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coffee

Posted on July 5, 2019 | Strong Moves

Webbys!

To DO Better, we must KNOW Better.

Fun Webinars, give you the simple steps with tools you can grab and take action with immediately

The Big 3

Three Steps to make the best choice (foods & workouts) quickly and easily

The top 3 best moves (torch fat, forge lean musce

and 3 best foods ( sharpen your thinking, drop inches, up your mental performance, feel awesome)

Friday Sept 6 & Monday Sept 9th CLICK HERE to Register

Your B’s & C’s (Butter, Beef, Coconut and Coffee)

The foods we wanna love, but are kinda confused by:

Learn why these foods torch fat, boost brain health +elevate your health on every level

Step by step guide on what to eat, buy, when to eat them and how to keep them safely in your days.

OCT 17, 18 & 21 (Thurs, Fri & Mon ) CLICK HERE to Register

Posted on March 12, 2018 | Podcasts

PODCAST Caffeine + Kilos. Best Coffee AND swag for the gym!

So.. You wanna get more out of your workouts.. faster, more powerful.. maybe lift more and PR?

Or maybe you’re not a gym goer at all – but would love to just DO better at work and have more energy all day long. Well then you need the BEST coffee, stuff that not only tastes great – but actually has higher caffeine content and super high quality beans. That means there’s more nutrients in there for you:)

Maybe with that coffee – you’d love a super stylin’ shirt that looks great on you and is super soft.. and maybe a cool hat as well.

If ANY of that speaks to you – You’re gonna love CAFFEINE and Kilos

That’s exactly why I had to get owner Danny Lehr on a podcast episode for you.

This coffee and all the cool swag with help you DO better every day, from your workouts to your work tasks- while staying satiated and happy.

Of course the biggest hit is their coffee..

Danny Lehr dreamed this godsend up as someone who loves coffee and loves lifting.. why not make a coffee blend that gets you even MORE results! It all comes down to those magic beans. These are specially roasted to give you even more caffeine in each cup.

Basically – it’ll make you lift more, run faster and jump higher and get you brain crystal effing clear!

To keep you enjoying life EVEN more:) Danny also came up with a super delicious pre-workout COFFEE bar. As well as some sweet swag!

CLICK HERE for Online Store

Caffeine and Kilos is truly a kickass LIFESTYLE BRAND for people who want to live better every day.

I can’t wait for you to check out the episode, hear all the awesomeness waiting for you

LISTEN NOW

Posted on February 27, 2018 | Awesome Foods

VIDEO! Bulletproof your coffee in 1 min at home daily

Okay –

So, unless you’ve been living under a rock you’ve most likely heard of Bulletproof Coffee. This stuff is sprouting up all over – Juice Bars, Whole Foods there’s even Bulletproof cafes! At least here in Seattle.

So fitting! Not just cause we’re gaga over coffee.. also because we have a lot of hard working tech and software people.. People that need their brains firing at superhuman levels + not turning into a doughy mess while they are changing history daily. Guess what – Bulletproof does that for you.

I know this first hand – been enjoying it every day for the past 6 years.. In fact made a VIDEO (below) for you on how to make it at home 🙂

ALL you need is

2 ESPRESSO Pods (less water is better)
2 tbsp MCT Oil (I like ONNIT or Bulletproof brand)
1 tbsp GHEE ( I love Fourth and Heart)
1 battery powered whisk to blend – I LOOOVE the BEAN ENVY CLICK HERE ($14 off Amazon)

MUST have OR use blender once espresso is poured on top of MCT and GHEE.

This is the ultimate game changer for high performing humans. It freakin’ better! The creator, Dave Asprey, is a Silicon Investor turned Bio Hacker (figures out how to naturally get humans to perform better) . He had to keep up with multi million deals daily + raising kids + not becoming a fat wreck.. which he was at one time, until he created Bulletproof. Necessity is truly the mother of invention!!

Bulletproof gets your body to burn fat, keeps you full for hours & makes you crush your workouts (Seriously!) Plus – it’s actually chock full of nutrients.

So If you’re into turning heads, getting promotions & feeling ‘effing awesome .. Listen up!

First – Here’s the nutritional benefits

1. Coffee Beans are chock full of amazing nutrients – specifically aiding physical and mental performance CLICK HERE for all that info

2. MCT oil – This is simply the best stuff taken out of Coconut Oil. That creamy white stuff you cook with.. yeah it’s got something seriously powerful hidden inside there. MCT – Medium Chain Triglycerides. This stuff is chock full of antioxidants and Omega 3’s. great for improving memory, daily optimal brain health + It gets you to burn some serious calories.CLICK HERE for more great info!

3. GHEE/ Clarified Butter– You can also use high quality grass fed butter. Difference is Ghee does not contain Casein, which many people’s bodies do not love. If you are lactose intolerant or just have a finicky gut– get bloated or gassy easily – opt for GHEE

CLICK HERE to Learn why Butter is totally healthy and can actually help you lose weight!

Both have great nutritional benefits. This is because Grass Fed Butter OR Ghee are rich in

Conjugated Linoleic Acid– Great stuff made in cow’s bodies that we can tap into. It’s a fatty acid that lowers our risk of

Cancer & Osteoporosis. It also wards off asthma, increases insulin sensitivity (better blood sugar control) AND increases weight loss CLICK HERE for more info from top Docs on this

AND

Butryate . This is a super healthy fatty acid that actually helps us ward off mental deficiencies and mental illness + it’s a top anti-inflammatory. CLICK HERE for cool downloadable infographic on this

PLUS – Ghee and Grassfed butter are high in Vitamins D, E, K and Antioxidants !!

So if you wanna lean out, boost your brain power, stay full longer and totally boost your overall cellular health – You need to start tapping into this stuff.

I’ve been doing it for 6 years now every AM – and my blood pressure is amazing, I’m able to stay full for 4 hours in the AM – soo needed as a busy early morning person, I’ve gotten my body fat down to 17% (totally owe it to bulletproof + 5 days a week Kettlebell practice.. and of course good sleep and tons of veg:)

But-my point is Bulletproof has been a freakin’ game changer for me- Go ahead TRY IT!

Follow my step by step Vid HERE. This is how I make it every AM

Just ABSOLUTELY – do not go cheap on this – reg coconut oil and butter will NOT do the job.. In fact it’ll give you the runs, bug your gut and possible make you gain weight – you wil definitely suck wind through your workout.

Posted on February 26, 2018 | Uncategorized

What to do with your coffee for most results

THE 5 BEST steps to get the most out of your coffee.

Don’t add milk or sugar –

This may be hard for you. Try this.. change your latte or mocha to a “MEZZO” this means you have half the milk, the other half is water. Steamed together it’s still creamy and you’re not pouring as much kryptonite on your coffee.

Sorry, there are no tricks to the sweeteners – simply get rid of them. That means even the sugar free, non fat kinds + any chocolate or caramel sauce. You’re basically crushing superman with a giant rock.

2. Drink 12 oz or less.

The more water you mix with your coffee the more it’s diluted. Not as much as with milk – but it’s still not as powerful. A smaller cup will greatly reduce the water content

3. Drink espresso, not drip coffee

Espresso means the beans are ground and packed tightly and just a small of water flows through them. Drip is loosely packed ground coffee and a lot of water passes through them. ** also espresso gives you more energy for longer.

Once I switched to ONLY straight espresso, I stopped having those energy crashes

** also OPT for the LIGHTER roast – it has more caffeine!

4. Stick to one, MAYBE 2 awesome cups of coffee a day

When you up the power from your coffee, you simply don’t need as much. Also – that afternoon pick me up cup may make it hard for you to sleep tonight.

5. Up your shots

That’s right.. I said it:) If you’re used to 2 cups of double tall lattes (2 shots/drink) – nix the latte and get 4 shots of straight up espresso in just one cup in your AM. I turned my two double short into 4 shots of espresso.

6. GO for the lighter roast– The less a bean is heated, the more caffeine it has. Cool, right!

7. THIS IS THE GAME CHANGER! Make Bulletproof Coffee**

Bulletproof coffee is your coffee on steroids. It’s enhanced in every great way. By adding two simple ingredients to your morning cup you will burn even MORE fat, skyrocket your brain power & stay full longer. The coolest part is you way more polyphenols out of every cup of Bulletproofed coffee.

I’ll give you all the deets on bulletproof next Wednesday – Feb 28th. Sign up for my newsletter (scroll to bottom of this page) to get that dropped straight to you !

Stick to this list for easy reference on best coffee drinks. #1 is best

#1 Double or Triple Espresso. This is just the shots – High quality beans (no drive thru small town stands for you). 2 – 4 shots.If too bitter for you add a small amount of water – 1-2 inches is good.

#2 Short (6 oz) Americano – Pick the amount of shots you want 2-4 shots. This is 1/2 espresso 1/2 hot water

#3 French Press – More densely packed coffee grounds = still some great powers for you

#4 Pour Over – Higher quality coffee with denser packed grounds

#5 Cold Brew – Opt for non flavored and no milk added.

#6 Drip Coffee – less beans more water. Go for a small size on this. More water is not better

#7 Mezzo – 1/2 americano 1/2 steamed milk. Remember milk is kryptonite to healthy coffee beans

#8 Latte – espresso + steamed milk. Not a healthy choice. You are have just killed superman with that milk

#9 Mocha, frappucino … anything else = not good at all. You know better:)

Posted on September 5, 2017 | Podcasts

Coffee! Why it’s awesome for you + PODCAST to prove it

Doesn’t that look good?

How great is it when something feels like a cheat, is super delicious AND turns out to be healthy for you!

To put your mind at ease and keep you confidently enjoying your cups o’joe I’ve lined up some awesome resources for you.

I’m keepin it all super simple for you.

First – a ridiculously awesome PODCAST – CLICK HERE from the dudes at EAT THIS, NOT THAT

This episode will give you all the goods you need to know

1. Exactly why coffee is a nutritional powerhouse for you

2. How to ensure you get the most from it

3. The top benefits – to boost your workouts and daily overall every human function you do.

CLICK here to learn how to BULLETPROOF your COFFEE ( thank you Dave Asprey! )

In case you don’t have time to listen to this – or just want some quick tips now – I gotcha covered!

Scroll down for to learn

1.Exactly what great stuff your coffee is giving you.

2. How it literally decreases depression, improves your workouts, keeps you living longer, keeps you witty and turning execs heads at work.

2. What you need to order/ make so you don’t screw it up and get nothing good from your mug o goodness

If you’re into burning fat, being smart, boosting your mood and living longer – you should totally be hitting up your cup o’Joe daily. BUUUT It’s easy to go wrong here. Adding anything except water to your beans is totally blocking all coffee’s awesome powers. Grab my top tips below to cash in on the best stuff!

Posted on July 8, 2017 | Awesome Foods

6 quick and easy foods that drop your body heat.

Awww, summer. Such a great time to chill out and hang out with our besties.

The sun brings us out, right?! Why the heck would you settle in with Netflix when you could meet a friend for happy hour on some sun drenched patio:) So awesome!

What’s not awesome is being hot and tired.

It happens to the best of us. Yes, the sun can zap our energy, but that social calendar filled with activities can really do us in.

So how the heck do you keep enjoying all the cool stuff AND stop being so tired and hot? If you’ve been sweating your face off and craving a good night’s sleep then listen up,

You’re gonna love this…Change your foods!

Without taking any time or energy you can quickly drop your body heat, get more energy AND banish any belly bloat that’s got you packing a cover up.

I’ve got 6 amazing goodies for your on the go days, sure to cool you off and keep you lean.

Best part is they’re packaged and totally healthy! CLICK HERE for your 6 grab and go foods guide. Learn WHY these specific foods keep you chill. lean and better yet know how to get them in your day.

If you’re curious as to why and how these products work so great, READ ON! I broke it all down for you below

Posted on February 21, 2017 | Podcasts

Coffee. From Frenemy to Best Bud

Oh man, how I love my morning coffee. It’s a ritual that brings me comfort as I step into my day.

Is it actually doing my body good? Turns out coffee can totally boost OR wreck your health. It all depends on how you take it

Once I learned this it helped me keep this friend in my life. What a relief! Coffee’s been like a trusted friend

It’s gotten me through road trips, late night study sessions and helped me make some of my best friends. I feel like my generation was groomed to love coffee (late 90’s high school grads)

I mean, who doesn’t remember the show Friends and watching the gang at their home base, Central Perk

I must admit I never missed an episode of with Ross, Monica, Rachel, Chandler, Phoebe and Joey gripping giant mugs on that worn out couch.

Basically coffee is a ritual, a trustworthy friend I can count on… OR Can I?!

(Enter ominous music here)

It’s a common question and often misunderstood topis- Coffee. It is good or bad for us?

That’s exactly why I created this podcast episode. Listen up and learn how to keep your next cup from turning on you!

Check it out! Press Play Above or CLICK HERE to hear it on iTunes

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