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Fitness and Nutrition Coaching for women over 35

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Strong Moves

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Nov2020 De-Stress Moves!

Um, it’s election month of 2020, in America. That means some weird shit may go down.

To help you deal with junky mood or tough feelings, I made a video of the 3 moves I kick out when I’m needing to release energy (without hurting anyone) The full video is below. I broke down each of the 3 moves in separate very short videos. Enjoy!

Do #1 Hi-ya’s 3 right then 3 left.  #2 whaps 3/3 alt  #3 Head rolls/ “Everything’s Okay”  3/3. Repeat 1-3 in order 3 each move till you feel better. I broke down each one below for you 🙂

Ist Move = Hi-Ya’s!

Whaps!

Everything’s gonna Be Okay:)

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Nov2020News

This might be a doozy of  a month. That’s why I created this sweet ass election care package for you:)  Scroll down for my quick vids for grilled cheese, quick workout moves & the podcast that hands you 5 tools to deal with burnout, stress.. basically it will make any day feel easier:)

VIDEO My fav grilled cheese recipe. Healthy, quick and totally delicious!

VIDEO 3 quick & fun moves to keep you sane & fit


Burnout! 5 easy tools to stop feeling exhausted & totally deal with stress

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Grease the Groove!

VIDEO BELOW. This is THE tool you need if you want to get better at ANY movement. Push ups, squats, jump rope, listening.. literally anything!

GREASE THE GROOVE is basically – taking your goal movement then finding a level you can totally nail it in good form, then doing it often in good form… that’s it.

Basically it’s all about patterning in the way you want to move often. Then you can add intensity.  ONCE you’ve done it millions of time in great form.

Here’s my example. Below the video read my steps to do this on your own

1. Pick 1 movement (me= one arm push up)

2. Find the level you can do that movement 10x in perfect connected form (if you don’t know what that is – call me for a 30 min training session online, it’ll be worth it)

3. Practice that perfect connected movement at a light intensity 10 reps  (I’m working at 20% of my max)10 reps  3-4 times a day – one – 4 hours between

4. Intensify the load (work at 30-40% of the max) after 3 weeks

5. Trust the Process!!

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Sept 2020 Newsletter

Here are 4 things I can’t wait to share with you this month.

#1 Mood Meter App!

I’ve got to start with the biggest game changer I’m using multiple times a day. For the past 8 weeks this App: “Mood Meter” has got me eating more mindfully, getting more out of my workouts & I’m sleeping better
https://burnbrightercoaching.com/mood-meter-app/

#2 Grease The Groove

My #1 success tool to nail ANY movement (ex: pushups) Watch the video and follow my easy guide.
https://burnbrightercoaching.com/grease-the-groove/

#3 Black Lives Matter Donation workout. FREE Workout Sept 3rd 7:10 AM-8 AM. Proceeds go to EMBRACE RACE
https://burnbrightercoaching.com/freeblmworkout/

#4. NEW! Two fridays a month = FREE nutrition support!! Sept 4th & 18th 6-6:20 AM PST ( 20 minute Group zoom meetings) https://burnbrightercoaching.com/freenutritiongroupchat/

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    Fall 2020 Coaching Options

    We all work better with a solid plan we can depend on. That’s super tricky these days.I have some great support options I’m super excited to bring you (Video Below) But, I wanna make sure I’m on the right track. Right now please take two minutes , tell me what you want the most. CLICK HERE to Take this 5 question survey.

    Now, get on your own best track! Sign up for virtual sessions now. (My contact info is below the video) Get the best support.  Feel stronger and make these 2020 days easier on you!

    My Contact Info: 206-310-9079 (text is fine)  curran.breanne@yahoo.com

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    Summer Feets! How to keep them happy

    Us humans tend to increase activity when the sun is out more. It’s when we don’t show our feet some love that they bite back. Here’s a video with easy moves to keep you from plantar fasciatis, calf, hamstring, back & shoulder issues. It all starts with the feet!  Use them, but also help them recover.

    Take Action NOW  1.Watch the video then follow #2-5 below

    2.Order 2″Rubz” balls and 1 Tiger Tail  3.Wear the best flip flops (chaco & olukai) . 4. Do the seated gas pedals and circles every day (at least once) 5. Feel Awesome

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    July 2020 News

    Happy Summer! I’ve got 3 Videos to make July even more awesome. One happy hour drinking tip, One simple move + One Black Lives Matter/Free workout! Scroll, click, watch and DO

    Click to watch! One simple tip that keeps you enjoying your fav adult beverage WHILE staying healthy. Everyone that drinks should know this

    CLICK to watch!  This FREE monthly ZOOM workout Gives $ to a Black Lives Foundation. Thursday July 2nd 7:10 AM. All you do is show up, I donate $5 for each person that shows up.

    PLEASE share widely to feed the cause!

    CLICK to watch! This one move will keep your low back feeling awesome as you take on more activities.

    Don’t forget!  I post 2 quick tips every Friday on my Facebook Covid Support Page  CLICK here to join!

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    July 2020 move

    It’s July!  The days are longer and we have a bit more energy. That means more sitting with friends (distanced and masked), more walks, jogs, bicycling, tennis… In all this we round our backs and shorten our front side = No Bueno!  Watch this Video and Use my hip flexor stretches to keep your body feeling good and stay happy!

    If you were looking for workout moves- you’re in luck! come to my FREE Workout First Thursday of each month. I donate to a Black Lives Matter Foundation for you ($5 for each participant) CLICK here for more details

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    Last BLM donation workout! I donate for you to BEAM

    Oct 1st  Thurs @ 7:10 – 8AM. My LAST #BLM Free workout.

    Time: Oct 1, 2020 07:10 AM Pacific Time Join Zoom Meeting
    https://us02web.zoom.us/j/85283324372?pwd=T243d1Y1bHI1RWZjaUFsRHlFWVpuQT09

    Meeting ID: 852 8332 4372
    Passcode: 009632

    We will be donating to BEAM Black Emotional and Mental Health Collective  CLICK HERE for info on BEAM. 

    Even though this is my last FREE workout for you. I WILL keep supporting BLM foundations monthly.  I will keep you posted in my monthly newsletters.

    This will be my last free BLM workout. CLICK HERE to see what I’m working on now for you!

    Below are the last 3 foundations we donated to. Please Click on each one for more info on each amazing organization.

     click HERE to donate for yourself to  BEAM! Feel free to text me at 206-310-9079 with any questions. See you Thurs Oct 1 @ 7:10 AM Tell your friends- this is open to ANYONE:)  #strongertogether

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    2 minute moves to feel better quickly

    Often we think we need to do a full workout to stay healthy and strong. This is wrong, pure and simple. Your human body was designed to move in short bouts throughout the day.  Use this 2 minute video, 3 times a day.

    You will clear brain fog, burn calories, release stress and boost your mood. Watch, follow the steps and take action right away.

    1. Hip Bridge 3x
    2. Squatty push backs 3x to Squatty climbers 3/3 Alt
    3. Squatty push ups 3x
    4. Squatty Down Dog
    5. Squat to reach (floor to ceiling) 3x
    6. Hook up breath 3 x **CLICK here for a 5 min info video on the science behind this/ why this quickly calms your nervous system  Repeat  1-6 up to 10 mins!

    NEXT STEP to keep doing better:  Click HERE. Watch my Sanity Saver Video and use the exercises!

    Get 2 Free weeks of daily moves and foods to keep you strong and calm. CLICK below

    Pandemic FREE Fitness Tools