Burn Brighter Coaching

Fitness and Nutrition Coaching for women over 35

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Posted on   |  Awesome Foods

Holiday Dessert Bars

Choco-Coco-Oat Bars

from Urban Vegan , Denise Balcavage Cookbook

Bottom:

  • 1.5 cup oatmeal (classic Old fashioned GF)
  • 5 Tbsp Coconut Oil
  • 1/4 cup Raw Honey

Top:

  • 1 cup dark Chocolate Chunks or Large Chips (over 60% cacao)
  • 1/2 cup chopped Walnuts
  • 1 cup dried flaked coconut (unsweetened)
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract
  • 2 tbsp dried cranberries

Directions

  • Preheat Over to 350 degree F
  • Use butter or Ghee to grease bottom of a 9×9 inch baking pan
  • Mix bottom ingredients and press into the pan (thin layer)
  • Mix top ingredients and spread atop crust
  • Bake for about 20 mins or until golden
Chris and I love these at holiday times! Especially to take to the movies:)

Posted on   |  Strong Moves

Aug 2021 Newsletter

Happy August, I’m super excited to share new foods and moves with with you!

This Video guide quickly sets you up with 3 delicious healthy dinners per week WITHOUT heating up your kitchen.

Super Simple Crockpot recipes:  Tikka Masala AND Ropa Vieja!

This Movement Video teaches you how to reach your goal faster by simply doing ONE thing very often. This works on non-fitness goals too! Check out my patterning protocol that I’m using to get me to a One Arm Push Up.

I set up a whole program for you, join me and improve your 2 hand push up! CLICK above, watch and enjoy.

Also leave me a comment on what you think of these, please 🙂

Posted on   |  Video Lessons

Your full body boost!

This is your June Newsletter. I’m focusing it all on Nitric Oxide! This will help you fight off seasonal allergies, reach your training goals & stay focused in your work day.

More Info On Nitric Oxide

Nitric Oxide is a game changer, many people don’t know much about! You can easily boost production of NO immediately. CLICK HERE to see how you can test your Nitric Oxide Levels and the steps you can take to increase NO in your body and reduce a whole truckload of health issues.

  1.  Pre Workout Boost  CLICK Here for Video + Guide

https://burnbrightercoaching.com/nitric-oxide-video-course/

2. Click Here for my fav delicious High Nitric Oxide Snack! Cacao Balls recipe. Perfect as a workday snack or Pre Workout (when really hungry)

3.  More Info on Nitric Oxide Every Human should know + What you can do right now to boost production. 

CLICK HERE for more great info on NO. How to find your levels and what to do next

Posted on   |  Strong Moves

Nov2020News

This might be a doozy of  a month. That’s why I created this sweet ass election care package for you:)  Scroll down for my quick vids for grilled cheese, quick workout moves & the podcast that hands you 5 tools to deal with burnout, stress.. basically it will make any day feel easier:)

VIDEO My fav grilled cheese recipe. Healthy, quick and totally delicious!

VIDEO 3 quick & fun moves to keep you sane & fit


Burnout! 5 easy tools to stop feeling exhausted & totally deal with stress

Posted on   |  Uncategorized

September’19 Newsletter

TO Stay a good human, get stronger and have more fun.  Do this: change things up!

our bodies and minds literally stop doing better when we stop challenging ourselves. That means we need to periodically try new things out and change our habits. Turns out I’m pretty good at keeping in variety and digging for new things. That’s what I love bringing to you!

Here’s  September Goods for you:) 

Check out these 3 easy tools I’ve been testing out the past couple months.

Just CLICK, Read and DO then feel kickass & use your powers for good:)

Dr. Jud Brewer is made of magic. This leading neuroscientist/ psychiatrist/ professor is helping us all enjoy life way more with his super simple and fun app – UNWIND.

It’s helped me dramatically lower stress, reach my goals faster + gain energy daily

Thanks Dr. Jud! CLICK for TED talk + info

 

 

 

DO Pull – Ups!

If you wanna get stronger and leaner, ya gotta. Pull-Ups get it all done in way less time.

Check out my simple trick and step by step guide W/ VIDEO

even if you can’t to One right now, I gotcha covered

CLICK HERE

 

 

 

MCT OIL

I don’t go 1 day without 2 of these babies on me. I have way more brain power, energy and kill hunger cravings.. + they boost my metabolic rate and decrease my risk of scary diseases.  CLICK to check out why and how to easily get this!  Thanks TIN STAR Foods:)

Posted on   |  Strong Moves

May 2019 Newsletter

It’s All Happening!

This May, Give Big, Enjoy your BBQ’s,  + Achieve Anything with 3 steps.

GIVE BIG May 8th

Seattle has a place that saves lives.  It is called Ryther 

Ryther is a therapeutic center for kids .  A place where kids find healing and hope. CLICK here for a VIDEO of what they do

Now, Hold up a hot second. This place saves more than kids- they save the adults around them AND society as a whole

I know this because Ryther saved my nephew, Noah AND me.

To keep saving lives they need YOUR help  CLICK HERE to learn about the GIVE BIG Project this May 8th, 2019

burnbrightercoaching.com/rythersaves/

THREE Steps to Nail ANY Super Hard Goal 

For the past 13 months I’ve been working on One super hard goal. oach

Doing a One Arm Push UP so I can become a certified Strongfirst Bodyweight Coach

In my path to get to this ONE super challenging thing, I see the steps I took and lessons I learned are what I must do to totally nail ANY Goal in my life.

CLICK HERE & Try these three steps for yourself – whether it’s nailing that career goal, raising a tiny human or doing a pullup 🙂

 

COOKING WITH FIRE online workshop

This 75 min LIVE Nutrition WEBINAR is all about what your cooked foods are doing to your bod

Grilling creates carcinogens in all of us. Scary.. but totally true! Rather than fearing or ignoring (with our fingers crossed) Get simple hacks that keep BBQ’s in your life while staying cancer free. Live longer, have more fun, look awesome:)

Join Breanne on this LIVE Webinar   CLICK HERE to Register 

Monday, May 20th   1 PM (PST)  OR  Tuesday, May 21    6:30 PM (PST)

$24.99

*CLICK HERE to check out all you’ll get in this workshop

Posted on   |  Uncategorized

January 2019 Newsletter

“You have to believe in yourself.  That’s the secret”

Charlie Chaplin

Ain’t that the truth?  I totally agree- But inspirational quotes will only get us so far

To Totally Nail 2019 – Check out these 3 tools!

 

VISION BOARD it!

Stick with me here.. I’ve got a few super solid game changers for you

CLICK HERE for my simple step by step system to DIG

Get Deliberate

Get Intentional

Get Going

 

GOLDEN MILK – How to make it work for you and where to find it

tap into this delicious magical drink to get stronger, leaner, chilll out more and up your powers on every level

CLICK HERE

 

 

 

 

Zero

A fitness APP inspired by Hugh Jackman

My total game changing tool I use daily to burn more fat and keep going strong mentally and physically

CLICK HERE

 

 

 

 

PLUS!  Check out my Kettlebell  series AND small group training classes at the MAC

CLICK HERE.  All engineered to forge leaner, stronger, more defined bodies that love life more

Posted on   |  Strong Moves

August Newsletter W/VIDEO

Don’t lose your cool!
3 super easy tricks to stay lean AND do all the things this summer

 Napping it up in a hammock looks pretty sweet, right?!

What’s even sweeter is the fact that getting more sleep will actually get you to drop inches and body fat- perfect for feeling awesome in your cut off shorts and sexy tanks!

That science is below for you (scroll to blue box below) Check out how you can use your smartphone to make darn sure you get more sleep! I struggle with getting my butt to bed as well, and these tricks totally work

I also totally have a hard time getting in my workouts in summer..these days are packed and we simply run out of time for ourselves! No sweat.. I made you a totally doable workout VIDEO you can do anywhere and with no additional equipment needed, best part is it only takes 10 mins.

And of course I’ve got a kick ass recipe for you to boost your powers on all level and keep you turning  heads. Now get to it!  Scroll, CLICK, Learn and DO! You’ve got awesome stuffs to keep up with:)

Travel Workout VIDEO

Take this on your next road trip
Or just waaay too busy day
(takes just 10 mins)CLICK HERE for VIDEO + Guide

Homemade Egg Bites

 

Starbucks changed their recipes and we’ve been getting wrecked for it, YIKES!
NO MORE Sous Vide Egg Bites!
(Unless you like being tired and bloated)

Forge a defined, lean bod with killer power and endurance. DO Kettlebells!

Turns out your smarty phone can totally help you build muscle and drop Inches

It’s all got to do with getting your ass in your bed earlier each night…I know I suck at this too- but these tools totally help!