Posted on November 28, 2020 | Strong Moves

Dec2020news

I’m excited to share 3 simple tools that help me celebrate the holidays AND keep moving forward. Just scroll, click, learn and DO:)

#1. 90 Second Rule from Dr. Joan Rosenberg

How often to you feel overwhelmed, get distracted and regret how your day went? This tool is helping me have way less of those days. I’m honestly amazed at how game changing this has been for me.

There’s a bunch of science proving that when you take 90 seconds you can do better as a human on every level. When I practice Dr. Joan’s simple formula (CLICK HERE) I get more done in my day, I make better choices, I am more patient and I sleep better. Sounds silly and simple, but you really must check out what the 90 second rule is and exactly why every human should be practicing it daily

#2. Cacao balls & Goldenmilk

These 2 keep me from diving into nighttime snacks I will regret later. In fact I just grabbed a cacao ball to hold me over for an hour before dinner and later this eve I’m definitely going to enjoy some goldenmilk. This will keep my mitts off the leftover pumpkin pie and ice cream 🙂 If you tend to be a nighttime nosher or imbiber – these will fix you up way better. They are delicious (seriously) and super comforting. In fact both will help you de stress and sleep better. CLICK HERE for the goods.

#3. This Fun NO excuse Home Workout! 8 mins

I made this VIDEO for Thanksgiving week, but you should keep using this anytime you need to squeeze in a workout and/ or quickly reset yourself (you will feel way better after just 3 mins, trust me) Plus you get to move and have fun with me! CLICK here for my 8 min Home Workout video (no gear needed)

Posted on November 23, 2020 | Awesome Foods

Bre’s 2020 Holiday Treats!

Decadent (easy/no bake) Spirulina/Cacao Balls + Golden Milk

I’m a nightime nosher. When it’s cold and dark outside the cravings hit hard. But I hate undoing my workouts and healthy eating with desserts I crave. That’s why I keep these decadent cacao balls stocked and ready in my fridge. I grab one when I crave something sweet. They also hit the spot and help me sleep better. That’s due to their nutrients: High in Magnesium, protein, Omega 3, B vitamins and anti-oxidants. Directions below makes about 25 two inch balls

•1/4 cup hempseed
•1 cup cacao powder (not cocoa! look for only 100% cacao ALSO rainforest alliance certified)
•4 tbsp “hawaiin spirulina”
•4 tbsp coconut oil
•6 tbsp raw honey
•2 pinch pink himalayan salt
•1/4 cup unsweetened flaked coconut, small flakes

Combine all ingredients in a large bowl. Mix throughly with clean hands and form into small balls. I roll them up into 2 inch diameter balls, wrapped individually in foil and keep them in the fridge. Perfect for anytime- with afternoon coffee to hold you over, pre-workout snack, before bed when you’re looking for something to nosh on.

These will keep your immune system up, boost your energy, calm your nervous system and keep you lean and fit. Happy Holidays!

CLICK HERE for my Golden milk easy set up (great way to keep from that glass o vino, eggnog or other drink that will pack on the belly roll.

stay healthy, get stronger

Love Bre

Posted on November 18, 2020 | Strong Moves

Holiday Workout. No gear needed!

Happy Turkey Day week! Thanksgiving is the EATING holiday, that’s why you have this workout (video below) to help you feel a bit better:)

Also please know that THIS (2020) Thanksgiving is especially important that you get you butt moving more. Thanks to covid, social restrictions, uncertainty… we all need to calm our nervous system, boost our moods & forge stronger immune systems. Now watch, DO & enjoy!

Please use these moves often to keep yourself feeling better daily There is a list of each move with the reps below. Do #1-4 in order with reps listed, 2 sets. Then DO second part only 1-5 for up to 25 mins. Just keep going. Even just 5 mins is great!

Posted on October 27, 2020 | Stress Less

Brene Brown with 2 pro’s on how to deal with stress & stop feeling exhausted.

This episode from “Unlocking Us” is a serious game changer. Not only does it apply to EVERY human right now, but it also hands us 5 super practical tools that we can use immediately.

Don’t deny yourself this info, CLICK here to listen now – even if you only have 5 mins Listen then come back to it over the next few days. It will make ANY day feel way easier:) #knowbetterdobetter

Posted on October 27, 2020 | Strong Moves

Nov2020 De-Stress Moves!

Um, it’s election month of 2020, in America. That means some weird shit may go down.

To help you deal with junky mood or tough feelings, I made a video of the 3 moves I kick out when I’m needing to release energy (without hurting anyone) The full video is below. I broke down each of the 3 moves in separate very short videos. Enjoy!

Do #1 Hi-ya’s 3 right then 3 left. #2 whaps 3/3 alt #3 Head rolls/ “Everything’s Okay” 3/3. Repeat 1-3 in order 3 each move till you feel better. I broke down each one below for you 🙂

Ist Move = Hi-Ya’s!

Whaps!

Everything’s gonna Be Okay:)

Posted on September 26, 2020 | Uncategorized

Oct2020news

Last BLM Free Workout! Thursday Oct 1, 7:10AM.Click for details on details + how to join. Also check out why this is my last Free BLM workout. Don’t miss out!

My Favorite Fall Soup Recipe.

Check out my video with recipe

Resources I have for you right now!

Posted on September 26, 2020 | Awesome Foods

Short Protein Video. Practical info and tools you really want!

With so much conflicting info, it’s easy to feel nervous & overwhelmed about protein. What to eat, why and what will it do to us?

That’s why I’m making you a video that will totally set you up. About protein! First I need to know, What would totally set YOU up? How long would your ideal video be? Once you take this 3 question (30 sec survey) I can get started! CLICK HERE

Imagine yourself waking up tomorrow and knowing exactly what to eat all day long. You confidently cruise through the grocery store, you easily make the best choice off any menu. You calmly navigate any event or family dinner. You keep doing it all easily every day. You deserve THAT!

You also deserve to look amazing in your favorite jeans, stay cancer free & feel kickass. I have those tools and info for you. I want to give them to you in an 8 minute video with guides you can download and take action with immediately. So please, real quick CLICK HERE to tell me What would totally set you up? This 3 question survey will take you 1 minute

Feel free to email me at curran.breanne@yahoo.com with any questions.

Posted on September 26, 2020 | Uncategorized

African Almond Butter Soup

This is my Favorite fall soup recipe. Super comforting, filling + super healthy. Best part is you can easily modify to fit your needs. Recipe is below

Recipe:

1.5 lb ground beef, organic grass-fed (optional)
8 cup low-sodium vegetable broth
4 cup water
2 medium red onion, chopped
4 tablespoon peeled and minced fresh ginger
8 cloves garlic, minced
2 teaspoon salt
2 bunch collard greens (or chard or kale), ribs removed and leaves chopped into 1-inch strips
1 1/2 cup unsalted almond butter (chunky or smooth)
1 cup tomato paste
Hot sauce, like sriracha (AKA rooster sauce)

Instructions: Fully cook the ground beef in a skillet pan – bout 8 mins over med, high heat. Set aside. Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Stir in the collard greens and cooked ground beef
Season the soup with hot sauce to taste.
Simmer for about 15 more minutes on medium-low heat, stirring often.

** You can keep the ground beef separate and add right before reheating to best accommodate different people & needs.

Decadent (easy/no bake) Spirulina/Cacao Balls + Golden Milk

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