Keep your family happy, get the body you want!
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Adults can suck at celebrating. Turns out celebrating more is great for your slim waistline AND keeps your family happy.
Listen Here to find out how celebrating can be super simple, inexpensive and keeps things exciting so you actually want to be getting in more exercise. Best part is you’ll sleep better and drop inches. Check it out! Listen HERE
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There is no better person to show you how you can go from feeling like crap and having nothing.. to taking your life back and exceeding your wildest expectations.
Jeff Sokol is an astounding strength coach,filled with joy. He boasts a dedicated tribe of followers, one damn fine body (lean and rippling with muscles) Elite coaching certifications, SFG II, a beautiful wife and a dog that’ll melt your heart.
He knows how great life is because not long ago his life sucked BIG TIME.
I’m talking one hand on a whiskey bottle, other on a gun.. house in foreclosure, wife left you, overweight, hating your job..Basically a real bad country song.
You gotta hear how a cute kettlebell literally saved this big mans life. Plus:
Also On iTunes! – CLICK HERE to listen
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Are you a crammer? I totally used to be.. I’d see I had to be somewhere in 15 minutes, and i’d go into cram mode. I’d frantically stuff in one more load of laundry, send one more email, make one more stop, stuff in 3 more minutes at the gym.
It NEVER worked out for me.. the lines at the store were long, traffic was slow and that annoying rainbow circle showed up right when I was about to hit send!
I’d was constantly showing up late and stressed. It totally sucked!
I was constantly driving too fast to school pickup, showing up right when my favorite yoga class was starting and coming home 15 mins later than I promised my family. I was constantly frantic and stressed.
Do you do this? If so, this Podcast Episode is made for you!
Also on iTunes. CLICK HERE to listen
Once I learned this super simple skill and started doing it everyday, I stopped cramming and actually lost weight and got more done. Best part is I stopped running around like a crazy lady and enjoyed everything way more!
Coolest part is it’s actually helped me drop weight AND show up on time, calmer and happier!
Listen and get more awesome!
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This is something I have noticed all highly successful, yet chill and centered people do. I’m a big fan of asking people I admire where they get their cool stuff, whether this be shoes, hair or calm vibe! Over the years this is a common response I get from coaches when I ask them:
“Hey how do you keep up with super hectic days without losing your shit?”
The all inspiring Ms. Leah Zaccaria commented on this daily ritual in our last episode (Burn Brighter episode #5)
This super simple skill has kept me both slim and sane over the years. I gotta say when I skip it I feel waaay less slim and get super distracted. Can’t wait for you to pick this up for more awesome days.
Listen Here!
on iTunes! CLICK HERE to listen
Posted on | Podcasts
Check out my First Podcast Guest!
I couldn’t have chosen a better person to start with.
This woman is the real deal.. An inspiring teacher and leader that has bravely walked through big challenges to become the amazing person she is inside and out.
Prepare to be filled with chills of inspiration from her story of how she went from an out of shape corporate executive to shedding not only the weight, but her marriage and her job to become her best self. Including these accomplishments:
Raising a teenage daughter
Owner of 2 yoga studios (Hauteyoga Queen Anne and Shefayoga in Seattle, WA)
Creating and Owning her signature leadership program, Sendatsu Evolution
Being featured in Harvard Business Journal. “ From Accountant to Yogi”
Click Here to Read
Lululemon Ambassador
I can’t wait for you to hear her strong words of living life as a yogi and not only being the change she wants to be in the world, but stepping up her game and leading others to their greater selves. Leah is one of the true agents of change in the world.
Also check this out on iTunes! CLICK HERE
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So, years ago.. in my 20’s I would hit the gym 6 days a week.. spending countless hours in spin classes, doing body pump and slaving away on the elliptical machine. I totally thought I was doing the right stuff to lean out.. even as a trainer!
After too many mornings of frowning at my stubborn belly pooch in the mirror I finally figured it out.
It took some years of school and hiring some elite coaches.. but I finally dumped the belly fat and saw definition.. finally! With less time in the gym.
Listen HERE to find out how you can lean out and have more free time (for way more fun stuff)
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Do you want to change your body? What about your overall energy and health?
I’m guessing you know what you SHOULD be doing.. so why aren’t you doing it?
It’s not the lack of time, money, busy workdays or family demands that’s getting in your way. It’s time to get real and own up to what’s been holding you back.
Press play and find out the #1 and only thing that will ABSOFREAKIN’LUTELY get you to do what you SHOULD do to see everything you want to see!
Backed by science, tested by Life!! Enjoy
Posted on | Podcasts
This is my second podcast! It is also the story of why I created Burn Brighter.. Most importantly it’s
Why I KNOW you can get the body you want and keep your family happy!
Many people struggle with feeling fat and frustrated, but why don’t they DO better? Why don’t they they keep up their workouts, put down the chips and get to bed earlier?
It’s not because they’re too busy, traffic sucks or their kid is sick. It’s because Because they don’t ABSOLUTELY HAVE TO! Pure and Simple.
I know this all too well.
Eight years ago I was a hot mess!
I was gaining weight, drinking, bingeing on sugar and dragging people down around me.
As a full time personal trainer, my daily struggles were literally costing me. I lost clients,money, energy, friendships, joy and was about to lose the well being of my family.
I got a big taste of just how crappy it is to be stuck in the dark with no light in sight. I knew I had to change for my family. Read More
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Breanne gives you a quick preview of what’s to come in each episode.
Find out why she knows the fitness and nutrition tips that will get you the body you want, while you keep up with a full, everyday life!
Also hear about exciting special guests to come. Know why Breanne and her guests will keep you lean, strong and inspired with a refreshing take on fit living in real life!