One Choice, 8 Feelings, 90 seconds.
This trick has been a game changer for me. When I’m caught up in feeling hectic & overwhelmed I use this. CLICK HERE for short TED talk from Dr. Joan Rosenberg.
It’s super simple- just do nothing and BE with myself for 90 seconds. The rule is to let myself feel ANY emotion that comes up and do nothing to distract myself.
I actually did just that after writing that last sentence. Until I took those uninterrupted 90 full seconds ( I count “one chimpanzee” or “two one thousand” ) I had no idea how wound up I felt. My stomach and shoulders relaxed, my brain stopped whirring and worrying.
This emotional mastery tool is simple and has hard backed science explaining why taking 90 seconds will help you have easier days & keep moving forward in a way you love. I came across this on Dr. Mark Hyman’s Broken Brain Podcast
I can’t wait for you to learn how, why & use it for yourself.
Use the Ted talk CLICK HERE if you have less than 20 mins. Come back to this podcast when you have time to hear the science and story behind the 90 second wave.
Love, Bre