A group course, for women over 40, who want to get more fit, but struggle to consistently make time for themselves.
In just 6 weeks you will end each day proud of how you fit in your needs and gave your body what it needs at midlife.
Register for the Free info session HERE . Friday, July 17th, 6:30 PM @ Revolve Motors, Renton. *complimentary snacks and drinks
Evolve You. Group Program. July 24th- Sept 11th, 2026
- Eight spots available
- Three in person meetings at Revolve Motors ( Renton) July 24th, August 7th and September 11th. Fridays at 6:30 PM- 8 PM. 90 minute meetings
- Six online meetings (Zoom) 6:30 PM-7:15 PM Every Monday evening. First is July 27th, last is September 11th.
- Daily 10 minute practice that rewires your subconscious mind so you can change your daily decisions and behaviors to give yourself what you need and hold healthy boundaries.
- Daily group check ins (text) to stay accountable with your practice
- Nervous system regulation practices. One each week
- Stress Reduction movements . 6 total, each week you get a new one to repeat on yourself daily for 7 days. These are 2 minute max Fascial (body tissues) maneuvers that undo daily stress on the body from sitting at work and in cars.
Total investment = $650 or 2 payments of $325 ( First at sign up, second on August 6th)
Time investment = Three 90 minute meetings, Six 45 minute meetings, Daily 15 minute practice to re-program your subconscious mind and de-stress your body.
CLICK HERE to Register and pay in full
CLICK Here to Register with a first half payment of $325. Second half will be charged on August 6th.
Contact Bre at 206-310-9079 (text or call) with any concerns or questions.