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home workout

Posted on June 25, 2020  |  Strong Moves

Last BLM donation workout! I donate for you to BEAM

Oct 1st  Thurs @ 7:10 – 8AM. My LAST #BLM Free workout.

Time: Oct 1, 2020 07:10 AM Pacific Time Join Zoom Meeting
https://us02web.zoom.us/j/85283324372?pwd=T243d1Y1bHI1RWZjaUFsRHlFWVpuQT09

Meeting ID: 852 8332 4372
Passcode: 009632

We will be donating to BEAM Black Emotional and Mental Health Collective  CLICK HERE for info on BEAM. 

Even though this is my last FREE workout for you. I WILL keep supporting BLM foundations monthly.  I will keep you posted in my monthly newsletters.

This will be my last free BLM workout. CLICK HERE to see what I’m working on now for you!

Below are the last 3 foundations we donated to. Please Click on each one for more info on each amazing organization.

  • The Loveland Foundation
  • Got Green Seattle
  • Embrace Race

 click HERE to donate for yourself to  BEAM! Feel free to text me at 206-310-9079 with any questions. See you Thurs Oct 1 @ 7:10 AM Tell your friends- this is open to ANYONE:)  #strongertogether

Tagged: BLM Free Workout, free workout, home workout

Posted on November 22, 2019  |  Uncategorized

Winter Do Anywhere Workout

NO Gym Winter 2019 Workout

Home or Travel!  Do these moves anywhere.

Great for a quick reset in your work day, or for when you’re stuck in a hotel/ guest room.

These moves work your whole body + you’ll get a sweat on fast!

Follow steps 1-6  For 5-20 mins.

Want more Do Anywhere Workouts?  

CLICK HERE for weekly Videos WITH Recipes!

Tagged: bodyweight workout 2019, home workout, winter 2019

Posted on July 23, 2019  |  Strong Moves

August 2019 One bell workout

Suns out.. Guns & Buns out!

Stay strong, lean and happy – without having to go to the gym! One bell packs it all.

(order a bell off Amazon- CLICK HERE for best option  – go for a 10-20 kg.. depends on what you can 1 arm press)

Check it out!  Follow the video and the step by step guide.  Drop stress, inches and fat:)  This is a FULL body workout. 30 – 40 mins is plenty. Try this 2-3 x a week

**Don’t know how to swing or Kettlebell press?  Hit me up- 206-310-9079 **text only

If you’re a busy person – who wants to stay fit, ya kinda really need kettlebells:)

 

Tagged: backyard workout, home workout, Kettlebells, workout

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