One thing that gets me through super busy days is an easy protein salad.

Watch my 5 min Video below on what exactly this is and how to easily make it happen.  Recipe and product info below video:)

Perfect for summer afternoons!  Pair 1.5 cup of this with 3 cups of salad (red bell pepper, kale and spinach) OR seed crackers (Mary Gone Crackers) or scoop up with large slices of bell pepper, celery sticks or lettuce wraps. Keep the bread out, even if it’s GF.  You’ll feel better without it:)

Each week I simply swap out the main protein source,  I keep the rest of the ingredients the same. This way we don’t get bored and our body’s stay super healthy with varied nutrients. See below for my core recipe, then pick one of 5 protein sources.

5 cans of canned chicken, canned salmon, or tuna (CLICK for info on wild planet = best brand of canned) OR 14 Hard Boiled eggs OR 2lbs cooked chicken breasts chopped.

• 8 stalks of celery thinly sliced
• 1 red onion, diced
• 2 tbsp of Primal Kitchen- spicy mayo CLICK for Info 
• 4 tbsp of goat milk yogurt – plain CLICK for Info 
• 2 tsp of mustard powder
• 2  tsp curry powder/ turmeric ** feel free to use “gomasio” OR pink himalayan sea salt & black pepper

open and drain canned meats/ fish OR Chop Hardboiled eggs OR Chop Turkey/ Chicken breast

Put into a large bowl. Add all above ingredients. Mix well. Place 1 cup mix in small containers.  Enjoy with options above (crackers, toasted seed muffins, cucumber, celery, salad mix)