Blog & Podcasts – Page 32

Posted on November 4, 2016 | Podcasts

Burn more fat, with less gym time!

So, years ago.. in my 20’s I would hit the gym 6 days a week.. spending countless hours in spin classes, doing body pump and slaving away on the elliptical machine. I totally thought I was doing the right stuff to lean out.. even as a trainer!

After too many mornings of frowning at my stubborn belly pooch in the mirror I finally figured it out.

It took some years of school and hiring some elite coaches.. but I finally dumped the belly fat and saw definition.. finally! With less time in the gym.

Listen HERE to find out how you can lean out and have more free time (for way more fun stuff)

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/4804840/height/0/width/0/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”” width=””]

Posted on October 22, 2016 | Podcasts

The #1 thing to make you change..FINALLY!

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/4765673/height/0/width/0/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”” width=””]

Do you want to change your body? What about your overall energy and health?

I’m guessing you know what you SHOULD be doing.. so why aren’t you doing it?

It’s not the lack of time, money, busy workdays or family demands that’s getting in your way. It’s time to get real and own up to what’s been holding you back.

Press play and find out the #1 and only thing that will ABSOFREAKIN’LUTELY get you to do what you SHOULD do to see everything you want to see!

Backed by science, tested by Life!! Enjoy

Posted on October 21, 2016 | Awesome Foods

How to stay Friends with Chocolate AND stay lean

Chocolate is actually great for your health.. IF it’s big on quality and low on quantity.

Just like some friends, you can find yourself hanging out with the wrong kind. Before you know it you’re feel drained and wanna go take a nap.

Cool thing is, just like awesome friends, you can feel inspired, strong and happy.

It all depends on the quality you pick to hang out with. Read More

Posted on October 20, 2016 | Awesome Foods

Do this 1 thing to get from zombie to superhero every AM!

Do this one thing to get from zombie to superhero every morning! Do you wake up charged for your days or do you feel more more of a like zombie..dragging yourself out of bed with and eerie groan?

If it was the latter, I totally hear ya! I used to fight that zombie body.

Good thing I figured out how to stop the walking dead mornings for good! I just did this one simple thing every night

Posted on September 30, 2016 | Podcasts

Podcast #2. Gifted With a Crisis

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/4710151/height/0/width/0/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”” width=””]

This is my second podcast! It is also the story of why I created Burn Brighter.. Most importantly it’s

Why I KNOW you can get the body you want and keep your family happy!

Many people struggle with feeling fat and frustrated, but why don’t they DO better? Why don’t they they keep up their workouts, put down the chips and get to bed earlier?

It’s not because they’re too busy, traffic sucks or their kid is sick. It’s because Because they don’t ABSOLUTELY HAVE TO! Pure and Simple.

I know this all too well.

Eight years ago I was a hot mess!
I was gaining weight, drinking, bingeing on sugar and dragging people down around me.

As a full time personal trainer, my daily struggles were literally costing me. I lost clients,money, energy, friendships, joy and was about to lose the well being of my family.

I got a big taste of just how crappy it is to be stuck in the dark with no light in sight. I knew I had to change for my family. Read More

Posted on September 30, 2016 | Podcasts

Podcast episode #1. What YOU Get here

Breanne gives you a quick preview of what’s to come in each episode.
Find out why she knows the fitness and nutrition tips that will get you the body you want, while you keep up with a full, everyday life!
Also hear about exciting special guests to come. Know why Breanne and her guests will keep you lean, strong and inspired with a refreshing take on fit living in real life![podcast src=”https://html5-player.libsyn.com/embed/episode/id/4710080/height/0/width/0/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”” width=””]

Posted on September 15, 2016 | Strong Moves

How to Workout on Cram Packed Days!

I came up with this set up on a super busy week when I realized there was no way I could get in my regular workouts.

I’ll just say I can be an uptight crab monster when I don’t exercise. So for the sake of myself and all those around me I had to find a way to move daily.
That week, I set two timers a day on my phone.

Those timers made me leave what I was doing and go for a 15 min workout and 5 mins of yoga. This has worked awesome no matter if I was at my office, living room or a park.
This actually worked like a charm! I knew my timer was gonna go off so I hunkered down and nixed the chit chat with co-workers. I got my work done way faster!
I will say I made sure I had some essential fitness gear stocked in my car. Otherwise, lets face it – you’ll be super distracted and uncomfortable with the jiggles and loose bits. To keep all excuses at bay, I packed a bag with a sports bra, hairband and shoes to keep in my car.
I stopped by a park on the way to my nephew’s school and did some sprints with pushups and jumps.

Then I rolled out the yoga mat, pumped out some simple moves, did a finishing stretch and rolled it all up to roll up to the school with 4 minutes to spare!