Burn Brighter Coaching | Strength & Nutrition for Women

Fitness and Nutrition Coaching for women over 35

Burn Brighter Blog

Posted on   |  Strong Moves

July 2020 move

It’s July!  The days are longer and we have a bit more energy. That means more sitting with friends (distanced and masked), more walks, jogs, bicycling, tennis… In all this we round our backs and shorten our front side = No Bueno!  Watch this Video and Use my hip flexor stretches to keep your body feeling good and stay happy!

If you were looking for workout moves- you’re in luck! come to my FREE Workout First Thursday of each month. I donate to a Black Lives Matter Foundation for you ($5 for each participant) CLICK here for more details

Posted on   |  Strong Moves

Last BLM donation workout! I donate for you to BEAM

Oct 1st  Thurs @ 7:10 – 8AM. My LAST #BLM Free workout.

Time: Oct 1, 2020 07:10 AM Pacific Time Join Zoom Meeting
https://us02web.zoom.us/j/85283324372?pwd=T243d1Y1bHI1RWZjaUFsRHlFWVpuQT09

Meeting ID: 852 8332 4372
Passcode: 009632

We will be donating to BEAM Black Emotional and Mental Health Collective  CLICK HERE for info on BEAM. 

Even though this is my last FREE workout for you. I WILL keep supporting BLM foundations monthly.  I will keep you posted in my monthly newsletters.

This will be my last free BLM workout. CLICK HERE to see what I’m working on now for you!

Below are the last 3 foundations we donated to. Please Click on each one for more info on each amazing organization.

 click HERE to donate for yourself to  BEAM! Feel free to text me at 206-310-9079 with any questions. See you Thurs Oct 1 @ 7:10 AM Tell your friends- this is open to ANYONE:)  #strongertogether

Posted on   |  Awesome Foods

Creamy, zesty & filling salad dressing

Total crowd pleaser!   Avocado, coconut cream + jalapeno, honey and fresh citrus juice satisfies big time.  Put all ingredients in a blender and save for up to three weeks:)

Ingredients

  • 1/2 cup hemp or flax oil
  • 1 tbsp ume plum vinegar
  • 3 tbsp raw honey
  • 1 medium jalapeno r 2 small, sliced open and de seeded.
  • 1 big orange juiced
  • 1 big grapefruit juiced
  • 2 small avocados OR 1 large
  • juice of 2 limes
  • juice of 2 lemons
  • 1 tbsp chopped ginger
  • 3 tbsp coconut cream, full fat.
  • water to consistency

Simple, nutritious and delicious!

The avocado and coconut cream, make this salad more satiating. I love this with spinach, kale and chopped bell peppers.  Simply put all the ingredients in a blender and blend until creamy.

CLICK HERE for my “Love your Body” Reset button. Something I’m trying to do daily to stop judging myself 🙂

Posted on   |  Video Lessons

My promise

June 2020. This is a hard time for all humans. We all need to be seen, heard & treated better.  Please watch & then take ACTION. Scroll below this video & follow the next step.

Please, DO THIS:  Watch the 2 min 17 sec video below. It is a few simple moves to decrease stress and quickly feel stronger. CLICK here to watch and follow the easy guide.

Posted on   |  Strong Moves

2 minute moves to feel better quickly

Often we think we need to do a full workout to stay healthy and strong. This is wrong, pure and simple. Your human body was designed to move in short bouts throughout the day.  Use this 2 minute video, 3 times a day.

You will clear brain fog, burn calories, release stress and boost your mood. Watch, follow the steps and take action right away.

  1. Hip Bridge 3x
  2. Squatty push backs 3x to Squatty climbers 3/3 Alt
  3. Squatty push ups 3x
  4. Squatty Down Dog
  5. Squat to reach (floor to ceiling) 3x
  6. Hook up breath 3 x **CLICK here for a 5 min info video on the science behind this/ why this quickly calms your nervous system  Repeat  1-6 up to 10 mins!

NEXT STEP to keep doing better:  Click HERE. Watch my Sanity Saver Video and use the exercises!

Get 2 Free weeks of daily moves and foods to keep you strong and calm. CLICK below

Pandemic FREE Fitness Tools

Posted on   |  Video Lessons

June 2020 newsletter

Quick Lunch Bowl + Bottoms up Push Ups

Both these things are rocking my world lately. They make it easy for me to keep up with super busy days while staying strong, healthy and actually drop some inches.

I made a couple videos with guides to best share this with you! Watch, follow the guides and don’t forget to check out my Bonus Covid Support tools below:)

Learn how to get more core work from your push ups! 

Follow the step by step guide.Click Here

My fav super easy quick lunch

I use this about 2x a week. Gets me through busy days with higher energy and no belly bloat. Packed with lean protein, healthy fats + tastes amazeballs!

Click HERE for video and guide

Pandemic FREE Fitness Tools

Posted on   |  Strong Moves

Bottoms Up Push Up

Push ups are hard. At least ones that actually get results are. If you can crank out 5-10 full push ups and you don’t feel them in your butt, quads and abs… you’re could be doing way better. Watch the video and follow my simple steps below

Twice a week do:  3-5 sets , 3 high quality reps each. Follow the steps below

Make it easy/ no work on the down.. you are only working on the UP here. Steps to Bottoms up Push Ups:

  1.  Keep your armpits tight: Elbows in to keep your shoulders safe + fires your deep ab & low back muscles more.
  2. Keep your butt tight: Push through your heels and cramp your glutes!  Not only to build a better butt, but also fires your abs more
  3. Ribs to hips – Keeps your core muscles connected through the movement. 

Posted on   |  Awesome Foods

Quickest Healthy Lunch

This is your best go to lunch option on busy days. Watch and then set aside 10 mins to set up 2 lunches at a time. Perfect trick to make sure you get the best lunch on busy days!

Heads up for my full she bang video package that releases to you on Nov 18th, 2022.  You get a perfect set up from breakfast to dinner of what to eat on those super hectic days.  Complete with downloadable step by step guide and links to products that work best. Like and subscribe to get the news on that video package when it drops.

Check out the best breakfast for busy people ⬇️

https://burnbrightercoaching.com/best-green-smoothie/

Posted on   |  Stress Less

Sanity Saver Videos

I made 3 videos to keep you feeling better at any point in your day. 2 minutes at work, 5-10 mins at home and 20 secs to not flip your lid anywhere:) These are your Sanity Savers! CLICK HERE

All 3 videos get you to instantly calm down + stay strong and healthy. No tricks or gimmicks.

Click HERE to get YOUR Sanity Saver Videos for $14.96 

Here’s a bit more info on what you’ll find in these videos

“Hit Reset” Video is for work- This shows people how to get their get their shit together in less than 5 minutes. One breath drill and 3 simple moves does just that. Totally doable in any cramped space, standing, wearing any type of clothes and shoes.

“Settle” Video is for home– A quick rinse for the mind and body. Dump stress from work, de-stimulate and re-energize. Perfect right after work or just before heading to work. Doable in 3 mins – but 10 mins get you a sweaty workout.

“Breath” is for anywhere – In less than one minute you can calm your nerves. Come back quickly with more focus and clarity on what to do next in your day.

This step by step video walks you through three different breath practices backed by science. The downloadable guide details the hard science behind each of the three breath practices.

Your ticket to sanity every day is right here for you. CLICK  HERE.