Posted on March 19, 2018 | Awesome Foods

Athleta Detox Series with Breanne & Jujubeet! Three LIVE workshops to seriously drop inches this spring

CLEAN & BURN Nutrition Workshop

CLICK HERE to Register

Learn EXACTLY how to Clean up your diet AND Torch more calories daily while keeping up with REAL life!

It’s the last class! If you missed the first 2, no sweat:) You’ll still get game changing tools to clean up your diet and burn more fat. Time to start eye-ing those sporty,sexy swim Athleta Swim pieces:)

April 11th 7-8 PM
BABE BOOSTERS

Turn heads, get stronger and seriously shred down with these TWO detox boosters
YOU GET:

1. The most efficient fat burning workout ever.

2. FREE juice samples from Jujubeet!

Best flat belly juice cleanse that you can totally sustain- cheap and totally doable.

** Come dressed to sweat, smile and drink!

CLICK HERE to Register

Dump the belly pooch, firm that booty, skyrocket your energy and feel kickass!

Here’s what you missed in last two.. Just sayin’ 🙂

Class 1. March 28th -DONE!
THROW OFF THE CHAINS

Learn what’s holding you back & get going!

Three steps to dramatically drop inches and stress
YOU GET
The only cleanse that truly works in REAL Life
Daily checklist of exactly what to eat every darn day this week
Info handouts on WHY these foods work
7 Super simple and delicious recipes

Class 2. April 4th- DONE!
BOSS LADY

Be the CEO of your life.Crush carb cravings, burn more fat and stay full longer.
YOU GET:
Top Detox foods
1 Super simple trick quit sugar boost energy
1 Pro Tip to staying lean and strong when life is stacked against you
4 grab and go foods

Class 3. April 11th – SIGN UP!
BABE BOOSTERS

Turn heads, get stronger and seriously shred down with these TWO detox boosters
YOU GET:
FREE juice samples from Jujubeet!
Best flat belly juice cleanse that you can totally sustain- cheap and totally doable.
The most efficient fat burning workout ever.
** Come dressed to sweat, smile and drink!

Posted on March 12, 2018 | Podcasts

PODCAST Caffeine + Kilos. Best Coffee AND swag for the gym!

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/6357186/height/0/width/0/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”” width=”” placement=”bottom” theme=””]

So.. You wanna get more out of your workouts.. faster, more powerful.. maybe lift more and PR?

Or maybe you’re not a gym goer at all – but would love to just DO better at work and have more energy all day long. Well then you need the BEST coffee, stuff that not only tastes great – but actually has higher caffeine content and super high quality beans. That means there’s more nutrients in there for you:)

Maybe with that coffee – you’d love a super stylin’ shirt that looks great on you and is super soft.. and maybe a cool hat as well.

If ANY of that speaks to you – You’re gonna love CAFFEINE and Kilos

That’s exactly why I had to get owner Danny Lehr on a podcast episode for you.

This coffee and all the cool swag with help you DO better every day, from your workouts to your work tasks- while staying satiated and happy.

Of course the biggest hit is their coffee..

Danny Lehr dreamed this godsend up as someone who loves coffee and loves lifting.. why not make a coffee blend that gets you even MORE results! It all comes down to those magic beans. These are specially roasted to give you even more caffeine in each cup.

Basically – it’ll make you lift more, run faster and jump higher and get you brain crystal effing clear!

To keep you enjoying life EVEN more:) Danny also came up with a super delicious pre-workout COFFEE bar. As well as some sweet swag!

CLICK HERE for Online Store

Caffeine and Kilos is truly a kickass LIFESTYLE BRAND for people who want to live better every day.

I can’t wait for you to check out the episode, hear all the awesomeness waiting for you

LISTEN NOW

Posted on February 28, 2018 | Strong Moves

ATHLETA In Store Workshop with ME!

CLEAN & BURN

3 Free LIVE Nutrition WORKSHOPS @ Athleta!

AKA Your Ultimate Spring Detox

Three Steps to Clean Up and Burn More!

Get the best tools to seriously clean up your diet and burn more fat daily .

WHERE: U-Village Athleta 7PM-8 PM

WHEN: Wednesday Eves March 28th, April 4th & 11th 7-8 PM

SHOW UP: Workout wear ONLY at April 11th/last class. Bring notebook and pen to all 3. Be ready to learn and laugh!

Details:

Drop those last winter pounds, See a firmer leaner you in time to pick out your new great swim suit for the summer:)

Each of the 3 workshops will be packed with totally doable and quick tools you can fit in your busy days.

You’ll leave each one with homework! 5 minutes daily of action steps anyone can do – whether you have 5 kids or 500 employees!

The skills build each workshop to get you the most results by the end of all three – so DO mark your calendar for ALL three nights and get your butt to the store!

I’ll give you a heads up the week before:)

If you are nowhere near Seattle- no sweat, I’ll give you info on how you can get this great stuff from me later round mid April. Just keep checking your email inbox from

breanne@burnbrightercoaching.com I’ll be hitting you up with a nugget each Wednesday except when the First of a month is coming up – Newsletters get dropped then:)

Posted on February 27, 2018 | Awesome Foods

VIDEO! Bulletproof your daily morning coffee.

Bulletproof coffee is A great breakfast option for busy humans who want to stay on track with busy days. No need to worry about eating breakfast + you stay full for 3-4 hours.

** Caveat! If you have high cholesterol, take out the ghee or butter below. All human bodies are different, If you are not worried about your cholesterol than proceed with directions below AND listen to your own body. If you do bulletproof coffee for a few days and you don’t like how you feel, don’t do it. It’s not right for you.

Scroll down for step by step video + products to buy. Remember you do not have to do this, listen to your own body. If you need more breakfast choices feel free to email me @ bre@burnbrightercoaching.com

If you are a skeptic of coffee CLICK HERE for my super awesome guide to understanding coffee (If you’re adding ANY types of milk, cream or sweeteners you need to read this)

CLICK on any product name below for the Amazon product info/purchase link. (Quality is always paramount, don’t go cheap on what you put into your body)

FIRST you need is a Great Coffee or espresso maker. Here is the one I use from Nespresso Vertuo Line. Very good quality & just $148.99 You can do pour over or french press as well.

Pro – tip ! Go for “Espresso” ( not coffee) keeps your energy more stable – less caffeine crash. Also the darker the roast – the LESS caffeine there is. I go light for this reason:) Click here for more great coffee nutrition facts

Below is what you need to make Bulletproof coffee

2 ESPRESSO Pods (less water is better) NESPRESSO
1.5 tbsp MCT Oil (I like Sports Research or Bulletproof brand)
1/2 tbsp GHEE ( I love Fourth and Heart) or Bulletproof Brand GHEE (If you’re struggling with the butter/ ghee- use less- 1-2 tsp and increase slowly over the course of a month up to 1 tbsp)
1 battery powered whisk to blend – I like the BEAN ENVY CLICK HERE ($14 off Amazon)

**MUST have OR use blender once espresso is poured on top of MCT and GHEE.

concerns/ questions? connect with me: brebrighter@gmail.com

This is the ultimate game changer for high performing humans. Who came up with this? Bulletproof coffee is not a fad.

One rich dude from America simply picked up on what nomads in Tibet had been doing for centuries with Yak Butter Tea. Thank you Dave Asprey of Bulletproof.com Asprey used his wealth to spread the word and create knowledge and resource around bulletproof coffee. His discovery got him to stay out of the hospital + he lost over 100 lbs and skyrocketed his brain power. He is a gift to busy people who want to up their daily performance.

So WHY Bulletproof coffee?

See my links (here & below) for more science on Coffee, MCT oil and Ghee/ Butter

#1. Its the most simple and fast breakfast option that keeps you full for hours and keeps your body super healthy.

#2. Bulletproof is highly thermogenic (gets your body to burn body fat).

#3. It tastes delicious ( rich and creamy) + it keep your full for 3-5 hours. Hunger is the busy person’s nemesis

#4. It ramps up your mental focus and memory recall. If you need to have your brain firing on all cylinders, you need bulletproof!

#5- It’s chock full of nutritional benefits, SUCH AS:

1. Coffee Beans are chock full polyhenols, pantothenic acid, magnesium, potassium and more CLICK HERE for all that info + why coffee decreases a bunch of scary diseases.

2. MCT oil – This is simply the best stuff taken out of Coconut Oil. That creamy white stuff you cook with.. yeah it’s got something seriously powerful hidden inside there. MCT = Medium Chain Triglycerides. This stuff is chock full of antioxidants and Omega 3’s. great for improving memory, daily optimal brain health + It gets you to burn some serious calories.CLICK HERE for more great info!

3. GHEE/ Clarified Butter OR Organic grassfed Butter- Both are great for us because of the presence of CLA – Conjugated Linoleic Acid and Butyrate. CLICK here to learn why both very healthy and how to make the best decision for yourself

Ghee and Grassfed butter are high in Vitamins D, E, K and Antioxidants !!

If you’re really feeling sketched out by me recommending butter to you – I get that- CLICK here for an article with research from Dr. Mercola

So if you would love to

lean out, boost your brain power, stay full longer and totally boost your overall cellular health – You need to start making bulletproof coffee.

I’ve been doing it for 6 years now every AM – and my blood pressure is amazing, I’m able to stay full for 4 hours in the AM – soo needed as a busy person. No need to figure out breakfast!

Just ABSOLUTELY – do not go cheap on this – reg coconut oil and butter will NOT do the job.. In fact it’ll give you the runs, bug your gut and possible make you gain weight – you will definitely suck wind through your workout.

Posted on February 26, 2018 | Uncategorized

What to do with your coffee for most results

THE 5 BEST steps to get the most out of your coffee.

Don’t add milk or sugar –

This may be hard for you. Try this.. change your latte or mocha to a “MEZZO” this means you have half the milk, the other half is water. Steamed together it’s still creamy and you’re not pouring as much kryptonite on your coffee.

Sorry, there are no tricks to the sweeteners – simply get rid of them. That means even the sugar free, non fat kinds + any chocolate or caramel sauce. You’re basically crushing superman with a giant rock.

2. Drink 12 oz or less.

The more water you mix with your coffee the more it’s diluted. Not as much as with milk – but it’s still not as powerful. A smaller cup will greatly reduce the water content

3. Drink espresso, not drip coffee

Espresso means the beans are ground and packed tightly and just a small of water flows through them. Drip is loosely packed ground coffee and a lot of water passes through them. ** also espresso gives you more energy for longer.

Once I switched to ONLY straight espresso, I stopped having those energy crashes

** also OPT for the LIGHTER roast – it has more caffeine!

4. Stick to one, MAYBE 2 awesome cups of coffee a day

When you up the power from your coffee, you simply don’t need as much. Also – that afternoon pick me up cup may make it hard for you to sleep tonight.

5. Up your shots

That’s right.. I said it:) If you’re used to 2 cups of double tall lattes (2 shots/drink) – nix the latte and get 4 shots of straight up espresso in just one cup in your AM. I turned my two double short into 4 shots of espresso.

6. GO for the lighter roast– The less a bean is heated, the more caffeine it has. Cool, right!

7. THIS IS THE GAME CHANGER! Make Bulletproof Coffee**

Bulletproof coffee is your coffee on steroids. It’s enhanced in every great way. By adding two simple ingredients to your morning cup you will burn even MORE fat, skyrocket your brain power & stay full longer. The coolest part is you way more polyphenols out of every cup of Bulletproofed coffee.

I’ll give you all the deets on bulletproof next Wednesday – Feb 28th. Sign up for my newsletter (scroll to bottom of this page) to get that dropped straight to you !

Stick to this list for easy reference on best coffee drinks. #1 is best

#1 Double or Triple Espresso. This is just the shots – High quality beans (no drive thru small town stands for you). 2 – 4 shots.If too bitter for you add a small amount of water – 1-2 inches is good.

#2 Short (6 oz) Americano – Pick the amount of shots you want 2-4 shots. This is 1/2 espresso 1/2 hot water

#3 French Press – More densely packed coffee grounds = still some great powers for you

#4 Pour Over – Higher quality coffee with denser packed grounds

#5 Cold Brew – Opt for non flavored and no milk added.

#6 Drip Coffee – less beans more water. Go for a small size on this. More water is not better

#7 Mezzo – 1/2 americano 1/2 steamed milk. Remember milk is kryptonite to healthy coffee beans

#8 Latte – espresso + steamed milk. Not a healthy choice. You are have just killed superman with that milk

#9 Mocha, frappucino … anything else = not good at all. You know better:)

Posted on February 6, 2018 | Strong Moves

Full Body Travel Workout. No gear needed!

Seems like lots of you awesome people have trips coming up. If so you’re gonna love this!

I created an awesome workout for two kickass ladies I train, Patty and Kimberly. They let me video them doing it, so we could share the fun moves with you!

They are headed off to Vietman on a bike trip! BUT they totally need some moves that keep them flexible and strong with all that cycling. This workout packs it all: Core work, flexibility, balance and strength. BEST PART is you don’t need any equipment, just a small towel for 1 move:)

So no matter if you’re vising inlaws in Wisconsin or pedaling through Vietnam… this’ll keep you strong, lean and feeling fanfreakin’tastic!

Below is the full thing in fast motion. So you get a quick overview. DON”T FREAK OUT!

I have it in reg motion and broken down to 2 parts (to easily digest) AND in case you don’t have time to do full workout.

20 mins will do the job for 4-6 rounds. But if you’ve got only 5 or 10 mins. Pick your fav – Part 1 or Part 2. Detailed steps are below each VID. No Excuses here!

Leave me a comment, so I know how this went over for you:)

Get all the moves step by step! Just look below the next 2 vids. I break it down for you:)

Part 1 of 2 Travel Workout

1. Crossover Tap 1/1 alt

2. Rock and Roll 5x

3. Elevated Hip Rocks 5x

4. Down Dog to Plank 5x

5. Crane to single leg deadlift TO 2 pushups and walk back to crane. ALT sides 2/2 till 4 total

6. Squat Jumps 20

DO ALL above in order 3x then take on Part 2 OR do 4-6 rounds above.

PART 2/2 Travel Workout. Detailed Steps below this VID

Part 2 moves

Towel Pullover 1x + 2 deadbug leg lowers = 6 pullovers= 12 leg lowers
Hip Bridge reachover 2/2 alt
Gorilla Burpees – 4 right (360 degree) 4 left (360 degree)
Shiva Squats – 5 one leg then 5 other

Repeat for 4 rounds:)

Posted on January 5, 2018 | Awesome Foods

LIVE Workshop! Holiday Clean Up. 4 steps to dump the belly

90 min Workshop To Stop the War with Your Favorite Jeans!

TOP workout and foods to dump that holiday belly pooch.

Thursday, Jan 11th 5:30-7 PM @ Magnuson Athletic Club (non-members welcome!)

Get Breanne’s fat torching ab workout

+
free samples from WeCater2U

Seattle’s prepared meal delivery service

You’ll also score this awesome stuff:

FOUR flat belly moves (in video + step by step homework guide)
TWO foods sure to lean you out & boost your energy (taste the real stuff in class)
THREE daily must do’s to get results faster and easier. (handout included)
ONE next step that to make sure you stay on track & accountable.

I can’t wait to dump MY holiday pooch and score a great new pair of Jeans

One size smaller!

Posted on December 19, 2017 | Strong Moves

VIDEO! The fix to your holiday fat funk

Yup! That’s what I said – Holiday fat funk. Those times when you love the holidays but maaaaan is your body taking the toll from those rich drinks and buttery cookies.

I hear ya! If you’re sick of waking up to a puffy face and bloated belly, but totally don’t have time to workout- OR are traveling, this is your bag!

I made a quick – do anywhere, calorie torching workout for you:) Hope you love it!

Also – here’s an easier link to share with your friends.

bit.ly/BodyweightHolidayWorkout

And if you’re in Seattle- come find me at the MAC (www.macseattle.com)

I’ll set you up with killer workouts and nutrition coaching. Happy Holidays!!!

Posted on December 12, 2017 | Awesome Foods

4 quick steps to stay lean through the holidays

The Holidays are upon us! I love this time of year. So many events with awesome people. Everyone’s in a great mood… warm bevvies and cookies are out…

GULP! That’s where some of us start panicking. We wanna enjoy those beautiful, enticing treats that surround us – but we don’t wanna undo all the hard work we’ve put in with our

Workouts
Healthy eating
Overall more healthy living- sleep, hydration, etc..

This is where we WANNA say ” It’s the holidays! Let go a little and enjoy” – right?!

Well, I don’t know about you – but I am sick of looking back at bad holiday photos.. you know the ones where you instantly look at yourself and think “Gross!” – Plus let’s face it – Do you really like feeling like you need a nap all the time and like you were poured into your pants?

This is seriously no bueno! I hate it when I my face is puffy, my neck looks big and I’m wearing “flowy” shirts to make me feel better about my belly roll. Thanks a lot holiday cookies and extra glass of wine!

So to help us all out – (Me, included ) I set up four simple steps (PLUS my fav party healthy appetizer- It’s suuuper easy and quick to make) that make it freakin’ easy to feel great AND love the way you look in all the photos:)

If you’re reading this and your inner 8 year old saying “I don’t wanna” But you KNOW you need to – Read THIS POST for some inspiration It’ll shut your whiney self right up. Read More

Posted on November 28, 2017 | Stress Less

VIDEO! The #1 tip for a great holiday season

Okay – so I love the holidays, but maaan the social calendar can fill fast!

How do you keep up with all those meetups and parties? I know I can feel like I’m dragging myself from one thing to the next and just trying to keep up with it all.

Do you do that?

STOP! Stick to this simple rule – If it’s not a Hell YES! – It’s a Hell NO!

Face it – no one wants you showing up feeling obligated or exhausted. They invited you because they love the FULL you. So if you can’t bring that/ Can’t show up as your best self- then let them know! I mean they are your people, right?

SO dump the excuses, tell them you’re just not up for it and make a time to meet up some other time!

IF it’s something you KNOW you Really should show up for – and it’s a Hell No- then ask yourself this: “Will I be better for going to this”

That’s exactly what I had to ask myself tonight before I head out to my divorce support group. It’s rainy, cold and I don’t feel like tlaking about feelings.. but will it make me better – Hell YES it Will! So I’m going.

Take Care;)