This is my go to set up for a great cleanse that is affordable, super practical and powerful!
It’s simply: Water, coffee, bottled green juices with one ginger elixir shot, then a cleansing salad for dinner.
YOU should do this cleanse on less active days. Just follow the 7 steps daily for 3 days.
1. First thing when you wake up = Water!
Drink at least 12 oz before your first cup of coffee
2. COFFEE! If coffee is not for you skip to #3
Only have Bulletproof Coffee OR plain coffee
3. More Water. Drink another 20 -32 ounces within 2 hours of waking up.
4. WHEN very hungry =
KOR Ginger Shot + One Green juice EVOLUTION, Green Devotion
(See 2 other green juice choices below) Evolution Essential Greens
OR Columbia Gorge “ Just Greens”
#5. When very hungry again have another Green juice. Either of the Evolution Greens OR Columbia Gorge is great!
6. Dinner = Cleansing Salad with healthy fats and lean protein.
- 3 oz salmon, tuna or turkey
- (Veg protein= 1/2 cup black beans or garbanzo beans)
- Sliced cucumber
Sliced radishes or bell pepper
- 1 small avocado
Use Primal Kitchen Dressings.
My fav is lemon turmeric.
#7. Go to bed!
Feeling hungry after dinner. Try your best not to eat within 3 hours of bedtime. Best fix is to have some herbal tea and hit the hay!
Rinse and repeat for 2 more days:)