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April 2021

Posted on March 27, 2021  |  Video Lessons

April 2021 News!

Happy Spring time!

Longer days mean more time to get stuff done, right?!

Well, kinda. Turns out we are human and when we do too much we start going backwards.  One thing that can keep you moving forward is a rock solid “Recovery Plan”  This is something I create with my students every 2-6 weeks.

This works for ANY goal.  From a work project on your computer to reaching your weight loss or workout goals.

To keep this simple and fun, I made you two videos with step by step directions. Just Click below to create your plan and move forward faster!

Put it all together!  This Video hands you 5 steps to know exactly when to do your recovery.

New Recipes for April.  Great for Easter Sunday AND a quick reheat for a tasty dinner!

Easy & Delicious Yam and Kale Salad

This is great to pair with any brunch foods. It’s also fantastic a a quick reheat to pair with a dinner main dish

Easter Egg Muffins

Egg Muffins.

Tagged: April 2021, april 2021 newsletter Leave a Comment

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  • Recovery Videos. How to best set up your recovery plan!
  • April 2021 News!
  • Easy & Delicious Yam and Kale Salad
  • March 2021 Newsletter. Your complete fascia guide!
  • Critical Recovery

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