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whaps

Posted on October 27, 2020  |  Strong Moves

Nov2020 De-Stress Moves!

Um, it’s election month of 2020, in America. That means some weird shit may go down.

To help you deal with junky mood or tough feelings, I made a video of the 3 moves I kick out when I’m needing to release energy (without hurting anyone) The full video is below. I broke down each of the 3 moves in separate very short videos. Enjoy!

Do #1 Hi-ya’s 3 right then 3 left.  #2 whaps 3/3 alt  #3 Head rolls/ “Everything’s Okay”  3/3. Repeat 1-3 in order 3 each move till you feel better. I broke down each one below for you 🙂

Ist Move = Hi-Ya’s!

Whaps!

Everything’s gonna Be Okay:)

Tagged: 3 quick de stress moves, election moves, everything's okay, hi-ya's, whaps

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