Keep your family happy, get the body you want!
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Great for a quick reset in your work day, or for when you’re stuck in a hotel/ guest room.
These moves work your whole body + you’ll get a sweat on fast!
Follow steps 1-6 For 5-20 mins.
Want more Do Anywhere Workouts?
CLICK HERE for weekly Videos WITH Recipes!
Suns out.. Guns & Buns out!
Stay strong, lean and happy – without having to go to the gym! One bell packs it all.
(order a bell off Amazon- CLICK HERE for best option – go for a 10-20 kg.. depends on what you can 1 arm press)
Check it out! Follow the video and the step by step guide. Drop stress, inches and fat:) This is a FULL body workout. 30 – 40 mins is plenty. Try this 2-3 x a week
**Don’t know how to swing or Kettlebell press? Hit me up- 206-310-9079 **text only
If you’re a busy person – who wants to stay fit, ya kinda really need kettlebells:)
