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Posted on August 28, 2020  |  Awesome Foods

Free Nutrition Group Chat!

Here’s what we covered

  1. Eat Foods that moved more and breathed well = Grassfed animals of the land and sea!!  Fish, Grassfed Beef, Lamb,
  2. Eat tons of Leafy Green Veg and Cruciferous Veg with dark colors = Broccoli, Kale, Red Chard, Spinach, Red Cabbage
  3. Use your muscles = Get moving – every day. Do at least 2 mins of simple moves before you first sit or open an electronic device. (Get blood moving, absorb nutrients for food, get out of thinking brain) . See me for bodyweight & kettlebell moves you can do anywhere!
  4. Take Fish oil & Vit D- we all need a little more sun and omega 3’s right now (I use Krill Oil – 1,000 mg daily)
  5. Sleep!  Help your body de stress and stay human:)

Some resources for you

#1. Dr Rhonda Patrick – CLICK here for her podcast on Meat Consumption and risks. Learn why you should NOT cut out meat. Why you should adapt for changes in activity levels daily

#2. Paul Greenberg – Omega Principle. What to eat for the Oceans and our own body health. Why to keep fish in your diet and how in a super practical way!

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