Posted on June 26, 2019 | Uncategorized

PLAY Science

Get this super cool fact:

PLAY makes you smarter, leaner and less prone to depression. And it’s Totally Scientifically Proven!

Check out Dr. Stuart Brown’s TED Talk- on the necessity of PLAY for all Adults

https://www.ted.com/speakers/stuart_brown

If you need a chuckle or an idea of how to put more play in your day… CLICK HERE to see what I do:)

(The leaner part.. scroll below vid for explanation )

So Doc Brown gave you all the goods on how play helps our mental health and intelligence.

But what about that fat burning part? Well- Check this out!

Your brain is a huge calorie burner. You turn that sucker on and you can torch fat.

That’s why SKILL based moves (kettlebell, martial arts, karate, boxing, yoga… stuff that makes you tune in and think) create leaner and happier people!

Your brain is full of metabolically active tissue (due to densely packed mitochondria). There are only 2 other organs that burn more calories..first your liver, then your heart!

When you play, you are creative, innovative.. turning your brain and body on!

Sooo… let your freak flag wave – be you.. play how you like:)

Posted on May 28, 2019 | Inspiring Guest Speakers

Issaquah Sports Medicine Combine

Okay, so I’m super excited (and kinda really honored) to be part of this event

The Issaquah Sports Medicine Combine Saturday, JULY 13th, 2019

I’ll be presenting my signature 3 step formula that keeps busy adults knowing exactly what to do to workout and what foods to eat every day to get stronger, see a leaner body and actually have more time to do the stuff they love PLUS cash in on all the other giveaways, foods, events and sweet happenings.. scroll down for events

https://vimeo.com/338976984

CLICK HERE TO REGISTER The Issaquah Sports Medicine Combine Saturday, JULY 13th, 2019

I’m honored to be elected to speak at this event. Please mark your calendars for JULY 13th – this is an all day event

I speak at 11 AM!!

https://www.issaquahsportsmed.com/

Free giveaways
5K fun run
sports med booths
live music
food trucks
health screenings
professional athlete meet and greets
sport skills demonstrations

I can’t wait to see you there! CLICK HERE TO REGISTER

Posted on May 28, 2019 | Uncategorized

Peter Crone. The Mind Architect

How does this feel to you: “Who would I be in the absence of all my concerns?”

Did your shoulders just relax and maybe did you take a deep breath? This is one simple perspective tool that “Mind Architect” Peter Crone uses with Pro Level Athletes and Biz Tycoons to keep them on top of their game.

Ok, so this hot Brit kinda blew my mind last week and has made everyday way easier…

I stumbled across Peter’s insights just last week (May 24th) as I was scrolling through one of my favorite podcasts

The Broken Brain by Dr. Mark Hyman, hosted by Dru Purohit.

I was hooked and have listened to this episode 3x now. This stuff is saving me so much time and energy!

Listen to this Podcast AND CHECK out PETER on the HEAL Documentary on Netflix. It’s all about taking a hard look at how we shape our realities with our daily perceptions, beliefs & thoughts – and how these things can totally wreck our bodies OR give us unlimited potential.

https://www.petercrone.com/

“The Mind Architect Peter Crone is a writer, speaker and thought leader in human potential who works with entertainers, professional athletes, and global organizations. Peter redesigns the subconscious mind that drives behavior to inspire a new way of living, from limitation and stress to freedom and joy.”

CLICK HERE for his podcast on THE BROKEN BRAIN from Dr. Mark Hyman

check out the NETFLIX Documentary, HEAL

CLICK for Trailer

It’s great being in this world together and I can’t wait to see just how much better we can do as better humans, together

Coach Bre:)

Posted on May 28, 2019 | Awesome Foods

Best Smoothie! Video with guide.

This is my favorite smoothie recipe! Chris and I enjoy this 6 days a week. I suggest pre-making these & setting up two in the fridge. Keep up with busy days, stay full longer, feel and work better.

Here’s what is in One serving

1 scoop Bone Broth Protein Powder (Ancient Nutrition)
1 scoop Thorne Amino Complex to build muscle
OR for veg option use 1 scoop SACHI INCHI CLICK here for MRM nutrition Amazon link ( take away bone broth & Amino complex)
1 scoop Amazing Grass Greens – alkalize and detox is best
1 cup almond milk
1 small avocado
1 cup frozen blueberries
2 ” nub of fresh ginger (peeled) *optional immune booster

Put all in a blender, mix well and put in 3-4 vessels. Freeze 1-2 to make it last longer and take some work off you in upcoming busy days:)

PRO TIP! Make this just twice a week. I make enough for 4 smoothies on Fridays (I just freeze the other 3) I don’t have a smoothie on Sundays.

Then I make it again on Wednesdays for 3 days. This helps me stay on track better.

No time to make a smoothie? Just toss in 1 scoop bone broth with 1 scoop amazing grass to a blender bottle. Add in water when you’re ready, shake it up and chug it down. (This does not taste as good as the full blender smoothie)

CLICK HERE to get more recipes + list of 16 top fiber foods

Fiber

Posted on April 24, 2019 | Strong Moves

What the One Arm Push UP Taught Me

THREE Steps to Nail ANY Super Hard Goal

For the past 13 months I’ve been working on One super hard goal.

Doing a One Arm Push UP so I can become a certified Strongfirst Bodyweight Coach

last week I realized the steps I took will help me nail ANY hard thing I want to get done in life (job stuff, relationships, being a better human, or being strong as heck!) Try these steps for yourself 🙂

1. STAY PATIENT (+ practice self compassion)

You can NEVER Rush Strength. But you MUST keep showing up and working the plan – EVERY DAY

2. TEAM UP!

Hire Bad Ass Pros. Pay Them. Do the work – and KEEP going (Scroll down to Check out my Team)

3. MAKE ROOM

When you have ONE really big challenge- You cannot do all the other things

Here’s How I learned these steps. SCROLL Down to get each step in detail, so you can totally nail your own goal!!

Posted on April 24, 2019 | Inspiring Guest Speakers

RYTHER Give Big!

GiveBIG now!

By scheduling your gift today, GiveBIG will automatically charge your card on the day of the fundraiser, and you can help us get closer to our goal of $50,000.

You can still create a peer-to-peer fundraising page and begin asking your network to support you in raising money for Ryther. They may schedule their donations to your fundraiser beginning today as well!

During GiveBIG, Ryther will be raising money to meet the needs of the children and young adults who are clients at Ryther. These needs are included in Ryther’s annual budget each year.

Many clients who receive mental health services at Ryther are not able to have all of their basic needs met, yet these children still have the same needs as any other child. They need weather-appropriate clothes that fit. They need shoes. They need pajamas and a stuffed animal to cuddle with at night. Their eyeglasses may break and need replacement. They need toiletries, books, and more.

Some of those arriving at Ryther have greater needs than others – periodically children arrive with no possessions other than the clothes on their backs. When we can provide foundational support for children, they can begin to heal. By supporting Ryther during GiveBIG this year, you help ensure that every child will have their needs met.

If you have any questions about Early Giving or peer-to-peer fundraising, please contact Molly Woerner at mollyw@ryther.org!

It’s JULY!

My 3 NEW Top Game Changers!

It’s All Happening!

This May, Give Big, Enjoy your BBQ’s, + Achieve Anything with 3 steps.

This 75 min LIVE Nutrition WEBINAR is all about what your cooked foods are doing to your bod

Monday, May 20th 1 PM (PST) OR Tuesday, May 21 6:30 PM (PST)

$24.99