Three Step Formula That KEEPS Fat Off! 

 What you do when S*** hits the fan, and you’re end up eating crappy and feeling gross while you deal with it. 

So last week as I sat down in front of my laptop for a health coaching call (skype) .

I took a deep breath once her camera turned on.

She was a hot mess.  Literally.

Bloated face, puffy eyes, messy hair and sporting some super unflattering giant sweater. Some s***  had obviously hit the fan for her.

She confessed she’d fallen off the wagon. For the last week she hadn’t gotten in any workouts and had been eating whatever she could  reach for.

Her basement flooded, she was under the gun at work and then her  8 year old son broke his arm at school last week.

She did what any good human would do.. begged for mercy from her boss for an extension, called a plumber and rushed to the school.

But this didn’t just affect one day– it knocked her back for a good week with doctors visits, repair visits and calls for the house and then of course she fell behind at work and just couldn’t seem to focus to get her project done well.

We’ve all been there!  Crappy thing is, sometimes this can happen A LOT- like at least a couple times a month for many people.

This had in fact been the case for Jessie at least once a month.  She had amazing intentions, , but could never stay on track due to the S*** that keeps hitting her fan of life!

Sometimes this just happens.. no matter how much you meditate, go to yoga, get in the workouts and make time for others.

Rather than giving her a pass for falling off the wagon, I told her we would come up with a rock solid plan so the next time her house fell apart, someone had to go to the hospital and she had to put in long hours at work.. she could not feel like a sad lard ass from all the stress, shoddy sleep and ordering pizza (just to get something on the table for dinner)

Here’s our awesome “This day sucks! Keep me from feeling like a lard ass on top of it all”  Plan

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