Burn Brighter Coaching | Strength & Nutrition for Women

Fitness and Nutrition Coaching for women over 35

Burn Brighter Blog

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December News 2019

Your Holiday Care Package!

It’s the season of Giving!  I packed you a holiday care package, amazing tools you can grab onto right now

  • Moves you can do ANYWHERE
  • Baked Goods (brownies, cakes, muffins) you can totally enjoy and not wreck yourself!
  • Best Set Ups for 2020 intentions.. while still enjoying the holidays

Scroll down for ALL the goods

Winter Do Anywhere Workout

Podcast! Flax 4 Life, Healthy baked goods picky bodies love!

Best 2020 Set UP

Enjoy the holidays AND be good and ready for 2020!

Here’s two tools to help you meet your goals on every level. CLICK HERE for my BIG 4 Video Lesson

Half an hour lesson with a Super Simple Take Action Guide. Putting the Big 4 in place now, will get you more results, and faster.. once you hit your plans come Jan 1.

CLICK HERE for details. Scroll down for my other New Years Set UP tool!

Best 2020 Set Up

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Best 2020 Set Up

I know it’s only December, BUT if you’re like me- You wanna have the tools in your hot little hands SO you can have fun with them and cash in Once we hit Jan 1 2020

#1 DESIRE MAP Planner from Danielle La Porte CLICK HERE

SCHEDULE IT!

“If you don’t schedule it, it doesn’t exist” Marie Forleo. I used this for the first time last year, it was a HUGE game changer for me

Each week I focused on how I wanted to feel, then I put in my actions/ to do’s around that. Let’s just say 2019 went pretty great and I’m so much more content in life:)

Here’s mine.. with a peek inside from last year..

 

 

 

#2 The BIG FOUR – My 4 top tools that keep me on track- physical and mental

If I’m feeling “blech!” about myself or my pants are too tight.. I go back to these and

things start moving forward quickly!

CLICK HERE to get the VIDEO Lesson right now

+ my step by step Take Actions Guides

 

Posted on   |  Stress Less

Resolutions don’t work

I’ve resisted this fact for years, but it’s totally true. Humans do not accomplish things well when we  go from thoughts to action.

(ex: I wanna lose 10 lbs, so I’ll eat less and go to the gym more)

We start out well, but soon we get distracted, lose motivation…become inconsistent.

Turns out ALL humans do this and there’s new science behind why we have such a hard time achieving goals and breaking old habits.

There are 2 experts in behavior change that bring us the science on what is happening AND teach us what we can do to stop struggling with our goals .

Dr. Jud Brewer and Danielle La Porte

Dr. Jud Brewer – CLICK here is a neuroscientist with an APP (UNWIND) that gets people to break bad habits

Danielle La Porte- CLICK here is a business coach that has online courses and guide books to keep you on track better.

 

 

 

 

 

 

For the past 8 months, I have been using both Danielle La Porte’s Desire Map planner AND Dr. Jud’s Unwind APP weekly.

I cannot highly enough recommend these. every human that wants to accomplish ANY goal and just FEEL better daily should tap into these.

CLICK HERE to learn about Dr. Jud’s UNWIND APP

CLICK HERE to learn about Danielle La Porte’s DESIRE MAP guide book and online courses.

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November 2019

November 2019

Don’t fall for those deep couch sits and snooze buttons! Use these Four tools to get your ass in gear:)

My new core moves- VIDEO

3 simple moves to reap way more core results!

 

 

MY LIVE (in person workshop) November 16th, 11 AM

AT Kettlebility!  905 NE 65th Street Seattle

 

 

Marie Forleo Podcast!  EVERYTHING is Figureoutable! One of Forbes top 100 + one of MY coaches. She’ll get you to meet ANY goal!

 

 

SIETE!

Finally! Chips I can approve of:)  PLus GF, Dairy free, Grain/ Gluten Free wraps and sauces!!

 

 

 

Posted on   |  Awesome Foods

VIDEO Lesson. The Big 4. My most game changing tools to SEE big results

 Nutrition Lesson!

The Big Four

10 Min Video + Downloadable  Take Action Guides

CLICK to Get Started

The Big 4

My most game changing daily tools that totally transformed my body 8 years ago.. & now!

Here’s exactly what you get for $16.86

** FREE to the first 25 registrants (starts Feb 9th) Insert code:

” FreeBig4 ” in checkout

4 Super Quick Tools you can totally nail EVERY day so you can: 

  • easily feel better daily, when you have a shit ton of demands on you
  • drastically drop body fat + see visible muscle
  • boost energy and immune system
  • think better and make decisions faster
  • spend less time in the gym and kitchen
  • Know exactly what to do tomorrow to lean out, get stronger and feel better

$16.86

Register for THE BIG 4 to get ALL the goods!

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SIETE! Chips and Tortillas that actually make you more lean and healthy

 

Siete!  I’m in love with this Brand

Their products, the family and the story/ mission they are living!

CLICK HERE to get their goods – ALSO at Whole Foods/ PCC/ AMAZON!  Enjoy with my CHILI recipe:) CLICK HERE

Everything (recipe and products) are grain free, dairy free, gluten free. Just tons of awesomeness for you and your loved ones 🙂

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3 quick core moves

Okay – so Really this is 3 moves on how to do a better push up- But if you do a push up THIS way, you are literally working EVERY freaking muscle in your body, especially your core!

Watch my video and try this out

1. Back pressure crunch heel slide outs   3/3 alt and slow

2. One Arm One Leg Plank – Modify to both legs down at first.   15 sec hold each

3. One Arm Push up from the ground up. – other arm out wide- 3 finger assist

If you cannot do this- Modify for 2 hands – bottom up

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Everything is Figureoutable

It’s totally true. This simple mantra from Marie Forleo got me through 2 VERY dark years of depression, 3 moves & a divorce

LISTEN to her super simple, game changing approach on  BULLETPROOF RADIO.

Go ahead and read on to learn exactly how this lady kinda saved my life…

Four years ago I was in the aftermath of sending my nephew back to his mom after 2 years being an aunt-mom/ nephew-son

I was bitter and lost in a bad marriage.  I felt pretty alone, life sucked.

I really needed something to help me keep my head up- Her B-School program came into my life and gave me the inspiration I needed.

She got me realize that I have gifts to share.  I know how to feel better everyday, no matter what. I know how to take crazy shitty days, know what to eat and how to move, so I can feel better.. this gets me to keep doing the things to get through each day

I know how to find strength & ease daily.

To feel stronger and take on ANY day with way more ease… That means EVERYTHING

That’s why I love coaching!  I show other stressed out busy people how feeding themselves better and moving your body makes them DO better on EVERY level.

She got me to keep believing in this. “Everything is Figureoutable” got me to leave a life that was totally dragging me down. I finally learned to truly love, open my heart, rise up stronger than ever before… I’m keeping to my purpose, while having tons of fun.

Thanks to Marie, I can keep my head up, eyes forward and heart full

ENJOY!

Posted on   |  Strong Moves

October 2019 Newsletter

It’s Fall!  Perfect time to get set up with

  1.  A quick workout (that does it all)
  2. Fall Tacos (easy, healthy, comforting)
  3. A Broken Brain podcast that gets you to stop Screwing yourself over! **This is a real game changer!

1. VIDEO Workout

Super quick bang for your buck workout . CHECK OUT  https://burnbrightercoaching.com/oct2019quickieworkout/

Two simple moves back to back for 5-10 mins! VIDEO with Details at link above

 

 

 

 

 

 

2. FALL TACOS!

Some call these “Nachos”   Check out :  https://burnbrightercoaching.com/falltacos/

Totally delicious, comforting AND free of corn and dairy! 

 

 

 

 

 

 

3.  One Hour to Stop Screwing Yourself Over

Podcast to change your life!  This episode dropped some serious truth bombs that have got me doing way better daily

Shelly Lefkoe ON Broken Brain Podcast:  https://burnbrightercoaching.com/stoplimitingpodcast/