Fascia may not sound super exciting. But it is literally affecting how you feel every minute of every day.
Fascia (image to left) is connective tissue that is ALL over inside you. CLICK here for info vid from Bill Parisi of Parisi speed school)
This means your hunched up left shoulder will jack up your right hip and cause misalignment in your right knee. Don’t worry I have 4 short, fun videos below for you to take action with AND prevent all this:)
First, check out what’s happening inside you right now. Sit hunched over your phone or computer (stress & pressure) and these (green) tiny spider-like fibroblasts lay down a collagen (yellow) web immediately.
Fascia also impacts your vision, hormones and of course joints, muscles and bones. So what do you do now?
1. You watch my 4 short videos below then you 2. You get the stuff and & 3. Follow the step by step guide below the videos. So you can …4. Not wreck yourself and enjoy life more. Let’s GO! Scroll down for fun videos and guide ( Gear = Long black Foam Roller, “Tiger Tail” stick roller, Purple “Tune Up purple” ball & “Rubz” Foot ball)
Order off amazon CLICK HERE. Now schedule 4 minutes ONE morning THIS week. 1.5 mins /leg roll as shown and do 10 lying snow angels.