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Posted on August 28, 2020  |  Strong Moves

Sept 2020 Newsletter

Here are 4 things I can’t wait to share with you this month.

#1 Mood Meter App!

I’ve got to start with the biggest game changer I’m using multiple times a day. For the past 8 weeks this App: “Mood Meter” has got me eating more mindfully, getting more out of my workouts & I’m sleeping better
https://burnbrightercoaching.com/mood-meter-app/

#2 Grease The Groove

My #1 success tool to nail ANY movement (ex: pushups) Watch the video and follow my easy guide.
https://burnbrightercoaching.com/grease-the-groove/

#3 Black Lives Matter Donation workout. FREE Workout Sept 3rd 7:10 AM-8 AM. Proceeds go to EMBRACE RACE
https://burnbrightercoaching.com/freeblmworkout/

#4. NEW! Two fridays a month = FREE nutrition support!! Sept 4th & 18th 6-6:20 AM PST ( 20 minute Group zoom meetings) https://burnbrightercoaching.com/freenutritiongroupchat/

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