6 Week “Evolve You” Women’s Summer Camp

A small group course, for women over 40 who want to put themselves first on a daily basis, so they can feel more capable and age powerfully.

High Achieving women know what health habits they need to do, but life gets in the way. This program gets you to give your body what it needs, in just 15 minutes a day. This is you.. re-claiming yourself.

With in person gatherings and weekly high accountability, you know exactly what to do and feel supported.

July 24th, 2026. Free info meeting on Friday, July 17th, 6 PM @ Revolve Motors, Renton.

Evolve You. Small Group Program Runs July 24th- Sept 11th

1. Eight spots available
2. Three in person meetings at Revolve Motors ( Renton) July 24th, August 6th and September 11th. Fridays at 6:30 PM- 8 PM. 90 minute meetings
3. Six online meetings (Zoom) 6:30 PM-7:15 PM Every Monday evening. First is July 27th, last is September 11th.
4. Daily 10 minute practice that rewires your subconscious mind so you can change your daily decisions and behaviors to give yourself what you need and hold healthy boundaries.
5. Group text check ins to stay accountable with your practice
6. Nervous system regulation practices. One each week given given in zoom calls.
7. Fascial (body tissues) maneuvers that undo daily stress on the body from sitting at work and in cars. You learn how to do a new one each week on yourself.

Total investment = $650 or 2 payments of $325 ( First at sign up, second on August 6th)

Time investment = Three 90 minute meetings, Six 45 minute meetings, Daily 10 minute practice to re-program your subconscious mind and calm your nervous system.

CLICK HERE to Register and pay in full

CLICK Here to Register with a first half payment of $325. Second half will be charged on August 6th.

Contact Bre at 206-310-9079 (text or call) with any concerns or questions.