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Fitness and nutrition coaching for busy people
Posted on | Uncategorized
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Please choose session again, once you’ve paid. Thank You!
Posted on | Strong Moves
For the past 13 months I’ve been working on One super hard goal.
Doing a One Arm Push UP so I can become a certified Strongfirst Bodyweight Coach
last week I realized the steps I took will help me nail ANY hard thing I want to get done in life (job stuff, relationships, being a better human, or being strong as heck!) Try these steps for yourself 🙂
Here’s How I learned these steps. SCROLL Down to get each step in detail, so you can totally nail your own goal!!
Posted on | Inspiring Guest Speakers
Posted on | Strong Moves
Seattle has a place that saves lives. It is called Ryther
Ryther is a therapeutic center for kids. A place where kids find healing and hope. CLICK here for a VIDEO of what they do
Now, Hold up a hot second. This place saves more than kids- they save the adults around them AND society as a whole
I know this because Ryther saved my nephew, Noah AND me.
To keep saving lives they need YOUR help CLICK HERE to learn about the GIVE BIG Project this May 8th, 2019
I pretty much know – Noah and I might not be here (on earth) had it not been for Ryther.
I’ll keep this short.. Noah’s mother, my sister, stuggles with Paranoid Schizophrenia and Borderline Personality Disorder. Due to her struggles – Noah’s life was crazy. He had 2 different names and moved 14 times by the time he was 9 years old. Her psychotic episodes left him abandoned in a hotel room at age 4, abandoned at a police station at age 7, locked in a bathroom without electricity or water at age 8.. and many more I feel too difficult to share.
Noah was 9 when he came to live with me full time. He was literally a trapped soul. He had nervous ticks and behaviors that harmed his own body daily and alienated him from people around him.
I had no idea how hard it would be to navigate daily life with his trauma’s and struggles… but also the drama and stress that comes with having a mentally ill family member.
I was in over my head – FAR over. Life got real hard, Real Fast. I know now – had it not been for getting Noah into Ryther’s counseling services- he would never have worked through all that pain, so he could actually LIVE life.
Ryther gave me the tools ( we did therapy work together) so I could keep my shit together and honestly, see a bit of light daily. I can say now that times got so hard – that I didn’t think I could keep caring for Noah and I thought of ending my own life.
Ryther truly gave us healing and hope – a simple path to stay on, when we could hardly lift our own heads up.
We were so trapped in our family’s fear, anger and hurt – we stopped feeling. Ryther gave us the muscle to unwrap these layers of fear so we could find ourselves and stay ALIVE way better. Noah’s mom got the treatment and help she needed and stays stable with daily meds.
Noah and I found how great life can be and no enjoy fully being in the world. We are making the world way more awesome.. Thanks to Ryther
Happy Mother’s Day! From me and Noah (He’s now 15! )
Posted on | Uncategorized
Here’s my One Arm Push Up as of April 15th 2019!
I’m super happy with my performance, BUT I’ve still got a ways to go. I’ve got to control my trunk rotation- AKA, don’t twist:)
See the super cool thing about this certification ( Strongfirst Bodyweight Certification) is that it’s premium quality students and coaches.. AKA cream of the crop that are used to practicing with diligence, checking their egos, learning and staying patient..
So here I am..to stand with the best I’m staying the course. Humble, hungry and tenacious as fuck 🙂
I’ll keep you posted – Look for my next vid in my MAY 1 newsletter
BUT WAIT! Don’t miss out on my workshop NEXT Monday April 22nd. Earth Day!
COOKING WITH FIRE
Posted on | Strong Moves
Live Worshop! COOKING WITH FIRE
April 22nd 7PM-8:15PM @ Magnuson Arena Sports
Enjoy your backyard BBQ’s and Patio Parties with ease + stay looking and feeling awesome.
Follow Link to see ALL you’ll get!
burnbrightercoaching.com/cooking-with-fire/
Register TODAY – space is limited
WORKOUT Vid with Guide!
Quick and challenging sequence you can do anywhere! Perfect for Spring Break! Strength, balance + flexibility. Detailed guide included
burnbrightercoaching.com/strength-yoga-spring-2019/
Good Egg
Check out why many still fear eggs and how to enjoy them with confidence. + Recipe!
Posted on | Uncategorized
Lets keep this easy, eggs are great from you!
They are chock full of vitamins and minerals that keep you lean, strong beautiful and energized!
Their bragging rights lie mostly in the yolk, so stop favoring those egg whites! The entire (shelled) egg delivers you
Biotin– One B vitamin that keeps your body fully digestion fats and protein.
Also protects your nerves, hair, nails and skin
Lutein and zeaxanthin– These are carotenes, Vitamin A pre-cursors. These 2 superhero nutrients fight colon cancer boosts your eye health.
Antioxidants – fight cancer and keeps your bad cholesterol ( LDL) low.
Lecithin– Vital to healthy brains, as well as aids digestion
Betaine – Homocysteine reducing vitamin. Keeps your arteries clean and healthy.
So if eggs keep us smart, lean, beautiful, disease free and energized …. Why did they ever have a bad rap?
Nina Plank, author of Real Food, WHAT TO EAT AND WHY. Sums it up nicely on with some great info from an expert on cholesterol metabolism:
Dr. Kilmer McCully states,: “…real eggs weren’t to blame. The studies used dehydrated eggs- which are liquidized, pasteurized and spray dried – found mostly in processed foods. The cholesterol in powdered eggs and powdered milk is oxidized and causes atherosclerosis (heart attacks).
McCully says scientists have known since 1950’s that eating oxidized cholesterol causes arthrosclerosis, but natural cholesterol does not. “ Pp. 212 Real Food
WHAT EGGS ARE BEST?
Listen here. You should be a picky with your eggs. They are worth the higher price tag. There is a lot of funny business happening in the chicken farming industry. You want to eggs from hens that they themselves ate great foods and ran around in the sun!
In fact pastured (grass roaming) hens yield rich yellow yolks. This is a sign of high beta carotene, A and E vitamins, lutein and folic acid.
Grass roaming hens also pass on rich omega 3 fats in their eggs. Omega 3’s are fats that keep diabetes, depression, obesity and heart disease at bay.
If you can’t find eggs from pastured chickens, barn raised birds (NOT IN CAGES) fed a diet rich in omega-3s are second best.
Don’t eat anything but the real thing. There is no healthy egg substitute. Buy fresh whole eggs from happy hens that eat bugs and grubs and live outside on green grass. And read those labels! You should be skeptical of eggs in processed foods.
Posted on | Uncategorized
Hey there you Gireviks ( Kettlebellers) and Cardio Fans –
Add in this Yoga sequence to add core strength and longevity to your strength moves:)
You know you need yoga.. now you have no excuses, just follow the video and the homework board – 3times a week minimum on this baby will make you even more awesome (if that’s possible)
Posted on | Awesome Foods
These are perfect for a weekend brunch AND for super busy days (they burn fat, boost energy, keep you super healthy and strong)
My fiance and I love these – We’ve got to keep our energy up and stay active all day- He does home renovations (Bicknell Builds) and I have a constant love affair with Kettlebells 🙂
We toss a couple of these nuggets in a ziplock container and when we get super hungry – just pop in your mouth, enjoy and keep going strong! No utensils or time required.
6 cans (12.5 oz ounces canned tuna- WILD PLANET is Great) packed in water
8 green onions, thinly sliced (about 1 cup )
Parchment muffin liners (optional)
Directions:
1. Preheat oven to 425 F.
2. Put liners in muffin tins (easiest)
3. Mix up all ingredients in a large bowl – very well
4. Pour into lined muffin tins – bake for 30-45 mins ** chaeck at 35 mins and about every 5 mins till done
These are great to freeze and enjoy weeks later.
These pair perfectly with a Yam & Kale Salad. CLICK here for that recipe
Side Note: If you’ve been getting Starbucks egg bites AND you want to stay healthy OR lose weight OR have more energy.. STOP! Scroll down to learn eggsactly why.
Starbucks Egg Bites – CLICK HERE for nutrition Info
The ingredients start with egg whites and cottage cheese- but look at what’s in the parentheses for cottage cheese.. whey, lactose, salt and a whole bunch of fillers that mess with your gut and dump your energy. Also – notice they bold the healthy ingredients – red pepper, spinach – but Canola Oil?! That stuff is no good at all.
Take 20 mins make up a batch of the above – freeze some – so you don’t have to make em for awhile and carry on, you beautiful strong human you:)
Posted on | Uncategorized
CLICK HERE TO REGISTER! Feb 13-16th
( 3 time options to best accommodate YOU!)