Burn Brighter

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brene brown

Posted on   |  Stress Less

Brene Brown with 2 pro’s on how to deal with stress & stop feeling exhausted.

This episode from “Unlocking Us” is a serious game changer. Not only does it apply to EVERY human right now, but it also hands us 5 super practical tools that we can use immediately.

Don’t deny yourself this info, CLICK here to listen now – even if you only have 5 mins Listen then come back to it over the next few days. It will make ANY day feel way easier:)  #knowbetterdobetter

Posted on   |  Stress Less

Mood Meter App

THIS is a real game changer. After hearing Dr. Marc Brackett on Brene Brown’s podcast “Unlocking Us” I was floored. So many things he said rang true for me. The thing he said that really hooked me was that

” When we don’t know how we are feeling we 1. Become poor learners 2. Get less work done 3. Worsen our relationships”

That was enough right there for me. Before the podcast was over I downloaded his book “Permission to Feel” on Audible. The next day I got his App – the Mood Meter.  Here’s what this “feeling stuff” has been doing for me in the 2 months

  • 1. Lowered my food cravings / helped me eat less
  • 2. Got me to listen better to others (Huge in gaining more students & better relationship with my boyfriend)
  • 3. Helped me understand my humanness and ease up on myself – priceless!!

I strongly advise every human do this right now :

  1. Download Mood Meter (CLICK HERE ). Use it 3 times a day. When you feel unsettled and or snacky 
  2. Listen to the “Unlocking Us” Podcast episode below
  3. Keep using the mood meter – every day 3 times a day for a month

Dr. Marc Brackett and Brené on “Permission to Feel”

https://apps.apple.com/us/app/mood-meter-building-your-emotional/id825930113