green smoothie

This is my “BEST” Green Smoothie recipe! I have this 6 days a week, It’s basically my breakfast 4-5 hours  after I drink BULLETPROOF COFFEE

Check out the vid then scroll down for all the details and step by steps you could want!

ALSO – make sure and check out the 2nd video on how to make the best smoothie choice when you’re ordering out OR buying a bottled juice at the store.  I hope you love this set up, it makes my days so much easier!

This smoothie is “The best” because it

• Tastes good
• Keeps you pleasantly full (fills you up – for at least a few hours)
• Packed with lean protein
• Keeps you lean and energized (anti-inflammatory)
• Chock full of amazing nutrients
• Easy to put together!

Here’s what is in 1 serving

• 1 scoop Bone Broth Protein Powder (Ancient Nutrition)
• 1 scoop Thorne Amino Complex (IF you are building muscle)
• 1 scoop Amazing Grass Greens – alkalize and detox is best
• 1 cup almond milk
• 1 cup water
• 1 small avocado
• 2 ” nub of fresh ginger (peeled)
• 2 cloves of garlic
• 1.5 cup frozen blueberries

Put all in a blender, mix well and put in 3-4 vessels. Freeze 1-2 to make it last longer and take some work off you in upcoming busy days:)

These will last up to 3 days

PRO TIP!  Make this just twice a week. I make enough for 4 smoothies on Fridays (I just freeze the other 3)  I don’t have a smoothie on Sundays.

Then I make it again on Wednesdays for 3 days. This helps me stay on track better.

Another Vid for you!  (From a couple years back with not such great hair or camera) here’s what you do when you’re on the go and gotta make the best  choice at a smoothie stop or at the store:)

1.  ” COLD PRESSED” if available – that means heat was not applied in the juicing and there are more and better nutrients!

2.  Go for Most Green Option – Veg heavy ensures you’re getting the most nutrients possible + keeping your energy up, brain clear and waistline low:)  ** FRUIT Smoothies are for kids!

3.  ONE Fruit MAX! If that. Try and opt for no fruit at all – If it’s a smoothie bar – just take out the other fruits- I love adding in Avocado instead:)

4. Look at the label – you want least amount of sugar and carbs + most protein.

CHECK OUT VID and CLICK my top 3 juices options below. Available Online (order to your home) or at most grocery stores. + The best juice bar chain options

MY top choice as of Nov 2021 = Farmer’s Juice!  Check out Farmersjuice.com  for these top quality, best quality ingredient juices that are shipped straight to your home! I am a HUUGE fan right now.

Next up at most stores = Evolution Juices

GREEN DEVOTION  **

ESSENTIAL GREENS

JUICE PRESS is a super awesome chain of juice stores, We have 2 here in Seattle (our VERY own Seahawks,Russell Wilson, is one of the owners)

CLICK HERE for my top choice there