Posted on June 30, 2021 | Strong Moves

See the body you love. My 2 daily steps

CLICK HERE for my summer salad dressing recipe

This is my body at 42 years old. This is not easy for me to show myself without a shirt or more make up on. I hide my body often.

When I look in the mirror I see a thick midsection, a soft belly, circles under my eyes & lines at my neck. I am my own worst critic

I’m saying “enough!” to this bull shit self talk. I’m seeing all this because I choose to believe all this. “You will always find the evidence for what you choose to believe” IN-Q

I should value and appreciate my body! I have 4 strong & full functioning limbs, a healthy brain, great friends, true love in my life and a job that gives me purpose. It’s time to change this daily pattern. I’m making a daily practice to turn criticism into adoration.

To undo years of shitty self talk, I must be consistent with my body positivity practice. That’s why I made this 2 step daily practice.

I’d love for you to join me. I’m kicking this off July 1st and I’m challenging myself to do this every day till Aug 1st ( 62 days forms a new habit into an automatic behavior)

“Bre’s LOVE MY BODY RESET Plan” July 1,2021 – Aug 1 2021 (at least)

Step 1: State this quote each morning “You will always find the evidence for what you choose to believe” IN-Q

Step 2: Look at my body in the bathroom mirror and say new beliefs (appreciations) about the parts I judge:

Soft belly – Thank you for taking time to enjoy hot chocolates (my recipe here) over deep talks and slow walks with good friends
Thick midsection– Thank you for strong muscles to keep my back safe and strong so I can move well and calm my mind.
Arms – Thank you for snuggling in bed with a person you love. I love your for picking up healthy fats to keep my mood happy & brain healthy .
Eyes and Neck – Thank you for the years of deep concern you’ve held for others.You’ve seen a lot and felt a lot.

If you want to stop judging your body .. do this daily for a couple months with me. Let’s feel stronger & enjoy summer more! I will put some check ins on my Instagram page @Bre Brighter / burnbrightercoaching

I’ll check back on my FACEBOOK GROUP SUPPORT PAGE to see how this is going for you. Check in there for weekly food and exercise tips!

Posted on June 29, 2021 | Awesome Foods

Cool Chocolate Treats & S’mores!

CLICK HERE for my ChocoAvo pudding. RECIPE It’s my go to comfort treat & my friends love it in the summer.. rich & cold!

BELOW are the fixin’s for Healthy Smores!

Don’t worry they are still totally delicious + less sugar hangover.

HONEY MAMA’s are hands down my favorite chocolate bar.

This is super delicious, VERY satiating (you don’t need much to be satisfied) and feels indulgent.

I buy a couple of these for friends when life gets rough OR when they are coming over to enjoy with coffee.

These are also great as the chocolate part of your smores, they are softer than a hard chocolate bar AND have way better ingredients.

They are refined sugar free and dairy free CLICK HERE for their product site CLICK HERE for amazon order link

I will be putting these with the most healthy graham crackers & marshmallows I can find

KINNICKKINNICK – gluten free, dairy free no refined sugar

For the mallows- I go with DANDIES …I gotta be honest – NO marshmallows are healthy.. they are sugar! But I indulge a couple times a year with these. They have less additives and are made in a dedicated vegan facility. Both should be at your local CO-OP or check Amazon:)

Enjoy your 4th of July!

Posted on June 28, 2021 | Uncategorized

July 2021 Newsletter

It’s July! I’ve noticed that these extremely hot days bring 2 specific struggles for people.

#1 is knowing what to eat. With social gatherings and high temps, we don’t want to cook and end up indulging in not so healthy foods (chips, desserts, drinks)

That’s why I’m sharing 2 recipes + my favorite healthy store bought treat. There is no cooking (blender only) AND this one treat goes great with S’mores! CLICK HERE for those goods.

Click Here for my best salad dressing that the most picky and non healthy eaters love.

#2 (struggle) not happy with our bodies. We pull out the swim suits, stand in front of the bathroom mirror and see what we don’t like about ourselves. It’s time to turn criticism into adoration.

CLICK HERE for 2 step practice I am challenging myself to use daily. This will help me see the body I love in the mirror.

NITRIC OXIDE! It’s a molecule you want more of always. It’s in you and it’s easy to produce more. Learn why you really want more and exactly what to do!

Posted on June 26, 2021 | Awesome Foods

2 quick tricks to keep cool

Watch the video below for 2 quick tools that cool down your body temp.

Fun part is I show you how you can still indulge a little:) Heck, it’s summer and you’re human!

Review!

1. Eat Foods that get your body to produce MORE nitric oxide (check out THIS VIDEO LESSON to learn exaclty what foods produce LESS Nitric Oxide)

2. Breathe in and out through your nose. This will make your blood vessels relax and widen which will help your blood flow & respiration. This also COOLS your body down

CLICK HERE for my video lesson on exact breath patterns and the science behind why exactly inhaling through your nose produces ore Nitric Oxide.

Stay cool!

Posted on May 27, 2021 | Strong Moves

Nitric Oxide Video Course

You want more healthy blood flow. Many of us have poor blood flow due to low levels of Nitric Oxide. This is 101 of your human operating manual.

When you have more blood that moves better through your body you fully absorb the nutrients from your foods. This helps you stay free of a bunch of scary diseases AND instantly improves your brain health.

Nitric Oxide is THE molecule that makes all this happen!

Many people have low levels of Nitric Oxide. Here is how you can instantly improve production of NO to reduce your risk of a bunch of scary diseases and upgrade your performance on every level!

My video course hands you all the tools to boost NO production right away.

CLICK Here to get started with my 4 video course

When you have higher levels of Nitric Oxide you will have:

Reduced your risk of heart attacks and strokes
Lower blood pressure
Reduced anxiety
Better learning and memory recall
A immune system and lessen the severity & side effects of Covid-19
More cardio endurance
Less muscle soreness & recover quicker
Higher Libido and can say goodbye to erectile dysfunctions
Reduced risk of diabetes
Less respiratory problems – Sleep apnea, COPD, asthma
Less brain fog and better brain health
Better Sleep
Better brain health overall
Better vision

CLICK HERE to get Access Now

Posted on May 26, 2021 | Uncategorized

Pre Workout Boost.

Okay, so I’m super skeptical of workout supplements and have tested many pre workout aids. One made me pass out and 2 made me overheat and feel like I was having a heart attack. I tell you that so you know that I have tried this and truly trust it myself.

This is literally the only one I will take. I have shared my experience with many students and they are getting great results. Many keep taking it even when they are not working out because it boosts their immune health AND their romantic partners are super happy with the results (boosts libido. Here’s a video on all you need to know. The product info and Amazon order links are below

I am on a monthly subscription with Amazon for this CLICK HERE for Product Link. If you are on ANY medication check with your doctor.

Posted on May 26, 2021 | Awesome Foods

Cacao Balls

This is my favorite snack! I use these often to get through a long workday or right before a workout. Cool thing is they are great as a bedtime snack (when you are too hungry to get to sleep)

Healthy Cacao Balls.

Not only do they taste amazing, they are super great right before a workout when you need some quick fuel.Here’s a quick list of their nutritional benefits:

High in Arginine- Amino acid that helps your body produce more Nitric Oxide for cardio endurance (CLICK HERE for vid and info on this)
High in healthy fats that help your body BURN more fat
Chock full of omega 3’s, magnesium, calcium, iron, protein, potassium and B vitamins – Perfect before a workout
Help you sleep and decrease snack cravings

Decadent (easy/no bake) Cacao Balls
*makes about 25 balls

•1/4 cup hempseed
•1 cup cacao powder
•4 tbsp Spirulina OR 4 tbsp powdered peanut butter PB2
•4 tbsp coconut oil
•6 tbsp raw honey
•2 pinch pink himalayan salt
•1/4cup unsweetened flaked coconut, small flakes

Combine all ingredients in a large bowl. You can roll these right away, but it’s pretty messy on the hands. I like using this process:

Put in the fridge for at least one hour ( up to 4 days) Then take out and let stand for an hour. With your clean hands roll into small balls.

I tear up sheets of foil into small sheets and wrap each ball in foil!

Refrigerate enough for 1-2 weeks + Freeze the rest and save up to 5 months

Posted on May 19, 2021 | Video Lessons

Nitric Oxide

Nitric Oxide is literally THE miracle molecule in your body. It dilates and widens your blood vessels. This means you have better blood flow throughout your body. THAT means you reduce your risk of heart attacks, strokes, diabetes, memory loss & low libido. All are related to reduced blood flow in your arteries. CHECK THIS OUT – salt, sugar & mouth breathing (And mouthwash) decreases your Nitric Oxide levels.

Watch my video below and take action! I made 4 short videos that hand you Nitric Oxide increasing foods, workout moves & breath practices. Check it out at the link below.

I made a video course with 4 video lessons showing you exactly what I learned and did CLICK HERE

Here’s why you want to keep NO (Nitric Oxide) levels high in your body. Low levels of NO leads to high blood pressure, heart attacks, low libido, lack of cardio endurance, muscle soreness, anxiety, brain fog, depression and diabetes. It also helps you learn better and reduces the severity and duration of Covid 19!

No one knew about it till 1990 when Dr. Louis Ignarro discovered it and won the Nobel prize. Oh yeah, it also is why Viagra exists and it’s been saves newborns that cannot breath on their own.

CLICK HERE to check out my Nitric Oxide Video Course

If you would like to dig into this more yourself, here’s an amazing podcast from Oct of 2020 on the Broken Brain Podcast with Dr. Ignarro (He discovered Nitric Oxide in 1989)

https://shows.acast.com/broken-brain/episodes/158-this-miracle-molecule-will-supercharge-your-health-with-

Episode Web page CLICK HERE for details

Click here for info on Dr. Ignarro who discovered Nitric Oxide in the Human Body

The Video (YouTube version is below

Pre Workout Boost CLICK Here for Video + Guide

2. Click Here for my fav delicious High Nitric Oxide Snack! Cacao Balls recipe. Perfect as a workday snack or Pre Workout (when really hungry)

3. More Info on Nitric Oxide Every Human should know + What you can do right now to boost production.

Healthy Cacao Balls.

Sign up for the monthly newsletter!