Burn Brighter Coaching | Strength & Nutrition for Women

Fitness and Nutrition Coaching for women over 35

Burn Brighter Blog

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Jan 2020 Newsletter!

Happy 2020!

Our year of hindsight! This is the perfect time to decide what you may want different in your life over the next 365 days

Here are the 2 simple game changing tools I’m using to call in my best 2020

Desire Map Planner from Danielle La Porte 

When humans go from thoughts to action.. we often  mess things up. Our heads get in the way.

Do this instead: Feelings first, then strategy”

“Because when you’re clear on how you most want to feel, decisions happen more easily” Danielle LaPorte

+

Unwind APP from psychiatrist Dr. Jud Brewer

Learn how to STOP doing the things that hold you back.

FREE 28 day trial. This has changed my life!

CLICK HERE to learn how + Check out his viral TED talk

 

 

And of course, two of my custom made tools for you

CROCKPOT Breakfast!

Easy recipe to Keep feeding yourself better. Grain free, dairy free, sugar free, packed with delicious veg, lean protein + healthy fats!

 

 

 

AND my quick & powerful DO ANYWHERE workout

(Thank you Patti and Kimberly for demo-ing) 🙂

 

** stay tuned! February I’m dropping some pretty amazing stuff!

 

Posted on   |  Video Lessons

Little Buddies! 3 foods that keep you eating healthy, no matter what comes up

Little Buddies

Video Nutrition Lesson + 2 Downloadable  Take Action Guides

Ready ANYtime You Are! 

Little Buddies are 3 on the go foods that keep you feeding yourself better on busy days

Pocket size healthy foods you can enjoy anywhere (no utensils or sitting needed) 

These 3 have saved my ass for years. That’s why I call them my “Little Buddies”

They’ve gotten me through days filled with bad news and adrenaline fueled action.

They’ve also gotten me through fun filled road trips, stay at home weekends (filled with brunches with friends and happy hours) and jam packed workdays

Little Buddies are THE most simple way to eat healthy, no matter what comes up.

Stuff like:

  • Eating out at ANY restaurant
  • Long travel days (airports, cars, etc..)
  • Drive thru Dinners
  • Long workdays
  • Friend get together s & parties
  • Kids events (parties, practices, appointments, school events)

All 3 little buddies have a shelf life of at least 9 mos, and fit in any pocket. But there is a trick to them.

This short lesson shows you exactly how to get the most benefits from all 3 Buddies.

  • What each Buddy does for you
  • Step by step instructions on when to eat each one in your day (& why this is crucial)
  • Where to buy all 3
  • How to set them up for bulletproof days
  • Why this complete set up will keep you lean, energized and kick brain fog.

CLICK HERE for your VIDEO LESSON + 2 Downloadable Take Action Guides  

*Easy to view on ANY Device* Ready Instantly!

$16.86 + FREE  Video Workout & Recipes !  CLICK HERE to REGISTER 

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December News 2019

Your Holiday Care Package!

It’s the season of Giving!  I packed you a holiday care package, amazing tools you can grab onto right now

  • Moves you can do ANYWHERE
  • Baked Goods (brownies, cakes, muffins) you can totally enjoy and not wreck yourself!
  • Best Set Ups for 2020 intentions.. while still enjoying the holidays

Scroll down for ALL the goods

Winter Do Anywhere Workout

Podcast! Flax 4 Life, Healthy baked goods picky bodies love!

Best 2020 Set UP

Enjoy the holidays AND be good and ready for 2020!

Here’s two tools to help you meet your goals on every level. CLICK HERE for my BIG 4 Video Lesson

Half an hour lesson with a Super Simple Take Action Guide. Putting the Big 4 in place now, will get you more results, and faster.. once you hit your plans come Jan 1.

CLICK HERE for details. Scroll down for my other New Years Set UP tool!

Best 2020 Set Up

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Best 2020 Set Up

I know it’s only December, BUT if you’re like me- You wanna have the tools in your hot little hands SO you can have fun with them and cash in Once we hit Jan 1 2020

#1 DESIRE MAP Planner from Danielle La Porte CLICK HERE

SCHEDULE IT!

“If you don’t schedule it, it doesn’t exist” Marie Forleo. I used this for the first time last year, it was a HUGE game changer for me

Each week I focused on how I wanted to feel, then I put in my actions/ to do’s around that. Let’s just say 2019 went pretty great and I’m so much more content in life:)

Here’s mine.. with a peek inside from last year..

 

 

 

#2 The BIG FOUR – My 4 top tools that keep me on track- physical and mental

If I’m feeling “blech!” about myself or my pants are too tight.. I go back to these and

things start moving forward quickly!

CLICK HERE to get the VIDEO Lesson right now

+ my step by step Take Actions Guides

 

Posted on   |  Stress Less

Resolutions don’t work

I’ve resisted this fact for years, but it’s totally true. Humans do not accomplish things well when we  go from thoughts to action.

(ex: I wanna lose 10 lbs, so I’ll eat less and go to the gym more)

We start out well, but soon we get distracted, lose motivation…become inconsistent.

Turns out ALL humans do this and there’s new science behind why we have such a hard time achieving goals and breaking old habits.

There are 2 experts in behavior change that bring us the science on what is happening AND teach us what we can do to stop struggling with our goals .

Dr. Jud Brewer and Danielle La Porte

Dr. Jud Brewer – CLICK here is a neuroscientist with an APP (UNWIND) that gets people to break bad habits

Danielle La Porte- CLICK here is a business coach that has online courses and guide books to keep you on track better.

 

 

 

 

 

 

For the past 8 months, I have been using both Danielle La Porte’s Desire Map planner AND Dr. Jud’s Unwind APP weekly.

I cannot highly enough recommend these. every human that wants to accomplish ANY goal and just FEEL better daily should tap into these.

CLICK HERE to learn about Dr. Jud’s UNWIND APP

CLICK HERE to learn about Danielle La Porte’s DESIRE MAP guide book and online courses.

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November 2019

November 2019

Don’t fall for those deep couch sits and snooze buttons! Use these Four tools to get your ass in gear:)

My new core moves- VIDEO

3 simple moves to reap way more core results!

 

 

MY LIVE (in person workshop) November 16th, 11 AM

AT Kettlebility!  905 NE 65th Street Seattle

 

 

Marie Forleo Podcast!  EVERYTHING is Figureoutable! One of Forbes top 100 + one of MY coaches. She’ll get you to meet ANY goal!

 

 

SIETE!

Finally! Chips I can approve of:)  PLus GF, Dairy free, Grain/ Gluten Free wraps and sauces!!

 

 

 

Posted on   |  Awesome Foods

VIDEO Lesson. The Big 4. My most game changing tools to SEE big results

 Nutrition Lesson!

The Big Four

10 Min Video + Downloadable  Take Action Guides

CLICK to Get Started

The Big 4

My most game changing daily tools that totally transformed my body 8 years ago.. & now!

Here’s exactly what you get for $16.86

** FREE to the first 25 registrants (starts Feb 9th) Insert code:

” FreeBig4 ” in checkout

4 Super Quick Tools you can totally nail EVERY day so you can: 

  • easily feel better daily, when you have a shit ton of demands on you
  • drastically drop body fat + see visible muscle
  • boost energy and immune system
  • think better and make decisions faster
  • spend less time in the gym and kitchen
  • Know exactly what to do tomorrow to lean out, get stronger and feel better

$16.86

Register for THE BIG 4 to get ALL the goods!

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SIETE! Chips and Tortillas that actually make you more lean and healthy

 

Siete!  I’m in love with this Brand

Their products, the family and the story/ mission they are living!

CLICK HERE to get their goods – ALSO at Whole Foods/ PCC/ AMAZON!  Enjoy with my CHILI recipe:) CLICK HERE

Everything (recipe and products) are grain free, dairy free, gluten free. Just tons of awesomeness for you and your loved ones 🙂

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3 quick core moves

Okay – so Really this is 3 moves on how to do a better push up- But if you do a push up THIS way, you are literally working EVERY freaking muscle in your body, especially your core!

Watch my video and try this out

1. Back pressure crunch heel slide outs   3/3 alt and slow

2. One Arm One Leg Plank – Modify to both legs down at first.   15 sec hold each

3. One Arm Push up from the ground up. – other arm out wide- 3 finger assist

If you cannot do this- Modify for 2 hands – bottom up