Strong Moves

Posted on February 28, 2018 | Strong Moves

ATHLETA In Store Workshop with ME!

CLEAN & BURN

3 Free LIVE Nutrition WORKSHOPS @ Athleta!

AKA Your Ultimate Spring Detox

Three Steps to Clean Up and Burn More!

Get the best tools to seriously clean up your diet and burn more fat daily .

WHERE: U-Village Athleta 7PM-8 PM

WHEN: Wednesday Eves March 28th, April 4th & 11th 7-8 PM

SHOW UP: Workout wear ONLY at April 11th/last class. Bring notebook and pen to all 3. Be ready to learn and laugh!

Details:

Drop those last winter pounds, See a firmer leaner you in time to pick out your new great swim suit for the summer:)

Each of the 3 workshops will be packed with totally doable and quick tools you can fit in your busy days.

You’ll leave each one with homework! 5 minutes daily of action steps anyone can do – whether you have 5 kids or 500 employees!

The skills build each workshop to get you the most results by the end of all three – so DO mark your calendar for ALL three nights and get your butt to the store!

I’ll give you a heads up the week before:)

If you are nowhere near Seattle- no sweat, I’ll give you info on how you can get this great stuff from me later round mid April. Just keep checking your email inbox from

breanne@burnbrightercoaching.com I’ll be hitting you up with a nugget each Wednesday except when the First of a month is coming up – Newsletters get dropped then:)

Posted on February 6, 2018 | Strong Moves

Full Body Travel Workout. No gear needed!

Seems like lots of you awesome people have trips coming up. If so you’re gonna love this!

I created an awesome workout for two kickass ladies I train, Patty and Kimberly. They let me video them doing it, so we could share the fun moves with you!

They are headed off to Vietman on a bike trip! BUT they totally need some moves that keep them flexible and strong with all that cycling. This workout packs it all: Core work, flexibility, balance and strength. BEST PART is you don’t need any equipment, just a small towel for 1 move:)

So no matter if you’re vising inlaws in Wisconsin or pedaling through Vietnam… this’ll keep you strong, lean and feeling fanfreakin’tastic!

Below is the full thing in fast motion. So you get a quick overview. DON”T FREAK OUT!

I have it in reg motion and broken down to 2 parts (to easily digest) AND in case you don’t have time to do full workout.

20 mins will do the job for 4-6 rounds. But if you’ve got only 5 or 10 mins. Pick your fav – Part 1 or Part 2. Detailed steps are below each VID. No Excuses here!

Leave me a comment, so I know how this went over for you:)

Get all the moves step by step! Just look below the next 2 vids. I break it down for you:)

Part 1 of 2 Travel Workout

1. Crossover Tap 1/1 alt

2. Rock and Roll 5x

3. Elevated Hip Rocks 5x

4. Down Dog to Plank 5x

5. Crane to single leg deadlift TO 2 pushups and walk back to crane. ALT sides 2/2 till 4 total

6. Squat Jumps 20

DO ALL above in order 3x then take on Part 2 OR do 4-6 rounds above.

PART 2/2 Travel Workout. Detailed Steps below this VID

Part 2 moves

Towel Pullover 1x + 2 deadbug leg lowers = 6 pullovers= 12 leg lowers
Hip Bridge reachover 2/2 alt
Gorilla Burpees – 4 right (360 degree) 4 left (360 degree)
Shiva Squats – 5 one leg then 5 other

Repeat for 4 rounds:)

Posted on December 19, 2017 | Strong Moves

VIDEO! The fix to your holiday fat funk

Yup! That’s what I said – Holiday fat funk. Those times when you love the holidays but maaaaan is your body taking the toll from those rich drinks and buttery cookies.

I hear ya! If you’re sick of waking up to a puffy face and bloated belly, but totally don’t have time to workout- OR are traveling, this is your bag!

I made a quick – do anywhere, calorie torching workout for you:) Hope you love it!

Also – here’s an easier link to share with your friends.

bit.ly/BodyweightHolidayWorkout

And if you’re in Seattle- come find me at the MAC (www.macseattle.com)

I’ll set you up with killer workouts and nutrition coaching. Happy Holidays!!!

Posted on August 14, 2017 | Strong Moves

Jasyoga. Yoga that works in EVERYDAY life

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iTunes CLICK HERE

We all know yoga is good for us. We know we should stretch more, drop some stress and maybe stop feeling all jacked up. So why don’t we do it more often? I mean it’s very definition is:

Yoga: a system of exercises for mental and physical health We need that pretty much every day! But there’s no way most of us can fit in a yoga class more than twice a week. Here’s a few of the 10 reasons I came up

1. Don’t have enough time It’s hard to fit in a 60-90 minute class time. Then there’s the time to get there as well as shower/ clean up time after. Could take up to 2-2.5 hours just to get in that yoga class.

2. Stinky and sweaty after Yoga is typically in a warm to hot studio. Do you have time to fit in a class, go home shower and get on with your day like that? Many studios don’t have showers (or just one shower) Often I can’t make a class simply because I can’t figure out how to get my own stink off after.

3. Can’t make the class times Yeah there’s a lot of times, but none of them work for you.

4. Don’t know where to start Yoga can look a super daunting to many of us. My lifter friends feel exactly this way. The thought of holding a position and not moving can make many Type A gym goers super anxious.

So what if we took away ALL the excuses?

What if you could do yoga anywhere, anytime for just 5 minutes. No hassling with traffic, class times, showers, no chanting or expensive accessories, totally familiar movements where you can fart as much as you like and no one will judge you. Oh, you also can do it all for less than $10/month.

Doesn’t that sound way more doable? That is exactly why you MUST know about Jasyoga.

Jasyoga is online bite size (5-30 minutes) “practical yoga that helps you solve imbalances” stated by creator and owner, Erin Taylor.

You may not be concerned about “imbalances” in your body. But you totally should. This is when you are tight, jacked up, achy, tired or god forbid.. injured. This all can wreck you big time, making you suck at daily life on every possible level.

Erin knows just how gnarly imbalances can be and how crucial it is to keep the body in balance. As an injured college basketball player she knew she had to fix her body but needed something that was totally doable and practical for everyday busy life. This is how Jasyoga came to be.

For the past ten years she’s has been bringing Jasyoga to the masses; from College football teams, NBA players, Olympic Track Stars to the mom next door. After moving across the world and having a baby, she realizes just how important it is that anyone be able to quickly “hit reset” and find balance everyday. You’ve got to check out her amazing resources that you can grab hold of right now, from anywhere.

That’s exactly why she’s on this Burn Brighter episode, so you can hear:

How she fits in yoga daily on super jam packed days as a full time mom (2 yr old), author & business owner on the go!
How she went from injured collegiate basketball player who hated yoga to the THE go to coach for athletes.
Why she’s the non yogi’s favorite yoga teacher
How her 2 books (Hit Reset and Work In) give you even more resources to feel better everyday and stay in your game
Why recovery is literally the #1 thing that will make you perform better (get faster, stronger & be more focused)
Why her simple approach and tactics have gotten her working with NBA players, Olympians & the neighbor lady.
Why even your most impatient and jacked up family member would love her stuff
How you can have the most stressy/packed day and still totally find balance for yourself.

You are getting so much game changing info and tools to start RIGHT NOW for FREE!

Yup, you get One month of Jasyoga videos for FREE. All you need is this code: BURNBRIGHTERRESET. Just head to video.jasyoga.com or CLICK HERE and enter that code to get FREE, totally doable yoga today! Make sure you use all caps

“Jasyoga is yoga for YOUR real life. We’re here to help you use yoga to achieve your goals and become more balanced and resilient along the way.” Erin Taylor

Doesn’t that sound amazing?!

Now Hit Play to “Hit Reset” Right Now

Save

Posted on July 17, 2017 | Strong Moves

Your ” Got No Time” Workout

You’d love to workout today, but you just can’t find the time to get to the gym or those class times aren’t lining up for you, right?!

That’s exactly why I created this “I’ve got no time to workout!” Workout.

All you need is at 8 minutes and a little space.

CLICK HERE for this Awesome Video

To save you even MORE time – I made this super simple step by step guide

CLICK HERE to grab that guide then do these two things:

1.Stuff it in your glovebox or laptop bag.

2. Take 10 mins. Pull over at a park OR take 10 mins before lunch or before you drive home to crank out this goodness:)

Just remember – any movement is better than no movement. Even if it’s 9 minutes you can workout today!

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Posted on June 26, 2017 | Strong Moves

VIDEO Get a Grip for Tight Abs

Okay, so this stuff really works. Coolest part it’s super simple and cuts down on your gym time.

Turns out that if you grip something very hard (specifically with your hands or thighs) you will turn on your abs more.

For example – if you crush these weights with your hands:

Or squeeze the heck out of a yoga block with your thighs:

You’ll make your abs work harder INSTANTLY. This will make you leaner and stronger in less time.

Super Efficient, Sooo cool!

We all need that:)

So how the heck does this work? Great Question, I wondered the same thing.

I did some fun digging and found some awesome science to back this stuff. I’ve got it all oulined for you below.

If you’re not into that science right now, you can jump right to this crushing work for your abs NOW

Check Out My 3 Top Grip Moves for Tighter Abs.

The Videos are in that Guide

I’ve set you up up with a step by step guide of each move, as well as a VIDEO of each one! Oh and you’ll also get a complete workout that puts these all together so you can get going and know exactly what to do.

CLICK HERE for that Guide, I’ll drop it right in your inbox

Now for the Science!

How exactly does gripping something harder make our Abs work more?

I’ve got a short and sweet rundown for you. Keep reading:)

Posted on May 15, 2017 | Strong Moves

VIDEO My Top 3 Flat Belly Moves

Here are my top 3 flat belly moves. Of course a flat belly really happens in the kitchen, but these help show off your healthy eats:)

I’ve got a Sweet Freebie for you! I made a super quick and easy guide that shows you each move with detailed instructions.

Just Click HERE and I’ll send it right to your inbox!

Check out what moves you should STOP DOING RIGHT NOW! Stay smart and stop wasting time, read on and use the handout:) Read More

Posted on April 6, 2017 | Strong Moves

The BEST workout for radiant skin

If you read the subject line and your mind went to the bedroom, I get ya… but you’re wrong!

There’s an exercise that’s even better for your skin 🙂

I’ve often wondered why people who did these types of workouts looked.. well, hella sexy and glowing afterwards

Thanks to Dr. Michael Hartle We now,know exactly why these types of workouts give you a glow you just can’t bottle AND why you can continue getting younger looking skin by keeping certain moves in your routine. Read on to get the goods!

Posted on February 8, 2017 | Strong Moves

Running is Overrated!

Many people think running is something all of us should do and enjoy it. Blech! I have to tell you, running is overrated.

And I ran varsity cross country and track in high school!

Now, I do totally understand that running is a great way to get some fresh air and makes it easy to get in some needed cardio.

But, if you simply can’t (injured, bad weather, dangerous routes) or if your body truly hates running.. whattya do?

I don’t know about you, but I’ve run into (pun intended) all the above issues before.

As a previous runner and certified personal trainer I am thrilled to give you some great news!

YOU DON”T NEED TO RUN TO LOSE WEIGHT OR STAY IN SHAPE

I hope you got super excited after reading that:)

I’ve got great options for you that don’t require a bunch of equipment OR gym time

READ below! Read More

Posted on January 21, 2017 | Strong Moves

Why I March

So, I’m about to head downtown (Spokane) for the Women’s March. While I made plans with friends to who up at the march, I also really wanted to opt out today.

It’s been a long week and getting in some veg out time at home was sounding much better.

But then I had dinner with my 13 year old nephew last night and something he said made me realize just how important today is.