I love that when we feel strong everything feels easier. That’s why I made these 3 new videos for you! Customized for warm summer days. Click on Each Below. Watch, TAKE ACTION & Enjoy
Summer Feets! How to keep them happy
Us humans tend to increase activity when the sun is out more. It’s when we don’t show our feet some love that they bite back. Here’s a video with easy moves to keep you from plantar fasciatis, calf, hamstring, back & shoulder issues. It all starts with the feet! Use them, but also help them recover.
Take Action NOW 1.Watch the video then follow #2-5 below
2.Order 2″Rubz” balls and 1 Tiger Tail 3.Wear the best flip flops (chaco & olukai) . 4. Do the seated gas pedals and circles every day (at least once) 5. Feel Awesome
Quick & Tasty Protein Salads For Busy Days
One thing that gets me through super busy days is an easy protein salad.
Watch my 5 min Video below on what exactly this is and how to easily make it happen. Recipe and product info below video:)
Perfect for summer afternoons! Pair 1.5 cup of this with 3 cups of salad (red bell pepper, kale and spinach) OR seed crackers (Mary Gone Crackers) or scoop up with large slices of bell pepper, celery sticks or lettuce wraps. Keep the bread out, even if it’s GF. You’ll feel better without it:)
Each week I simply swap out the main protein source, I keep the rest of the ingredients the same. This way we don’t get bored and our body’s stay super healthy with varied nutrients. See below for my core recipe, then pick one of 5 protein sources.
5 cans of canned chicken, canned salmon, or tuna (CLICK for info on wild planet = best brand of canned) OR 14 Hard Boiled eggs OR 2lbs cooked chicken breasts chopped.
- 8 stalks of celery thinly sliced
- 1 red onion, diced
- 2 tbsp of Primal Kitchen- spicy mayo CLICK for Info
- 4 tbsp of goat milk yogurt – plain CLICK for Info
- 2 tsp of mustard powder
- 2 tsp curry powder/ turmeric ** feel free to use “gomasio” OR pink himalayan sea salt & black pepper
open and drain canned meats/ fish OR Chop Hardboiled eggs OR Chop Turkey/ Chicken breast
Put into a large bowl. Add all above ingredients. Mix well. Place 1 cup mix in small containers. Enjoy with options above (crackers, toasted seed muffins, cucumber, celery, salad mix)
July 2020 News
Happy Summer! I’ve got 3 Videos to make July even more awesome. One happy hour drinking tip, One simple move + One Black Lives Matter/Free workout! Scroll, click, watch and DO
Click to watch! One simple tip that keeps you enjoying your fav adult beverage WHILE staying healthy. Everyone that drinks should know this
CLICK to watch! This FREE monthly ZOOM workout Gives $ to a Black Lives Foundation. Thursday July 2nd 7:10 AM. All you do is show up, I donate $5 for each person that shows up.
PLEASE share widely to feed the cause!
CLICK to watch! This one move will keep your low back feeling awesome as you take on more activities.
Don’t forget! I post 2 quick tips every Friday on my Facebook Covid Support Page CLICK here to join!
Summer Drinking!
We all love a good happy hour. Check out my video + 2 tips below to better enjoy your fav beverage + keep feeling strong and healthy.
- Separate your alcohol from your food- at least 30 mins.
- Look at what you have coming up tomorrow! If you are gonna workout.. especially lift weights- Do not drink. Your body will be fighting an uphill battle. you will suck wind and feel weak no matter what you do. If you have a light jog and moderate yoga work – have a glass before dinner.
Need a great workout to burn off extra calories? Join my FREE First Thursdays on Zoom! CLICK here for info (I donate to a BLM cause for you!)
July 2020 move
It’s July! The days are longer and we have a bit more energy. That means more sitting with friends (distanced and masked), more walks, jogs, bicycling, tennis… In all this we round our backs and shorten our front side = No Bueno! Watch this Video and Use my hip flexor stretches to keep your body feeling good and stay happy!
If you were looking for workout moves- you’re in luck! come to my FREE Workout First Thursday of each month. I donate to a Black Lives Matter Foundation for you ($5 for each participant) CLICK here for more details
Last BLM donation workout! I donate for you to BEAM
Oct 1st Thurs @ 7:10 – 8AM. My LAST #BLM Free workout.
Time: Oct 1, 2020 07:10 AM Pacific Time Join Zoom Meeting
https://us02web.zoom.us/j/85283324372?pwd=T243d1Y1bHI1RWZjaUFsRHlFWVpuQT09
Meeting ID: 852 8332 4372
Passcode: 009632
We will be donating to BEAM Black Emotional and Mental Health Collective CLICK HERE for info on BEAM.
Even though this is my last FREE workout for you. I WILL keep supporting BLM foundations monthly. I will keep you posted in my monthly newsletters.
This will be my last free BLM workout. CLICK HERE to see what I’m working on now for you!
Below are the last 3 foundations we donated to. Please Click on each one for more info on each amazing organization.
click HERE to donate for yourself to BEAM! Feel free to text me at 206-310-9079 with any questions. See you Thurs Oct 1 @ 7:10 AM Tell your friends- this is open to ANYONE:) #strongertogether
Creamy, zesty & filling salad dressing
Total crowd pleaser! Avocado, coconut cream + jalapeno, honey and fresh citrus juice satisfies big time. Put all ingredients in a blender and save for up to three weeks:)
Ingredients
- 1/2 cup hemp or flax oil
- 1 tbsp ume plum vinegar
- 3 tbsp raw honey
- 1 medium jalapeno r 2 small, sliced open and de seeded.
- 1 big orange juiced
- 1 big grapefruit juiced
- 2 small avocados OR 1 large
- juice of 2 limes
- juice of 2 lemons
- 1 tbsp chopped ginger
- 3 tbsp coconut cream, full fat.
- water to consistency
Simple, nutritious and delicious!
The avocado and coconut cream, make this salad more satiating. I love this with spinach, kale and chopped bell peppers. Simply put all the ingredients in a blender and blend until creamy.
Breathe. How to come back quickly with breath
Twenty seconds after the moment of Panic. This is THE MOMENT you can quickly take control. The only way to get back in control is with your breath. I filmed myself doing just that in this 3 min video. Watch and learn exactly what to do for yourself
I’ve got more awesome tools in my “Sanity Saver” Video Guide . CLICK here for more Info. You get one free right away. The whole 3 video pack is $14.96
My promise
June 2020. This is a hard time for all humans. We all need to be seen, heard & treated better. Please watch & then take ACTION. Scroll below this video & follow the next step.
Please, DO THIS: Watch the 2 min 17 sec video below. It is a few simple moves to decrease stress and quickly feel stronger. CLICK here to watch and follow the easy guide.