Burn Brighter

Keep your family happy, get the body you want!

Burn Brighter Blog

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home workout

Posted on   |  Strong Moves

Free BLM Workout + I donate FOR you!

Watch the Video below! Join me the 1st Thursday of each month 7:10-8 AM. Next one is Aug 6th, Thurs @ 7:10 AM.  Zoom Link CLICK HERE  Meeting ID: 823 8948 6975
Password: 314473

I am donating $5/ person that shows up to The Loveland Foundation. for the July workout. I will post the new foundation by July 15th for the Aug 6th donation here 

All you need is 2 yoga blocks and a long band (about $40 total) CLICK on each to order on Amazon. Order these now!  Definitely order the set with a yoga strap AND do order a second 1/2″ perform better super band. You will for sure want these for future home workouts. Feel free to text me at 206-310-9079 with any questions. See you July 2nd @ 7:10 AM PST 

Posted on   |  Strong Moves

August 2019 One bell workout

Suns out.. Guns & Buns out!

Stay strong, lean and happy – without having to go to the gym! One bell packs it all.

(order a bell off Amazon- CLICK HERE for best option  – go for a 10-20 kg.. depends on what you can 1 arm press)

Check it out!  Follow the video and the step by step guide.  Drop stress, inches and fat:)  This is a FULL body workout. 30 – 40 mins is plenty. Try this 2-3 x a week

**Don’t know how to swing or Kettlebell press?  Hit me up- 206-310-9079 **text only

If you’re a busy person – who wants to stay fit, ya kinda really need kettlebells:)