Posted on July 26, 2019 | Stress Less

Core Desired Feelings. A better way to get what you want

If you’re someone who loves setting goals, but often you fall short.. guess what – you’re normal! Danielle La Porte believes we’ve been doing things backwards. Turns out, this whole approach of stating what we want and then taking action does NOT work well for most humans.

La Porte says we’re doing goals all wrong. She should know, she’s one of Oprah’s SuperSoul 100 & has been featured in Forbes magazine as one of the top business coaches. Danielle teaches people how to keep ” their souls on the agenda” I gotta say her ” Desire Map” System works super well. Try these 3 steps below

Don’t think then Act. Feel first, Strategize second THEN Take Action

“It’s not the particular achievement or getting the thing that’s really driving us.. What we’re going for is the FEELING we want to feel when we get what we want” – Danielle La Porte

Start from your heart. STOP acting from your head. Going from Thoughts to Actions just doesn’t work.. our heads get in the way.

USE this simple 3 step process

1. Write out your ” Core Desired Feelings”

This is 3-4 words that clearly state how you want to feel at all given moments throughout your day ( Put your Soul on your Agenda!) Here’s mine: Released, Beautiful, Content, Present, Prosperous

No matter what I’m doing; grocery shopping, research, coaching a student, working out, cleaning… I want to feel like I am Listening, Trusting (of myself) Easeful, Truthful, Present & DecisiveEach of these words hold a lot of meaning for me. Now! Come up with 3-6 of your own

2. Write them out – Put them in your phone & 4-5 pieces of paper to put all around you- Wallet, glovebox, satchel, fridge door & bathroom mirror.

3. Put these words to EVERYTHING you do. How you cook at home, how you show up for work, how you approach your workout, how you pick out your Netflix shows.

Put your soul on your agenda EVERY DAY = See your CDF’s

Feelings FIRST, Perception SECOND, Thoughts THIRD…

Your feelings determine your perception and THAT drives your thoughts into action!

Now as you step up to that next thing you know you gotta do, but don’t really FEEL like doing – pull out your CDF’s .. will this thing make you feel any of your CDF’s?

5 min meditation over social media
moving outside over grinding through computer work
Stopping and listening to a loved one over working on your checklist for the day.

It’s been a total GAME CHANGER for me I’m more decisive & ease-fully driven. That’s huge.

Feelings first, THEN strategy. Go from 1. Your Heart (how you feel) THEN 2. Your PERCEPTION (how you want to view things) THEN 3. Your Thoughts then you take action with that next best step

I hope this helps you and you totally enjoy it. If you need someone to keep you on track and accountable .. that’s my bag. shoot me a text of email and I’ll keep you going strong!

brebrighter@gmail.com
206-310-9079

Coach Bre

Posted on July 26, 2019 | Awesome Foods

Super Easy Crockpot Breakfast

This is one one my fav’s! It’s easy, people love it, it’s great for busy work week dinners & brunch parties:)

I put it on top of 2 cups baked or fresh Kale + Avo = Complete, healthy & delicious (GF, Cow Dairy Free, Sugar Free, Grain Free)

Oh – and you don’t have to heat up your kitchen with the oven!!

ENJOY!

Ingredients

Softened ghee, to grease slow cooker 2 tbsp olive oil
1⁄2 cup diced yellow onion
1 pound ground lamb or beef crumbled.

broccolli florets – 3 cups ** optional

1 pound yams – peeled and shredded** optional

1 red bell pepper, seeded and diced

16 large eggs beaten
3/4 cup full fat coconut milk
3⁄4 tsp dry mustard

1⁄4 tsp cracked black pepper

COOK in crockpot – follow directions below

Grease the slow cooker insert with ghee
Cook onion in a skillet on stovetop, with olive oil for about 6 mins on low/med heat
Add the ground lamb to skillet over medium heat for 10-12 mins. Until lamb is browned.
Place shredded yams and or broccoli in slow cooker, packing down slightly
Add meat and onion mixture and the bell pepper
In a large bowl, whisk together eggs, coconut milk, salt, mustard and pepper . Pour into the slow cooker Cover and cook on low for 6-8 hours

Posted on July 23, 2019 | Strong Moves

August 2019 One bell workout

Suns out.. Guns & Buns out!

Stay strong, lean and happy – without having to go to the gym! One bell packs it all.

(order a bell off Amazon- CLICK HERE for best option – go for a 10-20 kg.. depends on what you can 1 arm press)

Check it out! Follow the video and the step by step guide. Drop stress, inches and fat:) This is a FULL body workout. 30 – 40 mins is plenty. Try this 2-3 x a week

**Don’t know how to swing or Kettlebell press? Hit me up- 206-310-9079 **text only

If you’re a busy person – who wants to stay fit, ya kinda really need kettlebells:)

Posted on July 22, 2019 | Strong Moves

Stay Brighter

Weekly video workouts + recipes. Designed for you to do at home with limited space & resources!

Perfect for these Covid times. CLICK here for 2 free weeks!

https://vimeo.com/412480660

We are in a pandemic. Right now it is super important for you to stay the most fit and healthy you can. That means you must stay strong & feed yourself better, daily. It can be difficult to know how to do all that with limited resources (time, space, equipment, support)

That’s exactly why I created Stay Brighter. All you need is a yoga mat, a dish towel, simple ingredients and me!I create fun, challenging & smart programs for you to do weekly.

Once a week you get a new workout (complete with downloadable image guide to easily practice on your own as homework) . You also get 3-4 new recipes every week.

No more figuring what to eat or how to keep yourself challenged and moving forward. It’s all right here for you

Just go ahead and click HERE to get started with the free sample, no info other than your email is needed to start.

After 2 weeks – you can choose to continue from 8 weeks to 4 months.

That’s it. Simple as 1,2,3

Watch the videos
Download the action guides
Do the work!

CLICK HERE for your sample lesson !

Feel free to reach out with concerns or questions. Text or email me: bcurran@macseattle.com 206-310-9079

Posted on July 5, 2019 | Strong Moves

Webbys!

To DO Better, we must KNOW Better.

Fun Webinars, give you the simple steps with tools you can grab and take action with immediately

The Big 3

Three Steps to make the best choice (foods & workouts) quickly and easily

The top 3 best moves (torch fat, forge lean musce

and 3 best foods ( sharpen your thinking, drop inches, up your mental performance, feel awesome)

Friday Sept 6 & Monday Sept 9th CLICK HERE to Register

Your B’s & C’s (Butter, Beef, Coconut and Coffee)

The foods we wanna love, but are kinda confused by:

Learn why these foods torch fat, boost brain health +elevate your health on every level

Step by step guide on what to eat, buy, when to eat them and how to keep them safely in your days.

OCT 17, 18 & 21 (Thurs, Fri & Mon ) CLICK HERE to Register

Posted on June 26, 2019 | Uncategorized

DANCE Vid

So – I had to find something to do between High Strength sets. But I can’t be super active.. I gotta save up my strength, energy & focus for that next strong 1 rep set!

So – rather than look at my phone (BAD!) or Strut my ego in the mirror- I dance!

Try it out- super great for your health on tons of levels – CLICK HERE to learn Science behind all this

Do a high strength set 1-5 reps of something that works a whole lotta muscles at once ( Push Ups, Pull ups, swings, Front squats, overhead press..)

then shake yo’ bootay for a good 2-3 mins.. don’t worry bout how you look- just get the feel of the beat in your headphones / around you.. and move with that. It’s such great stuff!

Enjoy 🙂

Posted on June 26, 2019 | Uncategorized

PLAY Science

Get this super cool fact:

PLAY makes you smarter, leaner and less prone to depression. And it’s Totally Scientifically Proven!

Check out Dr. Stuart Brown’s TED Talk- on the necessity of PLAY for all Adults

https://www.ted.com/speakers/stuart_brown

If you need a chuckle or an idea of how to put more play in your day… CLICK HERE to see what I do:)

(The leaner part.. scroll below vid for explanation )

So Doc Brown gave you all the goods on how play helps our mental health and intelligence.

But what about that fat burning part? Well- Check this out!

Your brain is a huge calorie burner. You turn that sucker on and you can torch fat.

That’s why SKILL based moves (kettlebell, martial arts, karate, boxing, yoga… stuff that makes you tune in and think) create leaner and happier people!

Your brain is full of metabolically active tissue (due to densely packed mitochondria). There are only 2 other organs that burn more calories..first your liver, then your heart!

When you play, you are creative, innovative.. turning your brain and body on!

Sooo… let your freak flag wave – be you.. play how you like:)

Posted on May 28, 2019 | Inspiring Guest Speakers

Issaquah Sports Medicine Combine

Okay, so I’m super excited (and kinda really honored) to be part of this event

The Issaquah Sports Medicine Combine Saturday, JULY 13th, 2019

I’ll be presenting my signature 3 step formula that keeps busy adults knowing exactly what to do to workout and what foods to eat every day to get stronger, see a leaner body and actually have more time to do the stuff they love PLUS cash in on all the other giveaways, foods, events and sweet happenings.. scroll down for events

https://vimeo.com/338976984

CLICK HERE TO REGISTER The Issaquah Sports Medicine Combine Saturday, JULY 13th, 2019

I’m honored to be elected to speak at this event. Please mark your calendars for JULY 13th – this is an all day event

I speak at 11 AM!!

https://www.issaquahsportsmed.com/

Free giveaways
5K fun run
sports med booths
live music
food trucks
health screenings
professional athlete meet and greets
sport skills demonstrations

I can’t wait to see you there! CLICK HERE TO REGISTER