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Viewing items tagged:

green smoothie

Posted on May 29, 2019  |  Uncategorized

June 2019 Newsletter. Smoothies and Shortcuts

My 3 NEW Top Game Changers!

 

My BEST Green Smoothie!

VIDEO with step by step guide + How to make the best choice at any juice bar/store

burnbrightercaching.com/best-green-smoothie/

 

 

 

 

Mind Coach to the Pros, Peter Crone

Tips to get out of your own way and reach your highest potential (Biz, sports, realtionships.. anything! )

I listened to this 4 times over.. so many great take aways to Use Instantly!

Burnbrightercoaching.com/petercrone/

 

 

 

https://www.issaquahsportsmed.com/

MARK your Calendar for July 13th!

All day FREE family event with Top Area Pro’s in sports & medicine: 5K Fun Run, Sports Celeb meet & greet, food trucks, music, expert talks…

Register ASAP

I’m Presenting!   11 AM   The 3 Keys to Totally Level Up Your Body

DETAILS:  https://burnbrightercoaching.com/ismc/

 

Tagged: green smoothie, juice, june newsletter, smoothie

Posted on May 28, 2019  |  Awesome Foods

Best Green Smoothie! 2 VIDS to keep you covered

This is my “BEST” Green Smoothie recipe! I have this 6 days a week, It’s basically my breakfast 4-5 hours  after I drink BULLETPROOF COFFEE

Check out the vid then scroll down for all the details and step by steps you could want!

ALSO – make sure and check out the 2nd vid on how to make the best smoothie choice when you’re ordering out OR buying a bottled juice at the store.  I hope you love this set up, it makes my days so much easier!

This smoothie is “the best” because it

  • Tastes good
  • Keeps you pleasantly full (fills you up – for at least a few hours)
  • Packed with lean protein
  • Keeps you lean and energized (anti-inflammatory)
  • Chock full of amazing nutrients
  • Easy to put together!

Here’s what is in 1 serving

  • 1 scoop Bone Broth Protein Powder (Ancient Nutrition)
  • 1 scoop Amazing Grass Greens – alkalize and detox is best
  • 1 cup almond milk
  • 1 cup water
  • 1 small avocado
  • 2 ” nub of fresh ginger (peeled)
  • 2 cloves of garlic
  • 15 small organic blueberries OR  4 ” banana ** Fruit optional.. not advised, especially if you are on a Ketogenic plan

Put all in a blender, mix well and put in 3-4 vessels. Freeze 1-2 to make it last longer and take some work off you in upcoming busy days:)

These will last up to 3 days

(I tend to make 4 on Sundays for my work week – then freeze 1-2 .. take it out and put it in the fridge the day before) There’s been weeks I was just too busy/ tired when I got home- didn’t get that next day smoothie done and had to opt for something else not so awesome.

OH! And even better – here’s what you do when you’re on the go and gotta make the best bottled green juice choice.

1.  ” COLD PRESSED” if available – that means heat was not applied in the juicing and there are more and better nutrients!

2.  Go for Most Green Option – Veg heavy ensures you’re getting the most nutrients possible + keeping your energy up, brain clear and waistline low:)  ** FRUIT Smoothies are for kids!

3.  ONE Fruit MAX! If that. Try and opt for no fruit at all – If it’s a smoothie bar – just take out the other fruits- I love adding in Avocado instead:)

4. Look at the label – you want least amount of sugar and carbs + most protein.

CHECK OUT VID for example and CLICK 2 juices below to check these ones out – often avail at Whole Foods, Co- ops and Starbucks

GREEN DEVOTION  ** (the winner) 

ESSENTIAL GREENS

JUICE PRESS is a super awesome chain of juice stores, We have 2 here in Seattle (our VERY own Seahawks,Russell Wilson, is one of the owners)

CLICK HERE for my top choice there

 

 

Tagged: best green smoothie, green smoothie, keto

Posted on January 8, 2017  |  Strong Moves

Guzzling! Greens and Shows

So, my version a a perfect Sunday is filling myself with awesome stuff. I’m talking stuff that lifts me up and makes me smile. In my world that’s good ‘ol iron, flowing moves and amazing foods.

Then, I take it easy!  In fact I pretty much sit and watch movies the rest of my day. Ya gotta rest that greatness to make it all happen again tomorrow:)

Get the Goods!

GREEN SMOOTHIE

  • 1 cup frozen kale
  • 1 scoop “amazing grass” powdered greens
  • 1 cup water
  • 1/2 cup almond milk
  • 2 inches fresh ginger grated
  • 1 garlic clove
  • 1 Scoop protein powder (I love VEGA)
  • 1 date (pitted)

Blend that goodness, then settle in for some sweet shows:

What I’m watching:

  1.  Friday Night Lights (re-watching)
  2.  OA – creepy sci fi thriller series
  3. Begin Again – LOVE THIS MOVIE!!

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Tagged: green smoothie, inspiration, netfix, sundays

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