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Posted on December 24, 2021  |  Awesome Foods

3 Day Cleanse.

This is my go to set up for a great cleanse that is affordable, super practical and powerful!

It’s simply: Water, coffee, bottled green juices with one ginger elixir shot, then a cleansing salad for dinner.

YOU should do this cleanse on less active days. Just follow the 7 steps daily for 3 days.

1. First thing when you wake up = Water!
Drink at least 12 oz before your first cup of coffee

2. COFFEE! If coffee is not for you skip to #3
Only have Bulletproof Coffee OR plain coffee

CLICK HERE for Bulletproof Video and guide

3. More Water. Drink another 20 -32 ounces within 2 hours of waking up.

4. WHEN very hungry =

KOR Ginger Shot + One Green juice EVOLUTION, Green Devotion

(See 2 other green juice choices below) Evolution Essential Greens
OR Columbia Gorge “ Just Greens”

#5.  When very hungry again have another Green juice. Either of the Evolution Greens OR Columbia Gorge is great!

6.  Dinner = Cleansing Salad with healthy fats and lean protein.

  • 3 oz salmon, tuna or turkey
  • (Veg protein= 1/2 cup black beans or garbanzo beans)
  • Sliced cucumber
    Sliced radishes or bell pepper
  • 1 small avocado

Use Primal Kitchen Dressings.
My fav is lemon turmeric.

#7. Go to bed!

Feeling hungry after dinner. Try your best not to eat within 3 hours of bedtime. Best fix is to have some herbal tea and hit the hay!

Rinse and repeat for 2 more days:)

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