are “not broken”
** Below Dr. Casperson’s Two videos SEE more resources you can grab hold of and put into action right now
I have used all of the below tools (Videos and Podcast educations
•Luminescence Podcast • Video Women Pleasure Tutorials • Spicy Audio Stories • Toys (Clit Stimulators) • Lubes • Creams & • Hormone Replacement Therapy• They all stay within reach so I can keep vibrant, stay healthy, build more muscle and stress less
Enjoy and share this page widely!
VIDEO pleasure Tutorials ( NOT Porn) :
- OMG Yes. OMG Yes Video Tutorials. CLICK HERE for a very classy website on pleasure for women. This is not porn. In fact its the furthest thing from porn. It is real life women, one at a time sharing their struggles in intimacy and and demonstrating what works for them to increase arousal and have better orgasms.
Thanks to OMGyes. I had my first orgasm, ever, 8 years ago. A lot of women are in this boat. These videos are beautifully done with women of all different real life body type and ages. I got my best tip from a beautiful grey haired women in her early 60’s! Check it out, you’ve got everything to gain.
2. Clitoral Stimulator Toy: Satisfyer Pro Clitoral Stimulator CLICK HERE If you don’t have one yet, be prepared for a spring in your step and way less stress in your mind!
Every woman needs a great Clit Stimulator Toy CLICK HERE for my fav. Make sure you order extra caps ( trust me you’ll want them)
Penetration does very little for most women, especially women over 40 CLICK HERE for science based article on why women need more Clitoral Stimulation as we age.
3. Hormone Replacement Therapy “Hormones save marriages” Dr. Kelly Casperson. “Hormones saved my mind” Bre Bicknell
EVERY woman needs a great General Practitioner (M.D) that will listen to their pain points and guide them through HRT if they can have it. CLICK here for a consult to find you a good GP
HRT saved my life. I was in a depressed and anxious hole until I got on HRT (this is not an exaggeration). Three years ago I started with the Estradiol patch and Progesterone pill. Testosterone gel ( Androgel ) entered the scene 1 year ago when I started feeling overly tired and had achy joints.
WARNING : Do not go straight to pellets. I got a testosterone pellet at a Medical Spa by a Doctor and had VERY negative effects. Book a consult with me HERE for more info and guidance or email: brebrighter@gmail.com with any questions.
TESTOSTERONE podcasts. The info you need to hear
2. LUBE is everything!! Use a lot, keep it every nightstand.
Use all sex toys with a Water Based Lube = Prevents silicone breakdown on the toys
Lube with your partner = UBER LUBE ( game changer!) CLICK HERE
3. Serum stick for vaginal tissue: Hygiene Hero VipStick Serum CLICK HERE
I love these classy little serums that look like a lipstick container! The Vipstick Pleaure Primer plumps things up for a faster and bigger orgasm.
The daily Vipstick is a daily primer to help you rejuvenate, hydrate, soothe and protect your vulva.
4. Quim Serums. For everyday moisture, rejuvenation & Intimate serum
I’ve been using Quim products for about 6 years now. A real game changer. It’s more lubricating that Hygiene Hero. Vipstick increases arousal, Quim serums improve moisture and creates more smoothness in sex.
Go for both Vipstick and Quim, I use Quim Happy Clam everyday and Hygiene hero vipstick to reach climax sooner with my toy and or partner.
If you have ANY questions or concerns, CLICK HERE for a Free 20 minute Consultation or email brebrighter@gmail.com for a quick reply.
For Men:
Lack of Desire can often come from high levels of stress, poor sleep, Poor cardiovascular health from not breathing through your nose (Yup, you read that right) and lack of knowledge in how to KEEP creating the environment for Desire . These below 4 podcasts are great resources.
Shawn Stevenson: Why we need sex for better health. From THE Sex Professor at University of Washington
Breathe through your nose for less ED and better cardiovascular health. Why and how this led to Viagra
Being a High Achieving, High Functioning, Productive Adult can be a real bugger for your sex life.
The below podcast From “Better in Bed” gives great tips on keeping a better work life/ sex life balance.