Posted on June 26, 2021 | Awesome Foods

2 quick tricks to keep cool

Watch the video below for 2 quick tools that cool down your body temp.

Fun part is I show you how you can still indulge a little:) Heck, it’s summer and you’re human!

Review!

1. Eat Foods that get your body to produce MORE nitric oxide (check out THIS VIDEO LESSON to learn exaclty what foods produce LESS Nitric Oxide)

2. Breathe in and out through your nose. This will make your blood vessels relax and widen which will help your blood flow & respiration. This also COOLS your body down

CLICK HERE for my video lesson on exact breath patterns and the science behind why exactly inhaling through your nose produces ore Nitric Oxide.

Stay cool!

Posted on May 27, 2021 | Strong Moves

Nitric Oxide Video Course

You want more healthy blood flow. Many of us have poor blood flow due to low levels of Nitric Oxide. This is 101 of your human operating manual.

When you have more blood that moves better through your body you fully absorb the nutrients from your foods. This helps you stay free of a bunch of scary diseases AND instantly improves your brain health.

Nitric Oxide is THE molecule that makes all this happen!

Many people have low levels of Nitric Oxide. Here is how you can instantly improve production of NO to reduce your risk of a bunch of scary diseases and upgrade your performance on every level!

My video course hands you all the tools to boost NO production right away.

CLICK Here to get started with my 4 video course

When you have higher levels of Nitric Oxide you will have:

Reduced your risk of heart attacks and strokes
Lower blood pressure
Reduced anxiety
Better learning and memory recall
A immune system and lessen the severity & side effects of Covid-19
More cardio endurance
Less muscle soreness & recover quicker
Higher Libido and can say goodbye to erectile dysfunctions
Reduced risk of diabetes
Less respiratory problems – Sleep apnea, COPD, asthma
Less brain fog and better brain health
Better Sleep
Better brain health overall
Better vision

CLICK HERE to get Access Now

Posted on May 26, 2021 | Uncategorized

Pre Workout Boost.

Okay, so I’m super skeptical of workout supplements and have tested many pre workout aids. One made me pass out and 2 made me overheat and feel like I was having a heart attack. I tell you that so you know that I have tried this and truly trust it myself.

This is literally the only one I will take. I have shared my experience with many students and they are getting great results. Many keep taking it even when they are not working out because it boosts their immune health AND their romantic partners are super happy with the results (boosts libido. Here’s a video on all you need to know. The product info and Amazon order links are below

I am on a monthly subscription with Amazon for this CLICK HERE for Product Link. If you are on ANY medication check with your doctor.

Posted on May 26, 2021 | Awesome Foods

Cacao Balls

This is my favorite snack! I use these often to get through a long workday or right before a workout. Cool thing is they are great as a bedtime snack (when you are too hungry to get to sleep)

Healthy Cacao Balls.

Not only do they taste amazing, they are super great right before a workout when you need some quick fuel.Here’s a quick list of their nutritional benefits:

High in Arginine- Amino acid that helps your body produce more Nitric Oxide for cardio endurance (CLICK HERE for vid and info on this)
High in healthy fats that help your body BURN more fat
Chock full of omega 3’s, magnesium, calcium, iron, protein, potassium and B vitamins – Perfect before a workout
Help you sleep and decrease snack cravings

Decadent (easy/no bake) Cacao Balls
*makes about 25 balls

•1/4 cup hempseed
•1 cup cacao powder
•4 tbsp Spirulina OR 4 tbsp powdered peanut butter PB2
•4 tbsp coconut oil
•6 tbsp raw honey
•2 pinch pink himalayan salt
•1/4cup unsweetened flaked coconut, small flakes

Combine all ingredients in a large bowl. You can roll these right away, but it’s pretty messy on the hands. I like using this process:

Put in the fridge for at least one hour ( up to 4 days) Then take out and let stand for an hour. With your clean hands roll into small balls.

I tear up sheets of foil into small sheets and wrap each ball in foil!

Refrigerate enough for 1-2 weeks + Freeze the rest and save up to 5 months

Posted on May 19, 2021 | Video Lessons

Nitric Oxide

Nitric Oxide is literally THE miracle molecule in your body. It dilates and widens your blood vessels. This means you have better blood flow throughout your body. THAT means you reduce your risk of heart attacks, strokes, diabetes, memory loss & low libido. All are related to reduced blood flow in your arteries. CHECK THIS OUT – salt, sugar & mouth breathing (And mouthwash) decreases your Nitric Oxide levels.

Watch my video below and take action! I made 4 short videos that hand you Nitric Oxide increasing foods, workout moves & breath practices. Check it out at the link below.

I made a video course with 4 video lessons showing you exactly what I learned and did CLICK HERE

Here’s why you want to keep NO (Nitric Oxide) levels high in your body. Low levels of NO leads to high blood pressure, heart attacks, low libido, lack of cardio endurance, muscle soreness, anxiety, brain fog, depression and diabetes. It also helps you learn better and reduces the severity and duration of Covid 19!

No one knew about it till 1990 when Dr. Louis Ignarro discovered it and won the Nobel prize. Oh yeah, it also is why Viagra exists and it’s been saves newborns that cannot breath on their own.

CLICK HERE to check out my Nitric Oxide Video Course

If you would like to dig into this more yourself, here’s an amazing podcast from Oct of 2020 on the Broken Brain Podcast with Dr. Ignarro (He discovered Nitric Oxide in 1989)

https://shows.acast.com/broken-brain/episodes/158-this-miracle-molecule-will-supercharge-your-health-with-

Episode Web page CLICK HERE for details

Click here for info on Dr. Ignarro who discovered Nitric Oxide in the Human Body

The Video (YouTube version is below

Posted on April 27, 2021 | Stress Less

Flip Flop Feet Video

It’s May of 2021. Flip Flop weather has already appeared (briefly) With more great sunny days ahead, you should totally enjoy being barefoot and strutting those flops. You will need to do a couple things to keep your feet from plantar fasciatis, knee pain and tight hips.

Watch the Video below and click the links for the products I mention. Your feet will stay feeling awesome with these simple tools. Enjoy!

CLICK LINKS below for Amazon links

Posted on March 29, 2021 | Video Lessons

Recovery Videos. How to best set up your recovery plan!

CLICK the Video above AND Write down Answers to each of the 5 steps. Detailed below for you!

Step 1: What is my main goal? ANYthing you want to achive in the next 6-8 weeks
( work, physical, emotional/mental health, family connection…)
Step 2: When do you want to complete this by? Write down the exact date.
Step 3: To meet the above time frame, how many hours per week MUST you work on this goal?
Step 4: Write Down the EXACT hours you can make this happen on the EXACT days you can do this work.
Step 5: Limit ALL distractions. Treat this like a work meeting with your CEO! DO not allow yourself to schedule anything during these times. Set alarms to start and stop **Do not access social media or email while you are working on this goal

NOW- move onto the next Video to create your rock solid plan.
(at the bottom of this page are more videos for body recovery/ rolling, mobility to employ in your recovery time if you are wanting that)

Once you’ve completed Part 1. Start this Video
(Your plan will not work until you’ve set up your WORK plan. Once we know when we must work the most, then we can set up the recovery plan)

Step 1: Use your notes from the previous Video & Write down your big WORK periods (ex: me = Monday full day till Tues early eve)

Step 2: Find time right before of after those large work periods
(ex: me = Tuesday eve I wrap up everything by 5 PM, eat dinner then go for a walk, veg out to Netflix and early to bed)

Step 3: Find 1-3 “Playtime” tools. Simple things you can do that comfort you and keep you feeling good (so not a gallon of ice cream OR 3 glasses of wine OR scrolling through social media)

My playtime tools = Dancing, drawing, riding my bike down the street to an empty lot and screaming anything, sitting in the grass in the sun and painting my nails, having a phone call date while I take a long walk…

Step 4: Schedule these recovery times– Do not let yourself bleed your work time into these! Make sure you’re set up so you make these happen = set that phone date with your friend. pump up your bike tires, get drawing paper and pencils..

Step 5. Take Action! You made a solid plan, Now simply work the plan.

Please leave me comments below on if and how this helped you, thank you!

Pre Workout Boost CLICK Here for Video + Guide

2. Click Here for my fav delicious High Nitric Oxide Snack! Cacao Balls recipe. Perfect as a workday snack or Pre Workout (when really hungry)

3. More Info on Nitric Oxide Every Human should know + What you can do right now to boost production.

Healthy Cacao Balls.

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