5 Options To Fit Your Needs
In Person Nutrition Coaching
Perfect if you would love a complete nutrition and fitness plan & can see me at Magnuson Athletic Club
You get a detailed crystal clear plan every two weeks. Meet your goals while keeping up real life & without feeling deprived!
Leave each session knowing exactly what to do and eat every day.
Common results include: more energy, more mental focus, a smaller pant size, defined muscles, less stress & anxiety, more free time!
All plans include
In Person Training AND Small Group Workouts
I take pride in delivering big bang for your buck workouts WHILE keeping you moving mindfully. You quickly progress, without injuries or setbacks.
Based on your specific goals and concerns, I create fun programs that keep you feeling kickass & looking awesome!
Eating healthy in real life is hard!
Days become hectic & stuff comes up. Ex: Long work day + traffic = you elbow deep in a box of crackers (or something worse)
My short videos fix this for you!
Learn how to easily:
- Eat out ANYwhere
- Eat on the go with the best foods. No stops, utensils or sitting required (Perfect for travel!)
- Eat at any party/event/meeting without wrecking your fitness goals.
- Know which workout moves get bodies to quickly torch fat & lean out. WHY + how to KEEP them happening
- Get your body to drop stubborn fat & breakthrough strength plateaus.
+ MORE topics! CLICK HERE for Videos & Details
Stay on track, ANYwhere.
30 min phone calls every 2 weeks sets you up with an exact plan. Foods, moves & daily habits that keep you on track to your specific goals.
Each call covers
- Grocery list/ exact foods to buy, what to order at restaurants & what to pack (if needed)
- What workouts you should be doing & how to make sure they happen.
- A strategic game plan - exactly how to make the foods & moves happen in YOUR busy days
Stay Brighter 12 week online program. Workout Videos + Recipes
Perfect for people that have a hard time fitting in a workout, can't get to a gym and just wanna know what to eat.
Welcome to Stay Brighter. Three months of weekly workouts and recipes.
Your workouts are totally doable - ANYwhere. All are bodyweight and can be done in any office, living room, hotel room (anywhere you can lay out a bath towel and reach your arms above your head)
The recipes are easy and delicious. Designed to build lean muscle, while prioritizing cellular health (CLICK HERE FOR foods)
Each week has a back up plan, in case you don't have time to cook 🙂