Last BLM Free Workout!  Thursday Oct 1, 7:10AM.Click for details on details + how to join. Also check out why this is my last Free BLM workout. Don’t miss out!

My Favorite Fall Soup Recipe.

Check out my video with recipe

Resources I have for you right now!

• Weekly videos with 2 tips.
• Virtual Training Sessions – solo or small group
• + What I’m creating for you right now!

This is my Favorite fall soup recipe. Super comforting, filling + super healthy. Best part is you can easily modify to fit your needs. Recipe is below

Recipe:

• 1.5 lb ground beef, organic grass-fed (optional)
  8 cup low-sodium vegetable broth
  4 cup water
  2 medium red onion, chopped
  4 tablespoon peeled and minced fresh ginger
  8 cloves garlic, minced
  2 teaspoon salt
  2 bunch collard greens (or chard or kale), ribs removed and leaves chopped into 1-inch strips
  1 1/2 cup unsalted almond butter (chunky or smooth)
  1 cup tomato paste
  Hot sauce, like sriracha (AKA rooster sauce)

Instructions: Fully cook the ground beef in a skillet pan – bout 8 mins over med, high heat. Set aside. Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Stir in the collard greens and cooked ground beef
Season the soup with hot sauce to taste.
Simmer for about 15 more minutes on medium-low heat, stirring often.

** You can keep the ground beef separate and add right before reheating to best accommodate different people & needs.

This podcast episode from the Broken Brain podcast is hugely helpful right now. Not only to better stay on track daily, but also to reduce anxiety.

“When you don’t time block, we become reactionary.  Reactionary = Anxiety”  Host Dhru Purohit keeps it simple with a quick review on how to keep ourselves moving forward, yet stay totally realistic in these odd times.

https://shows.acast.com/broken-brain/episodes/2-big-ideas-on-goal-setting-during-quarantine

Even though I am pretty decent at scheduling my days- it can be real easy to get off track in these quarantine days. Our lives are less structured and a lot is out of our control. Dhru’s tips – got me to get back on track quickly, without stressing myself out. Give it a listen to practice the 2 Goal setting tips of

1. Time Blocking

If I opened up your calendar right now and see how you’ve allotted your time. Do you have little blocks of time for the things that are most important to you?

2. The One Thing Approach

What is the one thing you need to be focused on today. Is it that work project, time with family, getting in a workout today, making sure you have healthy foods set up at home?

This stuff is simple and it works! Take a walk with your earbuds and check out this episode:)