FREE resources Here for you Right Now! Plus continued support options below
- 2 weeks of video workouts + recipes CLICK HERE
- Sanity Saver – Stress Release 5 min video + resources CLICK HERE
It is tough to know how to keep fit right now. We want to get back to our gyms & studios, but is it safe? How do we know exactly what to do?
Getting in my car once a week to get groceries with my face mask & sanitizer wipes is now routine. I’m doing my best to limit social exposure and us all safe & happy That is why I have 3 video training options for you RIGHT HERE! (scroll down)
Virtual Training Online Zoom Workouts – One on One training and group workouts. Personalized programming with detailed homework. I make sure to keep an eye on your form so you can stay safe and meet your goals. Click Here for more info and details.
People are saying: “I would advise others to do this. Your care about form (and watch us despite imperfect phone/computer angles), killer workouts, kindness, expertise make these workouts the best substitution possible since we can’t be in person. You are positive, supportive & patient. I love the workouts and homework to keep it up (well, as much as possible!!) during the week. Amy, Full time working from home + schooling 2 kids
“Thank you so much. Your videos are amazing and very helpful as are your meal planning. Thank you for your ongoing support” Sandy, Nurse
Sanity Saver Moves- Three short videos to get you moving daily and drop stress. After 3 weeks of positive feedback,from the Harborview Medical Staff, I’m passing it on to you!
“Thanks for sending this! This is just what I need after a crazy week! ” M.D. from Harborview Medical
Click Here for details and to get immediate access.3 simple downloadable guides, you can take action immediately. You get a full workout, quick 3 min reset + breathing exercises to calm your nervous system