Posted on May 28, 2019 | Inspiring Guest Speakers

Issaquah Sports Medicine Combine

Okay, so I’m super excited (and kinda really honored) to be part of this event

The Issaquah Sports Medicine Combine Saturday, JULY 13th, 2019

I’ll be presenting my signature 3 step formula that keeps busy adults knowing exactly what to do to workout and what foods to eat every day to get stronger, see a leaner body and actually have more time to do the stuff they love PLUS cash in on all the other giveaways, foods, events and sweet happenings.. scroll down for events

https://vimeo.com/338976984

CLICK HERE TO REGISTER The Issaquah Sports Medicine Combine Saturday, JULY 13th, 2019

I’m honored to be elected to speak at this event. Please mark your calendars for JULY 13th – this is an all day event

I speak at 11 AM!!

https://www.issaquahsportsmed.com/

Free giveaways
5K fun run
sports med booths
live music
food trucks
health screenings
professional athlete meet and greets
sport skills demonstrations

I can’t wait to see you there! CLICK HERE TO REGISTER

Posted on May 28, 2019 | Uncategorized

Peter Crone. The Mind Architect

How does this feel to you: “Who would I be in the absence of all my concerns?”

Did your shoulders just relax and maybe did you take a deep breath? This is one simple perspective tool that “Mind Architect” Peter Crone uses with Pro Level Athletes and Biz Tycoons to keep them on top of their game.

Ok, so this hot Brit kinda blew my mind last week and has made everyday way easier…

I stumbled across Peter’s insights just last week (May 24th) as I was scrolling through one of my favorite podcasts

The Broken Brain by Dr. Mark Hyman, hosted by Dru Purohit.

I was hooked and have listened to this episode 3x now. This stuff is saving me so much time and energy!

Listen to this Podcast AND CHECK out PETER on the HEAL Documentary on Netflix. It’s all about taking a hard look at how we shape our realities with our daily perceptions, beliefs & thoughts – and how these things can totally wreck our bodies OR give us unlimited potential.

https://www.petercrone.com/

“The Mind Architect Peter Crone is a writer, speaker and thought leader in human potential who works with entertainers, professional athletes, and global organizations. Peter redesigns the subconscious mind that drives behavior to inspire a new way of living, from limitation and stress to freedom and joy.”

CLICK HERE for his podcast on THE BROKEN BRAIN from Dr. Mark Hyman

check out the NETFLIX Documentary, HEAL

CLICK for Trailer

It’s great being in this world together and I can’t wait to see just how much better we can do as better humans, together

Coach Bre:)

Posted on May 28, 2019 | Awesome Foods

Best Smoothie! Video with guide.

This is my favorite smoothie recipe! Chris and I enjoy this 6 days a week. I suggest pre-making these & setting up two in the fridge. Keep up with busy days, stay full longer, feel and work better.

Here’s what is in One serving

1 scoop Bone Broth Protein Powder (Ancient Nutrition)
1 scoop Thorne Amino Complex to build muscle
OR for veg option use 1 scoop SACHI INCHI CLICK here for MRM nutrition Amazon link ( take away bone broth & Amino complex)
1 scoop Amazing Grass Greens – alkalize and detox is best
1 cup almond milk
1 small avocado
1 cup frozen blueberries
2 ” nub of fresh ginger (peeled) *optional immune booster

Put all in a blender, mix well and put in 3-4 vessels. Freeze 1-2 to make it last longer and take some work off you in upcoming busy days:)

PRO TIP! Make this just twice a week. I make enough for 4 smoothies on Fridays (I just freeze the other 3) I don’t have a smoothie on Sundays.

Then I make it again on Wednesdays for 3 days. This helps me stay on track better.

No time to make a smoothie? Just toss in 1 scoop bone broth with 1 scoop amazing grass to a blender bottle. Add in water when you’re ready, shake it up and chug it down. (This does not taste as good as the full blender smoothie)

CLICK HERE to get more recipes + list of 16 top fiber foods

Fiber

Posted on April 24, 2019 | Strong Moves

What the One Arm Push UP Taught Me

THREE Steps to Nail ANY Super Hard Goal

For the past 13 months I’ve been working on One super hard goal.

Doing a One Arm Push UP so I can become a certified Strongfirst Bodyweight Coach

last week I realized the steps I took will help me nail ANY hard thing I want to get done in life (job stuff, relationships, being a better human, or being strong as heck!) Try these steps for yourself 🙂

1. STAY PATIENT (+ practice self compassion)

You can NEVER Rush Strength. But you MUST keep showing up and working the plan – EVERY DAY

2. TEAM UP!

Hire Bad Ass Pros. Pay Them. Do the work – and KEEP going (Scroll down to Check out my Team)

3. MAKE ROOM

When you have ONE really big challenge- You cannot do all the other things

Here’s How I learned these steps. SCROLL Down to get each step in detail, so you can totally nail your own goal!!

Posted on April 24, 2019 | Inspiring Guest Speakers

RYTHER Give Big!

GiveBIG now!

By scheduling your gift today, GiveBIG will automatically charge your card on the day of the fundraiser, and you can help us get closer to our goal of $50,000.

You can still create a peer-to-peer fundraising page and begin asking your network to support you in raising money for Ryther. They may schedule their donations to your fundraiser beginning today as well!

During GiveBIG, Ryther will be raising money to meet the needs of the children and young adults who are clients at Ryther. These needs are included in Ryther’s annual budget each year.

Many clients who receive mental health services at Ryther are not able to have all of their basic needs met, yet these children still have the same needs as any other child. They need weather-appropriate clothes that fit. They need shoes. They need pajamas and a stuffed animal to cuddle with at night. Their eyeglasses may break and need replacement. They need toiletries, books, and more.

Some of those arriving at Ryther have greater needs than others – periodically children arrive with no possessions other than the clothes on their backs. When we can provide foundational support for children, they can begin to heal. By supporting Ryther during GiveBIG this year, you help ensure that every child will have their needs met.

If you have any questions about Early Giving or peer-to-peer fundraising, please contact Molly Woerner at mollyw@ryther.org!

Posted on April 23, 2019 | Strong Moves

Ryther. Why this place saves lives + How YOU can help

Seattle has a place that saves lives. It is called Ryther

Ryther is a therapeutic center for kids. A place where kids find healing and hope. CLICK here for a VIDEO of what they do

Now, Hold up a hot second. This place saves more than kids- they save the adults around them AND society as a whole

I know this because Ryther saved my nephew, Noah AND me.

To keep saving lives they need YOUR help CLICK HERE to learn about the GIVE BIG Project this May 8th, 2019

I pretty much know – Noah and I might not be here (on earth) had it not been for Ryther.

I’ll keep this short.. Noah’s mother, my sister, stuggles with Paranoid Schizophrenia and Borderline Personality Disorder. Due to her struggles – Noah’s life was crazy. He had 2 different names and moved 14 times by the time he was 9 years old. Her psychotic episodes left him abandoned in a hotel room at age 4, abandoned at a police station at age 7, locked in a bathroom without electricity or water at age 8.. and many more I feel too difficult to share.

Noah was 9 when he came to live with me full time. He was literally a trapped soul. He had nervous ticks and behaviors that harmed his own body daily and alienated him from people around him.

I had no idea how hard it would be to navigate daily life with his trauma’s and struggles… but also the drama and stress that comes with having a mentally ill family member.

I was in over my head – FAR over. Life got real hard, Real Fast. I know now – had it not been for getting Noah into Ryther’s counseling services- he would never have worked through all that pain, so he could actually LIVE life.

Ryther gave me the tools ( we did therapy work together) so I could keep my shit together and honestly, see a bit of light daily. I can say now that times got so hard – that I didn’t think I could keep caring for Noah and I thought of ending my own life.

Ryther truly gave us healing and hope – a simple path to stay on, when we could hardly lift our own heads up.

We were so trapped in our family’s fear, anger and hurt – we stopped feeling. Ryther gave us the muscle to unwrap these layers of fear so we could find ourselves and stay ALIVE way better. Noah’s mom got the treatment and help she needed and stays stable with daily meds.

Noah and I found how great life can be and no enjoy fully being in the world. We are making the world way more awesome.. Thanks to Ryther

Please, Give BIG today

Happy Mother’s Day! From me and Noah (He’s now 15! )

Posted on April 16, 2019 | Uncategorized

One Arm Push Up! April 15th 2019

Here’s my One Arm Push Up as of April 15th 2019!

I’m super happy with my performance, BUT I’ve still got a ways to go. I’ve got to control my trunk rotation- AKA, don’t twist:)

See the super cool thing about this certification ( Strongfirst Bodyweight Certification) is that it’s premium quality students and coaches.. AKA cream of the crop that are used to practicing with diligence, checking their egos, learning and staying patient..

So here I am..to stand with the best I’m staying the course. Humble, hungry and tenacious as fuck 🙂

I’ll keep you posted – Look for my next vid in my MAY 1 newsletter

BUT WAIT! Don’t miss out on my workshop NEXT Monday April 22nd. Earth Day!

COOKING WITH FIRE

Come mow down on awesome foods and learn how to make the best choices while still totally enjoying your foods at any BBQ, Grill, or reg cooking party CLICK FOR DETAILS

My 3 NEW Top Game Changers!

It’s All Happening!

This May, Give Big, Enjoy your BBQ’s, + Achieve Anything with 3 steps.

This 75 min LIVE Nutrition WEBINAR is all about what your cooked foods are doing to your bod

Monday, May 20th 1 PM (PST) OR Tuesday, May 21 6:30 PM (PST)

$24.99