A group course, for women over 40, who want to get more fit, but struggle to consistently make time for themselves.
In 6 weeks you will end each day proud of how you fit in your needs and gave your body what it needs at midlife.
Align You . Group Program. July 24th- Sept 11th, 2026
- Fifteen spots available
- Two 90 min women’s circles (virtual) Jan 8th + Jan 29th, 2027
- Six online meetings (Zoom) 6:30 PM-7:15 PM Every Monday evening. Jan 4th – Feb 15th
- Daily 10 minute brain exercise (recorded autosuggestion) that gets you to work with your mind. Beliefs create actions. Evey person must have a strong mental state before they can consistently give their body what it needs to age powerfully.
- Daily group check ins (text) to stay accountable with your daily practice
- Nervous system regulation practices. One each week
- Stress Reduction movements . 6 total, each week you get a new one to repeat on yourself daily for 7 days. These are 2 minute max Fascial (body tissues) maneuvers that undo daily stress on the body from sitting at work and in cars.
Total investment = $650 ** Black Friday discount of $549.00. November 27-30th, 2027
Time investment = Two 90 minute women circles (virtual & recorded ) Six 45 minute meetings, Daily 15 minute practice to re-program your subconscious mind and de-stress your body. Two hours podcast listening per week (Top medical authorities on Perimenopause & Menopause, what is happening and how to best navigate our second half of life)
CLICK HERE to Register and pay in full
Contact Bre at 206-310-9079 (text or call) with any concerns or questions.