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Viewing items tagged:

summer 20

Posted on June 25, 2020  |  Awesome Foods

Summer Drinking!

We all love a good happy hour. Check out my video + 2 tips below to better enjoy your fav beverage + keep feeling strong and healthy.

  1. Separate your alcohol from your food- at least 30 mins.
  2. Look at what you have coming up tomorrow!  If you are gonna workout.. especially lift weights- Do not drink. Your body will be fighting an uphill battle. you will suck wind and feel weak no matter what you do.  If you have a light jog and moderate yoga work – have a glass before dinner.

Need a great workout to burn off extra calories?  Join my FREE First Thursdays on Zoom! CLICK here for info (I donate to a BLM cause for you!)

Tagged: alcohol, july newsletter, summer 20

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