Follow details on this board!
ALSO.. stay tuned, Feb 1 I’m dropping awesome stuff to you!
Weekly video workouts + downloadable PDF workout guides AND simple healthy recipes
Strong Moves
October 2019 Newsletter
It’s Fall! Perfect time to get set up with
- A quick workout (that does it all)
- Fall Tacos (easy, healthy, comforting)
- A Broken Brain podcast that gets you to stop Screwing yourself over! **This is a real game changer!
1. VIDEO Workout
Super quick bang for your buck workout . CHECK OUT https://burnbrightercoaching.com/oct2019quickieworkout/
Two simple moves back to back for 5-10 mins! VIDEO with Details at link above
2. FALL TACOS!
Some call these “Nachos” Check out : https://burnbrightercoaching.com/falltacos/
Totally delicious, comforting AND free of corn and dairy! 
3. One Hour to Stop Screwing Yourself Over
Podcast to change your life! This episode dropped some serious truth bombs that have got me doing way better daily
Shelly Lefkoe ON Broken Brain Podcast: https://burnbrightercoaching.com/stoplimitingpodcast/
Work with me
I bring 23 years of personal training and nutrition experience
- ACE Certified Trainer (2000-2007)
- NSCA Certified Personal trainer (NSCA) 2007-present
- Certified Holistic Health Coach (IAHC, IIN-CHHC) 2012-present
- Nutrition Specialist (AASDN- NS) 2014-present
- StrongFirst Certified Kettle Bell Instructor (SFG1) 2020-present
- Ground Force Movement Certified Instructor (Primal Movement/Animal Flow) 2019-present
- DVRT Sandbag Certified Trainer (2015-present)
- Yoga For Athletes certified coach (2014-present)
+ 44 years as a real human who’s been handed some hefty life lessons;
- Parenting a child (not mine) full time from 9-11 years old
- Overcoming auto immune and nervous system disorders
- Divorce
- Navigating generational trauma & mentally ill family members.
- Losing loved ones to Chronic Fatigue Syndrome and Schizophrenia
Change your story change your life. It’s not about what happened to us. It’s about what we do with it.
Feeling overwhelmed, scared, broke & depressed led me to look for resources that could keep my head up and eyes forward.
I found that when I got out of my head and into my body, my day felt easier and I felt stronger.
Thanks to my struggles I discovered
- How to fit in a workout on super busy days (no equipment needed, do anywhere + super quick)
- How to quickly find healthy foods anywhere that taste great
- How to instantly lower stress to with super simple breath practices
- How to lower adrenaline and cortisol to decrease risk of disease and enable fat loss
My coaching is customized to fit your goals & life demands.
I work meet you exactly where you are at now! This means your current daily struggles, lifestyle AND schedule.
With one on one, or semi private coaching sessions. We develop a crystal clear strategic plan tailored to your exact needs and obstacles. I make sure you stay on track to your goals with daily action steps and accountability.
All you have to do is keep showing up. I plan the work. You work the plan!
My Rates (for both nutrition coaching and personal training)
- One Hour $150
- Forty Five Minutes $125
- Half Hour $75
- Two People for One Hour $190
- Two People for Half Hour $100
- Two People for forty five minutes $160
Email or Text to set up a 25 minute Free Discovery Call
206-310-9079
August 2019 Newsletter
3 Steps to nail your goals faster & easier
Super Cool Science and Tools that get you to level up
I’ve been tapping into 3 tools that are making it easier for me to feel kickass daily + stay on track to big goals.
Mostly I’m excited for you to try out the CDF’s– This science backed system has been my biggest game changer!
CLICK HERE for 2 min VIDEO on Science Behind this + MY simple step by step guide.
Takes no time and reaps tons of results.
One bell + your body nails it all! Cardio, Strength, Balance + Flexibility
Quick fat torching moves that wont wreck you:)
CLICK HERE for best bell option off Amazon
I put it on top of 2 cups baked or fresh Kale + Avo = Complete, healthy & delicious (GF, Cow Dairy Free, Sugar Free, Grain Free)
Oh – and you don’t have to heat up your kitchen with the oven!!
August 2019 One bell workout
Suns out.. Guns & Buns out!
Stay strong, lean and happy – without having to go to the gym! One bell packs it all.
(order a bell off Amazon- CLICK HERE for best option – go for a 10-20 kg.. depends on what you can 1 arm press)
Check it out! Follow the video and the step by step guide. Drop stress, inches and fat:) This is a FULL body workout. 30 – 40 mins is plenty. Try this 2-3 x a week
**Don’t know how to swing or Kettlebell press? Hit me up- 206-310-9079 **text only
If you’re a busy person – who wants to stay fit, ya kinda really need kettlebells:)
Stay Brighter
Weekly video workouts + recipes. Designed for you to do at home with limited space & resources!
Perfect for these Covid times. CLICK here for 2 free weeks!
https://vimeo.com/412480660
We are in a pandemic. Right now it is super important for you to stay the most fit and healthy you can. That means you must stay strong & feed yourself better, daily. It can be difficult to know how to do all that with limited resources (time, space, equipment, support)
That’s exactly why I created Stay Brighter. All you need is a yoga mat, a dish towel, simple ingredients and me!I create fun, challenging & smart programs for you to do weekly.
Once a week you get a new workout (complete with downloadable image guide to easily practice on your own as homework) . You also get 3-4 new recipes every week.
No more figuring what to eat or how to keep yourself challenged and moving forward. It’s all right here for you
After 2 weeks – you can choose to continue from 8 weeks to 4 months.
That’s it. Simple as 1,2,3
- Watch the videos
- Download the action guides
- Do the work!
CLICK HERE for your sample lesson !
Feel free to reach out with concerns or questions. Text or email me: bcurran@macseattle.com 206-310-9079
Webbys!
To DO Better, we must KNOW Better.
Fun Webinars, give you the simple steps with tools you can grab and take action with immediately
The Big 3
Three Steps to make the best choice (foods & workouts) quickly and easily
The top 3 best moves (torch fat, forge lean musce
and 3 best foods ( sharpen your thinking, drop inches, up your mental performance, feel awesome)
Friday Sept 6 & Monday Sept 9th CLICK HERE to Register
Your B’s & C’s (Butter, Beef, Coconut and Coffee)
The foods we wanna love, but are kinda confused by:
Learn why these foods torch fat, boost brain health +elevate your health on every level
Step by step guide on what to eat, buy, when to eat them and how to keep them safely in your days.
OCT 17, 18 & 21 (Thurs, Fri & Mon ) CLICK HERE to Register
May 2019 Newsletter
It’s All Happening!
This May, Give Big, Enjoy your BBQ’s, + Achieve Anything with 3 steps.
GIVE BIG May 8th
Seattle has a place that saves lives. It is called Ryther
Ryther is a therapeutic center for kids . A place where kids find healing and hope. CLICK here for a VIDEO of what they do
Now, Hold up a hot second. This place saves more than kids- they save the adults around them AND society as a whole
I know this because Ryther saved my nephew, Noah AND me.
To keep saving lives they need YOUR help CLICK HERE to learn about the GIVE BIG Project this May 8th, 2019
burnbrightercoaching.com/rythersaves/
THREE Steps to Nail ANY Super Hard Goal
For the past 13 months I’ve been working on One super hard goal. oach
Doing a One Arm Push UP so I can become a certified Strongfirst Bodyweight Coach
In my path to get to this ONE super challenging thing, I see the steps I took and lessons I learned are what I must do to totally nail ANY Goal in my life.
CLICK HERE & Try these three steps for yourself – whether it’s nailing that career goal, raising a tiny human or doing a pullup 🙂
COOKING WITH FIRE online workshop
This 75 min LIVE Nutrition WEBINAR is all about what your cooked foods are doing to your bod
Grilling creates carcinogens in all of us. Scary.. but totally true! Rather than fearing or ignoring (with our fingers crossed) Get simple hacks that keep BBQ’s in your life while staying cancer free. Live longer, have more fun, look awesome:)
Join Breanne on this LIVE Webinar CLICK HERE to Register
Monday, May 20th 1 PM (PST) OR Tuesday, May 21 6:30 PM (PST)
$24.99
*CLICK HERE to check out all you’ll get in this workshop
What the One Arm Push UP Taught Me
THREE Steps to Nail ANY Super Hard Goal
For the past 13 months I’ve been working on One super hard goal.
Doing a One Arm Push UP so I can become a certified Strongfirst Bodyweight Coach
last week I realized the steps I took will help me nail ANY hard thing I want to get done in life (job stuff, relationships, being a better human, or being strong as heck!) Try these steps for yourself 🙂
1. STAY PATIENT (+ practice self compassion)
You can NEVER Rush Strength. But you MUST keep showing up and working the plan – EVERY DAY
2. TEAM UP!
Hire Bad Ass Pros. Pay Them. Do the work – and KEEP going (Scroll down to Check out my Team)
3. MAKE ROOM
When you have ONE really big challenge- You cannot do all the other things
Here’s How I learned these steps. SCROLL Down to get each step in detail, so you can totally nail your own goal!!
Ryther. Why this place saves lives + How YOU can help
Seattle has a place that saves lives. It is called Ryther 
Ryther is a therapeutic center for kids. A place where kids find healing and hope. CLICK here for a VIDEO of what they do
Now, Hold up a hot second. This place saves more than kids- they save the adults around them AND society as a whole
I know this because Ryther saved my nephew, Noah AND me.
To keep saving lives they need YOUR help CLICK HERE to learn about the GIVE BIG Project this May 8th, 2019
I pretty much know – Noah and I might not be here (on earth) had it not been for Ryther.
I’ll keep this short.. Noah’s mother, my sister, stuggles with Paranoid Schizophrenia and Borderline Personality Disorder. Due to her struggles – Noah’s life was crazy. He had 2 different names and moved 14 times by the time he was 9 years old. Her psychotic episodes left him abandoned in a hotel room at age 4, abandoned at a police station at age 7, locked in a bathroom without electricity or water at age 8.. and many more I feel too difficult to share.
Noah was 9 when he came to live with me full time. He was literally a trapped soul. He had nervous ticks and behaviors that harmed his own body daily and alienated him from people around him.
I had no idea how hard it would be to navigate daily life with his trauma’s and struggles… but also the drama and stress that comes with having a mentally ill family member.
I was in over my head – FAR over. Life got real hard, Real Fast. I know now – had it not been for getting Noah into Ryther’s counseling services- he would never have worked through all that pain, so he could actually LIVE life.
Ryther gave me the tools ( we did therapy work together) so I could keep my shit together and honestly, see a bit of light daily. I can say now that times got so hard – that I didn’t think I could keep caring for Noah and I thought of ending my own life.
Ryther truly gave us healing and hope – a simple path to stay on, when we could hardly lift our own heads up.
We were so trapped in our family’s fear, anger and hurt – we stopped feeling. Ryther gave us the muscle to unwrap these layers of fear so we could find ourselves and stay ALIVE way better. Noah’s mom got the treatment and help she needed and stays stable with daily meds.
Noah and I found how great life can be and no enjoy fully being in the world. We are making the world way more awesome.. Thanks to Ryther
Happy Mother’s Day! From me and Noah (He’s now 15! )
